Training Log: AliS
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:17:00|| 5.16|| 8.3|
| ||Gym||1|| 35:00|
| ||Total||2|| 1:52:00|| 5.16|| 8.3|
Gym 35:00 
Strength and stretching.
Running 57:00  8.3 km (6:52 / km)
False Creek run with Kate. Insoles felt much better today.
Running 20:00 
Short run around the neighbourhood with the new insoles. Felt like I was running with a large rock in my shoe, the insole is very, I guess, supportive. Took a while to get used to and we'll see if it helps.
Saw a physio this morning again, as recommended by Kate. After taking a look at my legs/feet/hips he thinks my running issues are due to my feet pronating. He recommended I buy some off-the-shelf insoles and see how they go. Back again next week for a follow up... let's see how this all goes. I just want to run!
all weeks |