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Attackpoint - performance and training tools for orienteering athletes

Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Hiking1 3:00:00
  Sta. Bike2 1:30:00
  strength2 1:25:00
  Orienteering1 1:10:00
  Nordic Trak1 45:00
  Total5 7:50:00
«
3:00
0:00
TuWeThFrSaSuMo

Sunday Nov 11 #

Hiking 3:00:00 [3]

Field checking a club map. They gave me the hilly section with no much to map.

Saturday Nov 10 #

Orienteering 1:10:00 [3]

Night O at Ellison Park. My light was weak at the start and kept on fading.

Friday Nov 9 #

Sta. Bike 45:00 [3]

strength 45:00 [3]

Rain and snow mix outside.

Thursday Nov 8 #

Nordic Trak 45:00 [3]

A little skiing after some yard work.

Tuesday Nov 6 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

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