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Training Log: tinytoes

In the last 7 days:

activity # timemileskm+m
  gym class7 6:05:00
  massage2 20:00
  Total9 6:25:00
«
1:51
0:00
FrSaSuMoTuWeTh

Thursday Jun 20 #

9 AM

gym class (Body Pump) 1:03:00 [4]
shoes: NB 496

Wednesday Jun 19 #

8 AM

gym class (Active +) 48:00 [2]
shoes: NB 496

Not particularly interested and used a few poor excuses to take it back a notch. think my mind is elsewhere, distracted by a few managerial issues in both Reunion and NShW.
9 AM

massage 10:00 [2]

Tuesday Jun 18 #

9 AM

gym class (Body Pump) 1:03:00 [3]
shoes: Black Asics

Still on light duties.
5 PM

gym class (Booty and Core) 48:00 [3]
shoes: Black Asics

Tough class from Clare. 6 minutes is a long time. 6 minutes x5 is also a long time.

Monday Jun 17 #

Note

Odd thing I've just realised while driving home. The ages of my most recently acquired friends are early 40s x3. Probably a reflection of the activities I'm involved in, but it was a bit of a surprise.
8 AM

gym class (HIIT) 50:00 [4]
shoes: Black Asics

I recommended this class to my new friend Monica and she duly arrived. We both very much enjoyed the class - she's impressed by Cath (aren't we all!).
4 PM

gym class (Step) 45:00 [3]
shoes: Black Asics

Yay Step is back... though I don't know why. Pretty much a revision class - which was fine. New steps are great.

Saturday Jun 15 #

Note
(rest day)

Needing to keep biopsy dressings dry until at least Monday, and as it was raining when I woke to go to parkrun I decided rolling over was the path to take. Lovely sleep in for another 90 minutes.

Friday Jun 14 #

9 AM

gym class (Body Sculpt) 48:00 [3]
shoes: NB 496

10 AM

massage 10:00 [1]

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