Attackpoint - performance and training tools for orienteering athletes

Training Log: amee

In the last 7 days:

activity

time

miles

Hike

1:30:00

Bike

1:30:00

orienteering

1:27:28

2.17

(40:13)

3.5

(24:59)

Aquafit

50:00

Total

5:17:28

2.17

3.5

1:30

0:00

Monday May 20 #

Event: 39. Galgener OL

orienteering race (Hoch Ybrig) 1:27:28 [4] 3.5 km (24:59 / km) +60m 23:01 / km

"OL-Leckerbissen";temps and weather surprisingly good. 1,2,3,4 ok then wrong route choice; very demanding terrain along the shortest way and also overlooked 5 (5'). 6 and 7 ok, got very tired to 8. 9 = too high (0,5'), unconcentraded down to 10 (-2') silly route choice to 11 (3') bad r.choice to 13 (1,5'), rest slow due to tired legs. 2nd with 26' down to the 1st ;-) !

Sunday May 19 #

Hike 1:30:00 [1]

Meiengrüenloop in one stretch as they closed due to an accident in the family

Saturday May 18 #

12 PM

Bike (MTB) 1:30:00 [2]

First MTB ride; with Peter to check some new logging in the Wagenrain area-Fischbacher Möösli and back home. Rode all the hills except one very bad downhill singletrail.