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Training Log: PatrickGarcia

In the last 7 days:

activity # timemileskm+ft
  Run5 7:54:24 45.47(10:26) 73.18(6:29) 7375
  Total5 7:54:24 45.47(10:26) 73.18(6:29) 7375
«
3:52
0:00
SuMoTuWeThFrSa

Thursday Jun 8 #

11 AM

Run 55:21 [3] 5.83 mi (9:30 / mi) +892ft 8:18 / mi
shoes: Nike Zegama

Wednesday Jun 7 #

8 AM

Run 55:58 [3] 5.82 mi (9:37 / mi) +866ft 8:26 / mi
shoes: Nike Zegama

Tuesday Jun 6 #

6 AM

Run 1:13:44 [3] 8.48 mi (8:42 / mi) +184ft 8:31 / mi
shoes: NB Fresh Foam

https://www.strava.com/activities/9213372572

4x800 (3:06,3:10,3:08,3:10) & 2x1200 (4:59,4:55)

Monday Jun 5 #

5 PM

Run 57:03 [3] 6.78 mi (8:25 / mi) +203ft 8:11 / mi
shoes: NB Fresh Foam

Sunday Jun 4 #

8 AM

Run 3:52:18 [3] 18.56 mi (12:31 / mi) +5230ft 9:53 / mi
shoes: Nike Zegama

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