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Training Log: Mess Engineer

In the last 7 days:

activity # timemileskm+m
  Run 5 km NSW - Official Centennial Park1 28:28 3.11(9:10) 5.0(5:42)
  Total1 28:28 3.11(9:10) 5.0(5:42)
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Saturday Oct 13 #

8 AM

Run 5 km NSW - Official Centennial Park 28:28 [3] 5.0 km (5:42 / km)
(injured)

Launch of Centennial parkrun.
My 12th launch so 5 to go to become as astronaut. 72nd location and 48th tourism run in a row.

Enough “C” courses in Sydney now so can qualify as a pirate without leaving the city area.

Anna left her warm bed to join us to cheer on from the 3 km turnaround point which was delightful.

Due to nearly 400 runners there was a long queue for tokens so my time was about 10 seconds different but I got a “stop watch bingo” with my first :28 finish so all good!

Thanks to all the volunteers and people that have pushed and pushed to make this event possible. Hope now foothold has been established all the barriers will fade away.
1 PM

Note
(injured)

Out of desperation since I can’t get away from work during day or get home on any reasonable time went to a shopping centre massage place to work on shoulder for half hour. One of my most painful massages ever. Need to follow up with professional.

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Injuries

ShoulderShoulder Pain10+days
R FootAnkle Sprain1,523+days
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