Attackpoint - performance and training tools for orienteering athletes

Training Log: tinytoes

In the last 7 days:

activity

time

miles

gym class

3:03:00

gym replacement activity

1:30:00

Street Series

43:43

2.73

(15:59)

4.4

(9:56)

Club training

39:35

Park Run

37:54

3.11

(12:12)

5.0

(7:35)

warm up/down

34:00

0.95

1.53

Gym5

25:10

3.11

(8:06)

5.0

(5:02)

Total

7:33:22

9.9

15.93

averages - rhr:70

2:30

0:00

Sunday Feb 17 #

8 AM

Club training (KEP) 39:35 [3]
shoes: grey/white

Skill today was route choice. Map is our hilliest Park. Activity could be done in pairs with conferencing on who would go which way or individuals could do the course as a course or do it twice with different route choice. I chose the solo option. Made only 1 mistake, not route choice, but a parallel path mistake. Chose to do contouring practice also. Turnout a little low due to MTBO.

Saturday Feb 16 #

7 AM

warm up/down (Walking) 14:00 [2]
shoes: grey/white

Didn't feel as compelled as yesterday.

8 AM

Park Run (Lakeview) 37:54 [4] 5.0 km (7:35 / km)
shoes: grey/white

Lakeview are messing with my mind. usually they have km markers which are very useful for those of us who like to use them. last week no markers, so i figured someone had forgotten to put them out. Today 1 and 4 (which aren't the same place and the course is just lightly skewed) were out but not 2 and 3. so keeping track of timing was not an option. Still I was happy with what transpired.
S-1 7:56
1-T 10:44 (18:40)
T-4 12:12 (30:53)
4-5 7:01 (37:54)
Tourism next week.

Friday Feb 15 #

Note

Had my "Sunday morning" sleep in. Feel much better and happier - so maybe I'm going to have to alter routine again.

10 AM

warm up/down (Walking) 15:00 [2] 1.53 km (9:48 / km)
ahr:65 max:74 shoes: adidas

11 AM

Gym5 25:10 [4] 5.0 km (5:02 / km)
ahr:127 max:131 rhr:70 shoes: adidas

Tried to go harder on the back end of each km.

12 PM

warm up/down 5:00 [1]

Thursday Feb 14 #

9 AM

gym class (Body Pump) 1:00:00 [4]
shoes: adidas

Wednesday Feb 13 #

5 AM

Street Series (Newcastle) 43:43 [3] 4.4 km (9:56 / km)
shoes: grey/white

Setter wasn't kind at all - I know he meant well but very few points available for walkers or prams categories... or newcomers. It was very reflective of his view of running. Grey, hazy, very windy day and this was reflected in my mood too. Glad I wasn't happy when I arrived; a good mood would have been wasted on the afternoon. Clues were all interesting but long slogs werem't nice. Interesting to see how many were late as the scale was 1:11000 - but advised at the start. Think that's the end of series bar presentation.

Tuesday Feb 12 #

9 AM

gym class (Body Pump) 1:03:00 [3]
shoes: adidas

Arms feeling the effects of yesterday afternoon's attack of the fern infested retaining wall. Hands a bit sore too.

Monday Feb 11 #

9 AM

gym class (HIIT) 1:00:00 [4]
max:145 shoes: white puma

Not sure I enjoyed the structure of this class - it seemed a bit messy but certainly the intensity was there. Weirdest thing was dragging a flat weight across the carpet (which has been selected to minimise slipping) with my foot. Surprising ability was the one legged sit and stand. Legs are hammered.

5 PM

gym replacement activity 1:30:00 [3]
shoes: adidas

More strength than anything else. Seeing some results and will be finished in about 6 weeks!

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