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Training Log: meier02

In the last 7 days:

activity # timemileskm+m
  Running1 3:45:00 14.91(15:05) 24.0(9:23) 2300
  Bike2 1:40:00
  Strength1 20:00
  Total3 5:45:00 14.91 24.0 2300
«
3:45
0:00
WeThFrSaSuMoTu

Sunday Sep 23 #

Running 3:45:00 [3] 24.0 km (9:23 / km) +2300m 6:20 / km

Auf den Calanda mit Timon und neu Bündner Noah. Beide Wege am Ende etwas zäh, vorallem weil wir auf den Zug sprinten mussten. 2h20 rauf

Thursday Sep 20 #

Bike 50:00 [3]

Wednesday Sep 19 #

Bike 50:00 [3]

Zum Kartenaufnehmen und zurück

Strength 20:00 [3]

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