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Attackpoint - performance and training tools for orienteering athletes

Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  Running4 4:53:00 30.2(9:42) 48.6(6:02)
  treadmill2 40:40 3.3(12:19) 5.31(7:39)
  Total6 5:33:40 33.5(9:58) 53.91(6:11)
«
1:27
0:00
ThFrSaSuMoTuWe

Tuesday Jun 25 #

8 AM

Running 1:27:00 [3] 10.0 mi (8:42 / mi)
shoes: Nimbus 21 Blk/Yel

Spillway

Monday Jun 24 #

7 AM

Running 1:27:00 [3] 10.1 mi (8:37 / mi)
shoes: Nimbus 21 Blk/Yel

Track, cemetery

Sunday Jun 23 #

8 AM

Running 1:00:00 [3] 5.1 mi (11:46 / mi)
shoes: Nimbus 21 Blk/Yel

To track

Saturday Jun 22 #

7 PM

treadmill 22:00 [3] 1.3 mi (16:55 / mi)
shoes: Nimbus 21 Blk/Yel

Friday Jun 21 #

12 PM

treadmill 18:40 [3] 2.0 mi (9:20 / mi)
shoes: Nimbus 21 Blk/Yel

Thursday Jun 20 #

3 PM

Running 59:00 [3] 5.0 mi (11:48 / mi)
shoes: Nimbus 21 Blk/Yel

To track. Form drills. A few strides.

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Training hours by activity
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Training miles by activity
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