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Attackpoint - performance and training tools for orienteering athletes

Training Log: c.hill

In the last 7 days:

activity # timemileskm+mload
  Orienteering1 2:01:34 8.75(13:53) 14.09(8:38) 756172.8
  Strength & Conditioning2 1:31:0077.0
  Running2 1:04:00 8.4(7:37) 13.51(4:44) 8254.1
  Total4 4:36:34 17.15 27.6 838303.8
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Tuesday Nov 21 #

7 AM

Note

8 AM

Note

9 AM

Strength & Conditioning 46:00 intensity: (26:00 @1) + (20:00 @3)
ahr:93 max:133 shoes: Asics DS Racer 9 Red

7 PM

Running 38:26 intensity: (8:13 @1) + (29:08 @2) + (1:05 @3) 8.41 km (4:34 / km) +42m 4:27 / km
ahr:140 max:152 shoes: Inov8 Trail Roc 255 Blue/Orang

Monday Nov 20 #

12 PM

Strength & Conditioning 45:00 intensity: (25:00 @1) + (20:00 @3)
ahr:103 max:162 shoes: Asics DS Racer 9 Red

Running 25:34 intensity: (17:05 @1) + (8:29 @2) 5.1 km (5:01 / km) +40m 4:50 / km
ahr:136 max:146

Sunday Nov 19 #

11 AM

Orienteering 3:01 intensity: (2:12 @1) + (35 @2) + (14 @3) 0.24 km (12:25 / km) +23m 8:23 / km
ahr:123 max:153

Orienteering 1:58:33 intensity: (1:36 @1) + (14:15 @2) + (23:42 @3) + (1:16:51 @4) + (2:09 @5) 13.84 km (8:34 / km) +733m 6:46 / km
ahr:160 max:181 shoes: VJ Ghostrator

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  • Jan 13, 2050 [1,676w, 6d]: c.hill's orienteering training log

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