Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:53:42 | 8.27 | (21:00) | 13.31 | (13:03) | 209 | |||||
| Trail running | 2 | 2:39:04 | 23.67 | (6:43) | 38.09 | (4:11) | ||||||
| road bike | 1 | 1:20:00 | ||||||||||
| digging | 1 | 1:00:00 | ||||||||||
| road running | 1 | 47:39 | 3.93 | (12:07) | 6.32 | (7:32) | 14 | |||||
| Total | 7 | 8:40:25 | 35.87 | 57.73 | 223 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 31 #
1 PM
Orienteering 1:02:03 [3] 2.96 mi (20:57 / mi) +128m 18:28 / mi
ahr:125 max:174
Saturday May 30 #
11 AM
Orienteering 1:51:39 [3] 5.31 mi (21:02 / mi) +81m 20:05 / mi
ahr:110 max:165
Vetting points for the new Sol O course at Oatka. A lot of new green stuff since my last visit. Still fun. Those pits are tricky.
Friday May 29 #
3 PM
road running 47:39 [3] 3.93 mi (12:07 / mi) +14m 11:59 / mi
ahr:144 max:172
Waited most of the day waiting for a break in the rain that never came.
Wednesday May 27 #
5 PM
Trail running 33:05 [3] 2.17 mi (15:15 / mi)
ahr:151 max:174
A few loops in the Island Cottage woods after a day of replacing boards on my deck.
Tuesday May 26 #
road bike 1:20:00 [3]
Parkway to Lighthouse Beach and back. Light cool breeze made it just right for a ride.
10 AM
Trail running 2:05:59 [3] 21.5 mi (5:52 / mi)
ahr:123 max:155
Monday May 25 #
digging 1:00:00 [3]
Turning over the garden for the second time and picking out the grass clumps.
- Jul 10 [5w, 5d]: ? - POSTPONED - Canadian Orienteering Champs
- Oct 10 [18w, 6d]: Y - New England Championships
- Oct 24 [20w, 6d]: ? - Badger 2-Day
- Oct 29 [21w, 4d]: ? - POSTPONED 2022: South American Orienteering Championships
- Aug 14, 2021 [62w, 6d]: Y - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 6 | | |||||||||||
| May 30 | | |||||||||||
| May 23 | | |||||||||||
| May 16 | | |||||||||||
| May 9 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 6 | | |||||||||||
| May 30 | | |||||||||||
| May 23 | | |||||||||||
| May 16 | | |||||||||||
| May 9 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Jun 6 | | |||||||||||
| May 30 | | |||||||||||
| May 23 | | |||||||||||
| May 16 | | |||||||||||
| May 9 | |
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