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Training Log: Strand

In the last 7 days:

activity # timemileskm+m
  Löpning2 1:24:34 12.62(6:42) 20.31(4:10) 137
  Löpskolning & Spänst1 2:05 0.25(8:23) 0.4(5:13) 2
  Total2 1:26:39 12.87(6:44) 20.71(4:11) 139
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1:26
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MoTuWeThFrSaSu

Wednesday Nov 30 #

Note
(rest day)

Nope.

Tuesday Nov 29 #

7 AM

Löpning (Väg) 35:22 7.74 km (4:34 / km) +69m 4:23 / km
ahr:147 max:174 shoes: New Balance M1080GY6

Till jobbet.
5 PM

Löpning (Upp/nerjogg) 23:17 4.76 km (4:53 / km) +26m 4:46 / km
ahr:117 max:169 shoes: New Balance M1080GY6

Löpskolning & Spänst 2:05 0.4 km (5:12 / km) +2m 5:04 / km
ahr:139 max:161 shoes: Asics GEL-Hyperspeed 5

Löpning (Tröskel) 25:55 7.81 km (3:19 / km) +43m 3:14 / km
ahr:167 max:181 shoes: Asics GEL-Hyperspeed 5

Testlopp runt 8:an med GMOK. Låg ihop med Jonas och Viktor hela vägen men kunde springa ifrån dem utför i slutet. Ont men någonstans lite kul när det blir lite tävling.

Monday Nov 28 #

Note
(rest day)

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Recent Comments

5+ days ago
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Injuries

Hip/PelvisImpact wound / trauma258+days
Upper LegHamstring Pain654+days
R FootPlantar Fasciitis1,162+days
R FootAnkle Sprain1,678+days
complete history

Reports

Search Log

 

http://johan-strand.se/kartor/




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