Training Log: balcius
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:16:37 | 8.8 | (8:42) | 14.16 | (5:25) | ||||||
| Gym | 1 | 1:00:00 | ||||||||||
| Total | 3 | 2:16:37 | 8.8 | 14.16 | ||||||||
| averages - sleep:8 weight:85kg | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Thursday Jun 1 #
6 AM
Gym 1:00:00 [4]
shoes: Adidas AdiZero RC
Būrelis. Vos išgyvenau.
Wednesday May 31 #
6 AM
Running (Mankšta) 11:37 [3] 2.07 km (5:37 / km)
slept:8.0 weight:85kg shoes: NEW BALANCE 1500T2 Boa® M
Jaučiuos pavargęs.
6 PM
Running intervals 1:05:00 [4] 12.09 km (5:23 / km)
shoes: NEW BALANCE 1500T2 Boa® M
Trainspotting kol M futbolo treniruotėje. Fartlekinau palei geležinkelį. Pradžioje jaučiaus super sunkiai, kai kūnas apšilo labai smagiai suėjo treniruotė.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
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