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Attackpoint - performance and training tools for orienteering athletes

Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Hiking2 3:00:00
  Orienteering1 1:09:00 2.05(33:39) 3.3(20:55)
  Trail running1 42:54 2.42(17:45) 3.89(11:02) 33
  Total4 4:51:54 4.47 7.19 33
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Sunday May 26 #

Orienteering 1:09:00 [3] 3.3 km (20:55 / km)

Ottawa orienteering event at Foley Mountain. A couple of mistakes at the end cost me some time. Nice course.

Saturday May 25 #

Hiking 1:30:00 [3]

Finished clearing the trails on Club Island. Looking good for now.

Thursday May 23 #

3 PM

Trail running 42:54 [3] 2.42 mi (17:45 / mi) +33m 17:01 / mi

Wednesday May 22 #

Hiking 1:30:00 [3]

Clearing trails on Club Island.

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Jun 1
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