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Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running4 4:37:19 38.13(7:16) 61.36(4:31) 675
  Strength & Core3 50:00
  Total5 5:27:19 38.13 61.36 675
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SaSuMoTuWeThFr

Thursday Oct 18 #

Running 1:26:20 [3] 18.6 km (4:38 / km) +315m 4:17 / km
shoes: Nike Zoom Pegasus 35

Wednesday Oct 17 #

Running warm up/down 48:20 [3] 9.7 km (4:59 / km)
shoes: Brooks Glycerin 15

Running intervals 20:00 [5] 5.89 km (3:24 / km)
shoes: Brooks Glycerin 15

Tri Friends Monna
Hard to read too much into it, Garmin pretty wacked in clock/counter terms, but turned at 10 and was about 40m short, so alright

Strength & Core 10:00 [1]

Tuesday Oct 16 #

Strength & Core 20:00 [1]

Running 1:00:00 [3] 12.9 km (4:39 / km) +180m 4:21 / km
shoes: Nike Zoom Pegasus 35

Warm lap of Ainslie
Left knee has been troublesome since Saturday, but fine once warmed up

Monday Oct 15 #

Strength & Core 20:00 [1]

Saturday Oct 13 #

Running warm up/down 45:00 [3] 9.27 km (4:51 / km) +110m 4:35 / km
shoes: Brooks Glycerin 15

Running 17:39 [5] 5.0 km (3:32 / km) +70m 3:18 / km
shoes: Brooks Glycerin 15

Ainslie Parkrun

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