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Training Log: Cristina

In the last 7 days:

activity # timemileskm+m
  Running5 3:31:56 20.74(10:13) 33.38(6:21) 384
  Running drills/jumps/plyos1 10:00
  Total5 3:41:56 20.74 33.38 384
  [1-5]5 3:41:04
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0:51
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MoTuWeThFrSaSu

Saturday Dec 3 #

Note

Back in Oslo where Lukas is sick again. :-( We didn't get out today like we'd hoped.

Topic change. Somehow, even though I've lived here for over five years (and thus for five Christmas seasons), I'd never tried pinnekjøtt, lutefisk, or akevitt. Tried all three at dinner tonight and the verdicts are: I don't understand why people bother with the first; the second was way more pleasant than I expected; and the last was atrocious.

Friday Dec 2 #

2 PM

Running (road) 41:03 6.53 km (6:17 / km) +23m 6:11 / km
ahr:127 max:139 shoes: Ron Swanson (Adidas Supernova

In Copenhagen. We only had a few hours before we had to be back on the boat so I didn't make any ambitious plans. Walked around a bit the few others who didn't bolt out of lunch and then stealthily changed behind a bush to go for a run. Saw a few areas I hadn't been to before but my phone died early in the run. I had a paper map of the center of town but it didn't extend to where the boat was so I did a bit less exploring than I'd wanted. It turned out to be really easy to find the boat again (run north, see signs that say "Oslo", follow) so I had time to do my plyos in a nearby courtyard.

Running drills/jumps/plyos 10:00 [3]
shoes: Ron Swanson (Adidas Supernova

Thursday Dec 1 #

11 AM

Running (road) 44:01 7.84 km (5:37 / km) +75m 5:21 / km
ahr:157 max:179 shoes: Ron Swanson (Adidas Supernova

Mid-day run from work. Quick and dirty with 20 minutes steady state in the middle. It felt really hard. I guess that's what happens after my immune system decides to take a month off.

Work retreat on the boat to Copenhagen (and back) for the next couple of days. Woo.

Wednesday Nov 30 #

9 AM

Running (road) 33:53 5.9 km (5:45 / km)
ahr:155 max:171 shoes: Ron Swanson (Adidas Supernova

In to work. Lukas made it very hard for me to leave this morning as his cuteness was accentuated by the remains of blueberry pancake all over his face.

Tuesday Nov 29 #

Note

Do I know people who use and/or develop for Salesforce?
4 PM

Running (road) 47:55 6.95 km (6:53 / km) +217m 5:58 / km
ahr:152 max:177 shoes: Ron Swanson (Adidas Supernova

Home from work with 10x20" strides. Felt fine. It was dark.

Monday Nov 28 #

2 PM

Running (trail) 45:04 6.15 km (7:20 / km) +69m 6:56 / km
ahr:155 max:186 shoes: Anaïs (Salomon Fellraiser)

I finally feel okay but Lukas apparently doesn't so I stayed home with him today. Thankfully Melissa got home from work early enough that I could get in a run during daylight hours. That was cool. Started up Langmyra, which was about 90% frozen, making for a very pleasant running experience. I'm pretty sure I've never run this exact loop before and it all seemed ridiculously new and unfamiliar, even when hitting places I run often, just from a different angle.

Ended with a couple of strides on the grass.

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