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Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  Running6 7:01:30 48.3(8:44) 77.73(5:25)
  treadmill3 3:57:40 28.0(8:29) 45.06(5:16) 500
  Total9 10:59:10 76.3(8:38) 122.79(5:22) 500
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SuMoTuWeThFrSa

Friday Jan 20 #

5 AM

Running 1:22:30 [3] 10.0 mi (8:15 / mi)

Thursday Jan 19 #

5 AM

treadmill 1:19:40 [3] 10.0 mi (7:58 / mi) +500ft 7:36 / mi

12 PM

Running 22:00 [3] 2.2 mi (10:00 / mi)

Wednesday Jan 18 #

5 AM

Running 1:31:00 [3] 10.0 mi (9:06 / mi)

Warm. Icy. Glaze.
12 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)

Warm. Icy. Glaze.

Tuesday Jan 17 #

12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

Windy. Balmy
8 PM

treadmill 1:10:00 [3] 8.0 mi (8:45 / mi)

Lumberjack hockey

Monday Jan 16 #

9 AM

treadmill 1:28:00 [3] 10.0 mi (8:48 / mi)

Sunday Jan 15 #

7 AM

Running 3:07:00 [3] 22.1 mi (8:28 / mi)

Windy. No food or drink. Cemetery drifted in

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789101112
13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
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95
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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