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Training Log: JayXC

In the last 7 days:

activity # timemileskm+ftload
  Road Bike2 2:21:10 45.88(19.5/h) 73.84(31.4/h) 54627.2
  Mtn Bike1 2:05:50 23.33(11.1/h) 37.54(17.9/h) 120914.4
  Run2 1:10:40 8.66(8:09) 13.94(5:04) 14812.8
  Kayak Erg1 46:354.7
  Total6 6:24:15 77.87 125.32 190359.1
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Friday Jul 26 #

5 AM

Run 34:26 intensity: (6:03 @1) + (28:23 @2) 4.2 mi (8:12 / mi) +60ft 8:06 / mi
ahr:127 max:136 shoes: Hoka Bondi 6- day glow orange

Thursday Jul 25 #

6 PM

Road Bike 1:21:10 intensity: (45:54 @1) + (8:47 @2) + (23:20 @3) + (3:09 @4) 24.88 mi (18.4 mph) +546ft
ahr:130 max:170

Wednesday Jul 24 #

6 PM

Kayak Erg 46:35 [1]
ahr:79 max:87

Tuesday Jul 23 #

5 AM

Run 36:14 intensity: (7:31 @1) + (28:43 @2) 4.47 mi (8:07 / mi) +88ft 7:58 / mi
ahr:128 max:138 shoes: Hoka Bondi 6- day glow orange

7 PM

Road Bike 1:00:00 [2] 21.0 mi (21.0 mph)

Openers

Sunday Jul 21 #

10 AM

Mtn Bike 2:05:50 intensity: (1:47:31 @1) + (18:19 @2) 23.33 mi (11.1 mph) +1209ft
ahr:111 max:140

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Recent Weeks:

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Jul 28
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Jul 7
Jun 30

Week
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Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending		Training miles by activity
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165
Jul 28
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Jun 30

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