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Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Hiking2 3:30:00
  Orienteering1 1:23:00
  strength1 45:00
  Ergometer1 35:00
  road running1 30:00
  Total5 6:43:00
«
2:15
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

Ergometer 35:00 [3]

strength 45:00 [3]

No snow left.

Wednesday Jan 18 #

Hiking 1:15:00 [3]

A round of jogging golf. Two clubs and a putter. Played nine holes with a great sunset.

Tuesday Jan 17 #

road running 30:00 [3]

Late afternoon jog around Black Mountain

Monday Jan 16 #

Hiking 2:15:00 [3]

Climbed up to an overlook in Black Mountain N.C. 1000" climb in half a mile.

Sunday Jan 15 #

Orienteering 1:23:00 [3]

A couple of poor route choices, but at least I went to all of the controls today. A beautiful weekend. A nice winter break.

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Dec 31, 2016
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Training hours by activity
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Jan 21
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Dec 31, 2016
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