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Training Log: PatrickGarcia

In the last 7 days:

activity # timemileskm+ft
  Cycling2 6:15:35 87.01(13.9/h) 140.03(22.4/h) 6827
  Run4 4:28:06 28.05(9:33) 45.14(5:56) 4180
  Weights2 2:00
  Total8 10:45:41 115.06 185.17 11007
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ThFrSaSuMoTuWe

Tuesday May 26 #

12 PM

Run 45:45 [3] 5.59 mi (8:11 / mi) +522ft 7:31 / mi
shoes: Hoka Mach 3 (White)

Monday May 25 #

10 AM

Cycling 4:19:37 [3] 60.79 mi (14.0 mph) +5223ft
shoes: Giro Code Techlace

Sunday May 24 #

3 PM

Cycling 1:55:58 [3] 26.22 mi (13.6 mph) +1604ft
shoes: Giro Code Techlace

Saturday May 23 #

2 PM

Run 1:40:25 [3] 10.38 mi (9:40 / mi) +1765ft 8:20 / mi
shoes: Nike Wildhorse 5 Red

Friday May 22 #

11 AM

Weights 1:00 [3]

30 pushups
12 PM

Run 56:32 [3] 6.09 mi (9:17 / mi) +961ft 8:05 / mi
shoes: Nike Wildhorse 5 Red

Thursday May 21 #

6 AM

Run 1:05:24 [3] 5.99 mi (10:55 / mi) +932ft 9:31 / mi
shoes: Nike Wildhorse 5 Red

12 PM

Weights 1:00 [3]

30 pushups

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Recent Weeks:

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Training hours by intensity
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13
May 31
May 24
May 17
May 10
May 3

Week
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Training hours by activity
0123456789101112
13
May 31
May 24
May 17
May 10
May 3

Week
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Training miles by activity
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90
May 31
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