Training Log: Urban
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walking | 3 | 6:19:24 | 11.52 | (32:56) | 18.54 | (20:28) | 1006 | | | | |
| Mountain Biking | 2 | 2:56:57 | 34.39 | (5:09) | 55.35 | (3:12) | 1215 | | | | |
| Running | 4 | 2:41:07 | 15.65 | (10:18) | 25.19 | (6:24) | 442 | | | | |
| Urban Orienteering | 1 | 31:33 | 3.35 | (9:25) | 5.39 | (5:51) | 29 | | | | |
| Jogging | 1 | 1:56 | 0.19 | (10:26) | 0.3 | (6:29) | 3 | | | | |
| Total | 10 | 12:30:57 | 65.1 | (11:32) | 104.78 | (7:10) | 2694 | | | | |
6 PM
Urban Orienteering (Mass Start Sprint ) 19:38 [3] 3.45 km (5:41 / km) +19m 5:33 / km
shoes: Wave Ultima 11 Sky Blue
WCOC Evening Mass Start Sprint, Keswick Town Centre.
That was a lot of fun! :)
Urban Orienteering (Sprint) 11:55 [3] 1.94 km (6:08 / km) +10m 5:59 / km
shoes: Wave Ultima 11 Sky Blue
Amanda's Sprint Course
Jogging warm up/down 1:56 [2] 0.3 km (6:29 / km) +3m 6:12 / km
shoes: Wave Ultima 11 Sky Blue
Warm Down
10 AM
Walking 1:37:59 [1] 5.04 km (19:26 / km) +107m 17:34 / km
shoes: Wave Mujin 2 Black/Red
White Moss to Grasmere
1 PM
Walking 30:30 [1] 2.0 km (15:15 / km) +49m 13:35 / km
shoes: Wave Mujin 2 Black/Red
Grasmere to White Moss
5 PM
Running 45:05 [3] 7.67 km (5:53 / km) +87m 5:34 / km
shoes: Wave Kien 2 - pair A
Windermere Shoreline, lovely evening. About at my limit now! Bring back the good old days!!
9 AM
Walking 4:10:55 [1] 11.5 km (21:49 / km) +850m 15:56 / km
shoes: Wave Mujin 2 Black/Red
Moss Eccles Round
5 PM
Running 40:44 [3] 6.82 km (5:59 / km) +59m 5:44 / km
shoes: Wave Kien 2 - pair B
Wray Castle - Windermere Shoreline, OaB
Almost.....Almost, felt like a "proper" runner. Lighter (late) lunch certainly helped today!
4 PM
Running (Trail) 39:31 [3] 5.33 km (7:25 / km) +172m 6:23 / km
shoes: Wave Kien 2 - pair A
Moor Top / Grizedale - lunchtime meal (full English!) not doing me any favours!! Otherwise, where else would you rather run! Lakes is the Best!
11 AM
Running (Trail) 35:47 [3] 5.38 km (6:39 / km) +124m 5:58 / km
shoes: Wave Kien 2 - pair B
Tarn Hows, I'm so slow, it was so wet, it was so enjoyable!
10 AM
Mountain Biking 56:49 [3] 17.52 km (3:15 / km) +379m 2:56 / km
Grizedale Forest MTB'ing with Charl.
So much fun, glorious weather :)
Mountain Biking 1:20:08 [3] 23.83 km (3:22 / km) +651m 2:58 / km
....more MTB'ing with Charl
12 PM
Mountain Biking 40:00 [3] 14.0 km (2:51 / km) +185m 2:41 / km
....even more MTB'ing with Charl - watch died, luckily Charl's didn't!
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Recent Weeks:
Week Ending | Training kilometers by activity | |
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| 530 |
May 22 |     | |
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