Training Log: Martinsson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientering | 4 | 3:04:44 | 19.46 | (9:30) | 31.32 | (5:54) | 195 | |||||
| Total | 4 | 3:04:44 | 19.46 | (9:30) | 31.32 | (5:54) | 195 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jul 26 #
8 AM
Orientering 29:16 4.9 km (5:58 / km) +22m 5:51 / km
ahr:149 max:167
Thursday Jul 25 #
12 PM
Orientering 58:55 9.3 km (6:20 / km) +19m 6:16 / km
ahr:157 max:174
Tuesday Jul 23 #
11 AM
Orientering 29:05 4.75 km (6:08 / km) +50m 5:49 / km
ahr:153 max:173
Monday Jul 22 #
10 AM
Orientering 52:28 9.37 km (5:36 / km) +104m 5:18 / km
ahr:157 max:176
Orientering warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Icebug Spirit OLX 8 III
Sunday Jul 21 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jul 28 | | |||||||||||
| Jul 21 | | |||||||||||
| Jul 14 | | |||||||||||
| Jul 7 | | |||||||||||
| Jun 30 | |
all weeks | months | years | as calendar