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Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Hiking3 4:00:00
  strength2 1:10:00
  Nordic Trak1 45:00
  Ergometer2 45:00
  Trail running1 40:00
  Sta. Bike1 30:00
  Orienteering1 30:00
  Total6 8:20:00
«
3:00
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

Trail running 40:00 [3]

Took a run with Finn to test my knee and it seemed OK.

Monday Dec 5 #

Sta. Bike 30:00 [3]

Ergometer 15:00 [3]

strength 35:00 [3]

Sunday Dec 4 #

Orienteering 30:00 [3]

Fun event at annual meeting. Questions about the history of the club.

Saturday Dec 3 #

Hiking 3:00:00 [3]

Checking out Alasa Farms for an O map. Looks great.

Friday Dec 2 #

Ergometer 30:00 [3]

strength 35:00 [3]

Hiking 30:00 [3]

Thursday Dec 1 #

Hiking 30:00 [3]

Nordic Trak 45:00 [3]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
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11
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
012345678910
11
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
051015202530354045
50
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

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