In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:27:00|
| ||Yoga (hot)||1|| 1:00:00|
| ||Cycling||1|| 35:00|
| ||Strength Training||1|| 15:00|
| ||Total||6|| 5:17:00|
Running 52:00 
Woke up at 2:45 a.m. and never got back to sleep. Thought about bailing on this to try to get a bit more rest but knew the odds weren't great that I'd put in the time later in the day.
Treadmill run watching last night Ginger Runner live cast with Jamil Coury.
Running 1:00:00 
Rainy run with Tim at the Lake Erie Metropark. Flat and paved but with cool views of Canada across the water!
Running 45:00 
Post-work run at the Hydrocut. I have no more favourite way to end the work week!
Cycling 35:00 
I only recently discovered that I can go into the spin studio at Good Life at a time when there aren't classes running and do a virtual class of any length. I think I like these better than the real classes as I don't have to worry about rolling my eyes at the video instructors when they are pretending we are climbing a mountain but really we are sitting on bikes indoors.
Strength Training 15:00 
Running 50:00 
Post-work run on the Grand River Trail.
all weeks |