Training Log: Katashunis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Unspecified | 6 | 5:29:35 | ||||||||||
| Total | 6 | 5:29:35 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday May 20 #
Unspecified (Skiing) 1:05:35 [3]
Su treneriu. Tokia ne visai atstatomoji treniruote gavosi. Gale jau drebėt kojos pradėjo. Vienas zajoncas, bet minkštas.
Thursday May 19 #
Unspecified (Running) 33:00 [4]
Parejes namo kazkaip netryskau energija, priguliau ir uzmigau. Prabudes vistiek prisiverciau isbegti. Pries mane is kiemu issoko zmogus begantis virsgarsiniu greiciu. Bandziau kviest, bet Vyc judejo greiciau. Buvau apakes. Nurisnojau iki upelio ir padariau 10 kalniuku.
C • :D 2
Unspecified (Core) 10:00 [3]
Wednesday May 18 #
Unspecified (Orienteering) 1:11:00 [3]
Tuesday May 17 #
Unspecified (Orienteering) 55:00 [4]
Diplomoti sporto specialistai akcentavo pagreitejimus ikalnen tai siandien nusprendziau pasitikrinti. Padariau 8x30s i statu kalneli. Ir tame nuovargio fone vidutiniu tempu iveikiau trasa Pilaiteje. Dariau klaidu, reiskia tobulejau.
Monday May 16 #
Unspecified (Core) 12:00 [3]
Sunday May 15 #
Unspecified (Running) 1:23:00 [3]
Namai - Rastinenai.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 21 | |||||||||||
| May 14 | |||||||||||
| May 7 | |||||||||||
| Apr 30 | |||||||||||
| Apr 23 |
all weeks | months | years | as calendar