Training Log: PatrickGarcia
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Cycling | 2 | 6:15:35 | 87.01 | (13.9/h) | 140.03 | (22.4/h) | 6827 | |||||
| Run | 4 | 4:28:06 | 28.05 | (9:33) | 45.14 | (5:56) | 4180 | |||||
| Weights | 2 | 2:00 | ||||||||||
| Total | 8 | 10:45:41 | 115.06 | 185.17 | 11007 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday May 26 #
12 PM
Run 45:45 [3] 5.59 mi (8:11 / mi) +522ft 7:31 / mi
shoes: Hoka Mach 3 (White)
Monday May 25 #
10 AM
Cycling 4:19:37 [3] 60.79 mi (14.0 mph) +5223ft
shoes: Giro Code Techlace
Sunday May 24 #
3 PM
Cycling 1:55:58 [3] 26.22 mi (13.6 mph) +1604ft
shoes: Giro Code Techlace
Saturday May 23 #
2 PM
Run 1:40:25 [3] 10.38 mi (9:40 / mi) +1765ft 8:20 / mi
shoes: Nike Wildhorse 5 Red
Friday May 22 #
11 AM
Weights 1:00 [3]
30 pushups
12 PM
Run 56:32 [3] 6.09 mi (9:17 / mi) +961ft 8:05 / mi
shoes: Nike Wildhorse 5 Red
Thursday May 21 #
6 AM
Run 1:05:24 [3] 5.99 mi (10:55 / mi) +932ft 9:31 / mi
shoes: Nike Wildhorse 5 Red
12 PM
Weights 1:00 [3]
30 pushups
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 31 | | |||||||||||||
| May 24 | | |||||||||||||
| May 17 | | |||||||||||||
| May 10 | | |||||||||||||
| May 3 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 31 | | |||||||||||||
| May 24 | | |||||||||||||
| May 17 | | |||||||||||||
| May 10 | | |||||||||||||
| May 3 | |
| Week Ending | Training miles by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 90 | ||||||||||||||||||
| May 31 | | ||||||||||||||||||
| May 24 | | ||||||||||||||||||
| May 17 | | ||||||||||||||||||
| May 10 | | ||||||||||||||||||
| May 3 | |
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