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Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Football2 3:00:00
  Running2 1:16:35 9.63(7:57) 15.5(4:56)
  Total3 4:16:35 9.63 15.5
«
1:53
0:00
TuWeThFrSaSuMo

Thursday Feb 16 #

Football 1:30:00 [3]
shoes: Asics Tigreor 8 IT

Running intervals 23:55 [5] 5.0 km (4:47 / km)
shoes: Asics DS Trainer 21

The running component of footy training

Wednesday Feb 15 #

Running warm up/down 17:40 [2] 3.4 km (5:12 / km)
shoes: Nike Zoom Streak

Running intervals 35:00 [5] 7.1 km (4:56 / km)
shoes: Nike Zoom Streak

Tri/Friends ints
Modified ice cream sandwich
5' hard, 3' rest
10*1' hard, 1' rest, with 3' after the last
5' hard
I thought I had over cooked it a little after the first couple of the minutes, but came good and was actually faster in the last few and in the last 5, so that was good too

Tuesday Feb 14 #

Football 1:30:00 [3]
shoes: Asics Tigreor 8 IT

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