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Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running3 1:45:02 13.67(7:41) 22.0(4:46) 55
  MTB1 1:00:00
  Total4 2:45:02 13.67 22.0 55
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Monday Jan 16 #

Running 30:00 [3] 6.48 km (4:38 / km) +55m 4:26 / km
shoes: Nike Zoom Streak

Saw a snake

Friday Jan 13 #

Running 26:42 [3] 5.42 km (4:56 / km)
shoes: Mizuno Wave Rider 19

Turns out the strava segment I was going for was won on a bike

Thursday Jan 12 #

MTB 1:00:00 [2]

Wednesday Jan 11 #

Running warm up/down 25:50 [3] 5.2 km (4:58 / km)

Running intervals 22:30 [5] 4.9 km (4:36 / km)

Tri/Friends ints
8*500m on a 3' cycle
Was standing up at work all day, so lower legs felt pretty tired, and it was absolutely cooking out. Got through the relatively short session fine

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Strava segment 2  
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