In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Park Run||1|| 45:06|| 3.11||(14:31)|| 5.0||(9:01)|
| ||Street Series||1|| 44:23|
| ||Strength||2|| 35:00|
| ||Bike||1|| 33:00|
| ||gym replacement activity||1|| 30:00|
| ||exploring||1|| 17:00|
| ||warm up/down||2|| 13:40|
| ||Total||7|| 3:38:09|| 3.11|| 5.0|
gym replacement activity 30:00 
Triple this time spent but this was the extreme part - hard pulling and lifting.
Street Series (maprunF) 44:23 
Warabrook maprunF - loved it. Happy to be out. Saw Andrew M. And I wasn't late either.
Felt a little like contracting a cold last night but hasn't developed today. It would be an absolute mystery if it had happened given my activities of the past 4 days.
Strength 15:00 
Felt the after effects of yesterday's Abs - which is encouraging.
Bike 33:00 
Curtailed session for family phone hookup to make arrangements for delivery of Skip Bin.
exploring 17:00 
shoes: adidas purple
Practice on MapRun Brickworks Park - set up by rockman but this was the first time I'd actually used MapRun. A couple of little technical issues for me but happy with set up.
Strength 20:00 
Abs and upper body.
Initially too cold, then by mid morning too wet, then sun appeared at 3pm in time for the roof tiler to appear and we discussed forthcoming work, then too late except for inside bike but by then it was too cold, and too wet and....in reality I didn't feel like exposing my legs to the world outside trackies.
warm up/down 9:00 
Park Run (Blackbutt - not parkrun) 45:06  5.0 km (9:01 / km)
Happy with this. Path a bit wet in places and leaf litter slippery so was a little bit jarry on the downhills.
warm up/down 4:40 
all weeks |