Training Log: Eco
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Adventure Race | 1 | 5:12:00 | ||||||||||
| Other | 1 | 45:00 | ||||||||||
| Strength/Cardio | 1 | 35:00 | ||||||||||
| Mobility | 1 | 30:00 | ||||||||||
| Total | 4 | 7:02:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday Jul 13 #
Note
Slep 65%
Massage visit
Massage visit
Sunday Jul 12 #
Note
Sleep 30%
Saturday Jul 11 #
Adventure Race (time elapsed) 5:12:00 [3]
The Log Adventure Challenge by fist time RD DD11 around Sequin Falls.
Amber and I teamed up for this wonderful opportunity to play in the woods with fellow friends from the AR community. Respectfully spaced out of course.
We opted for the 'choose your own adventure course' which allowed us to do any section in any order. We started on the bikes along mostly roads and a bit of the Sequin trail with me navigating and Amber correcting before we got too far off course :). A bit buggy in sections but luckily overcast and rainy at times which kept the temperatures down.
Back at the hub I took a good long time to say hello to Browner and Storm's Labs (this wasn't a race after all) before heading out on the paddle across Lake Mani and into Little Mani which seems surrounded by crown land and some lovely campsites.
I was starting to feel poorly around the 5 hour mark so we headed in, cleaned up and joined folks for a nice BBQ, drinks, stories and good times.
Thank you to DD11 his family and friends to make this happen!!
Amber and I teamed up for this wonderful opportunity to play in the woods with fellow friends from the AR community. Respectfully spaced out of course.
We opted for the 'choose your own adventure course' which allowed us to do any section in any order. We started on the bikes along mostly roads and a bit of the Sequin trail with me navigating and Amber correcting before we got too far off course :). A bit buggy in sections but luckily overcast and rainy at times which kept the temperatures down.
Back at the hub I took a good long time to say hello to Browner and Storm's Labs (this wasn't a race after all) before heading out on the paddle across Lake Mani and into Little Mani which seems surrounded by crown land and some lovely campsites.
I was starting to feel poorly around the 5 hour mark so we headed in, cleaned up and joined folks for a nice BBQ, drinks, stories and good times.
Thank you to DD11 his family and friends to make this happen!!
Note
Sleep 25%
Thursday Jul 9 #
Mobility 30:00 [1]
Note
Sleep 94%
Wednesday Jul 8 #
Strength/Cardio 35:00 [3]
M6C2S1
Note
Sleep 62%
Tuesday Jul 7 #
Other 45:00 [2]
reeling in the yard. not sure why weeds can grow in this heat...
Note
Sleep 76%
- Jul 18 [0w, 5d]: Y - RockstAR Adventure Race
- Sep 12 [8w, 5d]: ? - Trail Fix Relay
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 19 | |||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 19 | |||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 19 | |||||||||||
| Jul 12 | |||||||||||
| Jul 5 | |||||||||||
| Jun 28 | |||||||||||
| Jun 21 |
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