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Attackpoint - performance and training tools for orienteering athletes

Training Log: c.hill

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:38:12 9.47(10:22) 15.24(6:27) 206
  Running4 1:16:10 10.76(7:05) 17.32(4:24) 147
  Battle PT1 55:36 6.61(8:24) 10.65(5:13) 85
  Total6 3:49:58 26.84(8:34) 43.2(5:19) 439
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Tuesday Dec 6 #

8 AM

Running 19:53 4.32 km (4:36 / km) +45m 4:23 / km
ahr:147 max:159 shoes: Inov8 Trail Roc 255 Blue/Orang

3 PM

Running 19:23 4.32 km (4:29 / km) +42m 4:17 / km
ahr:137 max:148 shoes: Inov8 Trail Roc 255 Blue/Orang

Monday Dec 5 #

9 AM

Battle PT 55:36 10.65 km (5:13 / km) +85m 5:01 / km
ahr:160 max:186

4 PM

Running 18:29 4.33 km (4:16 / km) +16m 4:12 / km
ahr:148 max:159 shoes: Inov8 Trail Roc 255 Blue/Orang

Sunday Dec 4 #

7 AM

Orienteering 40:00 [1] 6.0 km (6:40 / km)
shoes: Inov8 X-Talon 212 Blue/Yellow

Saturday Dec 3 #

1 PM

Running 18:25 4.35 km (4:14 / km) +44m 4:02 / km
ahr:152 max:165 shoes: Inov8 Trail Roc 255 Blue/Orang

Orienteering 58:12 9.24 km (6:18 / km) +206m 5:40 / km
ahr:128 max:161 shoes: Inov8 X-Talon 212 Blue/Yellow

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