Training Log: Frozen Fries
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 6 | 7:01:14 | 42.48 | (9:55) | 68.36 | (6:10) | ||||||
| treadmill | 1 | 17:55 | 2.0 | (8:57) | 3.22 | (5:34) | ||||||
| Total | 7 | 7:19:09 | 44.48 | (9:52) | 71.58 | (6:08) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Jul 7 #
5 AM
Running 1:47:31 [3] 12.5 mi (8:36 / mi)
shoes: Nimbus 21 Blk
With Chris
Monday Jul 6 #
7 AM
treadmill 17:55 [3] 2.0 mi (8:57 / mi)
shoes: Nimbus 21 Blk
Sunday Jul 5 #
4 PM
Running 35:34 [3] 2.58 mi (13:47 / mi)
shoes: Nimbus 21 Blk
Jog walk a bit
Saturday Jul 4 #
7 AM
Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Nimbus 21 Blk
1 loop on Rotary Canyon Trail ending in emergency bathroom stop
2 PM
Running 1:23:43 [3] 6.2 mi (13:30 / mi)
shoes: Nimbus 21 Blk
2 loops of Rotary Canyon Trail plus backside of 2nd Lake. Warm.
Friday Jul 3 #
7 AM
Running warm up/down 32:55 [3] 3.0 mi (10:58 / mi)
shoes: Nimbus 21 Blk
Running tempo 59:01 [4] 8.2 mi (7:12 / mi)
shoes: Nimbus 21 Blk
Cemetery 10 laps
Thursday Jul 2 #
6 AM
Running 1:02:30 [3] 7.0 mi (8:56 / mi)
shoes: Nimbus 21 Blk
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Jul 12 | | ||||||||||||
| Jul 5 | | ||||||||||||
| Jun 28 | | ||||||||||||
| Jun 21 | | ||||||||||||
| Jun 14 | |
all weeks | months | years | as calendar