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Attackpoint - performance and training tools for orienteering athletes

Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Orienteering5 4:06:00 21.39(11:30) 34.42(7:09) 770
  Running2 1:04:00 6.67(9:36) 10.73(5:58) 125
  Total6 5:10:00 28.05(11:03) 45.15(6:52) 895
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Sunday Jul 5 #

6 AM

Running 44:00 [3] 7.15 km (6:09 / km) +125m 5:40 / km

3 PM

Running 20:00 [3] 3.58 km (5:35 / km)
shoes: Nike Pegasus Turbo 2

Orienteering 20:00 [3] 4.5 km (4:27 / km)
shoes: Nike Pegasus Turbo 2

4 PM

Orienteering 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Pegasus Turbo 2

Saturday Jul 4 #

Orienteering 1:06:00 [3] 7.32 km (9:01 / km) +290m 7:32 / km
shoes: Nvii Terra TT

Friday Jul 3 #

12 PM

Orienteering 1:21:00 [3] 11.0 km (7:22 / km) +240m 6:38 / km
shoes: Nvii Terra TT

4 PM

Orienteering 59:00 [3] 7.6 km (7:46 / km) +240m 6:42 / km
shoes: Nvii Terra TT

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