Running warm up/down (Warm Up) 11:43 2.12 km (5:31 / km) +15m5:20 / km ahr:101 max:112 shoes: Kanadia TR7 Army Green
Running race (Trail / Road mix) 22:28 5.38 km (4:11 / km) +26m4:05 / km ahr:135 max:140 shoes: Kanadia TR7 Army Green
South Cave Fun Run
Felt really good and strong....until the last 300 metres climb to the Sports Pavilion!
Some young pup tried to tag along after about 400 metres but I dropped him when we hit the off road and just powered away (LOL)....Just like the Good Old Days :)
A win is a win, I'll take that....at my age! ;)
Running warm up/down (Warm Down) 14:36 2.73 km (5:21 / km) +25m5:06 / km ahr:108 max:117 shoes: Kanadia TR7 Army Green
Running long (Trail) 57:33 10.51 km (5:29 / km) +360m4:41 / km ahr:121 max:133 shoes: Mizuno Wave Ascend 6 Orange
Elloughton Dale, Top of Drop
Aim - sub-60 : fair given the expected conditions - i.e. muddy and slippy. As expected really... muddy and slippy!
Worked on the principle of 23:30 / 6:30 / 6:30 to give me a good chance of breaking the hour, so actuals quite pleasing, esp. given how it was under-foot.
22:57 ( 0:33 under) / 6:27 + 6:16 (so well on target).....but - I knew the last section would be hard because I'd be tiring, probably even more so than usual given the circumstances, a final split of 21:50 very satisfying :) although my R.Quad perhaps did not agree - pretty stiff / sore apres-run :(
Running (Road) 28:46 6.3 km (4:34 / km) +22m4:29 / km ahr:116 max:127 shoes: Mizuno Wave Ultima 6 White
"Brisk" Recovery Road run - Ellerker Loop, much prefer running a little quicker rather than a little slower! Dull, damp day - didn't fancy slipping about in the mud, and it's obviously speed (yesterday) I'm lacking!