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Training Log: Cristina

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:27:28 6.64 10.68 17013c
  Running3 1:41:55 9.69(10:31) 15.59(6:32) 191
  Other Cardio1 45:00
  Strength/Core1 30
  Total7 4:54:53 16.33 26.27 36013c
  [1-5]7 4:54:18
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Thursday Sep 21 #

6 PM

Other Cardio (Breakfast Beat) 45:00 [2]

Breakfast Beat with three of my work colleagues. Fun, and I got sweaty, but I thought the DJs/music was only so-so. The others say that the previous editions of the event were better.

I was efficient this morning. Rolled out of bed at 6:07, made breakfast for the fam, dressed, wolfed down my food, humored Lukas and encouraged him to put salt on his eggs, not just on his hands (he loves salt... whoops, my bad!), and then sprinted down to the t-bane, catching the 6:37 with time to spare (and that's even though it generally arrives a good 30s early). Definitely doable, but I miss hanging with the little dude before work.

Wednesday Sep 20 #

8 AM

Running 19:04 intensity: (22 @1) + (6:02 @2) + (9:31 @3) + (3:02 @4) + (7 @5) 3.87 km (4:55 / km) +14m 4:50 / km
ahr:165 max:182

Orienteering 41:22 intensity: (1:49 @1) + (21:18 @2) + (17:20 @3) + (48 @4) + (7 @5) 5.74 km (7:13 / km) +48m 6:55 / km
ahr:161 max:182 shoes: Watapana (NB Zante3)

O-morgen
5 PM

Orienteering 45:00 [2]
shoes: Watapana (NB Zante3)

LoL

Sunday Sep 17 #

1 PM

Running (dirt/trail) 1:12:51 intensity: (35 @0) + (23:12 @1) + (48:24 @2) + (28 @3) + (4 @4) + (8 @5) 9.9 km (7:22 / km) +176m 6:45 / km
ahr:147 max:184 shoes: Georgia O (X-Talon 212)

We took Lukas to Holmenkollen today for the ski association's family day. He tried "skiing" (they have a little summer track set up) and insisted on going around three more times, so I think we're set on a primary winter activity this year. I ran home via the north side of Vettakollen, some dirt roads and some very mushy trail. My legs were tired when I got started (surprise! you're out of shape!) and I was glad that I didn't need to go up very much.

Saturday Sep 16 #

12 PM

Running warm up/down 10:00 [2] 1.82 km (5:30 / km)
shoes: Eton & Eccles (O-Roc 280)

My warm up today consisted of chasing and carrying Lukas around the småtroll and then frantically delivering him to the kid watching area and racing to the start in the nick of time after finding out that Melissa had missed a train and wouldn't make it before the start closed. (I only sort of made it. I was there two minutes before the official end of the start window but they had already taken almost everything down!)

First time leaving Lukas at one of these and I had very little time to explain to him what was happening and why I was leaving him with a bunch of strangers. Plus Melissa's phone was dead so I didn't know if she'd made the next train nor whether she really knew where to go and where Lukas was going to be. A little stressed. Thankfully he handled it better than I did, thanks mostly to the dump truck he found right away.
1 PM

Orienteering 1:01:06 intensity: (2:14 @1) + (19:07 @2) + (31:00 @3) + (7:09 @4) + (1:36 @5) *** 4.95 km (12:21 / km) +121m 11:00 / km
ahr:166 max:195 13c shoes: Eton & Eccles (O-Roc 280)

Open course at Høstløpet in Oppegård.

It was beautiful and warm fall day. My out of shape body cooperated as well as could be expected but my mind was overactive and focused on everything except the orienteering. I was fairly unsmooth. Nice to get out. Reminded that I am in pretty awful shape.

Livelox
8 PM

Strength/Core 30 [3]

Whoops, been neglecting the pullup work. Thankfully I don't seem to have reversed the progress I had made.

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