Training Log: PatrickGarcia
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 3 | 2:24:08 | 16.51 | (8:44) | 26.57 | (5:25) | 1463 | |||||
| Weights | 1 | 45:00 | ||||||||||
| Total | 4 | 3:09:08 | 16.51 | 26.57 | 1463 | |||||||
| averages - weight:173lbs | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Sep 20 #
11 AM
Run 42:22 [3] 5.53 mi (7:40 / mi) +300ft 7:17 / mi
weight:172lbs shoes: Nike Vomero 11
Wednesday Sep 19 #
11 AM
Run 44:44 [3] 5.46 mi (8:12 / mi) +300ft 7:47 / mi
weight:173lbs shoes: Nike Vomero 11
Tuesday Sep 18 #
5 PM
Run 57:02 [3] 5.52 mi (10:20 / mi) +863ft 9:00 / mi
shoes: Giro Code Techlace
Monday Sep 17 #
12 PM
Weights 45:00 [3]
weight:174lbs
4x 10 reps:
50# Dumbbell Shrug
50# Dumbbell Pull
4x:
20 Curls @ 25#
10 Lat Raise @ 25#
4 x 15 Ab Roller
Bench Reps:
1 x 10 @ 135#
1 x 10 @ 165#
1 x 8 @ 185#
1 x 6 @ 205#
1 x 20 @ 135#
50# Dumbbell Shrug
50# Dumbbell Pull
4x:
20 Curls @ 25#
10 Lat Raise @ 25#
4 x 15 Ab Roller
Bench Reps:
1 x 10 @ 135#
1 x 10 @ 165#
1 x 8 @ 185#
1 x 6 @ 205#
1 x 20 @ 135#
- Dec 31 [14w, 1d]: Y - Cup O' Dirt
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Sep 23 | | ||||||||||||||||||
| Sep 16 | | ||||||||||||||||||
| Sep 9 | | ||||||||||||||||||
| Sep 2 | | ||||||||||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Sep 23 | | ||||||||||||||||||
| Sep 16 | | ||||||||||||||||||
| Sep 9 | | ||||||||||||||||||
| Sep 2 | | ||||||||||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 155 | |||||||||||||||||||||||||||||||
| Sep 23 | | |||||||||||||||||||||||||||||||
| Sep 16 | | |||||||||||||||||||||||||||||||
| Sep 9 | | |||||||||||||||||||||||||||||||
| Sep 2 | | |||||||||||||||||||||||||||||||
| Aug 26 | |
all weeks | months | years | as calendar