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Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running4 2:57:36 22.73(7:49) 36.58(4:51) 450
  Total4 2:57:36 22.73(7:49) 36.58(4:51) 450
«
1:21
0:00
MoTuWeThFrSaSu

Thursday Dec 1 #

Running 1:21:00 [3] 15.7 km (5:10 / km) +370m 4:37 / km
shoes: Asics DS Trainer 21

Wednesday Nov 30 #

9 AM

Running 25:00 [3] 5.49 km (4:33 / km) +40m 4:23 / km
shoes: Mizuno Wave Rider 19

6 PM

Running 14:00 [2] 2.5 km (5:36 / km)
shoes: Asics DS Trainer 21

Running intervals 31:25 [5] 7.4 km (4:15 / km)
shoes: Asics DS Trainer 21

Tri/Friends ints
6*Half lap hard, half easy, full hard, half easy
Felt alright, had decent pace and got a little quicker towards the end
Not too hot out

Monday Nov 28 #

Running 26:11 [3] 5.49 km (4:46 / km) +40m 4:36 / km
shoes: Asics DS Trainer 21

Couple of easy laps of the stromlo track - cooking at 9AM

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