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Attackpoint - performance and training tools for orienteering athletes

Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  MTB1 54:19:11 321.2(5.9/h) 516.93(9.5/h) 11112
  Commute2 46:25 11.91(3:54) 19.17(2:25) 37
  Orienteering1 36:18 4.42(8:13) 7.11(5:06) 93
  Total4 55:41:54 337.53(9:54) 543.2(6:09) 11243
  [1-5]4 6:48:08
«
54:19
0:00
WeThFrSaSuMoTu

Tuesday May 28 #

12 AM

Note

Saturday May 25 #

12 AM

Note

Friday May 24 #

11 AM

MTB 54:19:11 intensity: (48:05:57 @0) + (5:38:01 @1) + (2:37 @2) + (32:36 @3) 516.93 km (9.5 kph) +11112m
ahr:103 max:150

Thursday May 23 #

9 AM

Commute 21:34 intensity: (20:43 @0) + (31 @1) + (20 @3) 9.51 km (2:16 / km) +13m 2:15 / km
ahr:112 max:131

6 PM

Commute 24:51 intensity: (24:39 @0) + (3 @1) + (9 @3) 9.65 km (2:34 / km) +24m 2:33 / km
ahr:112 max:125

Wednesday May 22 #

12 AM

Note

5 PM

Orienteering 36:18 intensity: (2:27 @0) + (19:40 @1) + (11:23 @2) + (2:48 @3) 7.11 km (5:06 / km) +93m 4:48 / km
ahr:141 max:154

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Recent Weeks:

Week
Ending
Training hours by intensity
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25
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
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58
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training kilometers by activity
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590
May 26
May 19
May 12
May 5
Apr 28

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