Training Log: Doyley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:37:19 | 38.13 | (7:16) | 61.36 | (4:31) | 675 | |||||
| Strength & Core | 3 | 50:00 | ||||||||||
| Total | 5 | 5:27:19 | 38.13 | 61.36 | 675 | |||||||
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Thursday Oct 18 #
Running 1:26:20 [3] 18.6 km (4:38 / km) +315m 4:17 / km
shoes: Nike Zoom Pegasus 35
Wednesday Oct 17 #
Running warm up/down 48:20 [3] 9.7 km (4:59 / km)
shoes: Brooks Glycerin 15
Running intervals 20:00 [5] 5.89 km (3:24 / km)
shoes: Brooks Glycerin 15
Tri Friends Monna
Hard to read too much into it, Garmin pretty wacked in clock/counter terms, but turned at 10 and was about 40m short, so alright
Hard to read too much into it, Garmin pretty wacked in clock/counter terms, but turned at 10 and was about 40m short, so alright
Strength & Core 10:00 [1]
Tuesday Oct 16 #
Strength & Core 20:00 [1]
Running 1:00:00 [3] 12.9 km (4:39 / km) +180m 4:21 / km
shoes: Nike Zoom Pegasus 35
Warm lap of Ainslie
Left knee has been troublesome since Saturday, but fine once warmed up
Left knee has been troublesome since Saturday, but fine once warmed up
Monday Oct 15 #
Strength & Core 20:00 [1]
Saturday Oct 13 #
Running warm up/down 45:00 [3] 9.27 km (4:51 / km) +110m 4:35 / km
shoes: Brooks Glycerin 15
Running 17:39 [5] 5.0 km (3:32 / km) +70m 3:18 / km
shoes: Brooks Glycerin 15
Ainslie Parkrun
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Oct 21 | | |||||||||||
| Oct 14 | | |||||||||||
| Oct 7 | | |||||||||||
| Sep 30 | | |||||||||||
| Sep 23 | |
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