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Training Log: AliS

In the last 7 days:

activity # timemileskm+m
  Running2 1:17:00 5.16 8.3
  Gym1 35:00
  Total2 1:52:00 5.16 8.3
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1:32
0:00
SuMoTuWeThFrSa

Thursday Feb 23 #

Gym 35:00 [3]

Strength and stretching.

Running 57:00 [3] 8.3 km (6:52 / km)

False Creek run with Kate. Insoles felt much better today.

Wednesday Feb 22 #

Running 20:00 [3]

Short run around the neighbourhood with the new insoles. Felt like I was running with a large rock in my shoe, the insole is very, I guess, supportive. Took a while to get used to and we'll see if it helps.

Monday Feb 20 #

Note

Saw a physio this morning again, as recommended by Kate. After taking a look at my legs/feet/hips he thinks my running issues are due to my feet pronating. He recommended I buy some off-the-shelf insoles and see how they go. Back again next week for a follow up... let's see how this all goes. I just want to run!

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