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Training Log: orianateering

In the last 7 days:

activity # timemileskm+m
  Running6 4:35:11 26.56(10:22) 42.75(6:26) 543
  Biking1 43:17
  orienteering1 41:47 4.06(10:18) 6.53(6:24) 51
  stretching 3 34:30
  Total10 6:34:45 30.62 49.28 593
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1:44
0:00
SaSuMoTuWeThFr

Friday Jul 26 #

Note
(rest day)

heading home & resting up today! big week incoming
2 PM

stretching 10:57 [3]
ahr:55 max:76

Thursday Jul 25 #

6 AM

Running 1:06:07 [3] 6.0 mi (11:01 / mi) +175m 10:06 / mi
ahr:140 max:160 shoes: trail trotters

last run in dc this summer!! did my favorite trail loop w lilly who claimed she’d never do a trail run and didn’t mind that it was going to make me late to work <3

Wednesday Jul 24 #

6 AM

Running 53:16 [3] 5.15 mi (10:21 / mi) +103m 9:45 / mi
ahr:134 max:157 shoes: pretty lil kinvaras

once again dealing with devastating cramps. perhaps graphic but it truly feels like i’m being stabbed in the abdomen. still very grateful that this means i won’t be feeling like this in the bulgarian woods or during NAOC but OUCH!!
C • Cramps stink! 1

Tuesday Jul 23 #

Note

trying to be gentle to my legs this week so that they can rest up before pre wuoc training and races so taper plan is something like:

Mo - off
Tu - bike & easy 6
We - easy 6
Thu - some sort of intervals — maybe on trail or maybe on pavement, probably threshold/tempo-y
Fri- off or 3 easy if my friends convince me to go to run club
Sat - VF park orienteering (4-5 miles)
Sun - 5 trails or off if no rest day friday
7 AM

Biking 43:17 [3]
ahr:138 max:168

last soulcycle — fantastic playlist, alright instructor. i am partial to my fav instructor though
5 PM

Running 1:01:26 [3] 6.4 mi (9:36 / mi) +74m 9:16 / mi
ahr:144 max:164 shoes: aSICK asics

felt really good at the beginning of this but then cramps kicked in & i suffered through the last two miles — glad to be going through it this week rather than next though

Monday Jul 22 #

Note

the roommate is sick. uh oh. shooting back ginger/lemon shots and eating all the oranges !!

Note
(rest day)

honestly no reason to risk illness this close to wuoc. tiny tickle in the back of the throat which very well could be placebo, but taking today off and hoping i don’t get my roommates cold.
5 PM

stretching 10:22 [3]
ahr:56 max:76

Sunday Jul 21 #

9 AM

Running 5:13 [3] 0.5 mi (10:25 / mi)
ahr:121 max:140 shoes: aSICK asics

warm erp

orienteering 41:47 [3] 4.06 mi (10:18 / mi) +51m 9:55 / mi
ahr:154 max:175 shoes: aSICK asics

sleepy lil sprint around annapolis — good fun!

got into a good habit of reading ahead but that also didnt help me with control entrances, a few of them really screwed me bc i’d oversimplified the hell out of legs — but overall, good practice and i think my overall flow and route choice was p good. went like 50% physical effort, but pace was knocked by my silly stand stills and a couple street crossings

Saturday Jul 20 #

9 AM

Running 1:10:07 [3] 6.5 mi (10:47 / mi) +185m 9:54 / mi
ahr:145 max:175 shoes: trail trotters

WEEEE fun!!! did some old bulgaria map reading for the first 3 miles of this before putting them away and just frolicking on trails! мотиката is such an interesting map… feels like they can send us into sooo many types of terrain so i’m hyped to see what the courses actually look like. i’m so excited. i’m SO excited. WUOC & JWOC 2022 were probably two of the best experiences i’ve ever had, despite barely knowing how to orienteer on an advanced course and despite that being a very tough mental health year for me :,)

i’m stoked to do international competition as a happier person and a better orienteer. i have very personal performance goals but goal #1 is having a frick ton of fun. i love orienteering. i’m just buzzing to be able to do a frick ton of it over the next month.
C • Good vibes 3
12 PM

stretching 13:11 [3]
ahr:65 max:111

5 PM

Running 9:39 [3] 1.01 mi (9:31 / mi) +7m 9:19 / mi
ahr:139 max:167 shoes: aSICK asics

pre relay warm up!

Running race 3:15 [3] 0.5 mi (6:34 / mi)
ahr:140 max:152 shoes: aSICK asics

dc crit! a super fun & silly relay race put on by the noma REI and ran by me and my closest DC friends. this + orienteering is such a good cap off to my time in dc :)

Running 6:08 [3] 0.5 mi (12:15 / mi)
ahr:138 max:150 shoes: aSICK asics

reluctant cool down

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