Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cristina

In the last 7 days:

activity # timemileskm+m
  Running2 1:06:17 6.3(10:31) 10.14(6:32) 77
  Strength/Core2 5:00
  Total4 1:11:17 6.3 10.14 77
  [1-5]4 1:11:00
«
0:36
0:00
MoTuWeThFrSaSu

Thursday Jul 20 #

7 AM

Running (road) 36:16 intensity: (13:19 @1) + (22:57 @2) 5.91 km (6:08 / km)
ahr:146 max:164 shoes: Watapana (NB Zante3)

In to work on the quieter and greener direct route. My face doesn't hurt though I'm still quite snotty.

Wednesday Jul 19 #

5 PM

Running (road) 30:01 intensity: (17 @0) + (13:05 @1) + (16:39 @2) 4.23 km (7:06 / km) +77m 6:30 / km
ahr:144 max:158 shoes: Watapana (NB Zante3)

On the way home from work, very easy. Beautiful day. My face hurts.

Tuesday Jul 18 #

Strength/Core 2:00 [3]

Monday Jul 17 #

Note

Woke up feeling pretty good this morning but without a voice. Melissa thinks it's hilarious and wanted me to speak as much as possible this morning but I'm not as amused. Went to work since I don't need a voice to code but I think my co-workers (those silly enough to be at work in July (so, they are also not Norwegian)) are slightly alarmed.

Note

Ok just kidding going home. That was a waste of time. I think my coworkers are relieved that my germs and I have left.

Strength/Core 3:00 [3]

« Earlier

Recent Comments

1 day ago
USA USA 30  
5+ days ago
Repair 7  
OK 15  
Cristina-bot 4  
Yep, that's pretty much how... 2  
more...

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
0123456789
10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

all weeks | months | years | as calendar