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Attackpoint - performance and training tools for orienteering athletes

Training Log: Eco

In the last 7 days:

activity # timemileskm+m
  Strength/Cardio3 2:05:00
  Kayaking1 2:00:00
  Mobility4 1:45:00
  Total4 5:50:00
«
2:55
0:00
ThFrSaSuMoTuWe

Tuesday Jun 25 #

Strength/Cardio 40:00 [3]

M3W2D2

Mobility 25:00 [1]

Sunday Jun 23 #

Mobility 1:00:00 [1]

Saturday Jun 22 #

Kayaking 2:00:00 [2]

Morning paddle with our new kayak club, nice to have the company.

Strength/Cardio 45:00 [3]

M3W2D1

Mobility 10:00 [1]

Friday Jun 21 #

Strength/Cardio 40:00 [3]

M3W1D5

Mobility 10:00 [1]

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Recent Comments

7+ days ago
Who is it? 5  
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Injuries

L Lower LegCalf Strain237+days
L KneeOther2,276+days
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Recent Weeks:

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Training hours by intensity
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Jun 30
Jun 23
Jun 16
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Training hours by activity
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Jun 30
Jun 23
Jun 16
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Jun 2

Week
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Training miles by activity
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