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Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Kayaking1 1:20:00
  strength2 1:20:00
  road bike1 1:15:00
  Trail running1 58:00
  Ergometer1 30:00
  Sta. Bike1 30:00
  Hiking1 20:00
  Total6 6:13:00
«
1:20
0:00
SuMoTuWeThFrSa

Friday Jul 20 #

Kayaking 1:20:00 [3]

Late afternoon trip on Braddocks Bay with Linda.

Thursday Jul 19 #

Sta. Bike 30:00 [3]

strength 40:00 [3]

Wednesday Jul 18 #

Trail running 58:00 [3]

Nice cool day for a run on some of smaller trails at Durand.

Tuesday Jul 17 #

Hiking 20:00 [3]

Just a short walk with Finn today. Painting the bathroom.

Monday Jul 16 #

Ergometer 30:00 [3]

Way too hot outside.

strength 40:00 [3]

Sunday Jul 15 #

road bike 1:15:00 [3]

River loop with Chris.

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