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Training Log: balcius

In the last 7 days:

activity # timemileskm+m
  Running4 2:30:43 16.67(9:02) 26.83(5:37)
  Gym2 1:35:00
  Total6 4:05:43 16.67 26.83
averages - sleep:7
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1:02
0:00
SuMoTuWeThFrSa

Friday Dec 14 #

6 AM

Running 52:17 [4] 10.0 km (5:14 / km)
shoes: New Balance 860 v4

Farlekas, keistoka savijauta

Thursday Dec 13 #

6 AM

Gym 45:00 [4]
slept:7.0 shoes: Reebok EasyFlex

Super išmiegojau. Salėje trumpiau, bet intensyviau, dar nežinomas salės draugas atsirado tai laiko kalboms išėjo.

Wednesday Dec 12 #

6 AM

Running (Atsispaudimai) 15:22 [3] 2.85 km (5:24 / km)
slept:7.0 shoes: New Balance 860 v4

Lengvai ryte.

Tuesday Dec 11 #

6 AM

Gym 50:00 [3]
slept:7.0 shoes: Reebok EasyFlex

Taip kažkaip taip.

Monday Dec 10 #

6 AM

Running (Atsispaudimai) 20:35 [3] 3.67 km (5:37 / km)
slept:7.0 shoes: New Balance 860 v4

Lengvai ryte, nors kėliausi labai sunkiai.

Sunday Dec 9 #

1 PM

Running 1:02:29 [3] 10.31 km (6:04 / km)
shoes: New Balance 860 v4

Su Kęstuku aplankėm Panemunę. Mieste vietomis slidoka, bet miške tai praktiškai sausa.

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