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Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  Running7 8:26:12 61.25(8:16) 98.57(5:08)
  Total7 8:26:12 61.25(8:16) 98.57(5:08)
«
3:21
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

9 AM

Running 1:04:32 [3] 7.0 mi (9:13 / mi)
shoes: Nimbus 19 white

Saturday Dec 9 #

4 PM

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Nimbus 19 white

Running tempo 1:02:15 [4] 9.0 mi (6:55 / mi)
shoes: Nimbus 19 white

Windier than last week
5 PM

Running warm up/down 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Nimbus 19 white

Got locked out so added two miles

Friday Dec 8 #

Note
(rest day)

Pooped out. A little headache when woke up.

Thursday Dec 7 #

9 AM

Running 3:03:00 [3] 22.0 mi (8:19 / mi)
shoes: Nimbus 18 Turq 2

1:41, 1:22, 1 Gatorade, 1 gu, windy
12 PM

Running warm up/down 18:55 [3] 2.1 mi (9:00 / mi)
shoes: Nimbus 18 Turq 2

Wednesday Dec 6 #

8 PM

Running 44:00 [3] 4.8 mi (9:10 / mi)
shoes: Nimbus 18 Turq 2

Late night

Tuesday Dec 5 #

1 PM

Running 1:30:30 [3] 11.35 mi (7:58 / mi)
shoes: Nimbus 18 Turq 2

Steady

« Earlier

Recent Comments

Recent
Pooped out 4  
7+ days ago
He’s speeding up (again)! 3  
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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
01234567891011
12
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

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