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Training Log: Cristina

In the last 7 days:

activity # timemileskm+mload
  Running5 3:03:13 18.67(9:49) 30.05(6:06) 213501.4
  Total5 3:03:13 18.67(9:49) 30.05(6:06) 213501.4
  [1-5]5 3:02:55
«
0:46
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ThFrSaSuMoTuWe

Wednesday Jan 16 #

3 PM

Running (road) 38:32 intensity: (18 @0) + (19:09 @1) + (9:27 @2) + (9:15 @3) + (23 @4) 7.11 km (5:25 / km)
ahr:148 max:176 shoes: Kara (Roadclaw 275 V2)

Tempo run along the river, though it seems to take a considerable amount of time and effort to accelerate the donut up to a moderately difficult pace.

15 min warmup, 15 min progressive tempo, the rest easy.

Tuesday Jan 15 #

3 PM

Running (trail) 46:29 [3] 7.0 km (6:38 / km) +34m 6:29 / km
shoes: Alex (TrailTalon 275)

Stopped for a run at Cutler Park in Newton on the way home. It was delightful, and I still 100% approve of the boardwalks because boardwalks are awesome. It took a lot of willpower to ignore how tired I was, get changed, and step out of the car. I'm glad I did it.

I just now realized that my watch seems to have stopped recording heart rate a week ago. Goes to show how much I use that data...

While running I tried to remember the last time I'd run here, which I first assumed would have been back when I lived at NCDS (2004). Then I remembered that I had dragged Sam, Ross, and Hilly out for a three hour run to prepare for the first O-marathon back in 2007. Turns out that I actually made it here one more time after that, another outing with Ross and Sam, just before moving to Oslo in 2011. It's really fun to go back through bits of my log and be reminded of past fun times.

Sunday Jan 13 #

Note

Just been painfully reminded that the timeline for registering for US meets is different from Norwegian ones. Registered today for the Georgia Navigator Cup, which would have been within the regular registration period for most Norwegian. I will probably be selling some assets to cover the expenditure.
8 PM

Running (road) 31:11 [3] 5.01 km (6:14 / km) +89m 5:43 / km
shoes: Alex (TrailTalon 275)

Melissa was away for the weekend so it was mostly quality time with Lukas. The stars were not aligned properly for getting in a run until after Melissa got back to Sudbury, at which point it was basically my bed time, so I settled for a quick out and back to town center. That route is becoming a regular, I think I need to mix it up a bit. The advantage is that there is a sidewalk/path, so I can run it at night without worrying about being plowed over by a teenager. Even in a yellow jacket and with a headlamp I would be a bit wary of cars coming around the curves around here.

Friday Jan 11 #

12 PM

Running (road) 30:55 [3] 4.97 km (6:13 / km) +89m 5:42 / km
shoes: Alex (TrailTalon 275)

Quick run from my parents' house while waiting for work on my car to finish.

Thursday Jan 10 #

6 PM

Running (road) 36:06 [3] 5.96 km (6:03 / km) +1m 6:03 / km
shoes: Kara (Roadclaw 275 V2)

Easy with 6x20” strides. Cold. Dark. Windy. No snow. No saguaros.

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