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Training Log: Mess Engineer

In the last 7 days:

activity # timemileskm+m
  Gym Sydney - Class Weights3 3:00:00
  Gym Sydney - Class 'CX Worx'3 1:30:00
  Gym Sydney - Class 'Body Balance'1 1:00:00
  Gym Sydney - Class 'The HIIT'2 1:00:00
  Gym Sydney - Class 'Abs'2 1:00:00
  Total10 7:30:00
«
2:30
0:00
SuMoTuWeThFrSa

Saturday Feb 24 #

5 AM

Note
(rest day)

No parkrun today as working (unpaid) all day as defacto Shift Supervisor :-(

Friday Feb 23 #

6 PM

Gym Sydney - Class Weights 1:00:00 [3]

7 PM

Gym Sydney - Class 'CX Worx' 30:00 [3]

Thursday Feb 22 #

6 PM

Gym Sydney - Class Weights 1:00:00 [3]

Less variety of class options I am interested in on Thursday nights

Wednesday Feb 21 #

5 PM

Gym Sydney - Class 'Abs' 30:00 [3]

OMG when you are already painfully struggling in the warmup you know you are in trouble
6 PM

Gym Sydney - Class 'The HIIT' 30:00 [3]

OMG OMG totally different to the other day and I had to stop during some reps as pushing my low cardio level to current limit.
Gave up the idea of attending two more classes tonight and went home to do the dishes and prepare for a work phone call at 8:30 pm

Tuesday Feb 20 #

5 PM

Gym Sydney - Class Weights 1:00:00 [3]

6 PM

Gym Sydney - Class 'CX Worx' 30:00 [3]

“Gosh” this class is amazingly exhausting!

Monday Feb 19 #

4 PM

Note

Finally joined a Sydney gym .... for 6 months .... at a cost of over 3 times what it used to cost at Wests Mayfield for 12 months!

Will try out of range of different classes to experiment with what I like .... or what works on physique well ..... to build up some form of weekly routine to combat boredom, loneliness and restore my body to its former self.
5 PM

Gym Sydney - Class 'Abs' 30:00 [3]

6 PM

Gym Sydney - Class 'The HIIT' 30:00 [3]

Gym Sydney - Class 'Body Balance' 1:00:00 [3]

7 PM

Gym Sydney - Class 'CX Worx' 30:00 [3]

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