In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| gym class | 4 | 3:28:00 | | | | | | | | | |
| gym replacement activity | 1 | 45:00 | | | | | | | | | |
| Park Run | 1 | 41:46 | | | | | | | | | |
| walking | 1 | 30:00 | | | | | | | | | |
| Physio exercises | 3 | 9:00 | | | | | | | | | |
| Total | 10 | 5:33:46 | | | | | | | | | |
9 AM
gym class (Body Pump) 1:03:00 [4]
shoes: Brooks Glycerin
5 PM
gym class (Booty and Core) 50:00 [3]
shoes: Brooks Glycerin
8 AM
gym class (HIIT) 50:00 [4]
shoes: Brooks Glycerin
Warm up
Pyramid x4 2 upper body, 2 lower and in between core.
Sturdy session.
6 PM
Physio exercises 3:00 [1]
11 AM
walking 30:00 [2]
at Uni, selecting Assembly and potential Start and Finish locations for Shorts. Definitely not sussing out for next weekend! - message for Controller powA. But the campus is looking stunning!
8 AM
Park Run (#297 lakeview) 41:46 [4]
shoes: Black Asics
Gah 1 second off best time of year at lakeview. Found I was only 2 mins behind Maria and Peter O.
8 AM
Physio exercises 3:00 [1]
9 AM
gym class (Body Sculpt) 45:00 [4]
shoes: Brooks Glycerin
Note
Feel like I've become part of the Cancel Culture. First last weekend's event was cancelled due to permissions "challenges"; today's gym Pump class was cancelled. Instructor rang me last night to let me know she was OK but couldn't do the class due to new puppy needing urgent vet services; and now I find this week's event is also cancelled for reasons unknown to me. This last one I don't mind as we have a hectic KB3 coming up so a weekend to draw breath and not be frazzled is beneficial.
9 AM
gym replacement activity 45:00 [3]
Very appropriate - gym class cancelled so made good use of time. Upper body strength tested.
Physio exercises 3:00 [1]
(rest day)
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