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Training Log: angleman

In the last 7 days:

activity # timemileskm+ft
  Run2 2:09:00 14.95(8:38) 24.06(5:22) 1656
  cycling3 1:40:15 38.0(22.7/h) 61.15(36.6/h)
  Strengthening1 45:00
  Total4 4:34:15 52.95 85.21 1656
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Wednesday Feb 22 #

cycling 55:00 [3] 19.0 mi (20.7 mph)
shoes: Crux

Steady trainer session

Tuesday Feb 21 #

cycling 15 [3] 4.0 mi (960.0 mph)

Warm up

Run 15:00 [3] 1.75 mi (8:34 / mi)

No beuno

Strengthening 45:00 [3]

PT etc.

Sunday Feb 19 #

cycling 45:00 [3] 15.0 mi (20.0 mph)
shoes: Crux

Easy recovery ride on the trainer

Saturday Feb 18 #

Run 1:54:00 [3] 13.2 mi (8:38 / mi) +1656ft 7:43 / mi
shoes: Altra LP 3.0 Neoshell

Mixed bag trying to find good surface. Kind of a slog.

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training hours by activity
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16
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
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105
Feb 26
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