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Attackpoint - performance and training tools for orienteering athletes

Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  Running2 7:52:17 30.39(3.9/h) 48.9(6.2/h) 2944
  Conditioning1 30:00
  Total3 8:22:17 30.39 48.9 2944
  [1-5]3 7:03:43
«
6:26
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WeThFrSaSuMoTu

Monday Apr 24 #

12 PM

Conditioning (Gym) 30:00 [1]

Lower body stretches

Seated lunges with 20kg kettlebell - 3 x 20
Walking lunges: 18 x 2 (10kg dumb bell in each hand)

Front planks: 3 x 60s
Side planks: 3 x 45s each side

Sunday Apr 23 #

9 AM

Running 6:26:01 intensity: (1:01:25 @0) + (4:57:59 @1) + (12:34 @2) + (14:03 @3) 34.87 km (5.4 kph) +2765m
ahr:122 max:155

Transfan with Tom Hill and Emily Ford who are new MDC members.

Great sunny clear day.

Elapsed Time: 6:26:01
Moving time: 5:24:36

Lots of stopping as you can tell from the times above but a worthwhile day out to get the legs used to smashing downhills and walking briskly uphills.





Thursday Apr 20 #

1 PM

Running 1:26:16 intensity: (17:09 @0) + (1:05:26 @1) + (3:41 @3) 14.04 km (9.8 kph) +178m
ahr:130 max:146

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Recent Weeks:

Week
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Training hours by intensity
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25
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
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32
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
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130
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

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