Training Log: PrueD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||3|| 2:18:37|| 11.76||(11:47)|| 18.93||(7:19)|
| ||Total||3|| 2:18:37|| 11.76||(11:47)|| 18.93||(7:19)|
Run 1:01:01  8.13 km (7:30 / km)
Run with Peter around Beechworth. We started at Lake Sambell and ran up to the Asylum, did a lap, then back for a half lap of the lake, then up into the old treed area on the gorge side of town, then back to the rail trail and home. It was pretty warm but l otherwise felt OK. On return l was pretty tired and lay on the grass for a while before sharing a BBQ lunch with some Benalla friends who'd been to the MTB trails.
Run 38:40  5.5 km (7:02 / km)
Run around Benalla lake and gardens. Felt pretty good today as the weather was cooler and l slept well. I was trying to get below 7 min kms but struck a strong head wind coming home (maybe that's why l felt so good heading out :). Lots of people running and walking around the lake today.
Run 38:56  5.3 km (7:21 / km)
Run around Reef Hills. Back up in Benalla now. Feeling a bit tired after all my travels.
all weeks |