Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 1 | 2:00:00 | ||||||||||
| Trail running | 2 | 1:27:13 | 5.62 | (15:31) | 9.05 | (9:38) | 93 | |||||
| Mt, Bike | 1 | 50:46 | 6.54 | (7:46) | 10.53 | (4:49) | ||||||
| Sta. Bike | 1 | 45:00 | ||||||||||
| strength | 1 | 25:00 | ||||||||||
| Total | 5 | 5:27:59 | 12.16 | 19.58 | 93 | |||||||
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Friday Jul 26 #
4 PM
Mt, Bike 50:46 [3] 6.54 mi (7:46 / mi)
Badgerow Park Loop. Nice cool breeze.
Thursday Jul 25 #
2 PM
Trail running 39:19 [3] 2.9 mi (13:34 / mi)
ICW. A few pickups at the end.
Wednesday Jul 24 #
Hiking 2:00:00 [3]
Trail work.
Tuesday Jul 23 #
Sta. Bike 45:00 [3]
strength 25:00 [3]
Sunday Jul 21 #
Event: O-Ringen 2024
11 AM
Trail running 47:54 [3] 2.72 mi (17:35 / mi) +93m 15:54 / mi
Durand Eastman with Linda and Finn. Love those hills.
- Aug 2 [0w, 6d]: Y - Canadian Orienteering Festival (including North American Championships)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
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