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Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  Running2 3:24:51 20.89(6.1/h) 33.62(9.8/h) 1241
  Commute3 59:56 14.32(4:11) 23.05(2:36) 126
  Total4 4:24:47 35.21(7:31) 56.66(4:40) 1368
  [1-5]4 4:23:57
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Monday Dec 5 #

8 AM

Commute 25:55 [1] 10.65 km (2:26 / km) +18m 2:25 / km
ahr:113 max:138

Whitchurch to Cardiff Bay

2 deg C.

12 PM

Commute 10:30 [1] 3.3 km (3:11 / km) +47m 2:59 / km

6 PM

Commute 10:56 [1] 4.17 km (2:37 / km) +38m 2:30 / km
ahr:98 max:121

Running warm up/down 6:11 [1] 1.15 km (11.2 kph) +41m
ahr:145 max:175

Running 46:39 [1] 8.17 km (10.5 kph) +277m
ahr:127 max:181

Commute 12:35 [1] 4.93 km (2:33 / km) +23m 2:30 / km
ahr:111 max:129

Sunday Dec 4 #

1 PM

Running 2:32:01 24.3 km (9.6 kph) +924m
ahr:135 max:183

Lovely little plod from Whitchurch up to Craig yr Allt where i recce'd the winter route and then headed back a slightly different way.

The path on the western side of CyG was very overgrown so I hope it dies back before January. Otherwise I may need to change the course.

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
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14
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
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110
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

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