In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 1:56:16|| 11.1|| 17.86|| 216|
| ||Total||4|| 1:56:16|| 11.1|| 17.86|| 216|
| ||[1-5]||4|| 1:55:45|
Running (road) 33:23 5.89 km (5:40 / km)
ahr:146 max:171 shoes: Ron Swanson (Adidas Supernova
In to work.
Running (road) 10:00 
shoes: Ron Swanson (Adidas Supernova
Minimal running because, once again, I was unable to leave work early enough to run the whole way and still pick Lukas up before the "I feel like a bad parent" cutoff of 4pm. I think I'm going to have to plan on running in on Thursday instead of home. (Melissa teaches on Thursday afternoons.)
Running (road) 31:31 5.72 km (5:31 / km) +11m 5:28 / km
ahr:145 max:175 shoes: Ron Swanson (Adidas Supernova
In to work. It took me a really long time to get out the door this morning. Dark and rainy mornings are depressing.
Running (road) 41:22 6.25 km (6:37 / km) +205m 5:41 / km
ahr:153 max:180 shoes: Ron Swanson (Adidas Supernova
Home from work. It wasn't dark but it was darker than I wanted it to be for the time. It's only October. Not sure I'm up for winter this year.
- Apr 22, 2017 [26w, 0d]: N - World Masters Orienteering Championships 2017
- Jul 30, 2017 [40w, 1d]: Y - 2017 Scottish 6 Days, Royal Deeside
- Aug 21, 2020 [199w, 6d]:
- Dec 25, 2025 [478w, 5d]:
AZ trail section: mile 43 marker on highway 83, go in 0.8 miles into the forest on the road and turn right.
all weeks |