Training Log: Frozen Fries
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 4 | 3:53:45 | 21.85 | (10:42) | 35.16 | (6:39) | ||||||
| Total | 4 | 3:53:45 | 21.85 | (10:42) | 35.16 | (6:39) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Jul 24 #
10 PM
Running 28:21 [3] 2.3 mi (12:20 / mi)
Tuesday Jul 23 #
6 PM
Running 55:18 [3] 6.0 mi (9:13 / mi)
With Josh. Did some strides. Tried to do 20 min harder but hammies too tight.
Monday Jul 22 #
9 PM
Running 27:54 [3] 2.3 mi (12:08 / mi)
Sunday Jul 21 #
5 AM
Running 2:02:12 [3] 11.25 mi (10:52 / mi)
- Sep 6 [5w, 6d]: Y - Lost Soul Ultra
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Jul 28 | | |||||||||||
| Jul 21 | | |||||||||||
| Jul 14 | | |||||||||||
| Jul 7 | | |||||||||||
| Jun 30 | |
all weeks | months | years | as calendar