Training Log: PatrickGarcia
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 4 | 7:32:04 | 45.96 | (9:50) | 73.96 | (6:07) | 6876 | |||||
| Total | 4 | 7:32:04 | 45.96 | (9:50) | 73.96 | (6:07) | 6876 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday May 24 #
3 PM
Run 1:28:56 [3] 9.11 mi (9:46 / mi) +1732ft 8:16 / mi
shoes: Nike Wildhorse 7
Monday May 23 #
5 PM
Run 1:18:51 [3] 5.89 mi (13:23 / mi) +2103ft 10:00 / mi
shoes: Brooks Cascadia 16 #2
Sunday May 22 #
9 AM
Run 3:32:12 [3] 22.69 mi (9:21 / mi) +2444ft 8:29 / mi
shoes: Brooks Launch
Saturday May 21 #
1 PM
Run 1:12:05 [3] 8.27 mi (8:43 / mi) +597ft 8:10 / mi
shoes: Brooks Launch
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 29 | | ||||||||||||||
| May 22 | | ||||||||||||||
| May 15 | | ||||||||||||||
| May 8 | | ||||||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 29 | | ||||||||||||||
| May 22 | | ||||||||||||||
| May 15 | | ||||||||||||||
| May 8 | | ||||||||||||||
| May 1 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| May 29 | | |||||||||||||
| May 22 | | |||||||||||||
| May 15 | | |||||||||||||
| May 8 | | |||||||||||||
| May 1 | |
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