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Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  Running7 9:48:25 69.6(8:27) 112.01(5:15)
  treadmill2 1:37:10 12.0(8:06) 19.31(5:02) 445
  Total9 11:25:35 81.6(8:24) 131.32(5:13) 445
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2:55
0:00
FrSaSuMoTuWeTh

Thursday Dec 8 #

5 AM

treadmill 1:19:30 [3] 10.0 mi (7:57 / mi) +445ft 7:38 / mi

Wednesday Dec 7 #

6 AM

treadmill 17:40 [3] 2.0 mi (8:50 / mi)

Tuesday Dec 6 #

5 AM

Running 1:24:00 [3] 10.0 mi (8:24 / mi)

Cold

Monday Dec 5 #

5 AM

Running 1:22:30 [3] 10.0 mi (8:15 / mi)

Cemetery. Windy.
12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

Sunday Dec 4 #

8 AM

Running long 2:55:00 [3] 21.3 mi (8:13 / mi)

Saturday Dec 3 #

7 AM

Running 2:03:00 [3] 14.3 mi (8:36 / mi)

Windy.

Friday Dec 2 #

5 AM

Running 1:25:55 [3] 10.0 mi (8:36 / mi)

Icy
12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

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13
Dec 11
Dec 4
Nov 27
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Nov 13

Week
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Training hours by activity
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13
Dec 11
Dec 4
Nov 27
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Training miles by activity
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90
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