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Training Log: JayXC

In the last 7 days:

activity # timemileskm+ft
  Cyclocross Bike4 5:04:03 82.13(16.2/h) 132.18(26.1/h) 1554
  Swimming3 3:13:00 4.6(41:58) 7.4(26:05)
  Run2 2:16:05 18.71(7:16) 30.11(4:31) 1207
  Weights2 1:10:00
  Orienteering1 1:03:26 5.88(10:47) 9.46(6:42) 635
  Total12 12:46:34 111.32 179.15 3396
averages - sleep:7.6
«
2:53
0:00
WeThFrSaSuMoTu

Tuesday Jan 17 #

6 PM

Cyclocross Bike 1:16:11 intensity: (31:58 @1) + (44:13 @2) 20.03 mi (15.8 mph)
ahr:110 max:137 slept:8.0

Monday Jan 16 #

7 AM

Swimming (Pittsford Y) 48:00 [4] 2.25 km (21:20 / km)
slept:8.0

8 AM

Weights 35:00 [3]

3 PM

Cyclocross Bike 1:30:39 intensity: (31:20 @1) + (45:33 @2) + (13:46 @3) 25.02 mi (16.6 mph) +1546ft
ahr:129 max:160

Sunday Jan 15 #

12 PM

Orienteering 1:03:26 [3] 5.88 mi (10:47 / mi) +635ft 9:47 / mi
slept:8.0 shoes: Salomon Speedcross- black

Saturday Jan 14 #

6 AM

Run 1:34:37 intensity: (20 @1) + (29:34 @2) + (50:50 @3) + (6:26 @4) + (7:27 @5) 12.89 mi (7:20 / mi) +1103ft 6:47 / mi
ahr:152 max:188 slept:7.5 shoes: Hoka One One Bondi 4

4 PM

Cyclocross Bike 1:15:03 intensity: (53:10 @1) + (21:53 @2) 20.01 mi (16.0 mph) +8ft
ahr:119 max:135

Friday Jan 13 #

Note

6 AM

Swimming 1:15:00 [4] 3.0 km (25:00 / km)
slept:6.75

Thursday Jan 12 #

11 AM

Run 41:28 [3] 5.82 mi (7:08 / mi) +104ft 7:00 / mi
slept:8.0 shoes: Hoka One One Bondi 4

6 PM

Cyclocross Bike 1:02:10 intensity: (26:42 @1) + (24:36 @2) + (10:52 @3) 17.07 mi (16.5 mph)
ahr:131 max:159

Wednesday Jan 11 #

5 AM

Swimming 1:10:00 [4] 2.15 km (32:33 / km)
slept:7.0

12 PM

Weights 35:00 [3]

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Training Targets

Jan 1 – Dec 31 (365d)
Total 900:00:00
actual:36:05:274%
projected:774:53:2886%

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Training hours by activity
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