Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cristina

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:58:00 5.0(35:35) 8.05(22:07) 51
  Running1 30:51 2.74(11:15) 4.41(7:00) 62
  Total3 3:28:51 7.74(26:58) 12.46(16:46) 113
  [1-5]3 2:35:22
«
1:31
0:00
MoTuWeThFrSaSu

Sunday Mar 26 #

9 AM

Orienteering 1:26:54 intensity: (22:58 @0) + (49:59 @1) + (13:52 @2) + (5 @3) 4.19 km (20:44 / km) +33m 19:57 / km
ahr:118 max:170

Saturday Mar 25 #

10 AM

Orienteering 1:31:06 intensity: (30:20 @0) + (37:25 @1) + (19:06 @2) + (3:43 @3) + (19 @4) + (13 @5) 3.86 km (23:36 / km) +18m 23:04 / km
ahr:119 max:199 shoes: Montalbano (O-Roc 280)

This weekend is part II of the coaching course. We did a lot of different activities today that are good for kids, including a pokemon-o that was pretty good. The level of activity/# of repetitions was more reasonable today so I won't like be sore later.

Wednesday Mar 22 #

7 PM

Running (road) 30:51 intensity: (11 @0) + (28:42 @1) + (1:58 @2) 4.41 km (7:00 / km) +62m 6:32 / km
ahr:130 max:160 shoes: Anaïs (Salomon Fellraiser)

I am too tired. "Vacation" with the whole family is exhausting. I took a sick day to recover from it.

Chill run around the 'hood. Wanted to go on the lysløype, thinking it would be slushy but instead it was skatable. Boo. Not making much of a dent against Spike.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar