Training Log: tinytoes

Warm up
5 rounds of AMRAP within 1 min with 10 sec rest between
Dead lifts
Front weighted squat
clean snatch and squat
Push Press
one arm sky push
something else
Decided that I had it all under control so in last round upped all weights. Marvelous what 2 good nights of sleep allows me to do.

S-1 9:35
1-2 8:05 (17:40)
2-T3:49 (21:30)
T-3 4:25 (25:55)
3-48:42 (34:37)
4-5 7:13 (41:51)
Very pleasantly surprised with this. First of the Autumn cold breezes from SW but comforted myself with it being a little tail wind on way back. Biggest gains were in 1st, 4th and 5th km stacking on some much appreciated seconds!!

Pyramid sets of 4 minutes with 30 sec between alternating between cardio and strength 2 exercises within each grouping. Good solid session. Sad to hear that Bec is not appreciated in the "Active" class. They are a very odd bunch and very clicky.

Apparently I was smashing out the reps in chest track with increased weights. Not sure i agree but felt good.

Warm up
Fiery 50
Squat Press
Box Jumps (did Step Ups instead in view of later today)
Walking lunges with weight
Burpees
Air Squats
Dead Lifts
Rows
Push Press
Sit ups

Warm Down
I elected to do only 30reps in first round to see how I went. Still 15 mins to go so went back and did the other 20reps. This avoided fatigue which would have resulted in poor form, but managed to get all reps done. Very happy and felt I achieved something.

Haven't been to Boomerang in over 3 years so was interested to see changes. Brand spanking new pathway, a couple of new enclosures (Mens Shed, Dog Off Leash area) but what still endures is the bog on the fields after rain.
Not because of the humidity but there was oh so much Fe2O3 around and especially in an area I am familiar with. Still Oskar set some beaut legs to make a really good Park Sprint. Spiking 14/19 didn't save me from some horrendous blunders in the remaining 5 legs.

C • Rust... 2

Warm up weights are starting to feel a little light.