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Training Log: Cristina

In the last 7 days:

activity # timemileskm+mload
  Running3 1:53:24 10.71(10:35) 17.23(6:35) 112351.8
  Strength/Core1 10:0010.0
  Total4 2:03:24 10.71 17.23 112361.8
  [1-5]4 2:02:36
«
0:57
0:00
FrSaSuMoTuWeTh

Thursday Jun 30 #

6 PM

Running 57:34 intensity: (34 @0) + (53 @1) + (22:00 @2) + (14:53 @3) + (19:14 @4) 8.02 km (7:11 / km) +107m 6:44 / km
ahr:151 max:177

Wednesday Jun 29 #

6 PM

Running (road) 43:36 intensity: (5:32 @2) + (13:18 @3) + (24:05 @4) + (41 @5) 7.2 km (6:03 / km) +4m 6:02 / km
ahr:164 max:190 shoes: New Balance 880v10

Around the golf course with Catie. It was cloudy much of the day, so it was only 90 when we headed out, with sort of typical monsoon moisture level (dp 59ish). There was some nice rain on all sides of Tucson today but I think the cloud cover prevented any serious action over the city itself. Sad.

Good conversation and better pace than I would have on my own. Still easy going, but it's also easy to fall into a death march with this fitness level. Finished with 5 ~15s strides.
8 PM

Strength/Core (SAM) 10:00 [1]

Tuesday Jun 28 #

7 PM

Running (road) 12:14 intensity: (14 @0) + (20 @1) + (55 @2) + (10:36 @3) + (9 @4) 2.02 km (6:04 / km)
ahr:152 max:164 shoes: Eton & Eccles (O-Roc 280)

Long travel day back to Tucson. Short jog around the 'hood with Catie, who is attempting a full summer streak (at least one mile per day). Catie has been house + cat sitting for us and has managed to win Rosie (aka surviving Devil Cat) over in just a few weeks. It took Melissa a few months, though she was hampered by the near constant presence of Lukas, whose energy levels greatly disturb Rosie.

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