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Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  Running7 7:10:55 45.63(9:27) 73.43(5:52) 912
  treadmill1 1:00:00 6.0(10:00) 9.66(6:13)
  Total8 8:10:55 51.63(9:30) 83.09(5:54) 912
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MoTuWeThFrSaSu

Sunday Jun 23 #

6 AM

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Bondi 8 Orange

Measuring the LaVonna 1 mile.
7 AM

Running 3:05:42 [3] 20.2 mi (9:12 / mi)
shoes: Bondi 8 Orange

With BRENT on the Munger.

Friday Jun 21 #

8 AM

treadmill 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Bondi 8 Orange

6 PM

Running 24:37 [3] 3.1 mi (7:56 / mi)

With Sterling at the Irvin 5k. Baseball canceled at 3:40 and in the coral at 5:45! Great experience.

Wednesday Jun 19 #

8 AM

Running hills 2:00:16 [4] 13.2 mi (9:07 / mi) +912ft 8:33 / mi
shoes: Bondi 8 Orange

Warmup, a few easy strides, 45min of uphill and jog down on about a 2 min hill, 2 mile tempo in roughly 14:15, cool down.

Tuesday Jun 18 #

10 PM

Running 22:01 [3] 2.1 mi (10:29 / mi)
shoes: Bondi 8 Orange

Before the storm.

Monday Jun 17 #

7 PM

Running 8:32 [3] 0.63 mi (13:33 / mi)

From hockey rink to home
9 PM

Running 49:47 [3] 4.4 mi (11:19 / mi)
shoes: Bondi 8 Orange

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