Training Log: amee
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Gymnastic||1|| 55:00|
| ||walking||1|| 50:00|
| ||Aquafit||1|| 50:00|
| ||Total||3|| 2:35:00|
OLozärn was organized for the volunteers of the SwissOWeek 2014. Quite tricky and lots of fun and to see. We were out for 4 hours and enjoyed the very nice dinner on the lake Lucerne afterwards.
walking 50:00 
With Peter, down to the river Reuss (Birrhard) and back home. Warm, too much clothes on !
Aquafit 50:00 
Endurance with Kerstin, tough: she asked us to do more and more, sweaty workout !
Gymnastic 55:00 
Warm up and then Flow Tonic followed by isometric / relaxing
- Jun 17, 2050 [1,864w, 5d]: Y - wmoc 2050 and to congratulate Sharon for 1. W 105 !
all weeks |