Training Log: PrueD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walk||2|| 1:48:50|| 6.74||(16:09)|| 10.85||(10:02)|
| ||Run||1|| 39:20|| 3.42||(11:31)|| 5.5||(7:09)|
| ||Total||3|| 2:28:10|| 10.16||(14:35)|| 16.35||(9:04)|
Run 39:20  5.5 km (7:09 / km)
Back in Blackburn and feeling a bit more alive than of late. Jog around Blackburn lake and creeklands, which were living up to their name.
Walk 57:00  5.7 km (10:00 / km)
Down at Mornington for family Christmas dinner. Ate too much last night and could only walk this morning. Knee and foot both sore.
Walk 51:50  5.15 km (10:04 / km)
Street O at Camberwell Central. I got lost before l even started - after heading to the wrong start location. I am feeling a bit out of sorts at the moment and, when l started to run my knee hurt (as it always does if l try to run in the evening) so l just walked. The turnout was low, as it was a very warm evening.
all weeks |