In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 3:31:56|| 20.74||(10:13)|| 33.38||(6:21)|| 384|
| ||Running drills/jumps/plyos||1|| 10:00|
| ||Total||5|| 3:41:56|| 20.74|| 33.38|| 384|
| ||[1-5]||5|| 3:41:04|
Back in Oslo where Lukas is sick again. :-( We didn't get out today like we'd hoped.
Topic change. Somehow, even though I've lived here for over five years (and thus for five Christmas seasons), I'd never tried pinnekjøtt
, or akevitt
. Tried all three at dinner tonight and the verdicts are: I don't understand why people bother with the first; the second was way more pleasant than I expected; and the last was atrocious.
Running (road) 41:03 6.53 km (6:17 / km) +23m 6:11 / km
ahr:127 max:139 shoes: Ron Swanson (Adidas Supernova
In Copenhagen. We only had a few hours before we had to be back on the boat so I didn't make any ambitious plans. Walked around a bit the few others who didn't bolt out of lunch and then stealthily changed behind a bush to go for a run. Saw a few areas I hadn't been to before but my phone died early in the run. I had a paper map of the center of town but it didn't extend to where the boat was so I did a bit less exploring than I'd wanted. It turned out to be really easy to find the boat again (run north, see signs that say "Oslo", follow) so I had time to do my plyos in a nearby courtyard.
Running drills/jumps/plyos 10:00 
shoes: Ron Swanson (Adidas Supernova
Running (road) 44:01 7.84 km (5:37 / km) +75m 5:21 / km
ahr:157 max:179 shoes: Ron Swanson (Adidas Supernova
Mid-day run from work. Quick and dirty with 20 minutes steady state in the middle. It felt really hard. I guess that's what happens after my immune system decides to take a month off.
Work retreat on the boat to Copenhagen (and back) for the next couple of days. Woo.
Running (road) 33:53 5.9 km (5:45 / km)
ahr:155 max:171 shoes: Ron Swanson (Adidas Supernova
In to work. Lukas made it very hard for me to leave this morning as his cuteness was accentuated by the remains of blueberry pancake all over his face.
Do I know people who use and/or develop for Salesforce?
Running (road) 47:55 6.95 km (6:53 / km) +217m 5:58 / km
ahr:152 max:177 shoes: Ron Swanson (Adidas Supernova
Home from work with 10x20" strides. Felt fine. It was dark.
Running (trail) 45:04 6.15 km (7:20 / km) +69m 6:56 / km
ahr:155 max:186 shoes: Anaïs (Salomon Fellraiser)
I finally feel okay but Lukas apparently doesn't so I stayed home with him today. Thankfully Melissa got home from work early enough that I could get in a run during daylight hours. That was cool. Started up Langmyra, which was about 90% frozen, making for a very pleasant running experience. I'm pretty sure I've never run this exact loop before and it all seemed ridiculously new and unfamiliar, even when hitting places I run often, just from a different angle.
Ended with a couple of strides on the grass.
- Apr 22, 2017 [19w, 6d]: N - World Masters Orienteering Championships 2017
- Apr 29, 2017 [20w, 6d]: Y - 10Mila
- May 10, 2017 [22w, 3d]: ? - KM Sprint, Trimtex-Cup
- Jun 30, 2017 [29w, 5d]: Y - WOC 2017
- Jul 24, 2017 [33w, 1d]: ? - OOcup/2017
- Jul 30, 2017 [34w, 0d]: Y - 2017 Scottish 6 Days, Royal Deeside
- Aug 26, 2017 [37w, 6d]: ? - 2017 Corn Maze Champs
- Aug 27, 2017 [38w, 0d]: ? - KM stafett
- Aug 21, 2020 [193w, 5d]:
- Dec 25, 2025 [472w, 4d]:
AZ trail section: mile 43 marker on highway 83, go in 0.8 miles into the forest on the road and turn right.
all weeks |