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Training Log: tinytoes

In the last 7 days:

activity # timemileskm+m
  gym replacement activity1 2:00:00
  gym class2 2:00:00
  walking1 45:00
  Park Run1 35:54 3.11(11:33) 5.0(7:11)
  warm up/down1 10:00
  Total6 5:30:54 3.11 5.0
averages - sleep:7.3
«
3:00
0:00
WeThFrSaSuMoTu

Tuesday Dec 6 #

9 AM

gym class (Body Pump) 1:00:00 [3]
slept:8.5

11 AM

gym replacement activity 2:00:00 [2]

Sunday Dec 4 #

6 PM

walking (beach - soft sand) 45:00 [3]

Did a lap of the beach. Very windy - typical afternoon Port Stephens sea gale. Glad we got our swim in in the morning while the water was glassy. Princess Astrid quite likes to kick and splash and her 'seahorse' dad is such fun. Water colder today.

Saturday Dec 3 #

7 AM

warm up/down 10:00 [1]

Wasn't looking promising.
8 AM

Park Run (Fingal) 35:54 [4] 5.0 km (7:11 / km)
shoes: bright pink

Was not feeling great - tummy rumbling despite taking evasive action and also felt twinge of headache and a bit of the bleh. But onward we go. Nice morning though starting to get warm.

Felt good - first half fairly happy with but lots of (unnecessary) little stops on last 2km.
S-1T - 4:13 (faster than last time)
1T-2T 13:47 (38 sec slower - which was fairly indicative)
2T-1T 13:36 (18 sec slower - fairly pleased)
1T-F 4:16 (7 sec slower)

time was quite representative of feeling but the big step forward was that my breathing was really very good - just legs were lead and mind adrift.
Nice talk afterwards to a local (well Bob's Farm) and to Neil and Lachlan (first parkrun). Neils starting all over again and doing the regionaire trip for a second time.

Thursday Dec 1 #

9 AM

gym class (Body Pump) 1:00:00 [3]
slept:6.2

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