In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 2:58:00|
| ||Running||2|| 1:05:00|
| ||Yoga (hot)||1|| 1:00:00|
| ||Strength Training||1|| 55:00|
| ||Total||6|| 5:58:00|
Running 35:00 
Trit trot around Breithaupt to loosen up my achilles and try out some new shoes. If anyone is in the market for new Speed or Spikecross at a decent price, I got a pair of both through Sportchek (last year's models) for about $200!
Strength Training 55:00 
"Weightlifting Wednesday" class at Depth training. Gonna hurt tomorrow!
Running 30:00 
Was all amped up after ARK for some reason so when I went home I went for a little jig jog. My achilles has not been good since my last race but I have another one this weekend so it's just gonna have to go ahead and suck it up for a few more days.
Yoga (hot) 1:00:00 
Yin yoga at Cambridge Good Life.
Cycling 45:00 
Took my brother and nephew for their first ride out at Puslinch. I promised I'd stick to easy trails, but sure enough, there we were, pushing our bikes up a big ass hill because I saw a trail that looked enticing. Hudson only had one spill and was super excited that I had a first aid kit on the trail to patch him up on the spot. Post-ride lunch at the Old Marina.
Cycling race 2:13:00 
DD11 told me midweek that there were some folks riding the Albion Enduro this past weekend. Sure, I haven't barely ridden my bike this season, but it was an excuse to go camping!
This probably went better than I expected in that I didn't fall off and I wasn't as much of a chicken as I thought I'd be. But it also felt really hard! The course was super fun and I had forgotten how nice the trails in Palgrave were. We picked a pretty sweet loop for camping and both nights were beautiful to sit out around the fire.
all weeks |