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Training Log: c.hill

In the last 7 days:

activity # timemileskm+mload
  Running2 1:41:52 12.92(7:53) 20.79(4:54) 31784.1
  Strength & Conditioning2 1:38:0474.5
  Rock Climbing1 1:00:0060.0
  Finning1 50:06 1.03(48:50) 1.65(30:21)50.1
  Total6 5:10:02 13.94 22.44 317268.7
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Wednesday Jan 18 #

3 PM

Finning 50:06 [2] 1.65 km (30:21 / km)

7 PM

Strength & Conditioning 1:08:04 intensity: (1:00:42 @1) + (4:58 @2) + (1:34 @3) + (50 @4)
ahr:113 max:167 shoes: Inov8 Trail Roc 255 Blue/Orang

Tuesday Jan 17 #

9 AM

Running 36:25 intensity: (30:22 @1) + (6:03 @2) 7.24 km (5:02 / km) +103m 4:42 / km
ahr:131 max:146

9 PM

Note

Monday Jan 16 #

9 AM

Running 1:05:27 intensity: (15:04 @1) + (48:01 @2) + (2:22 @3) 13.55 km (4:50 / km) +214m 4:29 / km
ahr:141 max:155

5 PM

Strength & Conditioning 30:00 [2]

Sunday Jan 15 #

1 PM

Rock Climbing 1:00:00 [2]

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