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Training Log: Mess Engineer

In the last 7 days:

activity # timemileskm+m
  Gym Mayfield - Partner Weight Training2 1:10:00
  Run - Miscellaneous1 52:00 4.54(11:28) 7.3(7:07)
  Orienteering - Street 1 42:55 4.14(10:22) 6.66(6:27)
  Total4 2:44:55 8.67 13.96
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FrSaSuMoTuWeTh

Wednesday Dec 7 #

Note

Signed up with and paid for a removalist today.
I escape Wallalong Monday 12th December!
I still have lots to do between now and then.

More than a week earlier than the settlement date 21st December.
5 PM

Orienteering - Street (Kotara) 42:55 [3] 6.66 km (6:27 / km)
shoes: New Balance 1260v6

Route 3B 2K 2B 1N 2J 3G 1K 2D 1A 2H 3E 1H 3C 1G 1R 2C 1D 1M

42:55 and 6.66 km for 18 Controls / 32 Points (1 Point x 8, 2 Point x 6, 3 Point x 4).

Hilly and challenging course set by Clare.
"Boxed myself in" running out of controls so added in 1M at the end.
Couldn't be bothered attempting to climb the hill for an in and out to include 1S.
In hindsight I should have added in 2P between 1G and 1R but this would have added in about 800 m.

Some streets were familiar but many were new.
I certainly don't remember running through the parks to 1K or 1H previously but I remember we started near 2D one year and remember running past the school near 3E.

Previous efforts 2013
http://www.attackpoint.org/viewlog.jsp/user_6743/p...
Previous efforts 2011
http://www.attackpoint.org/viewlog.jsp/user_6743/p...

At least my new shoes didn't hurt as much as my first outing last week.

Only 2 more Street-O's left before I leave Newcastle to return to Adelaide and potentially beyond.

Tuesday Dec 6 #

12 PM

Gym Mayfield - Partner Weight Training 35:00 [3]

Monday Dec 5 #

12 PM

Gym Mayfield - Partner Weight Training 35:00 [3]

Friday Dec 2 #

6 PM

Run - Miscellaneous (Glenrock) 52:00 [3] 7.3 km (7:07 / km)
shoes: Brooks PureGrit 4

With Wooters group.
Tested out new trail running shoes.

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