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Attackpoint - performance and training tools for orienteering athletes

Training Log: igor_

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:07:35 8.32(15:20) 13.39(9:32) 38426 /28c92%
  road running2 56:03 6.55(8:33) 10.55(5:19) 103
  trail running1 14:42 1.21(12:08) 1.95(7:33) 31
  Total4 3:18:20 16.09(12:20) 25.89(7:40) 51826 /28c92%
  [1-5]4 3:17:03
averages - sleep:5
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TuWeThFrSaSuMo

Saturday Mar 25 #

11 AM

Orienteering race 51:43 [4] *** 6.74 km (7:40 / km) +77m 7:15 / km
spiked:26/28c

Red at Point Pinole. Screwed up at #7 maybe for about a minute. Beautiful weather, nice location, wet underfoot.

Posted course distance 6.2K.

Friday Mar 24 #

2 PM

trail running 14:42 intensity: (46 @0) + (1:51 @1) + (2:52 @2) + (6:51 @3) + (1:52 @4) + (30 @5) 1.95 km (7:33 / km) +31m 6:59 / km
ahr:126 max:170

To the start of the training course at Morgan Territory. Misty and around 50F, muddy trails. Started getting into the map a bit.

Orienteering 1:15:52 intensity: (2:19 @1) + (21:58 @2) + (30:56 @3) + (20:13 @4) + (26 @5) 6.65 km (11:25 / km) +307m 9:16 / km
ahr:131 max:165

Training course itself. Could not find some farther away streamers but I think I was in the right place. Then it started raining with some wind, some cows in open areas, then it got very foggy.

Other than that, a good outing, interesting course.

Thursday Mar 23 #

5 AM

road running 25:29 intensity: (7 @0) + (12 @1) + (1:07 @2) + (22:24 @3) + (1:39 @4) 4.73 km (5:23 / km) +25m 5:15 / km
ahr:133 max:147

Easy morning run, was hoping to get to sprints in the evening but that did not happen.

Tuesday Mar 21 #

Note

Got the permit for Monks Rd event.
5 PM

road running 30:34 intensity: (24 @0) + (2:17 @2) + (19:36 @3) + (8:17 @4) 5.82 km (5:15 / km) +78m 4:55 / km
ahr:136 max:155 slept:5.0

Nice weather.

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