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Training Log: PrueD

In the last 7 days:

activity # timemileskm+m
  Walk2 1:48:50 6.74(16:09) 10.85(10:02)
  Run1 39:20 3.42(11:31) 5.5(7:09)
  Total3 2:28:10 10.16(14:35) 16.35(9:04)
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Sunday Dec 16 #

Run 39:20 [3] 5.5 km (7:09 / km)

Back in Blackburn and feeling a bit more alive than of late. Jog around Blackburn lake and creeklands, which were living up to their name.

Saturday Dec 15 #

Walk 57:00 [3] 5.7 km (10:00 / km)

Down at Mornington for family Christmas dinner. Ate too much last night and could only walk this morning. Knee and foot both sore.

Wednesday Dec 12 #

Walk 51:50 [3] 5.15 km (10:04 / km)

Street O at Camberwell Central. I got lost before l even started - after heading to the wrong start location. I am feeling a bit out of sorts at the moment and, when l started to run my knee hurt (as it always does if l try to run in the evening) so l just walked. The turnout was low, as it was a very warm evening.

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