Attackpoint - performance and training tools for orienteering athletes

Training Log: PrueD

In the last 7 days:

activity

time

miles

Walk

2:13:00

7.47

(17:48)

12.02

(11:04)

Labouring

1:00:00

Run

43:20

3.28

(13:12)

5.28

(8:12)

Total

3:56:20

10.75

17.3

1:43

0:00

Thursday Apr 25 #

2 PM

Run 43:20 [3] 5.28 km (8:12 / km)

Street O at Waterford Park. It was pretty flat and took me sometime to get going, but l jogged the whole way and was back on time.

4 PM

Labouring 1:00:00 [3]

Claiming an hour of heavy digging wet earth in the back yard.

Wednesday Apr 24 #

Walk 1:13:00 [3] 6.52 km (11:12 / km)

Street O in Camberwell. I left it too late to return to the finish and was 7 minutes late. I got caught up in building works in a park in the middle of the map, and took some time to find a way around, and then BOTH shoe laces came undone. My back has started hurting again.

Monday Apr 22 #

7 PM

Walk 1:00:00 [3] 5.5 km (10:55 / km)

Woke after a good sleep and all the aches and pains of the past few days were gone. Travelled to Melb where l am spending most of the week and went to Street O at Ringwood, my old stamping ground. Lovely night for it and a nice BBQ afterwards.

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