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Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  treadmill7 4:40:15 35.25(7:57) 56.73(4:56)
  Running4 2:21:00 18.0(7:50) 28.97(4:52)
  Total11 7:01:15 53.25(7:55) 85.7(4:55)
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FrSaSuMoTuWeTh

Wednesday Apr 25 #

6 AM

Running 34:30 [3] 4.0 mi (8:38 / mi)
shoes: Nimbus 19 Blu/Red

7 PM

treadmill 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Nimbus 19 Blu/Red

Tuesday Apr 24 #

9 AM

treadmill intervals 54:30 [3] 7.5 mi (7:16 / mi)
shoes: Nimbus 19 Blu/Red

Got in half a workout before having to go pick up Jr. from school. WU, strides, 4x5 min, with 2 min rest.
9 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nimbus 19 Blu/Red

Great Falls

Monday Apr 23 #

1 PM

treadmill 45:45 [3] 6.0 mi (7:38 / mi)
shoes: Nimbus 19 Blu/Red

Sunday Apr 22 #

6 AM

Running warm up/down 26:30 [3] 3.1 mi (8:33 / mi)
shoes: Nimbus 19 Blu/Red

Old Great Falls neighborhood. Form drills in cool down.
7 AM

Running tempo 1:00:00 [3] 8.9 mi (6:44 / mi)
shoes: Nimbus 19 Blu/Red

Old Great Falls ten mile route. One good hill.

Saturday Apr 21 #

6 AM

treadmill 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Nimbus 19 Blu/Red

12 PM

treadmill 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Nimbus 19 Blu/Red

Friday Apr 20 #

5 AM

treadmill 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Nimbus 19 Blu/Red

12 PM

treadmill 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Nimbus 19 Blu/Red

Lunch run.,

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Recent Weeks:

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Apr 29
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Apr 1

Week
Ending		Training hours by activity
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Apr 29
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Apr 1

Week
Ending		Training miles by activity
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