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Attackpoint - performance and training tools for orienteering athletes

Training Log: Katashunis

In the last 7 days:

activity # timemileskm+m
  Unspecified5 4:31:30
  Total5 4:31:30
«
1:20
0:00
FrSaSuMoTuWeTh

Tuesday Sep 19 #

Unspecified (Orienteering) 1:20:00 [4]
shoes: Salomon Speed Cross 3

Prabegau trasa Seskineje ir dar su zemelapiu maliausi rinkdamas slaitus.

Monday Sep 18 #

Unspecified (Running + Core strenght) 30:00 [3]
shoes: asics ds trainer

21+ 9.

Sunday Sep 17 #

Unspecified (Orienteering) 55:00 [4]
shoes: Axujieni VJ

Kokias 7min apsylu. Trasa 44min. Prabegu po to truputi. Viena klaida kokiu 40s vertes ir vienas nesekmingas pelkes kirtimas kur teko apsisukti. Atrodo kad stengiausi bet nichuja nepabegu. Nesugebejau subegti i ta kalna ir paimti isvartos begte. Kitur begau bet jauciu kad ant vietos.

Saturday Sep 16 #

Unspecified (Orienteering) 33:00 [3]
shoes: Salomon Speed Cross 3

Silenuose lengvai.

Unspecified (Core) 4:00 [3]

Friday Sep 15 #

Unspecified (Orienteering) 1:04:30 [3]
shoes: Salomon Speed Cross 3

Is lektuvo tiesiai i miska. Nubegau iki Salotes, prabegau trasa vidutiniu tempu ir namo. Trys dienos Vokietijoje, sirdele kalatojas nuo Weisbier.

Unspecified (Core) 5:00 [3]

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