Training Log: PrueD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||4|| 2:23:50|| 12.62||(11:24)|| 20.31||(7:05)|
| ||Orienteering||1|| 1:28:08|| 4.29||(20:33)|| 6.9||(12:46)|
| ||Total||5|| 3:51:58|| 16.91||(13:43)|| 27.21||(8:32)|
Run 32:17  4.6 km (7:01 / km)
Run around Benalla lake - no gardens, as l was in a hurry to get back in order to travel to Bright.
Regarding the current sewing needle saga - my sewing needle story goes back a few years. I was sewing regularly and also running regularly. My heel was very sore and I was trying to work out why. After some time I found what I thought was a thorn in it. When I pulled it out - to my surprise an entire sewing needle came out - it had been stuck vertically in my heel. It had hurt a bit, but not as much as you would expect!
Run 36:25  5.0 km (7:17 / km)
Run around Benalla lake and garden trails. Gorgeous day, and lots of people out. I struggled because l felt heavy (fat) and satopped short of my intended distance.
Orienteering 1:28:08  6.9 km (12:46 / km)
Victorian long distance championships course 6 W55A 2nd. I didn't get to sleep until 3am and then overslept my alarm, but made it in time. I felt pretty good and was going well until l over ran the leg 6-7, heard someone crash and yell nearby, then tripped over some wire myself, falling fairly heavily on my knees (which l didn't need). I was a bit less enthusiastic after that. Lots of M60s and M65s went by but l couldn't hang on.
Run 38:30  5.4 km (7:08 / km)
Street O training run at Blind Creek in between showers.
Run 36:38  5.31 km (6:54 / km)
Run around Blackburn lake and creeklands on a beautiful morning. I am working on getting my training routine back, although a little late for SA.
all weeks |