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Training Log: angleman

In the last 7 days:

activity # timemileskm+ft
  AT Ski2 7:54:00 13.0(36:28) 20.92(22:39) 5500
  Alpine ski1 3:00:00
  Run2 2:15:00 13.2(10:14) 21.24(6:21) 5200
  Strengthening1 20:00
  Total4 13:29:00 26.2 42.16 10700
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TuWeThFrSaSuMo

Sunday Jan 22 #

Run 1:15:00 [3] 7.2 mi (10:25 / mi) +2000ft 8:15 / mi
shoes: Altra One 2.5 Red #2

Treadmill mash up. Good form session. Seeing some micro-improvements.

Alpine ski 3:00:00 [3]
shoes: DPS Wailer

A few laps during Ainslie's lesson then some afternoon work with her. Fun day. Marginal snow.

Saturday Jan 21 #

9 AM

Run 1:00:00 [3] 6.0 mi (10:00 / mi) +3200ft 6:39 / mi
shoes: Altra One 2.5 Red #2

Steady uphill grinder working on form. Knee not happy.

Strengthening 20:00 [3]

Quick circuit and PT

Wednesday Jan 18 #

AT Ski 4:04:00 [3] 7.0 mi (34:52 / mi) +2800ft 25:17 / mi
shoes: DPS Wailer

More lemonade on Lindy Peak. Two fun chutes and some hard touring.

Tuesday Jan 17 #

AT Ski 3:50:00 [3] 6.0 mi (38:20 / mi) +2700ft 26:53 / mi
shoes: DPS Wailer

Lindy Peak ski tour with Pierce. Crazy heavy snow in the start zone. Brutal. Found a fun chute and make some lemonade

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