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Training Log: Martinsson

In the last 7 days:

activity # timemileskm+m
  Running6 8:12:25 62.19(7:55) 100.09(4:55) 205
  Orientering1 37:10 4.55(8:10) 7.32(5:05) 27
  Total6 8:49:35 66.75(7:56) 107.42(4:56) 232
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2:39
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MoTuWeThFrSaSu

Saturday May 15 #

12 PM

Orientering 37:10 intensity: (28 @1) + (1:10 @2) + (6:20 @3) + (23:30 @4) + (5:42 @5) 7.32 km (5:05 / km) +27m 4:59 / km
ahr:153 max:171 shoes: Icebug Spirit 7 OLX II

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Icebug Spirit 7 OLX II

Friday May 14 #

11 AM

Running 1:33:09 intensity: (23:34 @1) + (1:09:30 @2) + (5 @3) 18.75 km (4:58 / km) +44m 4:55 / km
ahr:112 max:129 shoes: Nike Zoom Pegasus 37

Vagndistans

Thursday May 13 #

11 AM

Running 1:10:00 [2] 13.5 km (5:11 / km)
shoes: Adidas Adizero Boston 9

Provlöpning och rekning inför Ljungsbrosprinten där jag är bankontrollant.

Wednesday May 12 #

9 AM

Running 2:39:00 intensity: (8:02 @1) + (1:43:53 @2) + (47:05 @3) 32.04 km (4:58 / km) +111m 4:53 / km
ahr:122 max:141 shoes: Nike Zoom Pegasus 37

Vagndistans. Lite längre idag. Första 90 min tillsammans med Peter Hall. Trevligt. Fint väder!

Tuesday May 11 #

8 PM

Running 43:15 intensity: (53 @1) + (14:14 @2) + (18:55 @3) + (9:13 @4) 10.87 km (3:59 / km) +10m 3:58 / km
ahr:134 max:157 shoes: Adidas Adizero Boston 9

Intervaller
8 x 3-1'
Segt idag.

Monday May 10 #

10 AM

Running 1:47:01 intensity: (39:27 @1) + (1:02:58 @2) + (4:16 @3) + (20 @4) 20.93 km (5:07 / km) +39m 5:04 / km
ahr:112 max:153 shoes: Nike Zoom Pegasus 37

Vagndistans.

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