Training Log: Eco
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength/Cardio | 3 | 2:05:00 | ||||||||||
| Kayaking | 1 | 2:00:00 | ||||||||||
| Mobility | 4 | 1:45:00 | ||||||||||
| Total | 4 | 5:50:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday Jun 25 #
Strength/Cardio 40:00 [3]
M3W2D2
Mobility 25:00 [1]
Sunday Jun 23 #
Mobility 1:00:00 [1]
Saturday Jun 22 #
Kayaking 2:00:00 [2]
Morning paddle with our new kayak club, nice to have the company.
Strength/Cardio 45:00 [3]
M3W2D1
Mobility 10:00 [1]
Friday Jun 21 #
Strength/Cardio 40:00 [3]
M3W1D5
Mobility 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 30 | |||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | |
all weeks | months | years | as calendar