Training Log: JayXC
In the last 7 days:
| activity | # | time | miles | km | +ft | | | load |
| Mtn Bike | 1 | 3:32:37 | 38.72 | (10.9/h) | 62.31 | (17.6/h) | 4135 | | | | 37.3 |
| Trek | 1 | 2:26:39 | 9.14 | (16:03) | 14.71 | (9:58) | 929 | | | | 20.3 |
| Kayak | 1 | 2:21:54 | 9.89 | (4.2/h) | 15.92 | (6.7/h) | 5 | | | | 14.2 |
| Kayak Erg | 2 | 1:55:06 | | | | | | | | | 11.5 |
| Run | 2 | 1:33:05 | 11.16 | (8:20) | 17.96 | (5:11) | 509 | | | | 25.3 |
| Road Bike | 1 | 1:28:19 | 23.98 | (16.3/h) | 38.59 | (26.2/h) | 433 | | | | 12.9 |
| Total | 8 | 13:17:40 | 92.89 | | 149.49 | | 6011 | | | | 121.5 |
| [1-5] | 8 | 13:17:01 | | | | | | | | | |
9 AM
Kayak 2:21:54 [1] 9.89 mi (4.2 mph) +5ft
ahr:85 max:119
7 AM
Trek 2:26:39 9.14 mi (16:03 / mi) +929ft 14:38 / mi
ahr:96 max:188 shoes: La Spotiva Wildcat
1 PM
Mtn Bike 3:32:37 38.72 mi (10.9 mph) +4135ft
ahr:126 max:156
6 AM
Run 56:30 6.54 mi (8:38 / mi) +429ft 8:08 / mi
ahr:140 max:165 shoes: Hoka Bondi 6- day glow orange
7 PM
Kayak Erg 42:39 [1]
ahr:85 max:96
6 PM
Road Bike 1:28:19 23.98 mi (16.3 mph) +433ft
ahr:120 max:149
5 AM
Run 36:35 4.62 mi (7:55 / mi) +80ft 7:47 / mi
ahr:151 max:182 shoes: Hoka Bondi 6- day glow orange
6 PM
Kayak Erg 1:12:27
ahr:86 max:120
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