Training Log: Doyley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 5:13:10 | 40.64 | (7:42) | 65.4 | (4:47) | 635 | |||||
| Orienteering | 1 | 22:31 | 2.92 | (7:43) | 4.7 | (4:47) | 110 | |||||
| Total | 5 | 5:35:41 | 43.56 | (7:42) | 70.1 | (4:47) | 745 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Dec 10 #
Running 55:00 [3] 12.6 km (4:22 / km) +30m 4:19 / km
shoes: Nike Zoom Pegasus 35
Sunday Dec 9 #
Running 1:30:00 [3] 18.1 km (4:58 / km) +285m 4:37 / km
shoes: Nike Zoom Pegasus 35
Thursday Dec 6 #
8 AM
Running 1:20:00 [3] 16.8 km (4:46 / km) +210m 4:29 / km
shoes: Nike Zoom Pegasus 35
6 PM
Running 40:00 [3] 8.2 km (4:53 / km)
shoes: Nike Zoom Pegasus 35
Wednesday Dec 5 #
Running warm up/down 48:10 [3] 9.7 km (4:58 / km) +110m 4:42 / km
shoes: Brooks Glycerin 15
From and to home
I hate carrying a bag
I hate carrying a bag
Orienteering 22:31 [5] 4.7 km (4:47 / km) +110m 4:17 / km
shoes: Inov-8 X-Talon 230
Bruce Ridge Twilight
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
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