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Attackpoint - performance and training tools for orienteering athletes

Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:53:42 8.27(21:00) 13.31(13:03) 209
  Trail running2 2:39:04 23.67(6:43) 38.09(4:11)
  road bike1 1:20:00
  digging1 1:00:00
  road running1 47:39 3.93(12:07) 6.32(7:32) 14
  Total7 8:40:25 35.87 57.73 223
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Sunday May 31 #

1 PM

Orienteering 1:02:03 [3] 2.96 mi (20:57 / mi) +128m 18:28 / mi
ahr:125 max:174

Saturday May 30 #

11 AM

Orienteering 1:51:39 [3] 5.31 mi (21:02 / mi) +81m 20:05 / mi
ahr:110 max:165

Vetting points for the new Sol O course at Oatka. A lot of new green stuff since my last visit. Still fun. Those pits are tricky.

Friday May 29 #

3 PM

road running 47:39 [3] 3.93 mi (12:07 / mi) +14m 11:59 / mi
ahr:144 max:172

Waited most of the day waiting for a break in the rain that never came.

Wednesday May 27 #

5 PM

Trail running 33:05 [3] 2.17 mi (15:15 / mi)
ahr:151 max:174


A few loops in the Island Cottage woods after a day of replacing boards on my deck.

Tuesday May 26 #

road bike 1:20:00 [3]

Parkway to Lighthouse Beach and back. Light cool breeze made it just right for a ride.
10 AM

Trail running 2:05:59 [3] 21.5 mi (5:52 / mi)
ahr:123 max:155

Monday May 25 #

digging 1:00:00 [3]

Turning over the garden for the second time and picking out the grass clumps.

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