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Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  Walking1 4:43:39 11.85(2.5/h) 19.07(4.0/h) 548
  Running1 54:45 6.86(7.5/h) 11.05(12.1/h) 187
  Conditioning1 45:00
  Total3 6:23:24 18.71 30.11 735
  [1-5]2 1:32:43
«
5:28
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Tuesday Jun 2 #

6 PM

Running 54:45 intensity: (7:02 @0) + (36:49 @1) + (9:08 @2) + (1:46 @3) 11.05 km (12.1 kph) +187m
ahr:137 max:154

Thursday May 28 #

10 AM

Walking 4:43:39 [0] 19.07 km (4.0 kph) +548m
ahr:72 max:114

My Birthday! Took the day off work and went for a walk with Dawn.

Cae Delyn > Rhiwbina > cross the M4 > right into fields > through Wenallt > top end of Wenallt Road > Travellers Rest > ridgeway to Cefn Onn Farm > Rudry Mtn > Coed Parc-y-Van > Wern Ddu > The Warren > Caerphilly Mtn > past Black Cock pub > Tongwynlais > Taff Trail

Clear blue skies and high of 23/24 deg C.

6 PM

Conditioning (Pilates) 45:00 [1]

Group online pilates class with Kyla

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