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Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  Running3 5:08:26 28.9(5.6/h) 46.5(9.0/h) 1675
  Conditioning2 20:00
  Total5 5:28:26 28.9 46.5 1675
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3:31
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MoTuWeThFrSaSu

Sunday Feb 26 #

11 AM

Running 3:31:02 intensity: (3:01:01 @1) + (19:55 @2) + (10:06 @3) 31.06 km (8.8 kph) +1098m
ahr:131 max:164

Ffordd y Brynniau Loop

Not done this for a while but I forced myself out of the house after the Salts had left in the morning. Cloudy day with an occassional very fine shower but not bad on the whole.

Saw Gareth Jones and Karen Elvers on the ridgeline too!

Back just in time for England v Italy.

Saturday Feb 25 #

Note

Booze day with friends and watching 6 Nations rugby. Scotland beat Wales in Murrayfield. :-(

Friday Feb 24 #

Note

Ed, Cath and 4 kids stayed at our house. Boozy evening.

Thursday Feb 23 #

6 PM

Running 37:24 [1] 6.94 km (11.1 kph) +78m

4.4 mile loop

Felt tired.

Wednesday Feb 22 #

8 PM

Conditioning 10:00 [1]

Leg and hip stretches

Tuesday Feb 21 #

6 PM

Running 1:00:00 [1] 8.5 km (8.5 kph) +500m

Tor y Foel MDC Run

10 PM

Conditioning 10:00 [1]

Leg and hip stretches

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
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21
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
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22
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
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120
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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