Training Log: Frozen Fries
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 2 | 3:47:00 | 27.0 | (8:24) | 43.45 | (5:13) | ||||||
| treadmill | 3 | 2:29:00 | 17.65 | (8:27) | 28.4 | (5:15) | 900 | |||||
| Total | 5 | 6:16:00 | 44.65 | (8:25) | 71.86 | (5:14) | 900 | |||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Sep 17 #
9 AM
Running 1:13:00 [3] 6.85 mi (10:39 / mi)
shoes: Nimbus 19 White
Spillway cut short for bathroom.
10 AM
treadmill 32:00 [3] 4.15 mi (7:43 / mi)
shoes: Nimbus 19 White
After bathroom.
Sunday Sep 16 #
8 AM
treadmill 1:17:00 [3] 9.5 mi (8:06 / mi) +900ft 7:26 / mi
shoes: Nimbus 19 White 2
Progression run. 2% grade for most, but 1% last 10+ minutes.
Saturday Sep 15 #
Note
(rest day)
Friday Sep 14 #
treadmill 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nimbus 19 White
Thursday Sep 13 #
9 AM
Running 2:34:00 [3] 20.15 mi (7:39 / mi)
shoes: Nimbus 19 White 2
1:20, 1:14, cool
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Sep 23 | | ||||||||||||||
| Sep 16 | | ||||||||||||||
| Sep 9 | | ||||||||||||||
| Sep 2 | | ||||||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Sep 23 | | ||||||||||||||
| Sep 16 | | ||||||||||||||
| Sep 9 | | ||||||||||||||
| Sep 2 | | ||||||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 90 | ||||||||||||||||||
| Sep 23 | | ||||||||||||||||||
| Sep 16 | | ||||||||||||||||||
| Sep 9 | | ||||||||||||||||||
| Sep 2 | | ||||||||||||||||||
| Aug 26 | |
all weeks | months | years | as calendar