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Training Log: Martinsson

In the last 7 days:

activity # timemileskm+m
  Running6 4:26:07 34.67(7:40) 55.8(4:46) 161
  Orientering1 16:11 2.63(6:09) 4.23(3:49) 24
  Total7 4:42:18 37.3(7:34) 60.03(4:42) 185
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1:10
0:00
WeThFrSaSuMoTu

Tuesday Jun 6 #

10 AM

Orientering 16:11 intensity: (23 @1) + (21 @2) + (5:30 @3) + (13 @4) + (9:44 @5) 4.23 km (3:49 / km) +24m 3:43 / km
ahr:154 max:175

Monday Jun 5 #

12 PM

Running 39:31 intensity: (23 @1) + (13:52 @2) + (25:16 @3) 8.0 km (4:56 / km) +20m 4:53 / km
ahr:129 max:143 shoes: Saucony Peregrine 12

Lunchtur i Valla

Sunday Jun 4 #

4 PM

Running 38:15 intensity: (2:10 @1) + (9:48 @2) + (26:00 @3) + (17 @4) 8.82 km (4:20 / km) +27m 4:16 / km
ahr:130 max:150 shoes: Saucony Glide 15

Friidrott ToR + förlängning

Saturday Jun 3 #

10 AM

Running 1:10:43 intensity: (3:05 @1) + (55:14 @2) + (12:24 @3) 15.04 km (4:42 / km) +47m 4:38 / km
ahr:121 max:136 shoes: Saucony Endorphin Shift 2 II

Vagndistans

Friday Jun 2 #

6 AM

Running 35:00 intensity: (1:42 @1) + (28:59 @2) + (4:19 @3) 7.38 km (4:45 / km) +12m 4:42 / km
ahr:118 max:145 shoes: Nike Zoom Pegasus 38

Morgonjogg Basel

Thursday Jun 1 #

6 AM

Running 43:04 intensity: (4:05 @1) + (36:53 @2) + (2:06 @3) 8.73 km (4:56 / km) +25m 4:52 / km
ahr:117 max:135 shoes: Nike Zoom Pegasus 38

Morgonjogg Basel

Wednesday May 31 #

6 AM

Running 39:34 intensity: (8:33 @1) + (29:22 @2) + (1:39 @3) 7.84 km (5:03 / km) +29m 4:57 / km
ahr:113 max:138 shoes: Nike Zoom Pegasus 38

Morgonjogg Basel

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