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Training Log: angleman

In the last 7 days:

activity # timemileskm+ft
  Run4 3:58:00 28.5(8:21) 45.87(5:11) 2350
  AT Ski1 2:30:00 7.0(21:26) 11.27(13:19) 3500
  Strengthening2 30:00
  Total5 6:58:00 35.5 57.13 5850
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WeThFrSaSuMoTu

Sunday Dec 4 #

Run 1:39:00 [3] 12.0 mi (8:15 / mi) +650ft 7:51 / mi
(sick)

Easy rattlesnake run with Dean's crew.

Saturday Dec 3 #

AT Ski 2:30:00 [3] 7.0 mi (21:26 / mi) +3500ft 14:33 / mi
(sick)

1st day out on the pixie sticks. Not much snow, but a fun outing.

Strengthening 15:00 [3]

Core work

Friday Dec 2 #

Run 49:00 [3] 6.0 mi (8:10 / mi) +700ft 7:21 / mi
(sick)

Easy North Hills...snowy...first post-surgery run for Piper!

Thursday Dec 1 #

Run 45:00 [3] 5.5 mi (8:11 / mi)
(sick) shoes: Altra One 2.5 Red #2

Easy T-mill

Strengthening 15:00 [3]

Leg circuit, core, push-ups.

Gotta start logging this shit to help shame me into doing it

Wednesday Nov 30 #

Run 45:00 [3] 5.0 mi (9:00 / mi) +1000ft 7:34 / mi
(sick) shoes: Altra Impulse #2

Last Penalty Lap of the season.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Dec 4
Nov 27
Nov 13
Nov 6
Oct 30

Week
Ending
Training hours by activity
01234567891011121314
15
Dec 4
Nov 27
Nov 13
Nov 6
Oct 30

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
Dec 4
Nov 27
Nov 13
Nov 6
Oct 30

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