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Training Log: JayXC

In the last 7 days:

activity # timemileskm+ftload
  Cyclocross Bike3 4:05:00 27.08(6.6/h) 43.57(10.7/h) 199486.5
  Mtn Bike1 1:43:37 17.9(10.4/h) 28.8(16.7/h) 74212.2
  Run1 36:00 4.5(8:00) 7.24(4:58) 10412.6
  Total5 6:24:37 49.47(7:46) 79.62(4:50) 2840111.2
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Thursday Sep 21 #

5 PM

Mtn Bike 1:43:37 intensity: (1:28:13 @1) + (13:50 @2) + (1:06 @3) + (28 @4) 17.9 mi (10.4 mph) +742ft
ahr:108 max:168

Tuesday Sep 19 #

5 PM

Cyclocross Bike 53:43 [3] 5.67 mi (6.3 mph) +387ft

Monday Sep 18 #

7 AM

Run 36:00 intensity: (9 @1) + (12:21 @2) + (17:06 @3) + (3:16 @4) + (3:08 @5) 4.5 mi (8:00 / mi) +104ft 7:50 / mi
ahr:150 max:186 shoes: Hoka Bondi 6- day glow orange

Sunday Sep 17 #

9 AM

Cyclocross Bike 27:10 intensity: (6:14 @1) + (11:59 @2) + (7:33 @3) + (1:24 @4) 0.0 mi (0.0 mph)
ahr:138 max:170

Cyclocross Bike 43:10 intensity: (35 @1) + (8 @2) + (2:07 @3) + (40:14 @4) + (6 @5) 8.81 mi (12.2 mph) +630ft
ahr:171 max:180

Go Cross M50+

Saturday Sep 16 #

9 AM

Cyclocross Bike 25:18 intensity: (5:24 @1) + (5:01 @2) + (11:51 @3) + (3:02 @4) 0.04 mi (0.1 mph) +7ft
ahr:140 max:172

Cyclocross Bike 44:10 intensity: (14 @1) + (7 @2) + (37 @3) + (43:12 @4) 8.97 mi (12.2 mph) +674ft
ahr:173 max:179

Go Cross M50+

Cyclocross Bike 51:29 intensity: (40:45 @1) + (10:44 @2) 3.59 mi (4.2 mph) +296ft
ahr:103 max:144

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Recent Weeks:

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Training hours by intensity
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10
Sep 24
Sep 17
Sep 10
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Aug 27

Week
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Training hours by activity
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10
Sep 24
Sep 17
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Aug 27

Week
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Training miles by activity
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145
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Sep 17
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Aug 27

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