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Training Log: JayXC

In the last 7 days:

activity # timemileskm+ft
  XC skiing- Classic1 3:26:00 31.69(6:30) 51.0(4:02) 3500
  XC Skiing- Skate1 3:17:00 31.69(6:13) 51.0(3:52) 3500
  Cyclocross Bike2 2:00:00 31.0(15.5/h) 49.89(24.9/h)
  Mtn Bike1 1:14:00 14.0(11.4/h) 22.53(18.3/h)
  Run1 45:58 6.0(7:40) 9.66(4:46) 395
  Weights1 20:00
  Total7 11:02:58 114.38 184.08 7395
averages - sleep:8.1
«
3:26
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

12 PM

Run 45:58 [3] 6.0 mi (7:40 / mi) +395ft 7:13 / mi
slept:7.75 shoes: Hoka One One Bondi 4

6 PM

Mtn Bike 1:14:00 [3] 14.0 mi (11.4 mph)

Wednesday Feb 22 #

6 PM

Cyclocross Bike 1:00:00 [2] 16.0 mi (16.0 mph)
slept:8.0

Tuesday Feb 21 #

7 PM

Cyclocross Bike 1:00:00 [2] 15.0 mi (15.0 mph)
slept:8.0

8 PM

Weights 20:00 [3]

Monday Feb 20 #

Note
slept:8.0 (rest day)

Sunday Feb 19 #

9 AM

XC Skiing- Skate 3:17:00 [4] 51.0 km (3:52 / km) +3500ft 3:30 / km
slept:8.5

Saturday Feb 18 #

Note

9 AM

XC skiing- Classic 3:26:00 [4] 51.0 km (4:02 / km) +3500ft 3:39 / km
slept:8.5

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Training Targets

Jan 1 – Dec 31 (365d)
Total 900:00:00
actual:120:14:2513%
projected:812:44:0690%

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Training hours by activity
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