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Training Log: Urban

In the last 7 days:

activity # timemileskm+m
  Urban Orienteering1 44:24 4.6(9:39) 7.4(6:00) 20
  Running1 32:00 3.21(9:59) 5.16(6:12) 105
  Total2 1:16:24 7.81(9:47) 12.56(6:05) 125
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MoTuWeThFrSaSu

Saturday Mar 25 #

Note

Nice birthday despite being unable to run.
Took photos at University of Warwick in the morning for the JWOC Sprint selection race which Charl pre ran then walked round Rugby Urban in the afternoon - excellent planning and a superb Mike Hampton map :)

Wednesday Mar 22 #

9 AM

Running (Trail) 32:00 [2] 5.16 km (6:12 / km) +105m 5:38 / km
shoes: Mizuno Wave Ascend 5

Little Wold - one full perimeter loop.
Getting VERY frustrating now!
Pre and Post run, knee fine - during run, knee (mostly) pretty uncomfortable - need (another) new plan of action. Will update after physio.
6 PM

Note

So, post-physio and it looks like we're back to where we were about a week and a half ago :(
Kris says ok to run but I'm not feeling brilliantly confident.......again :(

Tuesday Mar 21 #

6 PM

Urban Orienteering (Night Odds & Evens Score) 44:24 [3] 7.4 km (6:00 / km) +20m 5:55 / km
shoes: Wave Ultima 8 Black/Green

HALO - Urban Night, Odds & Evens, Score
Broughton
Good test again knowing I couldn't get them all - in shuffle / jog / fast jog mode (towards end when tight for time!)
No ill effects post run - see what happens overnight - added bonus is Physio tomorrow rather than Friday.

Monday Mar 20 #

Note

Given the amount of trauma inflicted on the knee on Saturday it shouldn't really be a surprise that I don't feel confident enough to resume training until Saturday, when hopefully I'll manage a jog around Rugby.

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