Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: PatrickGarcia

In the last 7 days:

activity # timemileskm+ft
  Run6 5:28:02 38.7(8:29) 62.28(5:16) 2828
  Weights2 1:20:00
  Total8 6:48:02 38.7 62.28 2828
averages - weight:169.5lbs
«
1:33
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

6 AM

Weights 40:00 [3]
weight:169lbs

4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
3 @ 135# warmup

10 @ 160#
8 @ 165#
6 @ 170#
4 @ 175#

5 @ 135# cooldown

4 x Circuit w/no rest:
20 curls @ 30#
5 Arnold press @ 30#
2 PM

Run 52:01 [3] 6.35 mi (8:12 / mi) +135ft 8:02 / mi
shoes: Nike Vomero 10

Thursday Jan 19 #

11 AM

Run 1:01:54 [3] 8.0 mi (7:44 / mi) +154ft 7:36 / mi
shoes: HOKA Challenger Blue

Wednesday Jan 18 #

11 AM

Run 50:08 [3] 6.35 mi (7:54 / mi) +135ft 7:44 / mi
shoes: HOKA Challenger Blue

Tuesday Jan 17 #

6 AM

Run 59:20 [3] 5.5 mi (10:47 / mi) +882ft 9:22 / mi
shoes: Nike Wildhorse Black

Monday Jan 16 #

3 PM

Run 51:02 [3] 5.4 mi (9:27 / mi) +755ft 8:21 / mi
shoes: Inov8 Arctic Claw

Sunday Jan 15 #

11 AM

Run 53:37 [3] 7.1 mi (7:33 / mi) +768ft 6:51 / mi
shoes: Nike Vomero 10

3 PM

Weights 40:00 [3]
weight:170lbs

4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
3 @ 135# warmup

10 @ 160#
8 @ 165#
6 @ 170#
4 @ 175#

5 @ 135# cooldown

4 x Circuit w/no rest:
10 curls @ 30#
5 Arnold press @ 30#

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
012345678910
11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
0510152025303540455055
60
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar