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Training Log: Cristina

In the last 7 days:

activity # timemileskm+m
  Running4 3:01:24 14.82(12:14) 23.85(7:36) 972
  Rowing1 1:00:00
  Total5 4:01:24 14.82 23.85 972
  [1-5]5 3:59:24
«
1:00
0:00
FrSaSuMoTuWeTh

Wednesday Jun 21 #

6 AM

Running 1:00:31 intensity: (1:19 @0) + (15:17 @1) + (27:44 @2) + (9:26 @3) + (5:30 @4) + (1:15 @5) 7.53 km (8:02 / km) +319m 6:38 / km
ahr:154 max:186

Tuesday Jun 20 #

4 PM

Rowing 1:00:00 [1]

Monday Jun 19 #

5 PM

Running 42:16 intensity: (41 @0) + (16:58 @1) + (18:57 @2) + (5:40 @3) 5.98 km (7:04 / km) +220m 5:58 / km
ahr:147 max:174

Saturday Jun 17 #

6 AM

Running 49:31 intensity: (8:53 @1) + (21:32 @2) + (13:55 @3) + (3:53 @4) + (1:18 @5) 6.3 km (7:51 / km) +335m 6:12 / km
ahr:158 max:200

Friday Jun 16 #

4 AM

Running 29:06 intensity: (12:35 @1) + (5:42 @2) + (49 @3) + (10:00 @4) 4.04 km (7:13 / km) +98m 6:26 / km
ahr:132 max:169

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