Training Log: balcius
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 2 | 2:00:00 | ||||||||||
| Running | 1 | 1:08:00 | 7.46 | (9:07) | 12.0 | (5:40) | ||||||
| Other | 1 | 1:00:00 | ||||||||||
| Cycling | 1 | 30:00 | 5.59 | (5:22) | 9.0 | (3:20) | ||||||
| Total | 5 | 4:38:00 | 13.05 | 21.0 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
6 AM
Gym 1:00:00 [5]
shoes: Adidas AdiZero RC
Būrelis. Sudaužė toks paprastas kuklus work out.
Wednesday May 25 #
7 AM
Other 1:00:00 [4]
Būrelis II. Gavau intensyvių work out.
Tuesday May 24 #
6 AM
Running 1:08:00 [3] 12.0 km (5:40 / km)
shoes: NEW BALANCE 1500T2 Boa® M
Ratukas pro Jiesią, be view point lankymo. Gražu, smagu tik gal galėtų lengviau kojos dėliotis. Mastau, apie tolimesnius tikslus.
Monday May 23 #
6 AM
Gym 1:00:00 [5]
shoes: Adidas AdiZero RC
Būrelis. Smagu kaip visuomet tik kad po trefkes jau kaip ir pamiegot eiciau:)
Sunday May 22 #
6 PM
Cycling 30:00 [1] 9.0 km (3:20 / km)
(rest day)
Rekriacijai su Mr. T soste aplink rajoną ratuką pramynėm.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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