Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 3 | 2:07:26 | 7.39 | (17:15) | 11.89 | (10:43) | 46 | |||||
| Kayaking | 1 | 1:45:50 | 3.53 | (29:59) | 5.68 | (18:38) | ||||||
| Hiking | 1 | 1:00:00 | ||||||||||
| Mountain Bike | 1 | 34:04 | 2.33 | (14:37) | 3.75 | (9:05) | ||||||
| Sta. Bike | 1 | 30:00 | ||||||||||
| strength | 1 | 20:00 | ||||||||||
| Total | 6 | 6:17:20 | 13.25 | 21.32 | 46 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Monday May 29 #
3 PM
Trail running 45:06 [3] 2.54 mi (17:45 / mi) +31m 17:07 / mi
ahr:128 max:160
Club Island Loops. Starting to dry up.
Sunday May 28 #
9 AM
Kayaking 1:45:50 [3] 3.53 mi (29:59 / mi)
ahr:75 max:127
Trip with Linda to the end of the bay.
Saturday May 27 #
2 PM
Trail running 42:16 [3] 2.35 mi (17:59 / mi) +16m 17:37 / mi
ahr:127 max:156
Club Island loops. Feeling slow today.
Friday May 26 #
4 PM
Mountain Bike 34:04 [3] 2.33 mi (14:37 / mi)
ahr:105 max:137
First time this year at Club Island. Still some wet and muddy spots. No major crashes or broken bones.
Thursday May 25 #
12 PM
Trail running 40:04 [3] 2.5 mi (16:02 / mi)
ahr:137 max:165
club island
Wednesday May 24 #
Hiking 1:00:00 [3]
Finishing the trails on Club Island.
Sta. Bike 30:00 [3]
strength 20:00 [3]
Gym at the marina.
- Jun 2 [0w, 3d]: ? - OOC 2023 Spring Training Camp
- Jun 3 [0w, 4d]: Y - Scrabble Rogaine
- Jul 21 [7w, 3d]: N - 2023 North American Orienteering Championships
- Aug 5 [9w, 4d]: Y - Canadian Orienteering Champs & Ottawa O-Fest
- Aug 29 [13w, 0d]: ? - Laramie Daze
- Sep 23 [16w, 4d]: N - OUSA 2023 Masters Nationals Day 2 meet director
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 3 | | ||||||||||||
| May 27 | | ||||||||||||
| May 20 | | ||||||||||||
| May 13 | | ||||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 3 | | ||||||||||||
| May 27 | | ||||||||||||
| May 20 | | ||||||||||||
| May 13 | | ||||||||||||
| May 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
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