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Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  Running5 11:53:44 71.27(10:01) 114.7(6:13)
  treadmill2 1:12:46 8.0(9:06) 12.88(5:39)
  Total7 13:06:30 79.27(9:55) 127.57(6:10)
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3:31
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ThFrSaSuMoTuWe

Tuesday Mar 2 #

8 AM

treadmill 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Nimbus 21 Blk

7 PM

Running 2:40:30 [3] 16.0 mi (10:02 / mi)
shoes: Nimbus 22 Blk/Yel

Glasgow. Break after 11 for food.

Monday Mar 1 #

8 AM

Running 1:50:46 [3] 11.17 mi (9:55 / mi)
shoes: Nimbus 22 Blk/Yel

Relaxing

Sunday Feb 28 #

8 PM

Running 3:29:43 [3] 21.0 mi (9:59 / mi)
shoes: Nimbus 22 Blk/Yel

Glasgow . Wind picked up. Cold.

Saturday Feb 27 #

7 AM

Running 1:52:45 [3] 12.1 mi (9:19 / mi)
shoes: Nimbus 22 Blk/Yel

Last 8 with Chris

Friday Feb 26 #

5 PM

treadmill 21:46 [3] 2.0 mi (10:53 / mi)
shoes: Nimbus 21 Blk

Thursday Feb 25 #

3 PM

Running 2:00:00 [3] 11.0 mi (10:55 / mi)
shoes: Nimbus 22 Blk/Yel

Glasgow, guess on time, pooped out

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Week
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Mar 7
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