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Attackpoint - performance and training tools for orienteering athletes

Training Log: JayXC

In the last 7 days:

activity # timemileskm+ftload
  Road Bike1 3:42:52 67.93(18.3/h) 109.32(29.4/h) 217946.5
  Mtn Bike1 1:43:43 18.16(10.5/h) 29.23(16.9/h) 76812.2
  Total2 5:26:35 86.09(3:48) 138.55(2:21) 294758.8
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3:42
0:00
WeThFrSaSuMoTu

Monday Jun 24 #

6 PM

Mtn Bike 1:43:43 intensity: (1:24:57 @1) + (18:46 @2) 18.16 mi (10.5 mph) +768ft
ahr:109 max:141

Saturday Jun 22 #

9 AM

Road Bike 3:42:52 intensity: (38:16 @1) + (2:06:36 @2) + (58:00 @3) 67.93 mi (18.3 mph) +2179ft
ahr:136 max:163

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Recent Weeks:

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Training hours by activity
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Jun 30
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Training miles by activity
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