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Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  Running2 2:08:14 12.5(10:16) 20.12(6:22)
  Total2 2:08:14 12.5(10:16) 20.12(6:22)
«
1:05
0:00
FrSaSuMoTuWeTh

Tuesday May 17 #

9 PM

Running 1:05:34 [3] 6.15 mi (10:40 / mi)
shoes: Nimbus 23 blk/whi

Perfect night

Monday May 16 #

Note

Late work

Sunday May 15 #

8 AM

Running 1:02:40 [3] 6.35 mi (9:52 / mi)
shoes: Nimbus 23 blk/whi

Including 6 strides and a few form drills.

Saturday May 14 #

Note

Work, golf, watched dirt track racing.

Friday May 13 #

Note

Bday party for boy at Skate City.

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