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Training Log: PatrickGarcia

In the last 7 days:

activity # timemileskm+ft
  Run6 8:38:05 54.69(9:28) 88.01(5:53) 6268
  Weights2 1:20:00
  Total8 9:58:05 54.69 88.01 6268
averages - weight:169.5lbs
«
3:27
0:00
FrSaSuMoTuWeTh

Wednesday Feb 22 #

11 AM

Run 47:38 [3] 6.3 mi (7:34 / mi) +226ft 7:19 / mi
(sick)

Tuesday Feb 21 #

11 AM

Run 52:05 [3] 6.3 mi (8:16 / mi) +226ft 8:00 / mi
(sick) shoes: Nike Vomero 10

Monday Feb 20 #

Run 1:13:16 [3] 7.6 mi (9:38 / mi) +1066ft 8:31 / mi
(sick) shoes: Nike Wildhorse Black

8 AM

Weights 40:00 [3]
weight:170lbs (sick)

4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
3 @ 135# warmup

10 @ 160#
8 @ 165#
5 @ 170#
4 @ 175#

5 @ 135# cooldown

4 x Circuit w/no rest:
20 curls @ 25#
5 Arnold press @ 30

Sunday Feb 19 #

Run 3:27:44 [3] 18.6 mi (11:10 / mi) +3444ft 9:30 / mi
(sick) shoes: Nike Wildhorse Black

Saturday Feb 18 #

10 AM

Run 1:12:20 [3] 7.6 mi (9:31 / mi) +1106ft 8:22 / mi
(sick) shoes: Nike Wildhorse Black

Friday Feb 17 #

6 AM

Weights 40:00 [3]
weight:169lbs

4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull

Bench Reps:
3 @ 135# warmup

10 @ 160#
8 @ 165#
5 @ 170#
4 @ 175#

5 @ 135# cooldown

4 x Circuit w/no rest:
20 curls @ 25#
5 Arnold press @ 30
11 AM

Run 1:05:02 [3] 8.29 mi (7:51 / mi) +200ft 7:40 / mi
shoes: Nike Vomero 10

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