Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Ice skating | 2 | 2:22:00 | ||||||||||
| Skate Ski | 2 | 2:08:00 | ||||||||||
| Sta. Bike | 2 | 1:50:00 | ||||||||||
| strength | 2 | 1:20:00 | ||||||||||
| Nordic Trak | 1 | 1:07:00 | ||||||||||
| Total | 6 | 8:47:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Jan 18 #
Skate Ski 1:01:00 [3]
South meadow at Mendon with Linda. Good conditions with more snow on the way.
Thursday Jan 17 #
Ice skating 1:15:00 [3]
Another day of skating at Durand with Linda and Finn. Snow on the way this weekend.
Wednesday Jan 16 #
Sta. Bike 50:00 [3]
strength 40:00 [3]
Tuesday Jan 15 #
Ice skating 1:07:00 [3]
Some great skating on the ponds at Durand. Big snowstorm forecast for the weekend.
Nordic Trak 1:07:00 [3]
Monday Jan 14 #
Sta. Bike 1:00:00 [3]
strength 40:00 [3]
Sunday Jan 13 #
Skate Ski 1:07:00 [3]
Just enough snow at Mendon to ski on a nice sunny afternoon.
- Feb 16 [4w, 0d]: ? - Southwest Spring Week
- Feb 22 [4w, 6d]: Y - XXXI MURCIA COSTA CALIDA WRE
- Mar 1 [5w, 6d]: Y - Portugal O Meeting
- Jul 26 [26w, 6d]: Y - 2019 Canadian Orienteering Championships
- Aug 1, 2020 [80w, 0d]: Y - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 19 | | |||||||||||
| Jan 12 | | |||||||||||
| Jan 5 | | |||||||||||
| Dec 29, 2018 | | |||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 19 | | |||||||||||
| Jan 12 | | |||||||||||
| Jan 5 | | |||||||||||
| Dec 29, 2018 | | |||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | |||||||||||
| Jan 12 | |||||||||||
| Jan 5 | |||||||||||
| Dec 29, 2018 | |||||||||||
| Dec 22, 2018 |
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