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Training Log: tinytoes

In the last 7 days:

activity

time

miles

gym class

3:28:00

gym replacement activity

45:00

Park Run

41:46

walking

30:00

Physio exercises

9:00

Total

5:33:46

1:53

0:00

Tuesday Jun 6 #

9 AM

gym class (Body Pump) 1:03:00 [4]
shoes: Brooks Glycerin

5 PM

gym class (Booty and Core) 50:00 [3]
shoes: Brooks Glycerin

Monday Jun 5 #

8 AM

gym class (HIIT) 50:00 [4]
shoes: Brooks Glycerin

Warm up
Pyramid x4 2 upper body, 2 lower and in between core.
Sturdy session.

6 PM

Physio exercises 3:00 [1]

Sunday Jun 4 #

11 AM

walking 30:00 [2]

at Uni, selecting Assembly and potential Start and Finish locations for Shorts. Definitely not sussing out for next weekend! - message for Controller powA. But the campus is looking stunning!

Saturday Jun 3 #

8 AM

Park Run (#297 lakeview) 41:46 [4]
shoes: Black Asics

Gah 1 second off best time of year at lakeview. Found I was only 2 mins behind Maria and Peter O.

Friday Jun 2 #

8 AM

Physio exercises 3:00 [1]

9 AM

gym class (Body Sculpt) 45:00 [4]
shoes: Brooks Glycerin

Feel like I've become part of the Cancel Culture. First last weekend's event was cancelled due to permissions "challenges"; today's gym Pump class was cancelled. Instructor rang me last night to let me know she was OK but couldn't do the class due to new puppy needing urgent vet services; and now I find this week's event is also cancelled for reasons unknown to me. This last one I don't mind as we have a hectic KB3 coming up so a weekend to draw breath and not be frazzled is beneficial.

9 AM

gym replacement activity 45:00 [3]

Very appropriate - gym class cancelled so made good use of time. Upper body strength tested.