Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  Running2 3:47:00 27.0(8:24) 43.45(5:13)
  treadmill3 2:29:00 17.65(8:27) 28.4(5:15) 900
  Total5 6:16:00 44.65(8:25) 71.86(5:14) 900
«
2:34
0:00
ThFrSaSuMoTuWe

Monday Sep 17 #

9 AM

Running 1:13:00 [3] 6.85 mi (10:39 / mi)
shoes: Nimbus 19 White

Spillway cut short for bathroom.
10 AM

treadmill 32:00 [3] 4.15 mi (7:43 / mi)
shoes: Nimbus 19 White

After bathroom.

Sunday Sep 16 #

8 AM

treadmill 1:17:00 [3] 9.5 mi (8:06 / mi) +900ft 7:26 / mi
shoes: Nimbus 19 White 2

Progression run. 2% grade for most, but 1% last 10+ minutes.

Saturday Sep 15 #

Note
(rest day)

Friday Sep 14 #

treadmill 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nimbus 19 White

Thursday Sep 13 #

9 AM

Running 2:34:00 [3] 20.15 mi (7:39 / mi)
shoes: Nimbus 19 White 2

1:20, 1:14, cool

« Earlier

Recent Comments

more...

Injuries

SickCold230+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
012345678910111213
14
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
0510152025303540455055606570758085
90
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar