Training Log: Katashunis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Unspecified | 5 | 4:31:30 | ||||||||||
| Total | 5 | 4:31:30 | ||||||||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Sep 19 #
Unspecified (Orienteering) 1:20:00 [4]
shoes: Salomon Speed Cross 3
Prabegau trasa Seskineje ir dar su zemelapiu maliausi rinkdamas slaitus.
Monday Sep 18 #
Unspecified (Running + Core strenght) 30:00 [3]
shoes: asics ds trainer
21+ 9.
Sunday Sep 17 #
Unspecified (Orienteering) 55:00 [4]
shoes: Axujieni VJ
Kokias 7min apsylu. Trasa 44min. Prabegu po to truputi. Viena klaida kokiu 40s vertes ir vienas nesekmingas pelkes kirtimas kur teko apsisukti. Atrodo kad stengiausi bet nichuja nepabegu. Nesugebejau subegti i ta kalna ir paimti isvartos begte. Kitur begau bet jauciu kad ant vietos.
Saturday Sep 16 #
Unspecified (Orienteering) 33:00 [3]
shoes: Salomon Speed Cross 3
Silenuose lengvai.
Unspecified (Core) 4:00 [3]
Friday Sep 15 #
Unspecified (Orienteering) 1:04:30 [3]
shoes: Salomon Speed Cross 3
Is lektuvo tiesiai i miska. Nubegau iki Salotes, prabegau trasa vidutiniu tempu ir namo. Trys dienos Vokietijoje, sirdele kalatojas nuo Weisbier.
Unspecified (Core) 5:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | |||||||||||
| Sep 16 | |||||||||||
| Sep 9 | |||||||||||
| Sep 2 | |||||||||||
| Aug 26 |
all weeks | months | years | as calendar