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Training Log: PatrickGarcia

In the last 7 days:

activity # timemileskm+ft
  Run7 12:09:58 82.25(8:52) 132.37(5:31) 8706
  Weights1 40:00
  Total8 12:49:58 82.25 132.37 8706
averages - weight:170lbs
«
4:03
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

6 AM

Run 1:49:02 [3] 13.9 mi (7:51 / mi) +210ft 7:44 / mi
shoes: Nike Vomero 10-2

Sunday Apr 23 #

2 PM

Run 1:46:30 [3] 11.75 mi (9:04 / mi) +1624ft 8:01 / mi
shoes: Nike Wildhorse Black

Saturday Apr 22 #

Run 4:03:02 [3] 24.1 mi (10:05 / mi) +4464ft 8:35 / mi
shoes: Nike Wildhorse Black

Friday Apr 21 #

6 AM

Weights 40:00 [3]

4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
3 @ 135# warmup

10 @ 160#
8 @ 165#
6 @ 170#
4 @ 175#


5 @ 135# cooldown

4 x Circuit w/no rest:
20 curls @ 25#
10 Lat pulls @ 80#
11 AM

Run 51:36 [3] 6.3 mi (8:11 / mi) +226ft 7:55 / mi
weight:170lbs shoes: Nike Vomero 10-2

Thursday Apr 20 #

11 AM

Run 52:38 [3] 6.3 mi (8:21 / mi) +226ft 8:05 / mi
shoes: Nike Vomero 10

Wednesday Apr 19 #

Run 1:43:32 [3] 11.7 mi (8:51 / mi) +1762ft 7:45 / mi
shoes: Nike Wildhorse Black

10 AM

Run 1:03:38 [3] 8.2 mi (7:46 / mi) +194ft 7:35 / mi
shoes: Nike Vomero 10

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