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Attackpoint - performance and training tools for orienteering athletes

Training Log: djalkiri

In the last 7 days:

activity # timemileskm+m
  Walking1 1:26:35 2.6(33:19) 4.18(20:42) 139
  Bike1 35:54 9.2(3:54) 14.81(2:25)
  Total2 2:02:29 11.8(10:23) 18.99(6:27) 139
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Tuesday Jul 23 #

5 PM

Bike 35:54 intensity: (29 @1) + (4:46 @2) + (30:39 @3) 9.2 mi (3:54 / mi)
ahr:128 max:142

Sunday Jul 21 #

3 PM

Walking 43:01 intensity: (14 @1) + (8:29 @2) + (22:42 @3) + (11:36 @4) 0.9 mi (48:03 / mi) +130m 33:07 / mi
ahr:140 max:170

Walking 43:34 intensity: (9:31 @2) + (34:03 @3) 1.7 mi (25:35 / mi) +9m 25:10 / mi
ahr:124 max:140

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