In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail running||2|| 1:29:00|
| ||strength||2|| 1:05:00|
| ||road bike||1|| 1:03:00|
| ||Ergometer||2|| 1:01:30|
| ||Total||5|| 4:38:30|
Trail running 46:00 
Run along the river with Finn. Saw lots of fawns and does along the way.
road bike 1:03:00 
After dinner ride. Nice and cool with only a few bugs.
Ergometer 20:00 
Late night trip to the gym after painting all day.
Trail running 43:00 
A few hills at Durand. Running not as much fun as it used to be.
all weeks |