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Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Classical Ski2 1:48:32 4.14 6.66
  Trail running2 1:30:39 5.69(15:55) 9.16(9:54) 47
  Skate Ski1 57:33 4.69(12:16) 7.55(7:37) 118
  road running1 45:00
  Total6 5:01:44 14.52 23.37 165
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Sunday Mar 7 #

Classical Ski 30:00 [3]

Short loop in Hamilton with Mark

Saturday Mar 6 #

2 PM

Trail running 45:38 [3] 2.98 mi (15:18 / mi) +47m 14:35 / mi
ahr:150 max:175

Friday Mar 5 #

12 PM

Skate Ski 57:33 [3] 4.69 mi (12:16 / mi) +118m 11:23 / mi
ahr:108 max:148

Harriet Hollister. Sunny, cold and windy, but the skiing was good.

Thursday Mar 4 #

2 PM

Trail running 45:01 [3] 2.71 mi (16:37 / mi)
ahr:134 max:171

ICW. Still some ice and snow on the trails. Still better than the road.

Wednesday Mar 3 #

1 PM

Classical Ski 43:00 [3] 2.66 mi (16:11 / mi)
ahr:87 max:119

Classical Ski 35:32 [3] 1.48 mi (24:00 / mi)
ahr:91 max:117

Trying to get the last the snow for the year.

Tuesday Mar 2 #

road running 45:00 [3]

Round Pond loop. Watch didn't start.

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