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Training Log: amee

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:51:59 3.17(35:20) 5.1(21:57) 200
  Hike1 1:00:00
  Gymnastic1 55:00
  Aquafit1 50:00
  Total5 4:36:59 3.17 5.1 200
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Wednesday Oct 22 #

10 AM

Aquafit 50:00 [2]

Endurance with Erika, mostly legworkout

Tuesday Oct 21 #

5 PM

Gymnastic (Group) 55:00 [2]

Strength

Monday Oct 20 #

12 AM

Hike (Alphubel ) 1:00:00 [2]

After a delicious breakfast on top of the Schilthorn (Piz Gloria) Peter and i hiked from Mürren to the Alphubel and back before heading home after this predicted last nice fall day

Sunday Oct 19 #

12 PM

orienteering race (11. Nat. OL ) 1:07:00 [3] 2.0 km (33:30 / km) +85m 27:38 / km

Krattigen Hellboden. Again sunny and warm and a great view to the mountains and the lake of Thun. To 1 = ok, struggled the steep downhill to 2 and missread to the control, 3, 4, 5, 6 some minor detours, wrong route choice to 7, "blackout" close to 8, then 9,10 i got very tired. The one thing i did not like at all on this course were all the wired fences we had to cross and the wet and deep cow steps ;-(

Saturday Oct 18 #

12 PM

orienteering race (Engstligenalp) 44:59 [3] 3.1 km (14:31 / km) +115m 12:14 / km

Gorgeous fall day and temps, so enjoyed the course which was quite easy beside the steep uphill to the start and a downhill to the end.

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  • Jun 17, 2050 [1,860w, 1d]: Y - wmoc 2050 and to congratulate Sharon for 1. W 105 !

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