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Training Log: Martinsson

In the last 7 days:

activity # timemileskm+m
  Running5 3:21:04 26.45(7:36) 42.56(4:43) 170
  Orientering2 1:37:32 9.82(9:56) 15.81(6:10) 192
  Total6 4:58:36 36.27(8:14) 58.37(5:07) 362
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TuWeThFrSaSuMo

Monday Apr 22 #

6 PM

Running 1:07:46 intensity: (24 @1) + (12:32 @2) + (54:49 @3) + (1 @4) 15.59 km (4:21 / km) +101m 4:13 / km
ahr:132 max:148

Sunday Apr 21 #

12 PM

Orientering 58:33 intensity: (16 @1) + (17 @2) + (9:47 @3) + (34:19 @4) + (13:54 @5) 9.52 km (6:09 / km) +133m 5:45 / km
ahr:156 max:175 shoes: Icebug Spirit OLX 8 II

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Icebug Spirit OLX 8 II

Saturday Apr 20 #

11 AM

Orientering 38:59 intensity: (17 @1) + (15 @2) + (7:49 @3) + (7:04 @4) + (23:34 @5) 6.29 km (6:12 / km) +59m 5:55 / km
ahr:160 max:185

Friday Apr 19 #

5 PM

Running 36:20 intensity: (11 @1) + (24:53 @2) + (11:15 @3) + (1 @4) 7.33 km (4:57 / km) +34m 4:51 / km
ahr:126 max:148 shoes: Saucony Peregrine 12

Kort kvällsjogg

Thursday Apr 18 #

Note
(rest day)

Resa till Göteborg ToR. Kom hem sent.

Wednesday Apr 17 #

8 PM

Running 35:36 intensity: (21 @1) + (3:56 @2) + (12:22 @3) + (12:04 @4) + (6:53 @5) 6.62 km (5:23 / km) +22m 5:18 / km
ahr:147 max:171 shoes: Saucony Endorphin Shift 2 II

Kvällsjogg

Tuesday Apr 16 #

8 PM

Running 51:22 intensity: (19 @1) + (17:11 @2) + (13:17 @3) + (15:30 @4) + (5:05 @5) 11.03 km (4:39 / km) +13m 4:38 / km
ahr:139 max:167 shoes: Saucony Ride 16

Kvällsjogg

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