Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Urban

In the last 7 days:

activity # timemileskm+m
  Urban Orienteering1 1:30:37 5.06(17:53) 8.15(11:07) 48
  Total1 1:30:37 5.06(17:53) 8.15(11:07) 48
averages - sleep:8.6 rhr:33 weight:55.1kg
«
1:30
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

Note

a.m. S+C / stretching
p.m. Gym
Quad work
2 x 10 minutes Spin
2 x 10 minutes Cross Trainer
1 x 5 minutes Indoor Rowing

Sunday Apr 23 #

Note
rhr:33 slept:7.5 weight:54.9kg

9 AM

Note

a.m. - Gym - Quad work on increased weights :)
2 x 10 minutes Spin /
2 x 10 minutes Cross Trainer /
1 x 5 minutes Indoor Rower

p.m. - Stretching and S+C

Saturday Apr 22 #

Note
rhr:34 slept:8.75 weight:54.5kg

12 PM

Urban Orienteering 1:30:37 [1] 8.15 km (11:07 / km) +48m 10:48 / km
ahr:64 max:94

Royston Urban
Walking
Planning was a bit naff!
Weather was nice! :)

Friday Apr 21 #

Note
rhr:33 slept:8.9 weight:54.8kg

Note

Full morning -
early a.m. Stretching and S+C
late a.m. Gym - 2 x 10 minutes Spin / 2 x 10 minutes Cross Trainer / 1 x 5 minutes Indoor Rower plus Quad work - managed to up weight on last set of the day.....progress!

Thursday Apr 20 #

Note
rhr:30 slept:9.3 weight:55.3kg

a.m. stretching & S+C
p.m. 2 x 10 minutes Spinning + 2 x 10 minutes Cross Trainer and Quad work

Wednesday Apr 19 #

Note
rhr:34 slept:8.8 weight:55.8kg

Note

Stretching and S+C a.m.
Gym p.m. - Quad work plus 2 x 10 minutes Spin and 2 x 10 minutes Cross Trainer

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneePatellar tendonitis48+days
complete history

Reports

Search Log

 

#orienteering #ThinkFastRunHard
@brianward62 / @urbanracinguk
YouTube Channel
Flickr Photos
All Attack Point Log Photos


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar