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Attackpoint - performance and training tools for orienteering athletes

Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  Running2 5:57:50 38.5(9:18) 61.96(5:47) 1436
  Stroller Running1 1:38:00 10.0(9:48) 16.09(6:05)
  Total3 7:35:50 48.5(9:24) 78.05(5:50) 1436
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3:02
0:00
WeThFrSaSuMoTu

Sunday Mar 26 #

Note

Off work. Nap. Fam. Walk. Nap.

Saturday Mar 25 #

Running 3:02:50 [3] 20.5 mi (8:55 / mi)

Six hill climbs about middle of run. 3 easy and 3 medium.

Friday Mar 24 #

1 PM

Stroller Running 1:38:00 [3] 10.0 mi (9:48 / mi)

Shorts

Wednesday Mar 22 #

10 AM

Running 2:55:00 [3] 18.0 mi (9:43 / mi) +1436ft 9:02 / mi

Tripped on some wire on the way down hill. Scuffed up palms. Not sure on time.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
012345678910
11
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
05101520253035404550556065
70
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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