Training Log: PatrickGarcia
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 7 | 9:15:08 | 59.95 | (9:16) | 96.48 | (5:45) | 8113 | |||||
| Weights | 2 | 1:25:00 | ||||||||||
| Total | 9 | 10:40:08 | 59.95 | 96.48 | 8113 | |||||||
| averages - weight:168lbs | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 25 #
6 AM
Run 1:10:52 [3] 5.72 mi (12:23 / mi) +1155ft 10:24 / mi
weight:168lbs shoes: Nike Wildhorse 4 Grey/Blue PG
Sunday Mar 24 #
9 AM
Run 2:59:12 [3] 18.3 mi (9:48 / mi) +3332ft 8:21 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG
Saturday Mar 23 #
Run 1:33:12 [3] 10.1 mi (9:14 / mi) +1732ft 7:56 / mi
shoes: Nike Wildhorse 4 Grey/Blue PG
Friday Mar 22 #
6 AM
Run 49:07 [3] 5.51 mi (8:55 / mi) +992ft 7:37 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1
12 PM
Weights 40:00 [3]
weight:169lbs
4 x 15 ab roller
4 x 10 upright row (25# plates)
4 x 10 tri pull @ 50#
4 x 10 upright row (25# plates)
4 x 10 tri pull @ 50#
Thursday Mar 21 #
6 AM
Run 54:50 [3] 7.0 mi (7:50 / mi)
shoes: Nike Zoom Pegasus 35
Wednesday Mar 20 #
11 AM
Run 53:12 [3] 6.67 mi (7:59 / mi) +459ft 7:29 / mi
weight:167lbs shoes: Nike Winflo 5
Tuesday Mar 19 #
12 PM
Run 54:43 [3] 6.65 mi (8:14 / mi) +443ft 7:44 / mi
weight:168lbs shoes: Nike Winflo 5
7 PM
Weights 45:00 [3]
4 x:
20 Curls @ 25# (on bosu ball)
4 x 10 dips
4 x 15 Ab Roller
Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)
20 Curls @ 25# (on bosu ball)
4 x 10 dips
4 x 15 Ab Roller
Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | | |||||||||||
| Mar 17 | | |||||||||||
| Mar 10 | | |||||||||||
| Mar 3 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | | |||||||||||
| Mar 17 | | |||||||||||
| Mar 10 | | |||||||||||
| Mar 3 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | | |||||||||||||
| Mar 17 | | |||||||||||||
| Mar 10 | | |||||||||||||
| Mar 3 | |
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