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Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running4 2:46:30 21.85(7:37) 35.16(4:44) 80
  Strength & Core1 45:00
  Total5 3:31:30 21.85 35.16 80
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FrSaSuMoTuWeTh

Thursday Nov 23 #

Running warm up/down 23:50 [3] 5.0 km (4:46 / km)
shoes: Nike Zoom Pegasus 33

Running intervals 22:30 [5] 5.68 km (3:58 / km)
shoes: Nike Zoom Pegasus 33

Odd nearly Monna at footy training.
Tired at a extreme rate in the middle

Wednesday Nov 22 #

Running 29:37 [3] 5.54 km (5:21 / km)
shoes: Nike Zoom Pegasus 33

Running intervals 29:00 [3] 5.8 km (5:00 / km)
shoes: Nike Zoom Pegasus 33

Tri Friends
A kinda pyramid sesh
Doubles of 30,60,90,120,90,60,30 seconds all with 60' recovery. At the start it felt like excessive rest, by the end not so much.

Tuesday Nov 21 #

Running 31:00 [3] 6.81 km (4:33 / km) +40m 4:25 / km
shoes: Nike Zoom Pegasus 33

Monday Nov 20 #

Strength & Core 45:00 [3]

Friday Nov 17 #

Running 30:33 [3] 6.33 km (4:50 / km) +40m 4:41 / km
shoes: Nike Zoom Pegasus 33

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