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Attackpoint - performance and training tools for orienteering athletes

Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running3 3:02:18 22.39(8:09) 36.03(5:04) 580
  Orienteering2 1:40:11 11.82(8:29) 19.02(5:16) 180
  Total3 4:42:29 34.21(8:15) 55.05(5:08) 760
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Saturday Feb 16 #

Running 27:00 [3] 4.8 km (5:37 / km)
shoes: inov8 x-talon 230.2

Orienteering 1:13:41 [3] 14.07 km (5:14 / km)
shoes: inov8 x-talon 230.2

Wednesday Feb 13 #

Running warm up/down 20:00 [3] 4.4 km (4:33 / km) +75m 4:11 / km
shoes: Nike Zoom Vomero 13

Orienteering 26:30 [4] 4.95 km (5:21 / km) +180m 4:32 / km
shoes: inov8 x-talon 230.2

Running warm up/down 28:00 [2] 4.83 km (5:48 / km) +95m 5:17 / km
shoes: inov8 x-talon 230.2

Sunday Feb 10 #

Running long 1:47:18 [3] 22.0 km (4:53 / km) +410m 4:28 / km
shoes: Nike Zoom Vomero 13

Relaxed Ainslie-Majura with Berro and Jack
Been a little slow this week, especially yesterday, but just getting used to what is more me a little more volume than usual. Still heading in the right direction

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