Training Log: GD44
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 10:26:54 | 43.85 | (4.2/h) | 70.57 | (6.8/h) | 3504 | |||||
| Walking | 2 | 3:43:23 | 9.69 | (2.6/h) | 15.59 | (4.2/h) | 90 | |||||
| Commute | 3 | 2:22:08 | 35.6 | (4:00) | 57.29 | (2:29) | 210 | |||||
| Total | 7 | 16:32:25 | 89.14 | (11:08) | 143.45 | (6:55) | 3804 | |||||
| [1-5] | 7 | 11:09:30 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 3 #
8 AM
Running 6:24:09 31.92 km (5.0 kph) +2715m
ahr:136 max:158
Walking 1:28:18 [0] 6.75 km (4.6 kph) +31m
ahr:90 max:113
Friday Jun 2 #
12 AM
Note
Thursday Jun 1 #
12 AM
Note
Wednesday May 31 #
12 AM
Note
8 AM
Commute 22:28 9.63 km (2:20 / km) +7m 2:19 / km
ahr:120 max:134
6 PM
Running 43:39 8.24 km (11.3 kph) +24m
ahr:132 max:152
Tuesday May 30 #
12 AM
Note
6 AM
Commute 1:28:32 37.02 km (2:24 / km) +179m 2:20 / km
ahr:116 max:135
Commute to work via Duffryn (Newport) on the London Road. Heavy pannier.
Stiff headwind on the way out.
Loved it!
Stiff headwind on the way out.
Loved it!
5 PM
Commute 31:08 10.65 km (2:55 / km) +24m 2:53 / km
ahr:107 max:132
Monday May 29 #
3 PM
Walking 2:15:05 [0] 8.84 km (3.9 kph) +59m
ahr:62 max:106
Walk with Dawn
Running 32:44 6.78 km (12.4 kph) +40m
ahr:140 max:154
Tongwynlais loop
Tempo pace
Tempo pace
Sunday May 28 #
1 PM
Running 2:46:22 23.61 km (8.5 kph) +726m
ahr:128 max:148
North Cardiff Three Peaks Loop
Legs were empty - probably two nights of heavy drinking didn't help. Good to get out though.
Legs were empty - probably two nights of heavy drinking didn't help. Good to get out though.
- Jul 8 [5w, 0d]: ? - Nashonal MBO Score champs weekend
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 4 | | ||||||||||||||
| May 28 | | ||||||||||||||
| May 21 | | ||||||||||||||
| May 14 | | ||||||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Jun 4 | | |||||||||||||||
| May 28 | | |||||||||||||||
| May 21 | | |||||||||||||||
| May 14 | | |||||||||||||||
| May 7 | |
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