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Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Trail running3 2:07:26 7.39(17:15) 11.89(10:43) 46
  Kayaking1 1:45:50 3.53(29:59) 5.68(18:38)
  Hiking1 1:00:00
  Mountain Bike1 34:04 2.33(14:37) 3.75(9:05)
  Sta. Bike1 30:00
  strength1 20:00
  Total6 6:17:20 13.25 21.32 46
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Monday May 29 #

3 PM

Trail running 45:06 [3] 2.54 mi (17:45 / mi) +31m 17:07 / mi
ahr:128 max:160

Club Island Loops. Starting to dry up.

Sunday May 28 #

9 AM

Kayaking 1:45:50 [3] 3.53 mi (29:59 / mi)
ahr:75 max:127

Trip with Linda to the end of the bay.

Saturday May 27 #

2 PM

Trail running 42:16 [3] 2.35 mi (17:59 / mi) +16m 17:37 / mi
ahr:127 max:156

Club Island loops. Feeling slow today.

Friday May 26 #

4 PM

Mountain Bike 34:04 [3] 2.33 mi (14:37 / mi)
ahr:105 max:137

First time this year at Club Island. Still some wet and muddy spots. No major crashes or broken bones.

Thursday May 25 #

12 PM

Trail running 40:04 [3] 2.5 mi (16:02 / mi)
ahr:137 max:165

club island

Wednesday May 24 #

Hiking 1:00:00 [3]

Finishing the trails on Club Island.

Sta. Bike 30:00 [3]

strength 20:00 [3]

Gym at the marina.

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jun 3
May 27
May 20
May 13
May 6

Week
Ending
Training hours by activity
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12
Jun 3
May 27
May 20
May 13
May 6

Week
Ending
Training miles by activity
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50
Jun 3
May 27
May 20
May 13
May 6

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