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Training Log: jball

In the last 7 days:

activity # timemileskm+m
  Bike2 5:57:00 90.72(3:56) 146.0(2:27) 241
  run2 1:53:00 11.68(9:40) 18.8(6:01)
  Total4 7:50:00 102.4(4:35) 164.8(2:51) 241
«
4:03
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Tuesday Aug 22 #

Bike 1:54:00 [3] 37.0 km (3:05 / km) +241m 2:59 / km
shoes: Schwalbe CX Pro

Saturday Aug 19 #

Bike 4:03:00 [3] 109.0 km (2:14 / km)
shoes: Gatorskin

Miquelon to north cooking lake

Thursday Aug 17 #

7 AM

run 31:00 [3] 5.3 km (5:51 / km)
shoes: Hoka Huaka

5 PM

run 1:22:00 [3] 13.5 km (6:04 / km)
shoes: Hoka Huaka

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