Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 3 | 1:40:00 | ||||||||||
| Trail running | 1 | 54:00 | ||||||||||
| Orienteering | 1 | 1:53 | ||||||||||
| Total | 4 | 2:35:53 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday May 25 #
Hiking 30:00 [3]
Trailwork.
Tuesday May 24 #
Hiking 30:00 [3]
Working on the trails in the woods.
Trail running 54:00 [3]
River loop to Seneca Park.
Sunday May 22 #
Hiking 40:00 [3]
Checking the trails at ICW.
Saturday May 21 #
Orienteering 1:53 [3]
Long advanced course at Rotary Sunshine Camp. Really hot and lots of mistakes.
- Jul 12 [6w, 5d]: Y - The World Games 2022 Volunteering
- Aug 7 [10w, 3d]: ? - Lakes 5 Day 2022
- Oct 13 [20w, 0d]: ? - 2022: South American Orienteering Championships
- Jul 15, 2023 [59w, 2d]: Y - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 28 | |||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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