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Training Log: amee

In the last 7 days:

activity # timemileskm+m
  Gymnastic1 55:00
  walking1 50:00
  Aquafit1 50:00
  Total3 2:35:00
«
0:55
0:00
MoTuWeThFrSaSu

Saturday Sep 20 #

2 PM

Note

OLozärn was organized for the volunteers of the SwissOWeek 2014. Quite tricky and lots of fun and to see. We were out for 4 hours and enjoyed the very nice dinner on the lake Lucerne afterwards.

Thursday Sep 18 #

3 PM

walking 50:00 [2]

With Peter, down to the river Reuss (Birrhard) and back home. Warm, too much clothes on !

Wednesday Sep 17 #

10 AM

Aquafit 50:00 [2]

Endurance with Kerstin, tough: she asked us to do more and more, sweaty workout !

Tuesday Sep 16 #

5 PM

Gymnastic 55:00 [1]

Warm up and then Flow Tonic followed by isometric / relaxing

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  • Jun 17, 2050 [1,864w, 5d]: Y - wmoc 2050 and to congratulate Sharon for 1. W 105 !

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