Training Log: PatrickGarcia
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 5 | 7:54:24 | 45.47 | (10:26) | 73.18 | (6:29) | 7375 | |||||
| Total | 5 | 7:54:24 | 45.47 | (10:26) | 73.18 | (6:29) | 7375 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jun 8 #
11 AM
Run 55:21 [3] 5.83 mi (9:30 / mi) +892ft 8:18 / mi
shoes: Nike Zegama
Wednesday Jun 7 #
8 AM
Run 55:58 [3] 5.82 mi (9:37 / mi) +866ft 8:26 / mi
shoes: Nike Zegama
Tuesday Jun 6 #
6 AM
Run 1:13:44 [3] 8.48 mi (8:42 / mi) +184ft 8:31 / mi
shoes: NB Fresh Foam
Monday Jun 5 #
5 PM
Run 57:03 [3] 6.78 mi (8:25 / mi) +203ft 8:11 / mi
shoes: NB Fresh Foam
Sunday Jun 4 #
8 AM
Run 3:52:18 [3] 18.56 mi (12:31 / mi) +5230ft 9:53 / mi
shoes: Nike Zegama
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | |
all weeks | months | years | as calendar