Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: djalkiri

In the last 7 days:

activity # timemileskm+m
  Walking5 2:48:23 9.11(18:29) 14.66(11:29) 126
  aquajogging1 40:51 1.71(23:57) 2.74(14:53)
  Bike1 30:37 7.5(4:05) 12.07(2:32)
  Total7 3:59:51 18.31(13:06) 29.47(8:08) 126
  [1-5]7 3:56:44
«
1:07
0:00
SuMoTuWeThFrSa

Friday Jun 21 #

11 AM

aquajogging 40:51 intensity: (2:48 @1) + (13:34 @2) + (24:29 @3) 1.71 mi (23:57 / mi)
ahr:121 max:150

3 PM

Walking 26:46 intensity: (2:48 @1) + (16:22 @2) + (7:36 @3) 1.73 mi (15:30 / mi)
ahr:114 max:132

Thursday Jun 20 #

3 PM

Walking 26:01 intensity: (29 @0) + (2:59 @1) + (11:00 @2) + (11:33 @3) 1.55 mi (16:46 / mi)
ahr:116 max:140

Wednesday Jun 19 #

5 PM

Bike 30:37 intensity: (11 @1) + (10:09 @2) + (20:17 @3) 7.5 mi (4:05 / mi)
ahr:124 max:141

Tuesday Jun 18 #

8 AM

Walking 58:02 intensity: (11 @1) + (4:20 @2) + (46:06 @3) + (4:55 @4) + (2:30 @5) 3.05 mi (19:01 / mi) +105m 17:11 / mi
ahr:138 max:183

Monday Jun 17 #

3 PM

Walking 28:25 intensity: (9:55 @2) + (18:30 @3) 1.61 mi (17:41 / mi) +9m 17:23 / mi
ahr:122 max:144

Sunday Jun 16 #

3 PM

Walking 29:09 intensity: (2:38 @0) + (12:56 @1) + (13:01 @2) + (34 @3) 1.17 mi (24:55 / mi) +12m 24:09 / mi
ahr:97 max:128

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training hours by activity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training miles by activity
051015202530354045
50
Jun 23
Jun 16
Jun 9
Jun 2
May 26

all weeks | months | years | as calendar