Training Log: Martinsson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 4:51:36 | 39.02 | (7:28) | 62.8 | (4:39) | 532 | |||||
| Total | 6 | 4:51:36 | 39.02 | (7:28) | 62.8 | (4:39) | 532 | |||||
| [1-5] | 6 | 4:51:12 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Oct 17 #
11 AM
Running 45:59 9.1 km (5:03 / km) +58m 4:54 / km
ahr:112 max:156 shoes: NB 1400 v5
Lunchmys. Ont i baksida lår...
Tuesday Oct 16 #
5 PM
Running 1:03:57 13.35 km (4:47 / km) +80m 4:39 / km
ahr:109 max:119 shoes: Inov-8 x-talon 190 (orange)
Intervaller med LOK
6-5-4-3-2-1-2-3-4 med 1/3 vila
Bra känsla idag. Körde några extra intervaller på slutet.
6-5-4-3-2-1-2-3-4 med 1/3 vila
Bra känsla idag. Körde några extra intervaller på slutet.
Monday Oct 15 #
12 PM
Running 34:24 7.51 km (4:35 / km) +163m 4:08 / km
ahr:125 max:165 shoes: NB 1400 v5
Kort lunchpass. Några backintervaller i vallaskogen.
8 PM
Running 47:47 9.54 km (5:01 / km) +68m 4:50 / km
ahr:111 max:124 shoes: Saucony Kinvara XIII
Kvällsjogg.
Sunday Oct 14 #
Note
(rest day)
"vilodag". Viltdrev i Åtvidaberg hela dagen. Underbart väder.
Saturday Oct 13 #
12 PM
Running 1:02:45 15.73 km (3:59 / km) +98m 3:52 / km
ahr:145 max:172 shoes: NB 1400 v5
Långa intervaller.
4 x 10 min
Tanken var att hålla strax under 3.30-fart, vilket gick helt enligt plan trots känningar i vänster baklår/rumpa.
3.27 - 3.24 - 3.29 - 3.24
4 x 10 min
Tanken var att hålla strax under 3.30-fart, vilket gick helt enligt plan trots känningar i vänster baklår/rumpa.
3.27 - 3.24 - 3.29 - 3.24
Friday Oct 12 #
6 PM
Running 36:44 [2] 7.56 km (4:52 / km) +66m 4:40 / km
shoes: NB 1400 v5
Kort kvällsjogg.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
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