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Training Log: Katashunis

In the last 7 days:

activity # timemileskm+m
  Unspecified7 5:23:08 7.31 11.76
  Total7 5:23:08 7.31 11.76
«
1:43
0:00
ThFrSaSuMoTuWe

Tuesday Feb 21 #

Unspecified (Running) 45:00 [4]
shoes: Axujieni VJ

15 trumpu. I kalna neskauda. Tai taip ispanevaliukes ir suspurdejau.

Monday Feb 20 #

Unspecified (Running + Core strenght) 20:00 [3]
shoes: Neaiškūs Gel Kayano

10min + 10min.

Sunday Feb 19 #

Unspecified (Running + Core strenght) 1:43:00 [3]
shoes: asics ds trainer

1.38min begimas + 5min pratimai.

Kur paskaitau apie hamstring injuries, visur vėl rašo REST REST REST. 4 mėnesius pabėgiojau normaliai ir vėl ragai. Bandysim kažkaip konservatyviai viską.

Saturday Feb 18 #

Unspecified (Running) 58:08 [3] 11.76 km (4:57 / km)
shoes: asics ds trainer

6km greiciau po to leciau. Prastai slaunis. Maudzia.

Friday Feb 17 #

Unspecified (running) 30:00 [3]
shoes: Neaiškūs Gel Kayano

po rajona. vos pajudu.

Thursday Feb 16 #

8 AM

Unspecified (Running) 34:00 [3]
shoes: Neaiškūs Gel Kayano

Aplink namus labai letai.
5 PM

Unspecified (Running + Core strenght) 33:00 [3]
shoes: Neaiškūs Gel Kayano

10min + 23min.

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Injuries

Upper LegHamstring Pain16+days
FootAnkle Sprain125+days
FootAnkle Sprain651+days
FootAnkle Sprain652+days
FootAnkle Sprain652+days
FootAnkle Sprain979+days
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