Training Log: balcius
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:30:43 | 16.67 | (9:02) | 26.83 | (5:37) | ||||||
| Gym | 2 | 1:35:00 | ||||||||||
| Total | 6 | 4:05:43 | 16.67 | 26.83 | ||||||||
| averages - sleep:7 | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday Dec 14 #
6 AM
Running 52:17 [4] 10.0 km (5:14 / km)
shoes: New Balance 860 v4
Farlekas, keistoka savijauta
Thursday Dec 13 #
6 AM
Gym 45:00 [4]
slept:7.0 shoes: Reebok EasyFlex
Super išmiegojau. Salėje trumpiau, bet intensyviau, dar nežinomas salės draugas atsirado tai laiko kalboms išėjo.
Wednesday Dec 12 #
6 AM
Running (Atsispaudimai) 15:22 [3] 2.85 km (5:24 / km)
slept:7.0 shoes: New Balance 860 v4
Lengvai ryte.
Tuesday Dec 11 #
6 AM
Gym 50:00 [3]
slept:7.0 shoes: Reebok EasyFlex
Taip kažkaip taip.
Monday Dec 10 #
6 AM
Running (Atsispaudimai) 20:35 [3] 3.67 km (5:37 / km)
slept:7.0 shoes: New Balance 860 v4
Lengvai ryte, nors kėliausi labai sunkiai.
Sunday Dec 9 #
1 PM
Running 1:02:29 [3] 10.31 km (6:04 / km)
shoes: New Balance 860 v4
Su Kęstuku aplankėm Panemunę. Mieste vietomis slidoka, bet miške tai praktiškai sausa.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
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