Training Log: Doyley
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 4 | 4:29:26 | 33.34 | (8:05) | 53.65 | (5:01) | 585 | | | | |
| | Total | 4 | 4:29:26 | 33.34 | (8:05) | 53.65 | (5:01) | 585 | | | | |
Running 1:20:00 [3] 15.82 km (5:03 / km) +190m 4:46 / km
shoes: Nike Pegasus 38
Running warm up/down 29:00 [3] 5.39 km (5:23 / km) +40m 5:11 / km
shoes: Nike Pegasus 38
Running intervals 34:00 [5] 7.59 km (4:29 / km) +15m 4:26 / km
shoes: Nike Pegasus 38
6*4'(2')
Running 1:00:00 [3] 12.23 km (4:54 / km) +55m 4:48 / km
shoes: Nike Pegasus 38
Running 1:06:26 [3] 12.62 km (5:16 / km) +285m 4:44 / km
shoes: Nike Pegasus 38
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