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Training Log: PatrickGarcia

In the last 7 days:

activity # timemileskm+ft
  Run8 10:17:13 66.25(9:19) 106.62(5:47) 7190
  Weights2 1:05:00
  Total10 11:22:13 66.25 106.62 7190
averages - weight:171.8lbs
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2:37
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TuWeThFrSaSuMo

Monday Mar 27 #

6 AM

Weights 25:00 [3]
weight:172lbs

4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
3 @ 135# warmup

10 @ 160#
8 @ 165#


5 @ 135# cooldown

Felt exhausted and tired so I cut it short and went to work. Been pretty tired lately, need to get better sleep.

Sunday Mar 26 #

Run 2:17:20 [3] 15.5 mi (8:52 / mi) +1960ft 7:55 / mi
shoes: Nike Wildhorse Black

Saturday Mar 25 #

9 AM

Run 2:37:12 [3] 16.5 mi (9:32 / mi) +2461ft 8:21 / mi
shoes: Nike Wildhorse Black

Friday Mar 24 #

6 AM

Weights 40:00 [3]
weight:171.5lbs

4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
3 @ 135# warmup

10 @ 160#
8 @ 165#
5 @ 170#
4 @ 175#

5 @ 135# cooldown

4 x Circuit w/no rest:
20 curls @ 25#
5 Arnold press @ 30#
11 AM

Run 50:37 [3] 6.3 mi (8:02 / mi) +226ft 7:46 / mi
shoes: Nike Vomero 10

Thursday Mar 23 #

11 AM

Run 50:35 [3] 6.3 mi (8:02 / mi) +226ft 7:46 / mi
shoes: Nike Vomero 10

4 PM

Run 44:15 [3] 5.15 mi (8:36 / mi) +896ft 7:23 / mi
shoes: Nike Vomero 10

Wednesday Mar 22 #

Run 1:00:00 [3] 2.0 mi (30:00 / mi) +250ft 26:49 / mi
shoes: Nike Wildhorse Black

Running back and forth for stance
6 PM

Run 1:10:15 [3] 8.2 mi (8:34 / mi) +945ft 7:43 / mi
shoes: Nike Wildhorse Black

Tuesday Mar 21 #

11 AM

Run 46:59 [3] 6.3 mi (7:27 / mi) +226ft 7:13 / mi
shoes: Nike Vomero 10

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