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Attackpoint - performance and training tools for orienteering athletes

Training Log: Greig

In the last 7 days:

activity # timemileskm+m
  Running4 5:21:50 33.68(9:33) 54.2(5:56) 2070
  Road Bike1 20:00 6.09(18.3/h) 9.8(29.4/h)
  Total4 5:41:50 39.77(8:36) 64.0(5:20) 2070
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FrSaSuMoTuWeTh

Wednesday Mar 29 #

Running 1:17:00 [4] 14.0 km (5:30 / km) +540m 4:37 / km

Road Bike 20:00 [1] 9.8 km (29.4 kph)

Tuesday Mar 28 #

Running 35:50 [1] 5.7 km (6:17 / km) +130m 5:39 / km

Monday Mar 27 #

Running 1:05:00 [3] 11.0 km (5:55 / km) +460m 4:53 / km

Saturday Mar 25 #

Running 2:24:00 [3] 23.5 km (6:08 / km) +940m 5:06 / km
ahr:135

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Recent Weeks:

Week
Ending
Training hours by intensity
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37
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
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37
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
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210
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

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