Training Log: Strand
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orientering | 5 | 3:27:48 | 22.39 | (9:17) | 36.03 | (5:46) | 619 | | | | |
| Löpning | 6 | 2:19:57 | 10.04 | (13:57) | 16.15 | (8:40) | 123 | | | | |
| Styrka & Rörlighet | 2 | 14:18 | | | | | | | | | |
| Total | 8 | 6:02:03 | 32.42 | | 52.18 | | 742 | | | | |
8 AM
Löpning 11:04 1.98 km (5:36 / km) +38m 5:07 / km
ahr:127 max:140
Orientering 51:58 9.17 km (5:40 / km) +124m 5:18 / km
ahr:167 max:187
11 AM
Löpning 42:23 2.96 km (14:19 / km) +25m 13:44 / km
ahr:140 max:193
11 AM
Löpning 30:18 2.32 km (13:04 / km) +21m 12:31 / km
ahr:144 max:198
Löpning 17:33 2.93 km (5:59 / km) +25m 5:44 / km
ahr:123 max:141
Orientering 26:04 4.7 km (5:33 / km) +103m 5:00 / km
ahr:171 max:193
8 AM
Styrka & Rörlighet 3:49 [1]
ahr:80 max:91
11 AM
Löpning 12:43 1.83 km (6:57 / km)
ahr:116 max:144 shoes: VJ Bold X
Orientering 46:22 7.82 km (5:56 / km) +74m 5:40 / km
ahr:169 max:180 shoes: VJ Bold X
10 AM
Styrka & Rörlighet 10:29 [1]
ahr:69 max:88
12 PM
Löpning 11:39 1.92 km (6:03 / km) +5m 5:59 / km
ahr:123 max:138 shoes: VJ Bold X
Orientering 33:24 5.62 km (5:57 / km) +142m 5:17 / km
ahr:169 max:183 shoes: VJ Bold X
12 PM
Löpning 14:17 2.21 km (6:28 / km) +10m 6:19 / km
ahr:123 max:138 shoes: VJ Bold X
Orientering 50:00 8.72 km (5:44 / km) +176m 5:13 / km
ahr:174 max:186 shoes: VJ Bold X
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