In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Trail running | 3 | 2:07:26 | 7.39 | (17:15) | 11.89 | (10:43) | 46 | | | | |
| Kayaking | 1 | 1:45:50 | 3.53 | (29:59) | 5.68 | (18:38) | | | | | |
| Hiking | 1 | 1:00:00 | | | | | | | | | |
| Mountain Bike | 1 | 34:04 | 2.33 | (14:37) | 3.75 | (9:05) | | | | | |
| Sta. Bike | 1 | 30:00 | | | | | | | | | |
| strength | 1 | 20:00 | | | | | | | | | |
| Total | 6 | 6:17:20 | 13.25 | | 21.32 | | 46 | | | | |
3 PM
Trail running 45:06 [3] 2.54 mi (17:45 / mi) +31m 17:07 / mi
ahr:128 max:160
Club Island Loops. Starting to dry up.
9 AM
Kayaking 1:45:50 [3] 3.53 mi (29:59 / mi)
ahr:75 max:127
Trip with Linda to the end of the bay.
2 PM
Trail running 42:16 [3] 2.35 mi (17:59 / mi) +16m 17:37 / mi
ahr:127 max:156
Club Island loops. Feeling slow today.
4 PM
Mountain Bike 34:04 [3] 2.33 mi (14:37 / mi)
ahr:105 max:137
First time this year at Club Island. Still some wet and muddy spots. No major crashes or broken bones.
12 PM
Trail running 40:04 [3] 2.5 mi (16:02 / mi)
ahr:137 max:165
club island
Hiking 1:00:00 [3]
Finishing the trails on Club Island.
strength 20:00 [3]
Gym at the marina.
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