Training Log: Eco
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering ||1|| 3:20:00|
| ||Run||1|| 30:00|
| ||Total||2|| 3:50:00|
Orienteering 3:20:00 
This one got away from us. Although we plan conservatively and know to watch our time things still slipped away, literally on a lot of ice and slush. At least I didn't lose Ambers nephew in the matrix :).
Still always a fun race and so nice to see many friends out and about.
Run (treadmill) 30:00 
shoes: Salomon Sense Mantra +BFS
all weeks |