Training Log: Frozen Fries
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 5 | 11:53:44 | 71.27 | (10:01) | 114.7 | (6:13) | ||||||
| treadmill | 2 | 1:12:46 | 8.0 | (9:06) | 12.88 | (5:39) | ||||||
| Total | 7 | 13:06:30 | 79.27 | (9:55) | 127.57 | (6:10) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Mar 2 #
8 AM
treadmill 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Nimbus 21 Blk
7 PM
Running 2:40:30 [3] 16.0 mi (10:02 / mi)
shoes: Nimbus 22 Blk/Yel
Glasgow. Break after 11 for food.
Monday Mar 1 #
8 AM
Running 1:50:46 [3] 11.17 mi (9:55 / mi)
shoes: Nimbus 22 Blk/Yel
Relaxing
Sunday Feb 28 #
8 PM
Running 3:29:43 [3] 21.0 mi (9:59 / mi)
shoes: Nimbus 22 Blk/Yel
Glasgow . Wind picked up. Cold.
Saturday Feb 27 #
7 AM
Running 1:52:45 [3] 12.1 mi (9:19 / mi)
shoes: Nimbus 22 Blk/Yel
Last 8 with Chris
Friday Feb 26 #
5 PM
treadmill 21:46 [3] 2.0 mi (10:53 / mi)
shoes: Nimbus 21 Blk
Thursday Feb 25 #
3 PM
Running 2:00:00 [3] 11.0 mi (10:55 / mi)
shoes: Nimbus 22 Blk/Yel
Glasgow, guess on time, pooped out
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Mar 7 | | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Mar 7 | | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 85 | |||||||||||||||||
| Mar 7 | | |||||||||||||||||
| Feb 28 | | |||||||||||||||||
| Feb 21 | | |||||||||||||||||
| Feb 14 | | |||||||||||||||||
| Feb 7 | |
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