In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trekking/Hiking||1|| 2:40:00|
| ||Running||2|| 2:01:00|
| ||Cycling||2|| 1:40:00|
| ||Strength Training||2|| 1:10:00|
| ||Yoga (Other)||1|| 30:00|
| ||Total||7|| 8:01:00|
Strength Training 40:00 
Cycling 1:00:00 
Lovely little ride with Alisha at Puslinch, followed by dinner at the Old Marina!
Trekking/Hiking 2:40:00 
Finished up the last section I needed to do in order to complete the Avon Trail, which I started at the end of April. This took me a bit longer than I expected to complete, because I get distracted by the myriad of activities that I like to do! This was a beautiful last section to finish on with several short sections of pine forest, a bit of road, some nice hilly hardwood, and then a quiet country road back to the car. It feels good to have get this completed and return to my goal of finishing (at least) the Iroquois section of the Bruce Trail this year.
Strength Training 30:00 
all weeks |