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Attackpoint - performance and training tools for orienteering athletes

Training Log: JayXC

In the last 7 days:

activity # timemileskm+ftload
  Mtn Bike2 29:00:00 118.0(4.1/h) 189.9(6.5/h) 20000522.0
  Orienteering2 10:30:00 13.0(48:28) 20.92(30:07)189.0
  Trek2 6:40:00 16.0(25:00) 25.75(15:32) 3000120.0
  Total6 46:10:00 147.0(18:51) 236.57(11:43) 23000831.0
averages - sleep:4.3
«
24:00
0:00
ThFrSaSuMoTuWe

Sunday Sep 16 #

Note
slept:7.0

Saturday Sep 15 #

Note
slept:10.0

Friday Sep 14 #

12 AM

Orienteering 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: Brooks Cascadias 11

1 AM

Mtn Bike 15:30:00 [3] 59.0 mi (3.8 mph) +10000ft
slept:0.25

5 PM

Trek 5:10:00 [3] 13.0 mi (23:51 / mi) +3000ft 19:34 / mi
shoes: Brooks Cascadia 12 (green)

Thursday Sep 13 #

12 AM

Trek 1:30:00 [3] 3.0 mi (30:00 / mi)
slept:0.0 shoes: Brooks Cascadia 12 (green)

1 AM

Mtn Bike 13:30:00 [3] 59.0 mi (4.4 mph) +10000ft

3 PM

Orienteering 9:00:00 [3] 10.0 mi (54:00 / mi)
slept:0.0 shoes: Brooks Cascadias 11

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Training Targets

Jan 1 – Dec 31 (365d)
Total 925:00:00
actual:728:59:2878%
projected:1019:28:14110%

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Recent Weeks:

Week
Ending
Training hours by intensity
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51
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950
51
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195
200
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

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