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Training Log: JayXC

In the last 7 days:

activity # timemileskm+ft
  Kayak2 4:09:19 21.42(5.2/h) 34.47(8.3/h) 86
  Swimming3 3:55:00 5.81(40:27) 9.35(25:08)
  Trek1 3:43:55 11.29(19:50) 18.17(12:19) 2009
  Orienteering2 3:00:01 12.7(14:10) 20.44(8:48) 329
  Mtn Bike1 2:04:07 19.77(9.6/h) 31.82(15.4/h) 1191
  Road Bike2 1:32:57 29.68(19.2/h) 47.76(30.8/h) 2214
  Run2 1:28:29 11.83(7:29) 19.04(4:39) 497
  Weights1 35:00
  Total14 20:28:48 112.5 181.05 6326
averages - sleep:7.7
«
5:29
0:00
MoTuWeThFrSaSu

Sunday Apr 30 #

9 AM

Kayak (Glider) 2:29:12 [3] 12.72 mi (5.1 mph) +68ft
slept:8.0

1 PM

Orienteering 43:19 [3] 4.35 mi (9:57 / mi) +157ft 9:38 / mi

Orienteering 1:26:42 [3] 5.35 mi (16:12 / mi) +172ft 15:44 / mi

3 PM

Orienteering 50:00 [3] 3.0 mi (16:40 / mi)

Saturday Apr 29 #

Note

11 AM

Trek 3:43:55 [3] 11.29 mi (19:50 / mi) +2009ft 16:58 / mi
slept:9.0 shoes: Brooks Cascadias 11

Friday Apr 28 #

6 AM

Swimming 1:15:00 [4] 2.9 km (25:52 / km)
slept:6.75

Thursday Apr 27 #

12 PM

Run 45:52 intensity: (4:16 @1) + (17:38 @2) + (23:26 @3) + (32 @4) 6.0 mi (7:39 / mi) +368ft 7:13 / mi
ahr:143 max:166 slept:8.0 shoes: Hoka Bondi 4 (#2)

6 PM

Mtn Bike 2:04:07 intensity: (1:28:56 @1) + (32:26 @2) + (2:45 @3) 19.77 mi (9.6 mph) +1191ft
ahr:113 max:155

Wednesday Apr 26 #

5 AM

Swimming 1:20:00 [4] 3.0 km (26:40 / km)
slept:7.0

5 PM

Kayak (Glider ) 1:40:07 [3] 8.7 mi (5.2 mph) +18ft

Tuesday Apr 25 #

12 PM

Run 42:37 intensity: (1:16 @1) + (24:33 @2) + (9:52 @3) + (1:24 @4) + (5:32 @5) 5.83 mi (7:19 / mi) +129ft 7:10 / mi
ahr:148 max:186 slept:8.25 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 1:12:57 intensity: (1:03 @1) + (42 @2) + (51:55 @3) + (19:17 @4) 25.48 mi (21.0 mph) +2214ft
ahr:159 max:172

7 PM

Road Bike 20:00 [2] 4.2 mi (12.6 mph)

Monday Apr 24 #

5 AM

Swimming 1:20:00 [4] 3.45 km (23:11 / km)
slept:6.75

12 PM

Weights 35:00 [3]

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Jan 1 – Dec 31 (365d)
Total 900:00:00
actual:320:40:1035%
projected:975:22:11108%

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