Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  Conditioning1 1:00:00
  Running1 59:20 7.63(7.7/h) 12.27(12.4/h) 182
  Total2 1:59:20 7.63 12.27 182
«
1:00
0:00
MoTuWeThFrSaSu

Tuesday Jul 10 #

6 PM

Running 59:20 intensity: (44 @1) + (16:27 @2) + (30:58 @3) + (11:11 @4) 12.27 km (12.4 kph) +182m
ahr:150 max:165

Castell Coch loop

Felt strong today and surprised to get under 1hr considering I was 64 mins a few days ago. Found myself running on my forefoot instead of my normal heel strike too. Perhaps it's the squatting and leg bridges at the gym having an effect?

Monday Jul 9 #

8 AM

Note

6 PM

Conditioning 1:00:00 [1]

Started out with strength work today and ended with stretches.

Mountain climbers - 2 x 60
Press ups - 20, 15
Pull ups - 5
Single leg bridges - 3 x 30s hold each side

Barbell squats (30kg) - 3 x10
Random squats - front and diagonals
Back lunges
Farmers walk (2x20kg) - 2 x 10
Sideways walk with bungee - 2 x 10

Bicep curls (10kg) - 3 x 8
Shoulder press (2x10kg) - 3 x 10
Dumbbell flys on ball whilst doing bridge - 3 x 10
Triceps pull downs (20kg) - 3 x 15


Lower body stretches


« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 15
Jul 8
Jul 1
Jun 24
Jun 17

Week
Ending
Training hours by activity
012345678910111213
14
Jul 15
Jul 8
Jul 1
Jun 24
Jun 17

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Jul 15
Jul 8
Jul 1
Jun 24
Jun 17

all weeks | months | years | as calendar