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Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Orienteering5 4:00:12 22.78(10:33) 36.66(6:33) 635
  Running5 2:18:50 18.14(7:39) 29.2(4:45) 55
  Total8 6:19:02 40.92(9:16) 65.86(5:45) 690
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1:28
0:00
WeThFrSaSuMoTu

Tuesday Jul 17 #

Running 30:00 [3] 6.3 km (4:46 / km)
shoes: Nike Zoom Pegasus 34.1

Easy pre breakfast jog with 6*15/45

Monday Jul 16 #

11 AM

Orienteering 34:00 [3] 4.52 km (7:31 / km)
shoes: Inov-8 X-Talon 230

5 PM

Running 40:00 [3] 9.0 km (4:27 / km)
shoes: Nike Zoom Pegasus 34.1

Sunday Jul 15 #

Running 23:20 [3] 4.3 km (5:26 / km)
shoes: Inov-8 X-Talon 230

Orienteering 21:20 [3] 2.9 km (7:21 / km)
shoes: Inov-8 X-Talon 230

Saturday Jul 14 #

Orienteering 55:00 [2] 7.6 km (7:14 / km) +185m 6:27 / km
shoes: Inov-8 X-Talon 230

First taste up here in Finland. Not loving it off the bat, and 2.5m contours not really helping

Thursday Jul 12 #

Running warm up/down 15:00 [3] 2.6 km (5:46 / km) +55m 5:13 / km
shoes: VJ Bold 7

Orienteering 51:27 [4] 8.0 km (6:26 / km) +230m 5:37 / km
shoes: VJ Bold 7

Relay training with the Danes + Tim and Ralph
Got classically dropped early going to the wrong forking then messing up the second, so solo to the mid point break.
Much better on the second half, hit the first then was pretty much alone, not sure where in relation to everyone else, but came back relatively clean

Orienteering warm up/down 22:25 [3] 3.64 km (6:10 / km) +50m 5:46 / km
shoes: VJ Bold 7

Collecting a couple controls

Wednesday Jul 11 #

11 AM

Orienteering 56:00 [3] 10.0 km (5:36 / km) +170m 5:10 / km
shoes: VJ Bold 7

Training in a white forest - a lovely change
6 PM

Running 30:30 [3] 7.0 km (4:21 / km)
shoes: Nike Zoom Pegasus 34.1

Train harder not smarter

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