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Attackpoint - performance and training tools for orienteering athletes

Training Log: ed_long

In the last 7 days:

activity # timemileskm+ft
  Run2 1:20:00 8.0(10:00) 12.88(6:13)
  Total2 1:20:00 8.0(10:00) 12.88(6:13)
«
0:50
0:00
TuWeThFrSaSuMo

Wednesday Feb 14 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Run 20:00 [3] 2.0 mi (10:00 / mi)

Tuesday Feb 13 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

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Injuries

Hip/PelvisOther2,441+days
FootAnkle Sprain2,499+days
KneeLigament tear2,714+days
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Training hours by intensity
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10
Feb 17
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Feb 3
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Jan 20

Week
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Training hours by activity
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10
Feb 17
Feb 10
Feb 3
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Jan 20

Week
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Training miles by activity
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50
Feb 17
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