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Training Log: Funderstormin

In the last 7 days:

activity # timemileskm+m
  Running4 3:27:00
  Yoga (hot)1 1:00:00
  Cycling1 35:00
  Strength Training1 15:00
  Total6 5:17:00
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WeThFrSaSuMoTu

Tuesday Mar 28 #

6 AM

Running 52:00 [3]

Woke up at 2:45 a.m. and never got back to sleep. Thought about bailing on this to try to get a bit more rest but knew the odds weren't great that I'd put in the time later in the day.

Treadmill run watching last night Ginger Runner live cast with Jamil Coury.

Sunday Mar 26 #

1 PM

Running 1:00:00 [3]

Rainy run with Tim at the Lake Erie Metropark. Flat and paved but with cool views of Canada across the water!

Saturday Mar 25 #

9 AM

Yoga (hot) 1:00:00 [1]

Friday Mar 24 #

5 PM

Running 45:00 [3]

Post-work run at the Hydrocut. I have no more favourite way to end the work week!

Thursday Mar 23 #

Cycling 35:00 [3]

I only recently discovered that I can go into the spin studio at Good Life at a time when there aren't classes running and do a virtual class of any length. I think I like these better than the real classes as I don't have to worry about rolling my eyes at the video instructors when they are pretending we are climbing a mountain but really we are sitting on bikes indoors.

Strength Training 15:00 [2]

Wednesday Mar 22 #

5 PM

Running 50:00 [3]

Post-work run on the Grand River Trail.

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