Training Log: Frozen Fries
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 3 | 6:16:45 | 40.4 | (9:20) | 65.02 | (5:48) | 977 | |||||
| treadmill | 1 | 50:30 | 6.0 | (8:25) | 9.66 | (5:14) | ||||||
| Total | 4 | 7:07:15 | 46.4 | (9:12) | 74.67 | (5:43) | 977 | |||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Thursday Dec 13 #
10 AM
Running 2:45:45 [3] 18.4 mi (9:00 / mi) +977ft 8:35 / mi
shoes: Nimbus 19 White
Windy, 1:32ish, 1:13
Wednesday Dec 12 #
2 PM
treadmill 50:30 [3] 6.0 mi (8:25 / mi)
shoes: Nimbus 19 White 2
Tuesday Dec 11 #
10 AM
Running 1:43:00 [3] 11.0 mi (9:22 / mi)
shoes: Nimbus 19 White
Trail plus a mile
Monday Dec 10 #
9 AM
Running 1:48:00 [3] 11.0 mi (9:49 / mi)
shoes: Nimbus 19 White
Trail plus mile
Sunday Dec 9 #
Note
(rest day)
Great Falls
Saturday Dec 8 #
Note
(rest day)
Slept in. Great Falls
Friday Dec 7 #
Note
(rest day)
Slept in
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 16 | | |||||||||||
| Dec 9 | | |||||||||||
| Dec 2 | | |||||||||||
| Nov 25 | | |||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 16 | | |||||||||||
| Dec 9 | | |||||||||||
| Dec 2 | | |||||||||||
| Nov 25 | | |||||||||||
| Nov 18 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Dec 16 | | ||||||||||||||
| Dec 9 | | ||||||||||||||
| Dec 2 | | ||||||||||||||
| Nov 25 | | ||||||||||||||
| Nov 18 | |
all weeks | months | years | as calendar