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Training Log: Cristina

In the last 7 days:

activity # timemileskm+ftload
  Rowing1 1:00:00120.0
  Running2 45:26 4.71(9:38) 7.59(5:59) 3072.2
  Total3 1:45:26 4.71 7.59 30192.2
  [1-5]3 1:44:51
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Monday Aug 13 #

7 PM

Running 30:26 intensity: (19 @0) + (7:46 @1) + (19:54 @2) + (2:23 @3) + (4 @4) 3.21 mi (9:28 / mi) +21ft 9:25 / mi
ahr:148 max:178

Saturday Aug 11 #

8 PM

Running (road) 15:00 intensity: (16 @0) + (12:16 @1) + (2:28 @2) 1.5 mi (10:00 / mi) +9ft 9:57 / mi
ahr:137 max:152 shoes: Kara (Roadclaw 275 V2)

Quick trip to the Middle East and back.

Wednesday Aug 8 #

11 AM

Rowing (sup & kayak) 1:00:00 [2]

Melissa and I went down the road to the little place that rents kayaks. The woman had thought we wanted the standup paddleboards and pulled them out so we figured we should give them a try. I thought it was pretty fun but Melissa wanted to kayak so we switched out. Flat water and some clouds hid the sun for a bit so it wasn't so brutal. We had a nice time.

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