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Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running5 5:13:10 40.64(7:42) 65.4(4:47) 635
  Orienteering1 22:31 2.92(7:43) 4.7(4:47) 110
  Total5 5:35:41 43.56(7:42) 70.1(4:47) 745
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WeThFrSaSuMoTu

Monday Dec 10 #

Running 55:00 [3] 12.6 km (4:22 / km) +30m 4:19 / km
shoes: Nike Zoom Pegasus 35

Sunday Dec 9 #

Running 1:30:00 [3] 18.1 km (4:58 / km) +285m 4:37 / km
shoes: Nike Zoom Pegasus 35

Thursday Dec 6 #

8 AM

Running 1:20:00 [3] 16.8 km (4:46 / km) +210m 4:29 / km
shoes: Nike Zoom Pegasus 35

6 PM

Running 40:00 [3] 8.2 km (4:53 / km)
shoes: Nike Zoom Pegasus 35

Wednesday Dec 5 #

Running warm up/down 48:10 [3] 9.7 km (4:58 / km) +110m 4:42 / km
shoes: Brooks Glycerin 15

From and to home
I hate carrying a bag

Orienteering 22:31 [5] 4.7 km (4:47 / km) +110m 4:17 / km
shoes: Inov-8 X-Talon 230

Bruce Ridge Twilight

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