In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 6 | 4:26:07 | 34.67 | (7:40) | 55.8 | (4:46) | 161 | | | | |
| Orientering | 1 | 16:11 | 2.63 | (6:09) | 4.23 | (3:49) | 24 | | | | |
| Total | 7 | 4:42:18 | 37.3 | (7:34) | 60.03 | (4:42) | 185 | | | | |
10 AM
Orientering 16:11 4.23 km (3:49 / km) +24m 3:43 / km
ahr:154 max:175
12 PM
Running 39:31 8.0 km (4:56 / km) +20m 4:53 / km
ahr:129 max:143 shoes: Saucony Peregrine 12
Lunchtur i Valla
4 PM
Running 38:15 8.82 km (4:20 / km) +27m 4:16 / km
ahr:130 max:150 shoes: Saucony Glide 15
Friidrott ToR + förlängning
10 AM
Running 1:10:43 15.04 km (4:42 / km) +47m 4:38 / km
ahr:121 max:136 shoes: Saucony Endorphin Shift 2 II
Vagndistans
6 AM
Running 35:00 7.38 km (4:45 / km) +12m 4:42 / km
ahr:118 max:145 shoes: Nike Zoom Pegasus 38
Morgonjogg Basel
6 AM
Running 43:04 8.73 km (4:56 / km) +25m 4:52 / km
ahr:117 max:135 shoes: Nike Zoom Pegasus 38
Morgonjogg Basel
6 AM
Running 39:34 7.84 km (5:03 / km) +29m 4:57 / km
ahr:113 max:138 shoes: Nike Zoom Pegasus 38
Morgonjogg Basel
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar