Training Log: PrueD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 1 | 52:30 | 4.16 | (12:37) | 6.7 | (7:50) | ||||||
| Walk | 1 | 45:00 | 2.8 | (16:06) | 4.5 | (10:00) | ||||||
| Total | 2 | 1:37:30 | 6.96 | (14:01) | 11.2 | (8:42) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jun 4 #
Walk 45:00 [3] 4.5 km (10:00 / km)
(injured)
Love a full moon. Evening walk in rhe moonlight.
Sunday May 31 #
Run 52:30 [3] 6.7 km (7:50 / km)
(injured)
Run around bush tracks alongside the Murray River at Barooga. First proper outing since shutdown.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
all weeks | months | years | as calendar