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Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  Running6 5:50:36 38.4(9:08) 61.8(5:40)
  Biking 1 55:00 7.5(7:20) 12.07(4:33)
  Kayak1 33:00 1.5(22:00) 2.41(13:40)
  Total6 7:18:36 47.4(9:15) 76.28(5:45)
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Tuesday May 30 #

9 PM

Running 44:45 [3] 4.4 mi (10:10 / mi)
shoes: Nimbus 23 Carrier Gry

Roads

Monday May 29 #

9 AM

Running 1:05:43 [3] 8.1 mi (8:07 / mi)
shoes: Nimbus 23 Carrier Gry

Sunday May 28 #

8 AM

Kayak race 33:00 [3] 1.5 mi (22:00 / mi)

Voyager Village Triathlon with Sterling. Guess on time.

Biking 55:00 [3] 7.5 mi (7:20 / mi)

Voyager Village Triathlon bike. Guess on time.

Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Nimbus 23 Carrier Gry

Passed 4 people on run. Warm. Mueller Trail. Guess on time.

Saturday May 27 #

8 PM

Running 38:16 [3] 4.4 mi (8:42 / mi)
shoes: Nimbus 23 Carrier Gry

Friday May 26 #

10 PM

Running 40:46 [3] 4.3 mi (9:29 / mi)
shoes: Nimbus 23 Carrier Gry

Wild Rivers

Thursday May 25 #

8 AM

Running 2:11:06 [3] 14.1 mi (9:18 / mi)
shoes: Nimbus 23 Carrier Gry

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