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Training Log: PatrickGarcia

In the last 7 days:

activity # timemileskm+ft
  Run5 12:48:07 75.71(10:09) 121.84(6:18) 6843
  Cycling2 1:33:43 14.7(9.4/h) 23.66(15.1/h) 1312
  Weights1 40:00
  Total8 15:01:50 90.41 145.5 8155
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9:07
0:00
SaSuMoTuWeThFr

Friday Jun 23 #

6 AM

Weights 40:00 [3]

4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
4x 10 @ 160#

4x:
20 Curls @ 25#
10 Lat Pulls @ 85#

Thursday Jun 22 #

11 AM

Run 1:09:34 [3] 8.24 mi (8:27 / mi) +200ft 8:15 / mi
shoes: Nike Vomero 10-2

Legs coming around slowly, but still very tired. Gonna take the weekend largely off, but will go for a hike with the boys.

https://www.strava.com/activities/1049277962

Wednesday Jun 21 #

11 AM

Run 53:53 [3] 6.3 mi (8:33 / mi) +226ft 8:16 / mi
shoes: Nike Vomero 10-2

4 PM

Cycling 1:03:05 [3] 12.0 mi (11.4 mph) +1171ft

Tuesday Jun 20 #

10 AM

Run 58:44 [3] 6.3 mi (9:19 / mi) +226ft 9:01 / mi
shoes: Nike Vomero 10-2

https://www.strava.com/activities/1045994519

So much better than yesterday, but still a good amount of soreness. More of a shuffle than a run. Right hammy has a bit of a knot. Not surprising giving the hard finish. Took an Epsom salt bath last night that was $$$. Again tonight.
5 PM

Cycling 30:38 [3] 2.7 mi (5.3 mph) +141ft

Monday Jun 19 #

11 AM

Run 38:29 [3] 3.17 mi (12:08 / mi)
shoes: Nike Vomero 10-2

https://www.strava.com/activities/1044480504

Quite a bit of muscle damage from the race. Gonna take it super easy this week, barely anything. Might ride a time or two, but the primary focus is to let my body recover and heal. Plan to ease back in next week, and build a bit again before AC. Focus there will be mountains and heat, baby, heat.

Saturday Jun 17 #

5 AM

Run race 9:07:27 [3] 51.7 mi (10:35 / mi) +6191ft 9:31 / mi
shoes: Nike Wildhorse Black -2

https://www.strava.com/activities/1041596361/share...

Maybe the most fun I've had racing. Donnie and I set an easy pace early in the horrifying mud and I'd found enough of a groove in the slop that part way up the wall I started to turn the dial and by mile 40 I was still feeling good. At mile 45 (?) I caught up with Ryan and decided to hammer for a mile or two to see if I could catch anyone else. Caught one guy and felt strong enough to keep on hammering. Finished as strong as I ever have in a race, going from 7th to 2nd over the final 9ish miles.

Pretty sore today, partly from running hard, partly because I fell at least a dozen times in the mud. Conditions by far the worst I (or anyone I talked to) had ever run in.

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