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Attackpoint - performance and training tools for orienteering athletes

Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:39:00 4.85(32:48) 7.8(20:23)
  canoeing1 1:35:00
  Trail running2 1:25:00
  Total4 5:39:00 4.85 7.8
«
2:39
0:00
SaSuMoTuWeThFr

Thursday Sep 20 #

Trail running 50:00 [3]

A couple of loops on Club Island. Nice cool day.

Tuesday Sep 18 #

Trail running 35:00 [3]

Quick run around trails near Lindsay's house.

Sunday Sep 16 #

Orienteering 2:39:00 [3] 7.8 km (20:23 / km)

Long advanced course at Ottawa local meet in the Gatineau. Orienteered OK for the most part. Just a long and physical course. Not very fast anymore.

Saturday Sep 15 #

canoeing 1:35:00 [3]

Nice summer type day with only a light wind. Heavy boat traffic on the main channel kept us alert for big waves.

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