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Training Log: Strand

In the last 7 days:

activity # timemileskm+m
  Löpning3 3:42:27 27.4(8:07) 44.1(5:03) 576
  Styrka & Rörlighet2 59:50
  SkiErg2 40:09
  Total5 5:22:26 27.4 44.1 576
«
1:30
0:00
WeThFrSaSuMoTu

Monday Mar 4 #

5 PM

SkiErg 20:04 [1]
ahr:116 max:131

Styrka & Rörlighet 31:15 [1]
ahr:76 max:103

Sunday Mar 3 #

9 AM

Löpning 1:30:22 intensity: (56:55 @1) + (25:21 @2) + (8:06 @3) 13.93 km (6:29 / km) +432m 5:37 / km
ahr:130 max:155 shoes: VJ Irock 3

Saturday Mar 2 #

10 AM

Löpning 15:08 intensity: (9:54 @1) + (4:10 @2) + (1:04 @3) 3.1 km (4:53 / km) +19m 4:44 / km
ahr:131 max:141 shoes: Nike Air Zoom Vomero 16

Löpning 48:54 intensity: (6:24 @1) + (1:29 @2) + (6:01 @3) + (32:27 @4) + (2:33 @5) 12.01 km (4:04 / km) +26m 4:02 / km
ahr:164 max:188 shoes: Nike ZoomX Vaporfly Next% 2

Löpning 14:44 intensity: (26 @1) + (11:25 @2) + (2:53 @3) 2.79 km (5:16 / km) +9m 5:11 / km
ahr:142 max:148 shoes: Nike Air Zoom Vomero 16

Friday Mar 1 #

Note
(rest day)

Thursday Feb 29 #

11 AM

Löpning 53:19 intensity: (15:23 @1) + (6:45 @2) + (16:00 @3) + (15:11 @4) 12.27 km (4:21 / km) +90m 4:12 / km
ahr:146 max:175 shoes: Nike Zoom Fly 4 (II)

Wednesday Feb 28 #

7 PM

SkiErg 20:05 intensity: (19:20 @1) + (32 @2) + (13 @3)
ahr:120 max:137

Styrka & Rörlighet 28:35 [1]
ahr:80 max:114

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