Training Log: PatrickGarcia
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 6 | 16:02:37 | 70.45 | (13:40) | 113.38 | (8:29) | 11241 | |||||
| Total | 6 | 16:02:37 | 70.45 | (13:40) | 113.38 | (8:29) | 11241 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Jul 20 #
12 PM
Run 1:17:31 [3] 9.23 mi (8:24 / mi) +256ft 8:11 / mi
shoes: Nike Vomero 10-2
Wednesday Jul 19 #
11 AM
Run 1:18:02 [3] 9.24 mi (8:27 / mi) +256ft 8:14 / mi
shoes: Nike Vomero 10-2
5 PM
Run 52:07 [3] 5.52 mi (9:26 / mi) +886ft 8:12 / mi
shoes: Nike Wildhorse 4
Tuesday Jul 18 #
11 AM
Run 1:15:04 [3] 9.23 mi (8:08 / mi)
shoes: Nike Vomero 10-2
Monday Jul 17 #
11 AM
Run 1:14:05 [3] 9.23 mi (8:02 / mi) +256ft 7:49 / mi
shoes: Nike Vomero 10-2
https://www.strava.com/activities/1088354971
Long sleeve t-shirt and jacket. Brutal. Engine working hard toward the end, but back in it now.
Long sleeve t-shirt and jacket. Brutal. Engine working hard toward the end, but back in it now.
Saturday Jul 15 #
4 AM
Run 10:05:48 [3] 28.0 mi (21:38 / mi) +9587ft 16:20 / mi
shoes: Nike Wildhorse Black -2
https://www.strava.com/activities/1085096873
Telluride -> Silverton w/Donnie at Hardrock. Love that dude. Course is fucking bonkers. Really hope I get in next year.
Telluride -> Silverton w/Donnie at Hardrock. Love that dude. Course is fucking bonkers. Really hope I get in next year.
- Aug 5 [2w, 1d]: Y - AC100
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jul 23 | | |||||||||||||||||||
| Jul 16 | | |||||||||||||||||||
| Jul 9 | | |||||||||||||||||||
| Jul 2 | | |||||||||||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jul 23 | | |||||||||||||||||||
| Jul 16 | | |||||||||||||||||||
| Jul 9 | | |||||||||||||||||||
| Jul 2 | | |||||||||||||||||||
| Jun 25 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 105 | |||||||||||||||||||||
| Jul 23 | | |||||||||||||||||||||
| Jul 16 | | |||||||||||||||||||||
| Jul 9 | | |||||||||||||||||||||
| Jul 2 | | |||||||||||||||||||||
| Jun 25 | |
all weeks | months | years | as calendar