Attackpoint - performance and training tools for orienteering athletes

Training Log: PrueD

In the last 7 days:

activity

time

miles

Run

2:09:42

10.82

(11:59)

17.42

(7:27)

Orienteering

22:22

1.65

(13:35)

2.65

(8:26)

Total

2:32:04

12.47

(12:12)

20.07

(7:35)

0:57

0:00

Saturday Feb 16 #

8 AM

Run 34:29 [3] 5.0 km (6:54 / km)

First ever ParkRun (Kennington) but unofficial, as l hadn't printed out my tag. Started down the back and took a while to get going, then enjoyed passing people. There were lots of breakdowns. Was lapped by the OA Director Communications (who came 2nd) as l started my second lap. Great to also see Louise and Tim. Might do this again!

C • Parkrun 5

7 PM

Orienteering 22:22 [3] 2.65 km (8:26 / km)

BendiGo To Day sprint. I might have overdone it this morning as l could hardly run this evening. Great sprint course, though. Thanks Jim.

Wednesday Feb 13 #

Run 57:47 [3] 7.1 km (8:08 / km)

Street O at Finns Reserve on the Yarra. Russell set such a fabulous course, making good use of the bush areas, that l almost logged it as bush orienteering. It was the first night of the schools competition and l think the boys enjoyed it also. I stayed for a BBQ afterwards and the the sound, sight and smells of the rapids nearby reminded me of my canoeing days, where l often camped by the river. A beautiful evening!

C • Orienteering Record? 5

Monday Feb 11 #

Run 37:26 [3] 5.32 km (7:02 / km)

Run around Benalla lake and gardens. Left it a bit late (after chatting to the neighbours) and struggled in the heat, and back was also a bit sore (too much heavy lifting lately). I would like to train myself to get out a bit earlier, so as to make better use of the day.

C • That requires 6

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