Attackpoint - performance and training tools for orienteering athletes

Training Log: PatrickGarcia

In the last 7 days:

	activity	#	time	miles		km		+ft
	Run	3	2:16:46	7.5	(18:14)	12.07	(11:20)	299
	Cycling	1	1:23:36	7.6	(5.5/h)	12.23	(8.8/h)	522
	Weights	2	1:05:00
	Total	6	4:45:22	15.1		24.3		821
averages - weight:167lbs

1:27

0:00

Tuesday Aug 22 #

Weights 40:00 [3]
weight:170lbs

3x 10 reps:
20# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
1x 10 @ 145#

3x:
20 Curls @ 20#
10 Lat Pulls @ 85#

11 AM

Run 47:23 [3] 2.6 mi (18:14 / mi) +102ft 17:34 / mi

Walk
https://www.strava.com/activities/1146749181

Saturday Aug 19 #

10 AM

Cycling 1:23:36 [3] 7.6 mi (5.5 mph) +522ft

https://www.strava.com/activities/1146403560

Thursday Aug 17 #

12 PM

Run 44:04 [3] 2.5 mi (17:38 / mi) +99ft 16:59 / mi

https://www.strava.com/activities/1138661504

Wednesday Aug 16 #

Run 45:19 [3] 2.4 mi (18:53 / mi) +98ft 18:11 / mi

https://www.strava.com/activities/1137079520/share...

7 AM

Weights 25:00 [3]
weight:164lbs

2x 10 reps:
20# Fly
40# Dumbbell Shrug
40# Dumbbell Pull

Bench Reps:
1x 10 @ 135#
1x 10 @ 140#

4x:
20 Curls @ 20#

Super easy back into it. Been about 90 days since I last lifted. Back on the lifting now that it's off season.

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