Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 2 | 1:29:00 | ||||||||||
| strength | 2 | 1:05:00 | ||||||||||
| road bike | 1 | 1:03:00 | ||||||||||
| Ergometer | 2 | 1:01:30 | ||||||||||
| Total | 5 | 4:38:30 | ||||||||||
| « |
| ||||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Saturday Jul 22 #
Trail running 46:00 [3]
Run along the river with Finn. Saw lots of fawns and does along the way.
Friday Jul 21 #
strength 35:00 [3]
Ergometer 41:30 [3]
Thursday Jul 20 #
road bike 1:03:00 [3]
After dinner ride. Nice and cool with only a few bugs.
Wednesday Jul 19 #
strength 30:00 [3]
Ergometer 20:00 [3]
Late night trip to the gym after painting all day.
Tuesday Jul 18 #
Trail running 43:00 [3]
A few hills at Durand. Running not as much fun as it used to be.
- Jul 29 [0w, 5d]: Y - Canada 150 Orienteering Festival
- Aug 3 [1w, 3d]: Y - Canadian Championships Sprint
- Aug 6 [1w, 6d]: Y - Canadian Championships Long
- Mar 4, 2018 [31w, 6d]: Y - World Cup and World Masters SkiO Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 22 | |||||||||||
| Jul 15 | |||||||||||
| Jul 8 | |||||||||||
| Jul 1 | |||||||||||
| Jun 24 |
all weeks | months | years | as calendar