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Training Log: PrueD

In the last 7 days:

activity # timemileskm+m
  Walk2 2:02:25 7.15(17:08) 11.5(10:39)
  Run2 42:11 3.54(11:55) 5.7(7:24)
  Total4 2:44:36 10.69(15:24) 17.2(9:34)
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Friday Jun 22 #

1 PM

Run 22:00 [3] 3.0 km (7:20 / km)
(sick)

Attempt to run - take 2. Marginally further than Wed, but had several stops and had to drag myself home. Stayed in the sun as much as possible. Otherwise l feel OK.

Wednesday Jun 20 #

Run 20:11 [3] 2.7 km (7:29 / km)
(sick)

Jog around Blackburn, but there was no going any further or faster than this. It did help to clear the airways a little. Hopefully it has helped and not hindered.

Tuesday Jun 19 #

Walk 52:25 [3] 4.8 km (10:55 / km)
(sick)

Walk around Blackburn. I'm feeling a lot better and should be good for the weekend. It was school knockoff time, and it had me reminiscing my primary school days in Blackburn, in particular about a very glamorous Mrs Charmain Brent, resplendent with a red beehive hairdo and driving a silver (rare in those days) sportscar, collecting her 2 children from my school. She wasn't like the other mothers and l remember people wondering 'where did she get the money?'

Monday Jun 18 #

Walk 1:10:00 [3] 6.7 km (10:27 / km)
(sick)

After spending yesterday on the couch feeling miserable with a cold, watching DVDs (l've only done this twice in my life - the last time was the day after my arthroscope), l thought l had better make some effort to move today. I walked to China (Box Hill shopping centre) and back.

Sunday Jun 17 #

Note
(sick) (rest day)

I have the lurgy. Not the flu, but a head cold. The weather is so miserable today, staying inside might be a good thing.
I am hoping to be better for Mt Kooyoora and a rogaine next weekend.

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