Attackpoint - performance and training tools for orienteering athletes

Training Log: Doyley

In the last 7 days:

activity

time

miles

Running

3:40:07

21.0

(10:29)

33.8

(6:31)

1000

Cycling

2:27:11

Total

6:07:18

21.0

33.8

1000

2:25

0:00

Sunday Apr 21 #

Running 2:12:00 [2] 15.6 km (8:28 / km) +830m 6:41 / km
shoes: Nike Terra Kiger 7

Easy double lap of Camp Mountain with a loop in Bellbird Grove with the lads

Saturday Apr 20 #

7 AM

Running warm up/down 10:00 [3] 1.93 km (5:11 / km) +20m 4:56 / km
shoes: Nvii Forest 2

8 AM

Running race 30:03 [5] 7.1 km (4:14 / km) +50m 4:05 / km
shoes: Nvii Forest 2

Trex X-Duathlon
First run was good, ride felt hard but ok, nearly cramping in the calves within the first 10 minutes on the bike, but held it together alright - until I had to get off the bike, when I could hardly stand because my back had completely seized up, took about 5 minutes to change my shoes over. The final run was horrid, but at least it wasn't too far

Cycling race 1:27:11 [5]

Running race 18:04 [5] 3.42 km (5:17 / km) +25m 5:06 / km
shoes: Nvii Forest 2