Jogging warm up/down (Warm Up ) 5:46 0.8 km (7:11 / km) +2m7:05 / km ahr:101 max:112 shoes: Wave Mujin 8
Warm Up
Running long (Trail) 54:21 8.28 km (6:34 / km) +205m5:51 / km ahr:107 max:119 shoes: Wave Mujin 8
Didn't fancy the hillier Brantingham side so opted for Diamond Cottage. Got to top of the pasture before the woodland climb and thought that was enough! Some drizzle and a good bit cooler today.
Jogging warm up/down (Warm Down) 6:32 0.88 km (7:24 / km) ahr:94 max:101 shoes: Wave Mujin 8
Zwift1:01:12 [1] 25.13 km (2:26 / km) +232m2:20 / km ahr:84 max:92
Pacer Group Ride: Country to Coastal in Makuri Islands with Miguel.... not even mostly! Annoying glitch in the matrix so went solo to solve it.... annoying!
1 PM
Core S+C35:00 [1]
Core Strength, Conditioning & Maintenance
5 PM
Jogging warm up/down (Warm Up) 6:55 1.09 km (6:22 / km) ahr:106 max:112 shoes: Wave Rider 25 Black
Warm Up
Urban Orienteering (Sprint) 16:00 2.86 km (5:36 / km) +17m5:26 / km ahr:125 max:139 shoes: Wave Rider 25 Black
Course A
Urban Orienteering (Sprint) 13:18 2.4 km (5:32 / km) +17m5:21 / km ahr:128 max:135 shoes: Wave Rider 25 Black
Course C
Urban Orienteering (Sprint ) 14:30 2.67 km (5:25 / km) +14m5:17 / km ahr:130 max:137 shoes: Wave Rider 25 Black
Course B
Jogging warm up/down (Warm Down) 6:59 1.03 km (6:48 / km) ahr:105 max:111 shoes: Wave Rider 25 Black
Zwift1:03:01 [1] 24.13 km (2:37 / km) +232m2:29 / km ahr:81 max:95
Pacer Group Ride: Island Hopper in Makuri Islands with Miguel Cheeky little hour on Zwift!
2 PM
Running (Trail) 48:30 8.63 km (5:37 / km) +143m5:11 / km ahr:123 max:131 shoes: Wave Ibuki 2 Grey
Wolds Way - Goodmanham to Newbald. On support duty for Charl running W.W. Relay in CoH 1st team. Worked pretty hard and pleased with that effort! Photo another Photo and a .... Video! :)
3 PM
Jogging warm up/down (Warm Down ) 9:41 1.56 km (6:13 / km) ahr:107 max:112 shoes: Wave Ibuki 2 Grey