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Training Log: JayXC

In the last 7 days:

activity # timemileskm+ftload
  Road Bike4 8:01:13 167.56(20.9/h) 269.66(33.6/h) 532889.3
  Run1 40:36 5.26(7:43) 8.47(4:48) 33319.3
  Total5 8:41:49 172.82(3:01) 278.13(1:53) 5661108.6
averages - sleep:7.8
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Tuesday Dec 11 #

12 PM

Run 40:36 intensity: (26 @1) + (11:07 @2) + (15:11 @3) + (2:04 @4) + (11:48 @5) 5.26 mi (7:43 / mi) +333ft 7:17 / mi
ahr:158 max:189 slept:7.5 shoes: Hoka Bondi 6

6 PM

Road Bike 1:00:20 intensity: (41:23 @1) + (18:04 @2) + (53 @3) 22.03 mi (21.9 mph) +356ft
ahr:120 max:147

Monday Dec 10 #

6 PM

Road Bike 2:00:21 intensity: (19:45 @1) + (1:40:36 @2) 43.41 mi (21.6 mph) +1469ft
ahr:130 max:144

Sunday Dec 9 #

Note
slept:8.25 (rest day)

Saturday Dec 8 #

1 PM

Road Bike 2:00:19 intensity: (20:40 @1) + (1:39:39 @2) 43.44 mi (21.7 mph) +1574ft
ahr:127 max:140 slept:8.5

Friday Dec 7 #

5 PM

Road Bike 3:00:13 intensity: (15:56 @1) + (2:19:07 @2) + (24:16 @3) + (54 @4) 58.68 mi (19.5 mph) +1929ft
ahr:135 max:170 slept:6.75

« Earlier

Next Up

  • 0w, 2d: US Natl CX Champs
  • 8w, 2d: Canadian Ski Marathon
  • 8w, 3d: Canadian Ski Marathon
  • All Upcoming

Training Targets

Jan 1 – Dec 31 (365d)
Total 925:00:00
actual:858:08:0392%
projected:902:38:5497%

Reports

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Recent Weeks:

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Training hours by intensity
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Training hours by activity
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Training miles by activity
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