Training Log: PrueD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walk||2|| 2:02:25|| 7.15||(17:08)|| 11.5||(10:39)|
| ||Run||2|| 42:11|| 3.54||(11:55)|| 5.7||(7:24)|
| ||Total||4|| 2:44:36|| 10.69||(15:24)|| 17.2||(9:34)|
Run 22:00  3.0 km (7:20 / km)
Attempt to run - take 2. Marginally further than Wed, but had several stops and had to drag myself home. Stayed in the sun as much as possible. Otherwise l feel OK.
Run 20:11  2.7 km (7:29 / km)
Jog around Blackburn, but there was no going any further or faster than this. It did help to clear the airways a little. Hopefully it has helped and not hindered.
Walk 52:25  4.8 km (10:55 / km)
Walk around Blackburn. I'm feeling a lot better and should be good for the weekend. It was school knockoff time, and it had me reminiscing my primary school days in Blackburn, in particular about a very glamorous Mrs Charmain Brent, resplendent with a red beehive hairdo and driving a silver (rare in those days) sportscar, collecting her 2 children from my school. She wasn't like the other mothers and l remember people wondering 'where did she get the money?'
Walk 1:10:00  6.7 km (10:27 / km)
After spending yesterday on the couch feeling miserable with a cold, watching DVDs (l've only done this twice in my life - the last time was the day after my arthroscope), l thought l had better make some effort to move today. I walked to China (Box Hill shopping centre) and back.
(sick) (rest day)
I have the lurgy. Not the flu, but a head cold. The weather is so miserable today, staying inside might be a good thing.
I am hoping to be better for Mt Kooyoora and a rogaine next weekend.
all weeks |