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Training Log: igor_

In the last 7 days:

activity # timemileskm+m
  road running3 1:32:57 10.66(8:43) 17.15(5:25) 208
  Total3 1:32:57 10.66(8:43) 17.15(5:25) 208
  [1-5]3 1:32:38
«
0:32
0:00
SaSuMoTuWeThFr

Friday Jan 20 #

Note

Winnewana or Chenango streamers tomorrow maybe.
4 PM

road running 32:00 intensity: (17 @0) + (1 @1) + (5 @2) + (5:18 @3) + (20:52 @4) + (5:27 @5) 5.84 km (5:29 / km) +76m 5:09 / km
ahr:151 max:176

Wednesday Jan 18 #

3 PM

road running 31:20 intensity: (2 @0) + (53 @1) + (1 @2) + (2:33 @3) + (20:41 @4) + (7:10 @5) 5.82 km (5:23 / km) +72m 5:04 / km
ahr:154 max:185

Sunday Jan 15 #

12 PM

road running 29:37 intensity: (11 @1) + (41 @3) + (19:24 @4) + (9:21 @5) 5.5 km (5:23 / km) +60m 5:06 / km
ahr:157 max:179

Pretty nice outside.

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Recent Weeks:

Week
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Training hours by intensity
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10
Jan 21
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016
Dec 10, 2016

Week
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Training hours by activity
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10
Jan 21
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016
Dec 10, 2016

Week
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Training kilometers by activity
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Jan 21
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Dec 24, 2016
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