Training Log: Urban
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Urban Orienteering||1|| 44:24|| 4.6||(9:39)|| 7.4||(6:00)|| 20|
| ||Running||1|| 32:00|| 3.21||(9:59)|| 5.16||(6:12)|| 105|
| ||Total||2|| 1:16:24|| 7.81||(9:47)|| 12.56||(6:05)|| 125|
Nice birthday despite being unable to run.
Took photos at University of Warwick in the morning for the JWOC Sprint selection race which Charl pre ran then walked round Rugby Urban in the afternoon - excellent planning and a superb Mike Hampton map :)
Running (Trail) 32:00  5.16 km (6:12 / km) +105m 5:38 / km
shoes: Mizuno Wave Ascend 5
Little Wold - one full perimeter loop.
Getting VERY frustrating now!
Pre and Post run, knee fine - during run, knee (mostly) pretty uncomfortable - need (another) new plan of action. Will update after physio.
So, post-physio and it looks like we're back to where we were about a week and a half ago :(
Kris says ok to run but I'm not feeling brilliantly confident.......again :(
Urban Orienteering (Night Odds & Evens Score) 44:24  7.4 km (6:00 / km) +20m 5:55 / km
shoes: Wave Ultima 8 Black/Green
HALO - Urban Night, Odds & Evens, Score
Good test again knowing I couldn't get them all - in shuffle / jog / fast jog mode (towards end when tight for time!)
No ill effects post run - see what happens overnight - added bonus is Physio tomorrow rather than Friday.
Given the amount of trauma inflicted on the knee on Saturday it shouldn't really be a surprise that I don't feel confident enough to resume training until Saturday, when hopefully I'll manage a jog around Rugby.
- Mar 28 [0w, 2d]: Y - HALO Spring Pub League 6 - Cottingham
- Apr 2 [1w, 0d]: Y - WM Urban League - Shrewsbury
- Apr 8 [1w, 6d]: Y - EBOR Spring Series
- Apr 14 [2w, 5d]: Y - JK 2017 - Jan Kjellström International Festival of Orienteering Just the Sprint! :)
- May 14 [7w, 0d]: Y - YHOA Sprint Championships
- May 17 [7w, 3d]: Y - EBOR Summer Series
- May 21 [8w, 0d]: Y!! - SOS Urban Colchester
- May 28 [9w, 0d]: Y!! - YHOA Urban League
- May 29 [9w, 1d]: Y! - York City Race and YHOA Urban League
- Jun 4 [10w, 0d]: Y - Urban Event Heath Hayes
- Jun 10 [10w, 6d]: ? - BOK Blast - City of Bristol Races (Euro Tour) / (UKUL & SEOUL)
- Jun 18 [12w, 0d]: N - EM Urban League Clashes with Horwich Festival of Racing
- Aug 20 [21w, 0d]: ? - EM Urban League
all weeks |