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Attackpoint - performance and training tools for orienteering athletes

Training Log: ed_long

In the last 7 days:

activity # timemileskm+ft
  Run1 50:00 5.0(10:00) 8.05(6:13)
  Total1 50:00 5.0(10:00) 8.05(6:13)
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0:50
0:00
SuMoTuWeThFrSa

Monday Aug 13 #

Run 50:00 [3] 5.0 mi (10:00 / mi)

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Injuries

Hip/PelvisOther2,621+days
FootAnkle Sprain2,679+days
KneeLigament tear2,894+days
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Recent Weeks:

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Training hours by intensity
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Aug 18
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Jun 30

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Training hours by activity
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Aug 18
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Jun 30

Week
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Training miles by activity
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