Training Log: meier02
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 3:45:00 | 14.91 | (15:05) | 24.0 | (9:23) | 2300 | |||||
| Bike | 2 | 1:40:00 | ||||||||||
| Strength | 1 | 20:00 | ||||||||||
| Total | 3 | 5:45:00 | 14.91 | 24.0 | 2300 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Sep 23 #
Running 3:45:00 [3] 24.0 km (9:23 / km) +2300m 6:20 / km
Auf den Calanda mit Timon und neu Bündner Noah. Beide Wege am Ende etwas zäh, vorallem weil wir auf den Zug sprinten mussten. 2h20 rauf
Thursday Sep 20 #
Bike 50:00 [3]
Wednesday Sep 19 #
Bike 50:00 [3]
Zum Kartenaufnehmen und zurück
Strength 20:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | |||||||||||
| Sep 2 | | ||||||||||
| Aug 26 |
all weeks | months | years | as calendar