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Training Log: PatrickGarcia

In the last 7 days:

activity # timemileskm+ft
  Cycling4 7:32:16 114.3(15.2/h) 183.95(24.4/h) 7212
  Weights2 1:20:00
  Run1 1:03:48 6.62(9:38) 10.65(5:59) 1004
  Total7 9:56:04 120.92 194.6 8216
averages - weight:170lbs
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Monday Jan 15 #

7 AM

Weights 40:00 [3]
weight:171lbs

4x 10 reps:
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull

Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175

4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
8 AM

Cycling 1:10:00 [3] 28.5 mi (24.4 mph)
shoes: Giro Code Techlace

Trainer
82 RPM
126 Watts

Sunday Jan 14 #

11 AM

Cycling 2:54:47 [3] 29.7 mi (10.2 mph) +4131ft
shoes: Giro Code Techlace

Saturday Jan 13 #

11 AM

Cycling 2:17:29 [3] 28.3 mi (12.4 mph) +3081ft
shoes: Giro Code Techlace

Thursday Jan 11 #

6 AM

Run 1:03:48 [3] 6.62 mi (9:38 / mi) +1004ft 8:26 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

7 AM

Weights 40:00 [3]
weight:168lbs

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench

4 x 15 Ab Roller

4 x 15 Stability Squats with 15# Med Ball

Wednesday Jan 10 #

6 AM

Cycling 1:10:00 [3] 27.8 mi (23.8 mph)
weight:171lbs

Trainer
80rpm
170watts

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
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11
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training miles by activity
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115
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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