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Training Log: PatrickGarcia

In the last 7 days:

activity # timemileskm+ft
  Run4 3:47:15 20.9(10:52) 33.64(6:45) 3586
  Cycling2 2:33:47 28.7(11.2/h) 46.19(18.0/h) 3842
  Weights2 1:20:00
  Total8 7:41:02 49.6 79.82 7428
averages - weight:170.5lbs
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Tuesday Nov 21 #

11 AM

Run 39:37 [3] 5.0 mi (7:55 / mi)
shoes: Nike Vomero 11

Monday Nov 20 #

6 AM

Weights 40:00 [3]
weight:169lbs

4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x3 @ 135# warm up

1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#

1x 5 @ 135# cool down

4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
3 PM

Cycling 54:02 [3] 10.1 mi (11.2 mph) +1257ft
shoes: Giro Code Techlace

Sunday Nov 19 #

9 AM

Run 1:39:02 [3] 9.1 mi (10:53 / mi) +1890ft 9:06 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

Saturday Nov 18 #

11 AM

Run 26:27 [3] 1.8 mi (14:42 / mi) +459ft 11:50 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

Thursday Nov 16 #

5 AM

Weights 40:00 [3]
weight:172lbs

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench

3 x 5 Ab Roller

3 x 15 Stability Squats with 15# Med Ball
6 AM

Run 1:02:09 [3] 5.0 mi (12:26 / mi) +1237ft 10:04 / mi
shoes: Nike Wildhorse 4

Wednesday Nov 15 #

3 PM

Cycling 1:39:45 [3] 18.6 mi (11.2 mph) +2585ft
shoes: Giro Code Techlace

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