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Training Log: tinytoes

In the last 7 days:

activity # timemileskm+m
  gym class3 3:00:00
  Street Series2 1:43:11 3.13 5.04
  gym replacement activity1 50:00
  Park Run1 41:45 3.11(13:26) 5.0(8:21)
  running1 30:08 3.11(9:42) 5.0(6:02)
  warm up/down2 18:00
  Total10 7:03:04 9.35 15.04
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2:35
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FrSaSuMoTuWeTh

Thursday Dec 13 #

9 AM

Street Series (Body Pump) 58:00 [3]
shoes: white puma

Right elbow feeling a little tender for about 2 weeks now. suspect it is related to a couple of extra weight sessions.

Wednesday Dec 12 #

9 AM

gym class (cross trainer) 1:00:00 [4]
shoes: white puma

Great class - very tough. Hope I can still run this afternoon. to those who know - dying cockroach, butterfly sit ups, ceiling kicks,windscreen wipers, hovers.
11 AM

gym replacement activity 50:00 [3]

unplanned for hot steamy morning.
6 PM

Street Series (Ashtonfield) 45:11 [4] 5.04 km (8:58 / km)
shoes: grey/white

Seemed a little hotter in the first 1km but settled down after that. Didn't feel like I had any rhythm but was fairly happy with route choice, though comparison of points left me a little lower than I'd have expected. The traditional PM with coffee tomorrow morning will yield a superior route, I expect.

Tuesday Dec 11 #

9 AM

gym class (Body Pump) 1:00:00 [3]
shoes: white puma

Monday Dec 10 #

9 AM

gym class (Cross Trainer) 1:00:00 [4]
max:140 shoes: white puma

For my elective I did go for the 2nd longest distance - almost made it and felt OK at the end - so something might be happening.

Sunday Dec 9 #

Note

Some people will go to extraordinary lengths to avoid housework - today I replaced 2 roof tiles, plus did a huge amount of sweeping (the proceeds of the leaf litter from the roof) plus did the gutters (approx 35m long) and swept the courtyard for bark. Oh dear, I ran out of time to dust! Possibly tomorrow?

Saturday Dec 8 #

7 AM

warm up/down 12:00 [1]
shoes: grey/white

A mix of run and walk but selected hills to maximise the time.
8 AM

Park Run 41:45 [4] 5.0 km (8:21 / km)
shoes: grey/white

Lacking confidence. Lots of new people there today including a large contingent of uni students. Noticed conference set up so suspect it was part thereof.
S-DMW - 12:25 big improvement on last week
DMW-T - 7:53
T-DMW - 7:04 - bit of a slip up here
DMW-F - 14:22 a bit slower than last week - again
Felt I had a bit more fight in me this week in the first half at least. Last sector was an :easy to give in" feeling. Again, surprisingly no mozzies. Nice chat afterwards. Martina there.
The diversion uphill will be in place for a very long time with the regen and building work.

Friday Dec 7 #

10 AM

running (treadmill - L1) 30:08 [4] 5.0 km (6:02 / km)
ahr:137 max:180 shoes: white puma

Set as base level. Certainly agree with tRicky that treadmills are incredibly inaccurate but if I use the same one each time I can compare.
11 AM

warm up/down (walking) 6:00 [1]
shoes: white puma

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