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Training Log: Martinsson

In the last 7 days:

activity # timemileskm+m
  Running6 4:40:12 36.09(7:46) 58.08(4:49) 217
  Löpskolning1 15:00
  Total6 4:55:12 36.09 58.08 217
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SuMoTuWeThFrSa

Friday Dec 9 #

5 PM

Running 28:32 [2] 5.37 km (5:19 / km) +11m 5:16 / km
ahr:114 max:144 shoes: Salming Miles

Sprintkartrekningsjogg

Thursday Dec 8 #

4 PM

Running 57:13 13.47 km (4:15 / km) +52m 4:10 / km
ahr:138 max:171 shoes: Saucony Kinvara 6 II

Långa intervaller 3 x 10 min.
Ojämn fart pga med/motvind
+upp och ned.

Wednesday Dec 7 #

Note
(rest day)

Ofrivillig vilodag.

Tuesday Dec 6 #

5 PM

Running 1:03:55 14.26 km (4:29 / km) +39m 4:25 / km
ahr:137 max:176 shoes: Saucony Kinvara 6 II

Intevaller med LOK längs Tinnerbäcken.
6-5-4-3-3-3-3-3-3 med 1 min vila.

Bra pass. Tyckte jag kunde hålla fin fart hela passet.

Monday Dec 5 #

11 AM

Running warm up/down 33:48 [2] 6.89 km (4:54 / km) +32m 4:48 / km
shoes: Saucony Kinvara 6 II

Löpskolning 15:00 [2]
shoes: Saucony Kinvara 6 II

6 PM

Running 35:00 [1] 6.0 km (5:50 / km)
shoes: Salming Miles

Sprintkartrekningsjogg.

Sunday Dec 4 #

10 AM

Running 1:01:44 [2] 12.1 km (5:06 / km) +84m 4:56 / km
shoes: Saucony Kinvara 6 II

Första passet efter en veckas frånvaro pga magvirus. Fick bli en timmes jogg.

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