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Attackpoint - performance and training tools for orienteering athletes

Training Log: c.hill

In the last 7 days:

activity # timemileskm+mload
  Strength & Conditioning7 5:48:58 2.98 4.79 29216.0
  Orienteering2 2:10:27 13.34(9:47) 21.47(6:04) 121194.1
  Battle PT1 1:05:11 6.02(10:50) 9.69(6:44) 180102.4
  Running3 30:47 4.09(7:31) 6.59(4:40) 1333.6
  Swimming1 20:56 0.5(42:07) 0.8(26:10)25.6
  Total12 9:56:19 26.93 43.34 343571.7
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TuWeThFrSaSuMo

Sunday Feb 26 #

11 AM

Orienteering 1:14:07 intensity: (38 @1) + (1:02 @2) + (14:54 @3) + (57:33 @4) 12.59 km (5:53 / km) +27m 5:49 / km
ahr:160 max:169 shoes: Inov8 X-Talon 212 Blue/Yellow

Running 3:45 intensity: (2:03 @1) + (1:42 @2) 0.69 km (5:25 / km)
ahr:135 max:143

5 PM

Note
(injured) (sick)

9 PM

Note

Saturday Feb 25 #

10 AM

Strength & Conditioning warm up/down 15:00 [1]

11 AM

Orienteering 56:20 intensity: (30 @1) + (2:59 @2) + (10:23 @3) + (42:28 @4) 8.88 km (6:21 / km) +94m 6:01 / km
ahr:160 max:172 shoes: Inov8 X-Talon 212 Blue/Yellow

Running 16:26 intensity: (14:51 @1) + (1:35 @2) 2.69 km (6:06 / km)
ahr:130 max:145

6 PM

Strength & Conditioning 1:00:00 [1]

Friday Feb 24 #

7 PM

Strength & Conditioning 1:16:21 intensity: (1:15:13 @1) + (1:04 @2) + (4 @3) 2.46 km (31:01 / km) +17m 30:00 / km
ahr:103 max:151 shoes: Inov8 Trail Roc 255 Blue/Orang

Thursday Feb 23 #

9 AM

Battle PT 1:05:11 intensity: (21 @1) + (13 @2) + (3:30 @3) + (1:00:55 @4) + (12 @5) 9.69 km (6:44 / km) +180m 6:09 / km
ahr:164 max:175 shoes: Lowa GSG REVO

5 PM

Note

Wednesday Feb 22 #

9 AM

Strength & Conditioning 30:00 [1]

2 PM

Swimming 20:56 intensity: (5:26 @1) + (5:30 @3) + (10:00 @4) 0.8 km (26:10 / km)

7 PM

Strength & Conditioning 1:07:37 intensity: (1:06:15 @1) + (1:22 @2) 2.33 km (29:03 / km) +12m 28:19 / km
ahr:102 max:148 shoes: Inov8 Trail Roc 255 Blue/Orang

Tuesday Feb 21 #

9 AM

Strength & Conditioning 40:00 intensity: (30:00 @1) + (10:00 @3)

10 AM

Running 10:36 intensity: (1 @1) + (20 @2) + (16 @3) + (4:57 @4) + (5:02 @5) 3.21 km (3:18 / km) +13m 3:14 / km
ahr:172 max:178 shoes: Inov8 Talon 212 Black/Orange/B

2 PM

Strength & Conditioning 1:00:00 [1]

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Mar 4
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