Training Log: Frozen Fries
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 4 | 4:53:00 | 30.2 | (9:42) | 48.6 | (6:02) | ||||||
| treadmill | 2 | 40:40 | 3.3 | (12:19) | 5.31 | (7:39) | ||||||
| Total | 6 | 5:33:40 | 33.5 | (9:58) | 53.91 | (6:11) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Jun 25 #
8 AM
Running 1:27:00 [3] 10.0 mi (8:42 / mi)
shoes: Nimbus 21 Blk/Yel
Spillway
Monday Jun 24 #
7 AM
Running 1:27:00 [3] 10.1 mi (8:37 / mi)
shoes: Nimbus 21 Blk/Yel
Track, cemetery
Sunday Jun 23 #
8 AM
Running 1:00:00 [3] 5.1 mi (11:46 / mi)
shoes: Nimbus 21 Blk/Yel
To track
Saturday Jun 22 #
7 PM
treadmill 22:00 [3] 1.3 mi (16:55 / mi)
shoes: Nimbus 21 Blk/Yel
Friday Jun 21 #
12 PM
treadmill 18:40 [3] 2.0 mi (9:20 / mi)
shoes: Nimbus 21 Blk/Yel
Thursday Jun 20 #
3 PM
Running 59:00 [3] 5.0 mi (11:48 / mi)
shoes: Nimbus 21 Blk/Yel
To track. Form drills. A few strides.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 30 | | ||||||||||||||
| Jun 23 | | ||||||||||||||
| Jun 16 | | ||||||||||||||
| Jun 9 | | ||||||||||||||
| Jun 2 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 30 | | ||||||||||||||
| Jun 23 | | ||||||||||||||
| Jun 16 | | ||||||||||||||
| Jun 9 | | ||||||||||||||
| Jun 2 | |
| Week Ending | Training miles by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | |||||||||||||||||||
| Jun 30 | | |||||||||||||||||||
| Jun 23 | | |||||||||||||||||||
| Jun 16 | | |||||||||||||||||||
| Jun 9 | | |||||||||||||||||||
| Jun 2 | |
all weeks | months | years | as calendar