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Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  Walking3 6:23:38 16.06(2.5/h) 25.84(4.0/h) 111
  Road bike1 5:13:15 79.55(15.2/h) 128.02(24.5/h) 1341
  Running2 3:21:14 22.68(6.8/h) 36.5(10.9/h) 382
  Total6 14:58:07 118.29(7:36) 190.37(4:43) 1834
  [1-5]6 10:45:53
«
5:57
0:00
TuWeThFrSaSuMo

Monday Mar 8 #

9 AM

Walking 3:18:21 [3] 14.4 km (4.4 kph) +45m

Sunday Mar 7 #

10 AM

Road bike 5:13:15 intensity: (3:30:51 @0) + (1:16:04 @1) + (13:26 @2) + (12:54 @3) 128.02 km (24.5 kph) +1341m
ahr:119 max:153

5 PM

Walking 44:25 [3] 3.1 km (4.2 kph) +12m

Saturday Mar 6 #

2 PM

Running 2:47:43 intensity: (41:23 @0) + (1:57:50 @1) + (8:30 @3) 29.77 km (10.7 kph) +343m
ahr:127 max:146

Friday Mar 5 #

3 PM

Walking 2:20:52 [3] 8.35 km (3.6 kph) +54m

Thursday Mar 4 #

Note

Another failure on my part to get away from work :-(

Wednesday Mar 3 #

Note

Busy day at work so wasn't able to get away from the laptop. :-(

Tuesday Mar 2 #

6 PM

Running 33:31 [2] 6.73 km (12.0 kph) +40m
ahr:133 max:150

Tom loop anti-clockwise

Easy on the heart and lungs. Quads a little sore from previous night's VO2 max turbo session.

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Recent Weeks:

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Training hours by intensity
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10
Mar 14
Mar 7
Feb 28
Feb 21
Feb 14

Week
Ending
Training hours by activity
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13
Mar 14
Mar 7
Feb 28
Feb 21
Feb 14

Week
Ending
Training kilometers by activity
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200
Mar 14
Mar 7
Feb 28
Feb 21
Feb 14

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