Training Log: fp
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:04:30 | ||||||||||
| Bike | 1 | 45:00 | ||||||||||
| Running | 2 | 30:00 | ||||||||||
| Total | 3 | 2:19:30 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Apr 23 #
Note
(sick)
Sunday Apr 21 #
Orienteering 45:30 [3]
Naja. Teures Weekend, Kompass und Schuhe geschlissen
Running 15:00 [3]
Saturday Apr 20 #
Orienteering 19:00 [3]
Eingerostete Sprintabläufe und dann noch einmal richtig abgetischt mit einem parallel Fehler.
Running 15:00 [3]
Thursday Apr 18 #
Bike 45:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 |
all weeks | months | years | as calendar