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Attackpoint - performance and training tools for orienteering athletes

Training Log: igor_

In the last 7 days:

activity # timemileskm+m
  road running3 1:47:42 12.54(8:35) 20.18(5:20) 253
  Orienteering1 1:29:48 5.67(15:50) 9.13(9:50) 120
  Total4 3:17:30 18.21(10:51) 29.31(6:44) 373
  [1-5]4 3:15:42
«
1:29
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

5 PM

road running 32:03 intensity: (23 @0) + (1 @1) + (2:16 @2) + (15:27 @3) + (8:43 @4) + (5:13 @5) 5.78 km (5:33 / km) +81m 5:11 / km
ahr:142 max:173

Wednesday Feb 22 #

4 PM

road running 44:33 intensity: (13 @0) + (6 @1) + (3 @2) + (7:53 @3) + (28:21 @4) + (7:57 @5) 8.48 km (5:15 / km) +109m 4:56 / km
ahr:150 max:178

Managed to get out. +17C.

Sunday Feb 19 #

3 PM

road running 31:06 intensity: (34 @0) + (2 @1) + (14 @2) + (18:31 @3) + (11:45 @4) 5.92 km (5:15 / km) +63m 4:59 / km
ahr:138 max:148

Saturday Feb 18 #

2 PM

Orienteering 1:29:48 intensity: (38 @0) + (9 @1) + (9:39 @2) + (35:52 @3) + (40:34 @4) + (2:56 @5) 9.13 km (9:50 / km) +120m 9:14 / km
ahr:140 max:178

Beautiful afternoon, +18C, started from Cooper's house, great course, nice surprise at #7. livelox

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