In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 2:39:00|| 4.85||(32:48)|| 7.8||(20:23)|
| ||canoeing||1|| 1:35:00|
| ||Trail running||2|| 1:25:00|
| ||Total||4|| 5:39:00|| 4.85|| 7.8|
Trail running 50:00 
A couple of loops on Club Island. Nice cool day.
Trail running 35:00 
Quick run around trails near Lindsay's house.
Orienteering 2:39:00  7.8 km (20:23 / km)
Long advanced course at Ottawa local meet in the Gatineau. Orienteered OK for the most part. Just a long and physical course. Not very fast anymore.
canoeing 1:35:00 
Nice summer type day with only a light wind. Heavy boat traffic on the main channel kept us alert for big waves.
all weeks |