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Training Log: JayXC

In the last 7 days:

activity # timemileskm+ft
  Mtn Bike2 6:58:58 62.72(9.0/h) 100.94(14.5/h) 6749
  Road Bike2 3:25:25 59.98(17.5/h) 96.53(28.2/h) 2957
  Orienteering1 2:55:49 10.76(16:20) 17.32(10:09) 195520 /29c68%
  Swimming1 1:18:00 1.62(48:17) 2.6(30:00)
  Kayak1 1:06:37 6.07(5.5/h) 9.77(8.8/h)
  Run1 42:07 5.77(7:18) 9.29(4:32) 99
  Weights1 35:00
  Total9 17:01:56 146.92 236.44 1176020 /29c68%
averages - sleep:7.1
«
5:46
0:00
SaSuMoTuWeThFr

Friday May 26 #

6 AM

Kayak (Glider) 1:06:37 [3] 6.07 mi (5.5 mph)
slept:7.0

Thursday May 25 #

6 PM

Mtn Bike 1:12:26 intensity: (54:43 @1) + (16:17 @2) + (1:26 @3) 14.54 mi (12.0 mph) +464ft
ahr:114 max:150 slept:7.0

Wednesday May 24 #

5 AM

Swimming 1:18:00 [4] 2.6 km (30:00 / km)
slept:6.5

12 PM

Weights (Maplewood Y) 35:00 [3]

Tuesday May 23 #

12 PM

Run 42:07 intensity: (2:26 @1) + (25:25 @2) + (14:16 @3) 5.77 mi (7:18 / mi) +99ft 7:11 / mi
ahr:141 max:160 slept:8.0 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 43:14 intensity: (35:37 @1) + (7:28 @2) + (9 @3) 8.83 mi (12.3 mph) +446ft
ahr:104 max:145

Road Bike 49:43 intensity: (1:38 @1) + (1:43 @2) + (20:58 @3) + (25:24 @4) 19.56 mi (23.6 mph) +1286ft
ahr:161 max:177

Road Bike 10:16 intensity: (5:11 @1) + (5:02 @2) + (3 @3) 2.95 mi (17.2 mph) +128ft
ahr:123 max:145

Monday May 22 #

6 PM

Road Bike 1:42:12 intensity: (1:13:01 @1) + (28:36 @2) + (35 @3) 28.64 mi (16.8 mph) +1097ft
ahr:114 max:148 slept:7.75

Sunday May 21 #

10 AM

Orienteering 2:09:53 intensity: (18:32 @1) + (51:23 @2) + (57:28 @3) + (2:30 @4) 8.87 mi (14:39 / mi) +1419ft 12:43 / mi
ahr:140 max:168 spiked:20/29c slept:5.0 shoes: Salomon Wings Pro 2

Orienteering 45:56 intensity: (28:44 @1) + (17:12 @2) 1.89 mi (24:18 / mi) +536ft 19:09 / mi
ahr:114 max:143 shoes: Salomon Wings Pro 2

Saturday May 20 #

9 AM

Mtn Bike 5:46:32 intensity: (1:54:59 @1) + (1:40:03 @2) + (2:03:00 @3) + (8:30 @4) 48.18 mi (8.3 mph) +6285ft
ahr:130 max:169 slept:8.5

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Jan 1 – Dec 31 (365d)
Total 900:00:00
actual:391:49:3343%
projected:979:33:53108%

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