Training Log: Doyley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:25:02 | 35.31 | (7:30) | 56.82 | (4:40) | 435 | |||||
| Total | 5 | 4:25:02 | 35.31 | (7:30) | 56.82 | (4:40) | 435 | |||||
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Friday Jul 26 #
Running 1:00:00 [3] 12.5 km (4:48 / km) +110m 4:36 / km
shoes: Saucony Triumph 21
Thursday Jul 25 #
Running intervals 1:06:00 [4] 14.59 km (4:31 / km) +120m 4:21 / km
shoes: Adidas Boston 12
4×1600m (90") on the grass track down at Arana
Probably trying a bit too hard
Probably trying a bit too hard
Wednesday Jul 24 #
Running intervals 1:01:00 [4] 13.73 km (4:27 / km) +95m 4:18 / km
shoes: Saucony Triumph 21
8×3'(1')
Heart rate up, a bit warmer out today though. Ankle all good
Heart rate up, a bit warmer out today though. Ankle all good
Tuesday Jul 23 #
Running 39:17 [3] 8.0 km (4:55 / km) +90m 4:39 / km
shoes: Saucony Triumph 21
Ankle okay
Sunday Jul 21 #
Running 38:45 [3] 8.0 km (4:51 / km) +20m 4:47 / km
shoes: Saucony Triumph 21
Managed to roll my ankle 3km in, smh, hobble back
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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