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Training Log: Greig

In the last 7 days:

activity # timemileskm+m
  Road Bike2 4:09:00 65.62(15.8/h) 105.6(25.4/h) 1570
  Running3 3:00:00 19.51(9:14) 31.4(5:44) 1110
  Total5 7:09:00 85.13(5:02) 137.0(3:08) 2680
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TuWeThFrSaSuMo

Monday Jan 23 #

Running 1:06:25 [3] 11.0 km (6:02 / km) +470m 4:59 / km

Friday Jan 20 #

Running 1:04:15 [4] 10.9 km (5:54 / km) +530m 4:45 / km

Thursday Jan 19 #

Road Bike 22:00 [1] 9.8 km (26.7 kph)

Road Bike 1:30:00 [4] 33.0 km (22.0 kph) +700m

Road Bike 27:00 [2] 9.8 km (21.8 kph) +110m

Wednesday Jan 18 #

Running 49:20 [3] 9.5 km (5:12 / km) +110m 4:55 / km

Tuesday Jan 17 #

Road Bike 1:50:00 [5] 53.0 km (28.9 kph) +760m

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Recent Weeks:

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Training hours by intensity
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Dec 25, 2016

Week
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Training hours by activity
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Jan 22
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Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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