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Training Log: Martinsson

In the last 7 days:

activity # timemileskm+m
  Running6 5:17:15 42.8(7:25) 68.88(4:36) 221
  Total6 5:17:15 42.8(7:25) 68.88(4:36) 221
«
1:08
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ThFrSaSuMoTuWe

Tuesday May 24 #

6 PM

Running 44:44 intensity: (46 @1) + (9:23 @2) + (33:56 @3) + (39 @4) 9.23 km (4:51 / km) +36m 4:45 / km
ahr:134 max:150

Monday May 23 #

12 PM

Running 16:26 intensity: (17 @1) + (12 @2) + (7:00 @3) + (8:57 @4) 3.47 km (4:44 / km)
ahr:147 max:162 shoes: Saucony Endorphin Shift 2

C • Ute och springer... 3

Running 17:00 intensity: (1:16 @1) + (14:39 @2) + (1:05 @3) 3.7 km (4:36 / km) +22m 4:28 / km
ahr:120 max:131 shoes: Saucony Endorphin Shift 2

Running 17:00 [3] 4.0 km (4:15 / km)
shoes: Saucony Endorphin Shift 2

Sunday May 22 #

3 PM

Running 1:08:04 intensity: (1:25 @1) + (6:40 @2) + (25:38 @3) + (14:43 @4) + (19:38 @5) 15.8 km (4:18 / km) +43m 4:15 / km
ahr:148 max:177 shoes: Saucony Endorphin Speed 2

10 x 1000 m (vila 90 sek) på campusvallen (före Vidars friidrottsträning)

Gick över förväntan. De första på 3.11-3.12, de sista på 3.07-3.08. Snitt på 3.10. Nöjd med passet!

Saturday May 21 #

8 AM

Running 1:05:50 intensity: (37 @1) + (24:21 @2) + (40:51 @3) + (1 @4) 14.05 km (4:41 / km) +38m 4:37 / km
ahr:129 max:148 shoes: Nike Zoom Pegasus 38

Distans före jobb som funktionär på East Sweden Games i friidrott.
Note: Mitt uppdrag var att sköta vindmätningen under löploppen.

Friday May 20 #

5 PM

Running 42:58 intensity: (37 @1) + (16:00 @2) + (9:33 @3) + (10:27 @4) + (6:21 @5) 8.83 km (4:52 / km) +36m 4:46 / km
ahr:138 max:169 shoes: Nike Zoom Pegasus 38

Distans efter jobbet

Thursday May 19 #

10 AM

Running 45:13 intensity: (23 @1) + (18:03 @2) + (10:15 @3) + (10:17 @4) + (6:15 @5) 9.78 km (4:37 / km) +47m 4:31 / km
ahr:138 max:171 shoes: Adidas Adizero Boston 9

5 x 4 min på vallaslingan
Progressiv fart.

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