Would someone reading my log be interested in drawing a line-o for me to run on Sunday? No real snow yet in the terrain!
Running tempo (track) 1:05:52 12.0 km (5:29 / km) +30m5:25 / km ahr:157 max:182 shoes: Ron Swanson (Adidas Supernova
Workout at Bislett plus running there and bits of the way back.
For the workout: 2x6 laps, with 1 lap easy in between, at a marathon/steady-state pace. Shooting for close to 2:30 (about 7:30 pace) per lap and it felt pretty hard. Managed negative splits on the first round for 15:08. On the second round it was one of those experiences where I felt like I was pushing harder and harder on each lap but the times just got longer, summing to 15:20.
It's pretty awesome to be healthy and feeling good!
Running hills (ice) 46:07 7.34 km (6:17 / km) +10m6:14 / km ahr:144 max:180 shoes: Montalbano (O-Roc 280)
In to work, today armed with dobbed shoes. They were absolutely necessary as the sidewalks were just as deadly as yesterday, even into downtown. Aimed for a route away from bigger roads to try to get better air, though it seems like today wasn't actually so bad (there was a diesel ban in the city yesterday because of air quality concerns). Still a pretty inversion this morning -- it's -3 at Blindern and +3 at Tryvann (they are about 6km/400m apart).
Used St. Hanshaugen for a quick hill workout, 10-20-30-40-50-60s efforts with jog/walk down.
Running (ice) 10:00  1.67 km (6:00 / km) shoes: Ron Swanson (Adidas Supernova
Aborted run home from work. Oslo was a deadly black ice rink. Rescued by a bus. The driver made like 18 announcements to the passengers about how dangerous it was outside and to be careful getting off the bus. I think it quadrupled the number of words I've heard from Oslo bus drivers.