Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 2 | 5:00:00 | ||||||||||
| Orienteering | 2 | 1:58:00 | ||||||||||
| Trail running | 1 | 45:00 | ||||||||||
| Total | 5 | 7:43:00 | ||||||||||
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Saturday May 26 #
Orienteering 1:13:00 [3]
Green middle. Orienteered OK, but was pretty slow on the rocky ground and in the hot weather.
Friday May 25 #
Orienteering 45:00 [3]
Putting out controls for the TT sprint.
Wednesday May 23 #
Hiking 2:00:00 [3]
More trail work. Weed whacking all the grassy spots. Saw a giant Pileated Woodpecker
Tuesday May 22 #
Trail running 45:00 [3]
Finally got to run the whole trail. Was a little foggy otherwise nice day to run.
Monday May 21 #
Hiking 3:00:00 [3]
Finished the trail work at Club Island.
- Aug 17 [11w, 6d]: Y - NAOC 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
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