Training Log: Frozen Fries
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 2 | 2:08:14 | 12.5 | (10:16) | 20.12 | (6:22) | ||||||
| Total | 2 | 2:08:14 | 12.5 | (10:16) | 20.12 | (6:22) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday May 17 #
9 PM
Running 1:05:34 [3] 6.15 mi (10:40 / mi)
shoes: Nimbus 23 blk/whi
Perfect night
Monday May 16 #
Note
Late work
Sunday May 15 #
8 AM
Running 1:02:40 [3] 6.35 mi (9:52 / mi)
shoes: Nimbus 23 blk/whi
Including 6 strides and a few form drills.
Saturday May 14 #
Note
Work, golf, watched dirt track racing.
Friday May 13 #
Note
Bday party for boy at Skate City.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar