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Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  Running3 6:16:45 40.4(9:20) 65.02(5:48) 977
  treadmill1 50:30 6.0(8:25) 9.66(5:14)
  Total4 7:07:15 46.4(9:12) 74.67(5:43) 977
«
2:45
0:00
FrSaSuMoTuWeTh

Thursday Dec 13 #

10 AM

Running 2:45:45 [3] 18.4 mi (9:00 / mi) +977ft 8:35 / mi
shoes: Nimbus 19 White

Windy, 1:32ish, 1:13

Wednesday Dec 12 #

2 PM

treadmill 50:30 [3] 6.0 mi (8:25 / mi)
shoes: Nimbus 19 White 2

Tuesday Dec 11 #

10 AM

Running 1:43:00 [3] 11.0 mi (9:22 / mi)
shoes: Nimbus 19 White

Trail plus a mile

Monday Dec 10 #

9 AM

Running 1:48:00 [3] 11.0 mi (9:49 / mi)
shoes: Nimbus 19 White

Trail plus mile

Sunday Dec 9 #

Note
(rest day)

Great Falls

Saturday Dec 8 #

Note
(rest day)

Slept in. Great Falls

Friday Dec 7 #

Note
(rest day)

Slept in

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
012345678910
11
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
05101520253035404550556065
70
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

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