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Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running4 4:29:26 33.34(8:05) 53.65(5:01) 585
  Total4 4:29:26 33.34(8:05) 53.65(5:01) 585
«
1:20
0:00
SaSuMoTuWeThFr

Thursday Sep 28 #

Running 1:20:00 [3] 15.82 km (5:03 / km) +190m 4:46 / km
shoes: Nike Pegasus 38

Wednesday Sep 27 #

Running warm up/down 29:00 [3] 5.39 km (5:23 / km) +40m 5:11 / km
shoes: Nike Pegasus 38

Running intervals 34:00 [5] 7.59 km (4:29 / km) +15m 4:26 / km
shoes: Nike Pegasus 38

6*4'(2')

Tuesday Sep 26 #

Running 1:00:00 [3] 12.23 km (4:54 / km) +55m 4:48 / km
shoes: Nike Pegasus 38

Sunday Sep 24 #

Running 1:06:26 [3] 12.62 km (5:16 / km) +285m 4:44 / km
shoes: Nike Pegasus 38

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