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Attackpoint - performance and training tools for orienteering athletes

Training Log: ed_long

In the last 7 days:

activity # timemileskm+ft
  Run2 3:02:00 17.0(10:42) 27.36(6:39) 850
  Total2 3:02:00 17.0(10:42) 27.36(6:39) 850
«
2:30
0:00
MoTuWeThFrSaSu

Wednesday Sep 20 #

Run 2:30:00 [3] 14.0 mi (10:43 / mi) +650ft 10:16 / mi

Monday Sep 18 #

Run 32:00 [3] 3.0 mi (10:40 / mi) +200ft 10:02 / mi

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Injuries

Hip/PelvisOther2,293+days
FootAnkle Sprain2,351+days
KneeLigament tear2,566+days
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Week
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Training hours by activity
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