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Training Log: PrueD

In the last 7 days:

activity # timemileskm+m
  Run4 2:23:50 12.62(11:24) 20.31(7:05)
  Orienteering1 1:28:08 4.29(20:33) 6.9(12:46)
  Total5 3:51:58 16.91(13:43) 27.21(8:32)
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ThFrSaSuMoTuWe

Wednesday Sep 19 #

Run 32:17 [3] 4.6 km (7:01 / km)

Run around Benalla lake - no gardens, as l was in a hurry to get back in order to travel to Bright.

Note

Regarding the current sewing needle saga - my sewing needle story goes back a few years. I was sewing regularly and also running regularly. My heel was very sore and I was trying to work out why. After some time I found what I thought was a thorn in it. When I pulled it out - to my surprise an entire sewing needle came out - it had been stuck vertically in my heel. It had hurt a bit, but not as much as you would expect!

Tuesday Sep 18 #

Run 36:25 [3] 5.0 km (7:17 / km)

Run around Benalla lake and garden trails. Gorgeous day, and lots of people out. I struggled because l felt heavy (fat) and satopped short of my intended distance.

Sunday Sep 16 #

Orienteering 1:28:08 [3] 6.9 km (12:46 / km)

Victorian long distance championships course 6 W55A 2nd. I didn't get to sleep until 3am and then overslept my alarm, but made it in time. I felt pretty good and was going well until l over ran the leg 6-7, heard someone crash and yell nearby, then tripped over some wire myself, falling fairly heavily on my knees (which l didn't need). I was a bit less enthusiastic after that. Lots of M60s and M65s went by but l couldn't hang on.

Saturday Sep 15 #

Run 38:30 [3] 5.4 km (7:08 / km)

Street O training run at Blind Creek in between showers.

Thursday Sep 13 #

Run 36:38 [3] 5.31 km (6:54 / km)

Run around Blackburn lake and creeklands on a beautiful morning. I am working on getting my training routine back, although a little late for SA.

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