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Training Log: JayXC

In the last 7 days:

activity # timemileskm+ft
  Cyclocross Bike3 3:58:15 64.05(16.1/h) 103.08(26.0/h) 1037
  Kayak1 2:16:27 10.39(4.6/h) 16.72(7.3/h) 39
  Raft paddle1 1:27:39 3.83(22:53) 6.16(14:13) 180
  Run2 1:27:05 11.57(7:32) 18.62(4:41) 563
  Orienteering1 1:25:34 6.76(12:39) 10.88(7:52) 636
  Swimming1 1:15:00 1.58(47:20) 2.55(29:25)
  Weights2 1:03:00
  Total10 12:53:00 98.18 158.01 2456
averages - sleep:7.9
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Thursday Mar 23 #

11 AM

Run 42:54 [3] 5.8 mi (7:24 / mi) +275ft 7:05 / mi
slept:8.0 shoes: Hoka Bondi 4 (#2)

5 PM

Kayak 2:16:27 [3] 10.39 mi (4.6 mph) +39ft

Wednesday Mar 22 #

6 AM

Swimming 1:15:00 [4] 2.55 km (29:25 / km)
slept:6.75

12 PM

Weights (Maplewood Y) 38:00 [3]

6 PM

Cyclocross Bike 1:12:30 intensity: (46:34 @1) + (25:56 @2) 20.01 mi (16.6 mph)
ahr:121 max:144

Tuesday Mar 21 #

12 PM

Run 44:11 [3] 5.77 mi (7:39 / mi) +288ft 7:19 / mi
slept:7.75 shoes: Hoka Bondi 4 (#2)

6 PM

Cyclocross Bike 1:27:48 intensity: (39:48 @1) + (45:16 @2) + (2:44 @3) 24.04 mi (16.4 mph) +1037ft
ahr:122 max:156

Monday Mar 20 #

6 PM

Cyclocross Bike 1:17:57 [1] 20.0 mi (15.4 mph)
ahr:103 max:122 slept:7.75

8 PM

Weights 25:00 [3]

Sunday Mar 19 #

Event: QOC Wheaton
 
10 AM

Raft paddle 1:27:39 [3] 3.83 mi (22:53 / mi) +180ft 21:55 / mi
slept:9.5

Orienteering 1:25:34 [3] 6.76 mi (12:39 / mi) +636ft 11:37 / mi
shoes: Salomon Speedcross- black

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Training Targets

Jan 1 – Dec 31 (365d)
Total 900:00:00
actual:193:10:5221%
projected:849:31:5394%

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