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Training Log: tinytoes

In the last 7 days:

activity # timemileskm+m
  gym class2 2:06:00
  Smorgasbord3 1:57:00
  Park Run1 42:10 3.11(13:34) 5.0(8:26)
  Total6 4:45:10 3.11 5.0
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Saturday Jun 23 #

8 AM

Park Run (callaghan - diversion) 42:10 [4] 5.0 km (8:26 / km)
shoes: adidas purple

Plan was to run when I wanted to, walk when I needed. Start out walking to warm up and then see how i went. Well throw that plan out the window. The "go" happened and i started running - no warm up, nothing. Felt great and got to the usual spot before thinking this is hard - what's going on here???
Walked a bit then off again. had a father and daughter just in front who were jogging so that was a good target - kept on them for about 1km, but then I passed them and my plan went skewiff. Reverted to scenery watching and that was nice.
S- Steps - 12:57 (>2 min improvement on last week)
Steps - Cone -7:36 (<1 min improvement)
Cone - Steps 6:43 (same) ran down Engineering Hill and in rainforest Walk a bit.
Steps - F 15:02 (1 min slower than last week). At about 34 min mark started to feel light headed and spacey so stopped running - was slight uphill. Recovered so started again but only jogging - 2 more episodes of this so was disappointed - same as previously - 1 year ago.
Fingers didn't warm up until the turn around cone - freezing.
Lovely chat with Ken,Anne-Marie, Robyn, Homa and Magic, and IHS woman beforehand and Julie and Katherine afterwards. Nice to be back - just worried about spacey. Breathing not a problem this time.
Milestone next week.
So disappointed with time - was going fairly well, until 34 min mark - on track for sub 40.

Friday Jun 22 #

10 AM

Smorgasbord 40:00 [3]
shoes: white puma

Cycle - 30
Rowing - 5
Stair climber - 5 - level 9 but dropped it back to 6 after about 3 mins. Possibly more a coordination issue.

Thursday Jun 21 #

9 AM

gym class (Body Pump) 1:03:00 [3]
shoes: white puma

Wednesday Jun 20 #

12 PM

Smorgasbord 35:00 [3]
shoes: white puma

Running a bit short on time so had to maximise effort.
Bike - 25 - level 7
Stair climber - 10 - level 5
Feel like I achieved something.

Tuesday Jun 19 #

Note

Gone LIVE with Newcastle Shorts Weekend - I'm excited and nervous now!
9 AM

gym class (Body Pump) 1:03:00 [3]
shoes: white puma

Long legs, long sleeves, extra top on until after Squats track - but I did enjoy it. this release is my favourite - on rotation it'll be back in 5 weeks.

Monday Jun 18 #

10 AM

Smorgasbord 42:00 [3]
shoes: white puma

REALLY cold this morning.
27 min - bike
10 min - Stair climber - felt really good especially after 5 min mark
5 min - rowing

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