Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 1 | 3:00:00 | ||||||||||
| Sta. Bike | 2 | 1:30:00 | ||||||||||
| strength | 2 | 1:25:00 | ||||||||||
| Orienteering | 1 | 1:10:00 | ||||||||||
| Nordic Trak | 1 | 45:00 | ||||||||||
| Total | 5 | 7:50:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 11 #
Hiking 3:00:00 [3]
Field checking a club map. They gave me the hilly section with no much to map.
Saturday Nov 10 #
Orienteering 1:10:00 [3]
Night O at Ellison Park. My light was weak at the start and kept on fading.
Friday Nov 9 #
Sta. Bike 45:00 [3]
strength 45:00 [3]
Rain and snow mix outside.
Thursday Nov 8 #
Nordic Trak 45:00 [3]
A little skiing after some yard work.
Tuesday Nov 6 #
Sta. Bike 45:00 [3]
strength 40:00 [3]
- Feb 16, 2019 [13w, 5d]: ? - Southwest Spring Week
- Mar 1, 2019 [15w, 4d]: ? - Portugal O Meeting
- Jul 26, 2019 [36w, 4d]: Y - 2019 Canadian Orienteering Championships
- Aug 1, 2020 [89w, 5d]: Y - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 17 | |||||||||||
| Nov 10 | |||||||||||
| Nov 3 | |||||||||||
| Oct 27 | |||||||||||
| Oct 20 |
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