Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:29:00
  strength2 1:05:00
  road bike1 1:03:00
  Ergometer2 1:01:30
  Total5 4:38:30
«
1:16
0:00
TuWeThFrSaSuMo

Saturday Jul 22 #

Trail running 46:00 [3]

Run along the river with Finn. Saw lots of fawns and does along the way.

Friday Jul 21 #

strength 35:00 [3]

Ergometer 41:30 [3]

Thursday Jul 20 #

road bike 1:03:00 [3]

After dinner ride. Nice and cool with only a few bugs.

Wednesday Jul 19 #

strength 30:00 [3]

Ergometer 20:00 [3]

Late night trip to the gym after painting all day.

Tuesday Jul 18 #

Trail running 43:00 [3]

A few hills at Durand. Running not as much fun as it used to be.

« Earlier

Recent Comments

5+ days ago
Not fun? How can that be? 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training miles by activity
051015202530354045
50
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar