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Training Log: Greig

In the last 7 days:

activity # timemileskm+m
  Road Bike4 6:10:00 100.35(16.3/h) 161.5(26.2/h) 2300
  Running2 3:15:30 14.17(13:48) 22.8(8:34) 1000
  Kayaking1 1:04:00 6.21(10:18) 10.0(6:24)
  Stretching/Strength1 1:00:00
  Total6 11:29:30 120.73 194.3 3300
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Sunday Dec 17 #

Road Bike 2:14:30 [3] 54.5 km (24.3 kph) +1150m

Saturday Dec 16 #

Running 2:33:00 [4] 14.3 km (10:42 / km) +1000m 7:56 / km

Friday Dec 15 #

Road Bike 21:00 [1] 9.8 km (28.0 kph)

Thursday Dec 14 #

Kayaking 1:04:00 [1] 10.0 km (6:24 / km)

Running 42:30 [2] 8.5 km (5:00 / km)

Wednesday Dec 13 #

Road Bike 21:00 [1] 9.8 km (28.0 kph)

Stretching/Strength 1:00:00 [3]

Road Bike 26:00 [1] 9.8 km (22.6 kph) +110m

Tuesday Dec 12 #

Road Bike 2:47:30 [4] 77.6 km (27.8 kph) +1040m

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Recent Weeks:

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Training hours by intensity
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Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

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Training hours by activity
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Dec 17
Dec 10
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Nov 26
Nov 19

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Training kilometers by activity
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Dec 17
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