Attackpoint - performance and training tools for orienteering athletes

Training Log: tinytoes

In the last 7 days:

activity

time

miles

gym class

5:48:00

Park Run

41:09

3.11

(13:15)

5.0

(8:14)

Event

30:29

2.05

3.3

Total

6:59:38

5.16

8.3

2:30

0:00

Saturday May 28 #

8 AM

Park Run (Lakeview) 41:09 [5] 5.0 km (8:14 / km)
shoes: black+blue

S-1 9:27
1-2 7:50 (17:17)
2-T 3:50 (21:08)
T-3 4:18 (25:26)
3-4 8:23 (33:50)
4-5 7:19 (41:09)
Slightly slower in first 2km but picked up the pace in the remainder. Beautiful foggy morning, still and eerie. Fastest lakeview for me since return from COVID break.
Long chat afterwards with Jess about forthcoming SOS and World maze Event (after a banana breakfast) and then with lady who is interested in doing orienteering.

10 AM

Event (SoS#3 HSPA) 27:51 [3] 3.3 km (8:26 / km)
shoes: black+blue

This is one of our best SoS maps and was pleased to return. Didn't help though! Lost time 5-6 with poor route choice extraordinaire. Otherwise reasonably clean run. Good attendance and nice weather.

11 AM

Event (SoS#3 HSPA) 2:38 [3]
shoes: black+blue

World Maze Event.
By now legs were a bit tired and slow and even the soles of my shoes were complaining and coming adrift. Last few controls in Maze my knees were sad.
Loved the Match Race version and quite a few family races... and a few red faces.

Friday May 27 #

9 AM

gym class (Body Sculpt) 45:00 [5]
shoes: Brooks Glycerin

Step warm up as per usual
18 min pyramid
2-4-6-8-10-12-10-....
push ups
squats
Clean + Press
Burpees
core + Abs
Stretch
Curl up in a ball and sob - such a hard workout at the pace I'd set myself. Happy when it was over - thrilled to complete.

Thursday May 26 #

9 AM

gym class (Body Pump) 1:03:00 [4]
shoes: Brooks Glycerin

Yay Deb's back so there is no hiding now - need to return to the big(ger) weights.

Wednesday May 25 #

5 PM

gym class (Body Attack) 45:00 [4]
shoes: Brooks Glycerin

Slight variation on yesterday's class. Found i got into "it" sooner than usual for a somewhat sedentary day sorting LPs, cataloguing and returning to holders - for the moment.

Tuesday May 24 #

9 AM

gym class (Freestyle Pump) 55:00 [3]
shoes: Brooks Glycerin

Deb still not on deck so class taken by Bec. She reverted to Freestyle Pump which I greatly enjoyed. Same system, though biceps and triceps at the end and no rest in between tracks, in effect giving us far more bang for our buck.

10 AM

gym class (Body Attack) 45:00 [4]
shoes: Brooks Glycerin

It's a Bec double! Enjoyable class - starting to see the pattern now.

5 PM

gym class (Booty and Core) 50:00 [3]
shoes: Brooks Glycerin

Monday May 23 #

9 AM

gym class (HIIT Strength) 45:00 [4]
shoes: Brooks Glycerin

Warm up
3x1min rounds repeated twice - upper body
3x1min rounds repeated twice - upper body (different)
3x1min rounds repeated twice -lower body
1 min burpees
3 min round 10-8-6 reps mixed
2 min round 8-6-4 reps, repeat of above, with heavier weights
2 min hard core
Cath's high quality class on display.

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