Training Log: Doyley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 5 | 4:06:00 | 21.39 | (11:30) | 34.42 | (7:09) | 770 | |||||
| Running | 2 | 1:04:00 | 6.67 | (9:36) | 10.73 | (5:58) | 125 | |||||
| Total | 6 | 5:10:00 | 28.05 | (11:03) | 45.15 | (6:52) | 895 | |||||
| « |
| ||||||||||
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Jul 5 #
6 AM
Running 44:00 [3] 7.15 km (6:09 / km) +125m 5:40 / km
3 PM
Running 20:00 [3] 3.58 km (5:35 / km)
shoes: Nike Pegasus Turbo 2
Orienteering 20:00 [3] 4.5 km (4:27 / km)
shoes: Nike Pegasus Turbo 2
4 PM
Orienteering 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Pegasus Turbo 2
Saturday Jul 4 #
Orienteering 1:06:00 [3] 7.32 km (9:01 / km) +290m 7:32 / km
shoes: Nvii Terra TT
Friday Jul 3 #
12 PM
Orienteering 1:21:00 [3] 11.0 km (7:22 / km) +240m 6:38 / km
shoes: Nvii Terra TT
4 PM
Orienteering 59:00 [3] 7.6 km (7:46 / km) +240m 6:42 / km
shoes: Nvii Terra TT
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | |
all weeks | months | years | as calendar