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Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  Running6 7:01:14 42.48(9:55) 68.36(6:10)
  treadmill1 17:55 2.0(8:57) 3.22(5:34)
  Total7 7:19:09 44.48(9:52) 71.58(6:08)
«
2:03
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ThFrSaSuMoTuWe

Tuesday Jul 7 #

5 AM

Running 1:47:31 [3] 12.5 mi (8:36 / mi)
shoes: Nimbus 21 Blk

With Chris

Monday Jul 6 #

7 AM

treadmill 17:55 [3] 2.0 mi (8:57 / mi)
shoes: Nimbus 21 Blk

Sunday Jul 5 #

4 PM

Running 35:34 [3] 2.58 mi (13:47 / mi)
shoes: Nimbus 21 Blk

Jog walk a bit

Saturday Jul 4 #

7 AM

Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Nimbus 21 Blk

1 loop on Rotary Canyon Trail ending in emergency bathroom stop
2 PM

Running 1:23:43 [3] 6.2 mi (13:30 / mi)
shoes: Nimbus 21 Blk

2 loops of Rotary Canyon Trail plus backside of 2nd Lake. Warm.

Friday Jul 3 #

7 AM

Running warm up/down 32:55 [3] 3.0 mi (10:58 / mi)
shoes: Nimbus 21 Blk

Running tempo 59:01 [4] 8.2 mi (7:12 / mi)
shoes: Nimbus 21 Blk

Cemetery 10 laps

Thursday Jul 2 #

6 AM

Running 1:02:30 [3] 7.0 mi (8:56 / mi)
shoes: Nimbus 21 Blk

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