Training Log: Martinsson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 8:12:25 | 62.19 | (7:55) | 100.09 | (4:55) | 205 | |||||
| Orientering | 1 | 37:10 | 4.55 | (8:10) | 7.32 | (5:05) | 27 | |||||
| Total | 6 | 8:49:35 | 66.75 | (7:56) | 107.42 | (4:56) | 232 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 15 #
12 PM
Orientering 37:10 7.32 km (5:05 / km) +27m 4:59 / km
ahr:153 max:171 shoes: Icebug Spirit 7 OLX II
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Icebug Spirit 7 OLX II
Friday May 14 #
11 AM
Running 1:33:09 18.75 km (4:58 / km) +44m 4:55 / km
ahr:112 max:129 shoes: Nike Zoom Pegasus 37
Vagndistans
Thursday May 13 #
11 AM
Running 1:10:00 [2] 13.5 km (5:11 / km)
shoes: Adidas Adizero Boston 9
Provlöpning och rekning inför Ljungsbrosprinten där jag är bankontrollant.
Wednesday May 12 #
9 AM
Running 2:39:00 32.04 km (4:58 / km) +111m 4:53 / km
ahr:122 max:141 shoes: Nike Zoom Pegasus 37
Vagndistans. Lite längre idag. Första 90 min tillsammans med Peter Hall. Trevligt. Fint väder!
Tuesday May 11 #
8 PM
Running 43:15 10.87 km (3:59 / km) +10m 3:58 / km
ahr:134 max:157 shoes: Adidas Adizero Boston 9
Intervaller
8 x 3-1'
Segt idag.
8 x 3-1'
Segt idag.
Monday May 10 #
10 AM
Running 1:47:01 20.93 km (5:07 / km) +39m 5:04 / km
ahr:112 max:153 shoes: Nike Zoom Pegasus 37
Vagndistans.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 16 | | ||||||||||||
| May 9 | | ||||||||||||
| May 2 | | ||||||||||||
| Apr 25 | | ||||||||||||
| Apr 18 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 16 | | ||||||||||||
| May 9 | | ||||||||||||
| May 2 | | ||||||||||||
| Apr 25 | | ||||||||||||
| Apr 18 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| May 16 | | ||||||||||||||
| May 9 | | ||||||||||||||
| May 2 | | ||||||||||||||
| Apr 25 | | ||||||||||||||
| Apr 18 | |
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