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Attackpoint - performance and training tools for orienteering athletes

Training Log: balcius

In the last 7 days:

activity # timemileskm+m
  Gym2 2:00:00
  Running1 1:08:00 7.46(9:07) 12.0(5:40)
  Other1 1:00:00
  Cycling1 30:00 5.59(5:22) 9.0(3:20)
  Total5 4:38:00 13.05 21.0
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Thursday May 26 #

6 AM

Gym 1:00:00 [5]
shoes: Adidas AdiZero RC

Būrelis. Sudaužė toks paprastas kuklus work out.

Wednesday May 25 #

7 AM

Other 1:00:00 [4]

Būrelis II. Gavau intensyvių work out.

Tuesday May 24 #

6 AM

Running 1:08:00 [3] 12.0 km (5:40 / km)
shoes: NEW BALANCE 1500T2 Boa® M

Ratukas pro Jiesią, be view point lankymo. Gražu, smagu tik gal galėtų lengviau kojos dėliotis. Mastau, apie tolimesnius tikslus.

Monday May 23 #

6 AM

Gym 1:00:00 [5]
shoes: Adidas AdiZero RC

Būrelis. Smagu kaip visuomet tik kad po trefkes jau kaip ir pamiegot eiciau:)

Sunday May 22 #

6 PM

Cycling 30:00 [1] 9.0 km (3:20 / km)
(rest day)

Rekriacijai su Mr. T soste aplink rajoną ratuką pramynėm.

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