Training Log: PrueD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||3|| 2:09:42|| 10.82||(11:59)|| 17.42||(7:27)|
| ||Orienteering||1|| 22:22|| 1.65||(13:35)|| 2.65||(8:26)|
| ||Total||4|| 2:32:04|| 12.47||(12:12)|| 20.07||(7:35)|
Run 34:29  5.0 km (6:54 / km)
First ever ParkRun (Kennington) but unofficial, as l hadn't printed out my tag. Started down the back and took a while to get going, then enjoyed passing people. There were lots of breakdowns. Was lapped by the OA Director Communications (who came 2nd) as l started my second lap. Great to also see Louise and Tim. Might do this again!
Orienteering 22:22  2.65 km (8:26 / km)
BendiGo To Day sprint. I might have overdone it this morning as l could hardly run this evening. Great sprint course, though. Thanks Jim.
Run 57:47  7.1 km (8:08 / km)
Street O at Finns Reserve on the Yarra. Russell set such a fabulous course, making good use of the bush areas, that l almost logged it as bush orienteering. It was the first night of the schools competition and l think the boys enjoyed it also. I stayed for a BBQ afterwards and the the sound, sight and smells of the rapids nearby reminded me of my canoeing days, where l often camped by the river. A beautiful evening!
Run 37:26  5.32 km (7:02 / km)
Run around Benalla lake and gardens. Left it a bit late (after chatting to the neighbours) and struggled in the heat, and back was also a bit sore (too much heavy lifting lately). I would like to train myself to get out a bit earlier, so as to make better use of the day.
all weeks |