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Attackpoint - performance and training tools for orienteering athletes

Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Hiking2 5:00:00
  Orienteering2 1:58:00
  Trail running1 45:00
  Total5 7:43:00
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Saturday May 26 #

Orienteering 1:13:00 [3]

Green middle. Orienteered OK, but was pretty slow on the rocky ground and in the hot weather.

Friday May 25 #

Orienteering 45:00 [3]

Putting out controls for the TT sprint.

Wednesday May 23 #

Hiking 2:00:00 [3]

More trail work. Weed whacking all the grassy spots. Saw a giant Pileated Woodpecker

Tuesday May 22 #

Trail running 45:00 [3]

Finally got to run the whole trail. Was a little foggy otherwise nice day to run.

Monday May 21 #

Hiking 3:00:00 [3]

Finished the trail work at Club Island.

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May 26
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Week
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