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Training Log: PatrickGarcia

In the last 7 days:

activity # timemileskm+ft
  Run3 2:16:46 7.5(18:14) 12.07(11:20) 299
  Cycling1 1:23:36 7.6(5.5/h) 12.23(8.8/h) 522
  Weights2 1:05:00
  Total6 4:45:22 15.1 24.3 821
averages - weight:167lbs
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Tuesday Aug 22 #

Weights 40:00 [3]
weight:170lbs

3x 10 reps:
20# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
1x 10 @ 145#

3x:
20 Curls @ 20#
10 Lat Pulls @ 85#
11 AM

Run 47:23 [3] 2.6 mi (18:14 / mi) +102ft 17:34 / mi

Saturday Aug 19 #

10 AM

Cycling 1:23:36 [3] 7.6 mi (5.5 mph) +522ft

Thursday Aug 17 #

12 PM

Run 44:04 [3] 2.5 mi (17:38 / mi) +99ft 16:59 / mi

Wednesday Aug 16 #

Run 45:19 [3] 2.4 mi (18:53 / mi) +98ft 18:11 / mi

7 AM

Weights 25:00 [3]
weight:164lbs

2x 10 reps:
20# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x 10 @ 135#
1x 10 @ 140#

4x:
20 Curls @ 20#

Super easy back into it. Been about 90 days since I last lifted. Back on the lifting now that it's off season.

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