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Training Log: Mess Engineer

In the last 7 days:

activity # timemileskm+m
  Walk - Bush1 2:30:00 6.21(24:08) 10.0(15:00)
  Run - Miscellaneous2 27:13 2.57 4.14
  Total2 2:57:13 8.79 14.14
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2:30
0:00
ThFrSaSuMoTuWe

Monday Feb 27 #

Note

France Monday February 27th to Thursday March 2nd.
Italy last week.

Sunday Feb 26 #

Run - Miscellaneous 5 [5]

Just an experiment to see how much fitness has declined.
Ran from 4th floor stairs up to 15th, then down to basement and back up to 4th floor.
I was knackered well and truly before i got to the 15th floor.

Walk - Bush 2:30:00 [3] 10.0 km (15:00 / km)

Time and distance approximate.
With a group of 30 people.
What they call a bush walk over here is pretty uninspiring by Australian standards.
From train station Driebergen Ziest.

Saturday Feb 25 #

Run - Miscellaneous 27:08 [3] 4.14 km (6:33 / km)

First run in ages.
My 4 km time has now blown out past my 5 km time.
Going to be hard to motivate a return from here with no weekly parkruns to attend.
Under bridge, 1 km up river to next bridge, across bridge then return via the other side.

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