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Training Log: Bucklin

In the last 7 days:

activity # timemileskm+ft
  Treadmill5 4:09:05 31.25(7:58) 50.29(4:57)
  Total5 4:09:05 31.25(7:58) 50.29(4:57)
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1:33
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

Treadmill 1:33:00 [3] 12.0 mi (7:45 / mi)
shoes: Mizuno I 10

2%. Long run with 2.5 miles on the end at 9 mph. All good.

Saturday Jan 21 #

Treadmill 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Kinvara 6

10% & 2%. 1000 ft vert at 10%, 2% until 30 minutes then another 1000 feet. 2nd round did 15 reps with 70 lbs back squat every 250 ft of vert.

Thursday Jan 19 #

Treadmill 26:50 [3] 4.0 mi (6:43 / mi)
shoes: PI M2V3

2%. Tempo at 9 mph. All good.

Wednesday Jan 18 #

Treadmill 39:15 [3] 5.0 mi (7:51 / mi)
shoes: PI M2V3

2%. Easy run.

Tuesday Jan 17 #

Treadmill 40:00 [3] 5.25 mi (7:37 / mi)
shoes: Kinvara 6

2.5%. 400s x 12. Alternated between 5k pace and 10k pace. 10 mph and 9.6 mph. All good.

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