Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: balcius

In the last 7 days:

activity # timemileskm+m
  Gym2 2:00:00
  Orienteering2 1:20:29 7.2(11:11) 11.58(6:57)3 /46c6%
  Running2 37:59 4.03(9:25) 6.49(5:51)
  Total4 3:58:28 11.23 18.073 /46c6%
averages - sleep:10
«
1:58
0:00
MoTuWeThFrSaSu

Wednesday Apr 26 #

8 AM

Gym 1:00:00 [4]
slept:8.0

Flow in. Jaučiuos pavargęs, kūnas sustiręs, nėra iš ko kentėt.

Tuesday Apr 25 #

9 AM

Running warm up/down 13:41 [3] 2.33 km (5:52 / km)
shoes: VJ Bold

Orienteering 36:13 [4] *** 4.78 km (7:35 / km)
spiked:2/23c shoes: VJ Bold

Sportuok miske. Pyplių piliakalnis 4.5km/ 23 kp 1:7500.

Pradžioje neužtikrintai paskui kaip iš natų, ir su pastanga, aišku, kur ne kur stojau pasitikrinti. Smagu ryte miške.

Running warm up/down 9:07 [2] 1.37 km (6:39 / km)
shoes: VJ Bold

5 PM

Running warm up/down 15:11 [3] 2.79 km (5:27 / km)
shoes: Adidas GSG

Orienteering 44:16 [4] *** 6.8 km (6:31 / km)
spiked:1/23c shoes: Adidas GSG

Sportuok miske. Panemune. 6,8 km/23kp.

Užlėkiau ant 2 kp 2 min. Nepažymėtas apkasas identiškas ant kurio stovėjo punktas. Šiaip neblogai bėgos, bet chebrai dar geriau:)

Monday Apr 24 #

8 AM

Gym 1:00:00 [4]
slept:12.0 shoes: Reebok EasyFlex

TRX. Toks apsimiegojęs jaučiuos. Pasiemiau atostogas, kad pamiegoti galėčiau tai ir miegu.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar