Running (Trail) 37:43 7.15 km (5:17 / km) +200m4:38 / km ahr:121 max:132 shoes: Mizuno Wave Harrier 3 Black
Evening run - Old Railway End.
Humid despite late timing.
Trying to use this session to gauge progress.
Last few weeks the Tuesday run has come off the back of two days racing at the weekend - so good indicator if fitness / recovery improving.
Felt reasonable to the turn, seemed to maintain form and finished strongly for a 4:31 last km.
Running warm up/down (Warm Up ) 5:19 0.89 km (5:59 / km) shoes: Wave Ascend 8 Purple - 3
Urban Orienteering race (Campus Sprint) 19:05 3.48 km (5:29 / km) +77m4:56 / km ahr:132 max:143 shoes: Wave Ascend 8 Purple - 3
University of Birmingham
Park type terrain with student accommodation blocks
Made too many medium errors - lost time on....
2, 4, 16 - finished 5th - about right for the run I had!
Running warm up/down (Warm Down ) 11:37 1.92 km (6:02 / km) +32m5:35 / km ahr:108 max:116 shoes: Wave Ascend 8 Purple - 3
Running warm up/down (Warm Up ) 8:02 1.32 km (6:06 / km) +8m5:55 / km ahr:100 max:108 shoes: Wave Ascend 8 Purple - 3
Urban Orienteering race (Campus Sprint) 19:42 3.32 km (5:56 / km) +61m5:26 / km ahr:126 max:141 shoes: Wave Ascend 8 Purple - 3
University of Birmingham
More "traditional" campus type terrain
Better run only minor hesitancy errors
Pulled up to 3rd overall on combined times so pleased with that
Deserved win for John, Keith pushing him close in the end but both well ahead of me.... again, about right!
Running warm up/down (Warm Down ) 12:47 2.19 km (5:50 / km) +15m5:38 / km ahr:111 max:120 shoes: Wave Ascend 8 Purple - 3
Running warm up/down (Warm Up ) 10:27  1.85 km (5:40 / km) +3m5:37 / km shoes: Mizuno Wave Ultima 6 White
Urban Orienteering race 38:23 7.55 km (5:05 / km) +9m5:03 / km ahr:132 max:140 shoes: Mizuno Wave Ultima 6 White
Another day (yay!) When I actually felt as though I was (almost) actually racing! :)
HOC Castle Vale Urban
Twitter More to follow....
S-1 Couldn't find the start triangle for ....a g e s !
8-9 spotted the trap en-route and adjusted accordingly.
10-11 didn't spot the trap so lost a little time - 100m / 30 seconds?
24-25 strayed off the path out of 24 into the dead end! 15 seconds??
That is all!
Running warm up/down (Warm Down ) 11:32 2.01 km (5:45 / km) +1m5:44 / km ahr:110 max:117 shoes: Mizuno Wave Ultima 6 White
Running34:04 6.02 km (5:40 / km) +150m5:02 / km shoes: Wave Ascend 8 Purple - 1
Beverley Clump - v.easy pace - legs (Q.T.'s) would not have managed anything other!
Catching the tail end of Storm Hector on the return - but certainly less blowy than earlier in the day, otherwise warm and sunny :)