In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Running | 5 | 11:53:44 | 71.27 | (10:01) | 114.7 | (6:13) | | | | | |
| treadmill | 2 | 1:12:46 | 8.0 | (9:06) | 12.88 | (5:39) | | | | | |
| Total | 7 | 13:06:30 | 79.27 | (9:55) | 127.57 | (6:10) | | | | | |
8 AM
treadmill 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Nimbus 21 Blk
7 PM
Running 2:40:30 [3] 16.0 mi (10:02 / mi)
shoes: Nimbus 22 Blk/Yel
Glasgow. Break after 11 for food.
8 AM
Running 1:50:46 [3] 11.17 mi (9:55 / mi)
shoes: Nimbus 22 Blk/Yel
Relaxing
8 PM
Running 3:29:43 [3] 21.0 mi (9:59 / mi)
shoes: Nimbus 22 Blk/Yel
Glasgow . Wind picked up. Cold.
7 AM
Running 1:52:45 [3] 12.1 mi (9:19 / mi)
shoes: Nimbus 22 Blk/Yel
Last 8 with Chris
5 PM
treadmill 21:46 [3] 2.0 mi (10:53 / mi)
shoes: Nimbus 21 Blk
3 PM
Running 2:00:00 [3] 11.0 mi (10:55 / mi)
shoes: Nimbus 22 Blk/Yel
Glasgow, guess on time, pooped out
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