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Training Log: JayXC

In the last 7 days:

activity # timemileskm+ft
  Swimming2 2:03:00 3.11(39:35) 5.0(24:36)
  Road Bike2 2:00:00 30.3(15.1/h) 48.76(24.4/h)
  Orienteering1 1:40:01 7.25(13:48) 11.67(8:34) 307
  Run2 1:28:56 11.71(7:36) 18.84(4:43) 463
  Weights1 35:00
  Total8 7:46:57 52.37 84.28 770
averages - sleep:7.7
«
1:45
0:00
SuMoTuWeThFrSa

Friday Dec 9 #

6 AM

Swimming 58:00 [4] 2.5 km (23:12 / km)
slept:7.0

200 ba
200 br
4x200 fr pull on 3:40
16x25 w/fins, odds kick, evens swim in IM order on :39
6x50 fr on :55
2x200 IM on 4:30
200 fr cd

Thursday Dec 8 #

12 PM

Run 45:55 [3] 5.91 mi (7:46 / mi) +349ft 7:21 / mi
slept:8.25 shoes: Hoka One One Bondi 4

6 PM

Road Bike 1:00:00 [2] 15.5 mi (15.5 mph)

Wednesday Dec 7 #

6 AM

Swimming 1:05:00 [4] 2.5 km (26:00 / km)
slept:7.0

4x50 fr on :60 wu
9x25 1-3 fly, 4-6 ba, 7-9 br on :30
100 fr ez
9x100 fr as 1- breathing to right only 2- breathing to left only 3- bilateral repeated 3x on 1:50
100 fr ez
400 pull fr
6x50 ba-br-fr on :50
12x25 kick, no fins on :40

Tuesday Dec 6 #

12 PM

Run 43:01 [3] 5.8 mi (7:25 / mi) +114ft 7:17 / mi
slept:7.75 shoes: Hoka One One Bondi 4

6 PM

Weights 35:00 [3]

Monday Dec 5 #

7 PM

Road Bike 1:00:00 [2] 14.8 mi (14.8 mph)
slept:7.5

Not so easy spin/recovery ride.

Sunday Dec 4 #

12 PM

Orienteering 1:40:01 [3] 7.25 mi (13:48 / mi) +307ft 13:16 / mi
slept:8.5 shoes: Salomon Speedcross- black

Stopped by the DVOA meet in NJ on the way home.
Theme for the weekend was apparently rootstocks as this map has about 500 of them and not much else. That's not exactly true, there is also one creek and a lot of briar.

Right from the start I could tell I was not close to 100% physically or mentally with mistakes at 6,15,17 and then I lost my mind at 21. Fortunately the finish control wasn't too far from there.

Despite my problems it was worth the trip to work on navigating by vegetation which I'm pretty poor at.

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Training Targets

Jan 1 – Dec 31 (366d)
Total 900:00:00
actual:936:55:13104%
projected:996:50:23110%

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2016 Presi Traverse


Recent Weeks:

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Training hours by intensity
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Week
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Training hours by activity
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Dec 10
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Training miles by activity
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