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Training Log: PatrickGarcia

In the last 7 days:

activity # timemileskm+ft
  Run3 2:24:08 16.51(8:44) 26.57(5:25) 1463
  Weights1 45:00
  Total4 3:09:08 16.51 26.57 1463
averages - weight:173lbs
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0:57
0:00
MoTuWeThFrSaSu

Thursday Sep 20 #

11 AM

Run 42:22 [3] 5.53 mi (7:40 / mi) +300ft 7:17 / mi
weight:172lbs shoes: Nike Vomero 11

Wednesday Sep 19 #

11 AM

Run 44:44 [3] 5.46 mi (8:12 / mi) +300ft 7:47 / mi
weight:173lbs shoes: Nike Vomero 11

Tuesday Sep 18 #

5 PM

Run 57:02 [3] 5.52 mi (10:20 / mi) +863ft 9:00 / mi
shoes: Giro Code Techlace

Monday Sep 17 #

12 PM

Weights 45:00 [3]
weight:174lbs

4x 10 reps:
50# Dumbbell Shrug
50# Dumbbell Pull

4x:
20 Curls @ 25#
10 Lat Raise @ 25#

4 x 15 Ab Roller

Bench Reps:
1 x 10 @ 135#
1 x 10 @ 165#
1 x 8 @ 185#
1 x 6 @ 205#
1 x 20 @ 135#

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Training hours by activity
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Sep 23
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Training miles by activity
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