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Training Log: Bucklin

In the last 7 days:

activity # timemileskm+ft
  Treadmill2 1:20:15 10.0(8:02) 16.09(4:59)
  Running1 1:05:00 8.8(7:23) 14.16(4:35)
  Total3 2:25:15 18.8(7:44) 30.25(4:48)
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Tuesday Mar 28 #

Treadmill 49:20 [3] 6.0 mi (8:13 / mi)
shoes: Kinvara 7 NYC

1.5%. Easy run. Just trying to find a groove. Body felt a little sluggish today from crossfit yesterday.

Monday Mar 27 #

Treadmill 30:55 [3] 4.0 mi (7:44 / mi)
shoes: PI M2V3

2.5%. Quick run in between chores. Felt fine today. Need one more decent sized run before Boston.

Sunday Mar 26 #

Running 1:05:00 [3] 8.8 mi (7:23 / mi)
shoes: Hoka Challenger #2

Short Cash Coulee. My brother in law Shane passed away on Wednesday. Been pretty tough week for everyone. First run back after. Nicest day I've had running in a long time. Quality run.

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