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Training Log: Urban

In the last 7 days:

activity # timemileskm+m
  Walking3 6:19:24 11.52(32:56) 18.54(20:28) 1006
  Mountain Biking2 2:56:57 34.39(5:09) 55.35(3:12) 1215
  Running4 2:41:07 15.65(10:18) 25.19(6:24) 442
  Urban Orienteering1 31:33 3.35(9:25) 5.39(5:51) 29
  Jogging1 1:56 0.19(10:26) 0.3(6:29) 3
  Total10 12:30:57 65.1(11:32) 104.78(7:10) 2694
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Friday May 20 #

6 PM

Urban Orienteering (Mass Start Sprint ) 19:38 [3] 3.45 km (5:41 / km) +19m 5:33 / km
shoes: Wave Ultima 11 Sky Blue

WCOC Evening Mass Start Sprint, Keswick Town Centre.
That was a lot of fun! :)

Urban Orienteering (Sprint) 11:55 [3] 1.94 km (6:08 / km) +10m 5:59 / km
shoes: Wave Ultima 11 Sky Blue

Amanda's Sprint Course

Jogging warm up/down 1:56 [2] 0.3 km (6:29 / km) +3m 6:12 / km
shoes: Wave Ultima 11 Sky Blue

Warm Down

Thursday May 19 #

10 AM

Walking 1:37:59 [1] 5.04 km (19:26 / km) +107m 17:34 / km
shoes: Wave Mujin 2 Black/Red

White Moss to Grasmere
1 PM

Walking 30:30 [1] 2.0 km (15:15 / km) +49m 13:35 / km
shoes: Wave Mujin 2 Black/Red

Grasmere to White Moss
5 PM

Running 45:05 [3] 7.67 km (5:53 / km) +87m 5:34 / km
shoes: Wave Kien 2 - pair A

Windermere Shoreline, lovely evening. About at my limit now! Bring back the good old days!!

Wednesday May 18 #

9 AM

Walking 4:10:55 [1] 11.5 km (21:49 / km) +850m 15:56 / km
shoes: Wave Mujin 2 Black/Red

Moss Eccles Round
5 PM

Running 40:44 [3] 6.82 km (5:59 / km) +59m 5:44 / km
shoes: Wave Kien 2 - pair B

Wray Castle - Windermere Shoreline, OaB
Almost.....Almost, felt like a "proper" runner. Lighter (late) lunch certainly helped today!

Tuesday May 17 #

4 PM

Running (Trail) 39:31 [3] 5.33 km (7:25 / km) +172m 6:23 / km
shoes: Wave Kien 2 - pair A

Moor Top / Grizedale - lunchtime meal (full English!) not doing me any favours!! Otherwise, where else would you rather run! Lakes is the Best!

Monday May 16 #

11 AM

Running (Trail) 35:47 [3] 5.38 km (6:39 / km) +124m 5:58 / km
shoes: Wave Kien 2 - pair B

Tarn Hows, I'm so slow, it was so wet, it was so enjoyable!

Sunday May 15 #

10 AM

Mountain Biking 56:49 [3] 17.52 km (3:15 / km) +379m 2:56 / km

Grizedale Forest MTB'ing with Charl.
So much fun, glorious weather :)

Mountain Biking 1:20:08 [3] 23.83 km (3:22 / km) +651m 2:58 / km

....more MTB'ing with Charl
12 PM

Mountain Biking 40:00 [3] 14.0 km (2:51 / km) +185m 2:41 / km

....even more MTB'ing with Charl - watch died, luckily Charl's didn't!

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Zwifter, Urban Orienteer and MapRunner.


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