Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Kayaking | 1 | 1:20:00 | ||||||||||
| strength | 2 | 1:20:00 | ||||||||||
| road bike | 1 | 1:15:00 | ||||||||||
| Trail running | 1 | 58:00 | ||||||||||
| Ergometer | 1 | 30:00 | ||||||||||
| Sta. Bike | 1 | 30:00 | ||||||||||
| Hiking | 1 | 20:00 | ||||||||||
| Total | 6 | 6:13:00 | ||||||||||
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Friday Jul 20 #
Kayaking 1:20:00 [3]
Late afternoon trip on Braddocks Bay with Linda.
Thursday Jul 19 #
Sta. Bike 30:00 [3]
strength 40:00 [3]
Wednesday Jul 18 #
Trail running 58:00 [3]
Nice cool day for a run on some of smaller trails at Durand.
Tuesday Jul 17 #
Hiking 20:00 [3]
Just a short walk with Finn today. Painting the bathroom.
Monday Jul 16 #
Ergometer 30:00 [3]
Way too hot outside.
strength 40:00 [3]
Sunday Jul 15 #
road bike 1:15:00 [3]
River loop with Chris.
- Aug 17 [3w, 6d]: Y - NAOC 2018
- Oct 5 [10w, 6d]: Y - Ottawa O-Fest and Ontario Champs
- Feb 16, 2019 [30w, 0d]: ? - Southwest Spring Week
- Aug 1, 2020 [106w, 0d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 21 | |||||||||||
| Jul 14 | |||||||||||
| Jul 7 | |||||||||||
| Jun 30 | |||||||||||
| Jun 23 | |
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