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Attackpoint - performance and training tools for orienteering athletes

Training Log: Funderstormin

In the last 7 days:

activity # timemileskm+m
  Strength Training4 3:25:00
  Orienteering1 1:07:00
  Running1 50:00
  Total6 5:22:00
«
1:07
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

6 AM

Strength Training 50:00 [2]

Ultimate core class.

Wednesday Jan 16 #

5 PM

Running 50:00 [3]

Beautiful frosty run around Schneider's Flats after work. I love how the snow offers some false extra daylight!

Tuesday Jan 15 #

6 PM

Strength Training 50:00 [3]

Monday Jan 14 #

6 AM

Strength Training 50:00 [3]

Sunday Jan 13 #

Orienteering 1:07:00 [3]

Cold but beautiful morning for the TOC O-Cup. I felt like I was in desperate need of a tune-up before the Snowshoe Raid and I was right! I made a few strong decisions out there but also lots of questionable ones, especially in the second box. I am not sure why after 15+ years, every time I orienteer feels like the first time!

Saturday Jan 12 #

9 AM

Strength Training 55:00 [3]

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Recent Weeks:

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13
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
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Training hours by activity
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13
Jan 19
Jan 12
Jan 5
Dec 29, 2018
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Jan 19
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