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Attackpoint - performance and training tools for orienteering athletes

Training Log: Strand

In the last 7 days:

activity # timemileskm+m
  Löpning5 3:51:18 30.21(7:39) 48.62(4:45) 647
  Orientering1 39:35 3.79(10:26) 6.11(6:29) 189
  Total5 4:30:53 34.01(7:58) 54.73(4:57) 836
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Sunday Oct 2 #

9 AM

Löpning 13:24 [1] 2.2 km (6:05 / km) +69m 5:16 / km
shoes: VJ Irock 3

Orientering 39:35 [4] 6.11 km (6:29 / km) +189m 5:37 / km
shoes: VJ Irock 3

Saturday Oct 1 #

10 AM

Löpning 1:02:43 intensity: (26:51 @1) + (24:02 @2) + (11:50 @3) 10.46 km (6:00 / km) +309m 5:14 / km
ahr:135 max:155 shoes: Icebug Oribi2 Bugrip

Friday Sep 30 #

Note
(rest day)

Thursday Sep 29 #

11 AM

Löpning 59:41 intensity: (9:17 @1) + (7:48 @2) + (20:56 @3) + (21:40 @4) 13.94 km (4:17 / km) +137m 4:05 / km
ahr:153 max:175 shoes: Nike Zoom Fly 4

10 min + 10x200m backe + 10 min

Wednesday Sep 28 #

7 PM

Löpning 43:33 intensity: (15:13 @1) + (22:04 @2) + (6:16 @3) 9.22 km (4:43 / km) +83m 4:31 / km
ahr:135 max:152 shoes: Nike Air Zoom Pegasus 38

Tuesday Sep 27 #

11 AM

Löpning 51:57 intensity: (6:49 @1) + (7:38 @2) + (9:12 @3) + (28:18 @4) 12.8 km (4:04 / km) +50m 3:59 / km
ahr:157 max:178 shoes: Nike Zoom Fly 4

6x5 min, 1 min vila

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Injuries

FootPlantar Fasciitis1,931+days
Hip/PelvisImpact wound / trauma2,387+days
Upper LegHamstring Pain2,783+days
R FootPlantar Fasciitis3,291+days
R FootAnkle Sprain3,807+days
complete history

Reports

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