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Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Nordic Trak2 1:56:00
  strength2 1:15:00
  Hiking1 1:00:00
  Sta. Bike1 40:00
  Ergometer1 32:00
  Total5 5:23:00
«
1:15
0:00
ThFrSaSuMoTuWe

Tuesday Nov 21 #

Hiking 1:00:00 [3]

Monday Nov 20 #

Sta. Bike 40:00 [3]

strength 35:00 [3]

Sunday Nov 19 #

Nordic Trak 1:01:00 [3]

Cold and very windy day.

Friday Nov 17 #

Ergometer 32:00 [3]

strength 40:00 [3]

Thursday Nov 16 #

Nordic Trak 55:00 [3]

Another windy and wet afternoon. November not my favorite month.

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