Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Classical Ski | 2 | 1:48:32 | 4.14 | 6.66 | ||||||||
| Trail running | 2 | 1:30:39 | 5.69 | (15:55) | 9.16 | (9:54) | 47 | |||||
| Skate Ski | 1 | 57:33 | 4.69 | (12:16) | 7.55 | (7:37) | 118 | |||||
| road running | 1 | 45:00 | ||||||||||
| Total | 6 | 5:01:44 | 14.52 | 23.37 | 165 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Mar 7 #
Classical Ski 30:00 [3]
Short loop in Hamilton with Mark
Saturday Mar 6 #
2 PM
Trail running 45:38 [3] 2.98 mi (15:18 / mi) +47m 14:35 / mi
ahr:150 max:175
Friday Mar 5 #
12 PM
Skate Ski 57:33 [3] 4.69 mi (12:16 / mi) +118m 11:23 / mi
ahr:108 max:148
Harriet Hollister. Sunny, cold and windy, but the skiing was good.
Thursday Mar 4 #
2 PM
Trail running 45:01 [3] 2.71 mi (16:37 / mi)
ahr:134 max:171
ICW. Still some ice and snow on the trails. Still better than the road.
Wednesday Mar 3 #
1 PM
Classical Ski 43:00 [3] 2.66 mi (16:11 / mi)
ahr:87 max:119
Classical Ski 35:32 [3] 1.48 mi (24:00 / mi)
ahr:91 max:117
Trying to get the last the snow for the year.
Tuesday Mar 2 #
road running 45:00 [3]
Round Pond loop. Watch didn't start.
- Apr 2 [3w, 4d]: ? - 2021 Australian 3 Days Covid restrictions may decide
- Aug 14 [22w, 5d]: Y - 17th World Rogaining Championships
- Oct 9 [30w, 5d]: Y - MNOC Masters Nationals
- Oct 13, 2022 [83w, 3d]: ? - 2022: South American Orienteering Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 13 | | |||||||||||
| Mar 6 | | |||||||||||
| Feb 27 | | |||||||||||
| Feb 20 | | |||||||||||
| Feb 13 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 13 | | |||||||||||
| Mar 6 | | |||||||||||
| Feb 27 | | |||||||||||
| Feb 20 | | |||||||||||
| Feb 13 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 13 | |||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
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