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Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  Running4 7:13:55 40.4(5.6/h) 65.02(9.0/h) 2618
  Conditioning2 2:00:00
  Total6 9:13:55 40.4 65.02 2618
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2:52
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TuWeThFrSaSuMo

Sunday Mar 26 #

9 AM

Running 2:52:50 [1] 25.35 km (8.8 kph) +819m
ahr:124

Painful plod - sore quads and glutes!

Saturday Mar 25 #

12 PM

Running 2:48:30 intensity: (41:43 @1) + (1:39:54 @2) + (21:37 @3) + (3:33 @4) + (1:43 @5) 24.59 km (8.8 kph) +1443m
ahr:150

Llanbedr to Blaenavon Fell Race
Beautiful sunshine - a hot March day at about 11-13 deg C

Approx 13 mins slower than 2015.

Clothing
Shoes - Scott
Socks -
2XU shorts mesh lining
MDC cycling top
Montane 1 litre bum bag containing whistle, windproof top, buff, wp bottoms.
Thumb compass
I carried a map of the race route which I had laminated too.

MDC results
Marcus Pinker
Rhys J Williams
Ben Arkell
Richard Cronin
Gary Davies

Rich Cronin and I had an interesting little yo-yo race! He pulled away on the climbs and I caught him up and passed him up on the descents. However he passed me on the Blorenge ascent and I couldn't catch him after that! He flew up.



Thursday Mar 23 #

6 PM

Running 32:01 intensity: (20:45 @1) + (8:28 @2) + (2:19 @3) + (29 @4) 6.45 km (12.1 kph) +84m
ahr:132

Tongwynlais loop (anti-clockwise)

Then went to Bob and Sophie Irvine's charity bash at Llandaff North Rugby Club.

Wednesday Mar 22 #

6 PM

Conditioning (Yoga) 1:00:00 [1]

Yoga at work with Kat

Tuesday Mar 21 #

8 AM

Conditioning (Yoga) 1:00:00 [1]

yoga at National Dance Centre

6 PM

Running 1:00:34 [1] 8.63 km (8.5 kph) +271m

MDC Run Penderyn

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
012345678910111213
14
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
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140
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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