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Training Log: Cristina

In the last 7 days:

activity # timemileskm+m
  Running2 3:08:53 15.96(11:50) 25.68(7:21) 657
  Strength/Core2 1:25:00
  Cycling1 33:15 4.08(7.4/h) 6.56(11.8/h) 189
  Stretching/Yoga2 25:00
  Skating1 20:00
  Total6 5:52:08 20.03 32.24 847
  [1-5]6 5:50:57
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2:51
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WeThFrSaSuMoTu

Tuesday Dec 12 #

3 PM

Strength/Core 55:00 [2]

Session with Amir. We spent the first 45 minutes working on (mostly) lower body flexibility, range of motion, and strength. I am inflexible, weak, and lopsided, so this is going to be really good. Then we spent about 10 minutes on pull-up stuff which caused far more muscle shaking and fatigue than everything that came before. I did some stretching to finish up.

Stretching/Yoga 10:00 [1]

6 PM

Running 32:03 intensity: (10 @0) + (1:47 @1) + (26:27 @2) + (3:39 @3) 4.87 km (6:35 / km) +216m 5:23 / km
ahr:155 max:171

Sunday Dec 10 #

10 AM

Skating (ice) 20:00 [2]

Skating on the ice next to our house. Just like yesterday Lukas didn't want to wear his skates so Melissa pushed him around a bit on the ice in his boots. I got to shake off some rust.

Saturday Dec 9 #

12 PM

Running long (ice/snow/trail) 2:36:50 intensity: (15 @0) + (23:34 @1) + (1:38:17 @2) + (33:08 @3) + (1:36 @4) 20.81 km (7:32 / km) +442m 6:49 / km
ahr:158 max:178 shoes: Montalbano (O-Roc 280)

Training #3, wore studs this time. Wasn't looking forward to 20km in O-Rocs but it was fine and it would not have been possible to run in non-dobbies.

Similar route to training #2 from Movatn to home but with more trails this time. Lots of ice, thanks to a super warm Friday and a cold enough Friday night.

Stopped to stretch my hips briefly at 10km because I felt something on the right side. Felt fine the rest of the way, phew.

Finally registered for the Sandsjöbackatrail 30k. It's unclear to me how long it actually is. They call it 30k/20mi (as if those are the same...) and I thought it was closer to 34k based on the elevation profile. I think it's best to assume it runs a bit long, which means I'm going to want to get in at least one 25k run before then. Boston people?

Stretching/Yoga 15:00 [1]

Thursday Dec 7 #

11 AM

Strength/Core 30:00 [2]

Initial free session with Amir in the gym. It was supposed to be a Norwegian hour (45 min) but I was there for 75 min because we're both so chatty and excited. Signed up for a lot of personal training hours with him. It's going to be good.
5 PM

Cycling 33:15 intensity: (46 @0) + (13:55 @1) + (14:10 @2) + (4:07 @3) + (14 @4) + (3 @5) 6.56 km (11.8 kph) +189m
ahr:146 max:183

Home from work. I figured on the way up I'm going so slow that distance is a bigger factor than traffic flow so I took a more direct route. Five minutes faster than last time...

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