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Training Log: balcius

In the last 7 days:

activity # timemileskm+m
  Gym3 3:00:00
  Running1 1:04:02 7.32(8:45) 11.78(5:26)
  Total4 4:04:02 7.32 11.78
averages - sleep:7.1 weight:82kg
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0:00
WeThFrSaSuMoTu

Monday Dec 5 #

8 AM

Gym 1:00:00 [3]
slept:8.5 weight:82kg shoes: Reebok EasyFlex

TRX. Smagiai, jaučiu ryt rankytės sopės.

Sunday Dec 4 #

Note
slept:8.0 (rest day)

Sukilo abu bachuriukai pries 6 val. ryte.

Friday Dec 2 #

8 AM

Gym 1:00:00 [4]
slept:6.0 weight:82kg shoes: Reebok EasyFlex

TRX. Treniruotė neypatingai sunki. Bet kai reikia pakentėt visai valios nebėra, raumenys dirba, sunku, bet galva atsisako kentėt. Matomai reikai poilsio.

Thursday Dec 1 #

9 PM

Running warm up/down 17:28 [3] 3.0 km (5:49 / km)
shoes: VJ Bold

Running intervals 37:10 [4] 7.44 km (5:00 / km)
ahr:162 max:176 shoes: VJ Bold

5x5min@3min (paskutinio atsistatymo neskaičiuojant).

Slidu, šalta, bet meilė bėgimui nugalėjo:)

Running warm up/down 9:24 [3] 1.34 km (7:01 / km)
ahr:143 max:162 shoes: VJ Bold

Wednesday Nov 30 #

8 AM

Gym 1:00:00 [3]
slept:6.0 shoes: Reebok EasyFlex

Flow in. Presas kentejo.

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