Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tinytoes

In the last 7 days:

activity # timemileskm+m
  gym class5 4:28:00
  Park Run1 41:51 3.11(13:28) 5.0(8:22)
  Park Series1 39:3414 /19c73%
  Total7 5:49:25 3.11 5.014 /19c73%
«
1:29
0:00
TuWeThFrSaSuMo

Monday Mar 8 #

9 AM

gym class (PF Challenge) 50:00 [4]
shoes: Brooks Glycerin

Warm up
5 rounds of AMRAP within 1 min with 10 sec rest between
Dead lifts
Front weighted squat
clean snatch and squat
Push Press
one arm sky push
something else
Decided that I had it all under control so in last round upped all weights. Marvelous what 2 good nights of sleep allows me to do.

Saturday Mar 6 #

8 AM

Park Run (Lakeview) 41:51 [4] 5.0 km (8:22 / km)
shoes: black+blue

S-1 9:35
1-2 8:05 (17:40)
2-T3:49 (21:30)
T-3 4:25 (25:55)
3-48:42 (34:37)
4-5 7:13 (41:51)
Very pleasantly surprised with this. First of the Autumn cold breezes from SW but comforted myself with it being a little tail wind on way back. Biggest gains were in 1st, 4th and 5th km stacking on some much appreciated seconds!!

Friday Mar 5 #

9 AM

gym class (Body Sculpt) 45:00 [3]
shoes: Brooks Glycerin

Pyramid sets of 4 minutes with 30 sec between alternating between cardio and strength 2 exercises within each grouping. Good solid session. Sad to hear that Bec is not appreciated in the "Active" class. They are a very odd bunch and very clicky.

Thursday Mar 4 #

9 AM

gym class (Body Pump) 1:00:00 [3]
shoes: Brooks Glycerin

Apparently I was smashing out the reps in chest track with increased weights. Not sure i agree but felt good.

Wednesday Mar 3 #

9 AM

gym class (Cross Fit - Fiery 50) 50:00 [4]
shoes: Brooks Glycerin

Warm up
Fiery 50
Squat Press
Box Jumps (did Step Ups instead in view of later today)
Walking lunges with weight
Burpees
Air Squats
Dead Lifts
Rows
Push Press
Sit ups

Warm Down
I elected to do only 30reps in first round to see how I went. Still 15 mins to go so went back and did the other 20reps. This avoided fatigue which would have resulted in poor form, but managed to get all reps done. Very happy and felt I achieved something.
6 PM

Park Series (#1 Boomerang Park) 39:34 [3] ***
spiked:14/19c shoes: black+blue

Haven't been to Boomerang in over 3 years so was interested to see changes. Brand spanking new pathway, a couple of new enclosures (Mens Shed, Dog Off Leash area) but what still endures is the bog on the fields after rain.
Not because of the humidity but there was oh so much Fe2O3 around and especially in an area I am familiar with. Still Oskar set some beaut legs to make a really good Park Sprint. Spiking 14/19 didn't save me from some horrendous blunders in the remaining 5 legs.

Tuesday Mar 2 #

9 AM

gym class (Body Pump) 1:03:00 [3]
shoes: Brooks Glycerin

Warm up weights are starting to feel a little light.

« Earlier

Recent Comments

Recent
Rust... 2  
5+ days ago
Solo rogaine? 3  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 13
Mar 6
Feb 27
Feb 20
Feb 13

Week
Ending
Training hours by activity
0123456789
10
Mar 13
Mar 6
Feb 27
Feb 20
Feb 13

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 13
Mar 6
Feb 27
Feb 20
Feb 13

all weeks | months | years | as calendar