Training Log: Strand
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 4 | 4:39:14 | 39.52 | (7:04) | 63.61 | (4:23) | 484 | |||||
| SkiErg | 1 | 20:13 | ||||||||||
| Styrka & Rörlighet | 1 | 20:04 | ||||||||||
| Total | 5 | 5:19:31 | 39.52 | 63.61 | 484 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Apr 23 #
11 AM
Löpning 56:50 13.02 km (4:22 / km) +50m 4:17 / km
ahr:144 max:175 shoes: Nike Zoom Fly 4 (II)
Monday Apr 22 #
5 PM
SkiErg 20:13 [1]
ahr:112 max:127
Styrka & Rörlighet 20:04 [1]
ahr:74 max:102
Sunday Apr 21 #
8 AM
Löpning 1:33:09 20.33 km (4:35 / km) +264m 4:18 / km
ahr:135 max:154 shoes: Nike Air Zoom Vomero 16
Saturday Apr 20 #
10 AM
Löpning 1:17:55 17.23 km (4:31 / km) +53m 4:27 / km
ahr:146 max:180 shoes: Nike ZoomX Vaporfly Next% 2
Friday Apr 19 #
Note
(rest day)
Thursday Apr 18 #
11 AM
Löpning 51:20 13.02 km (3:56 / km) +117m 3:46 / km
ahr:156 max:177 shoes: Nike Zoom Fly 4 (II)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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