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Training Log: Bucklin

In the last 7 days:

activity # timemileskm+ft
  Treadmill3 1:35:30 11.5(8:18) 18.51(5:10)
  Total3 1:35:30 11.5(8:18) 18.51(5:10)
«
0:50
0:00
SaSuMoTuWeThFr

Thursday Dec 8 #

Treadmill 22:00 [3] 3.0 mi (7:20 / mi)
shoes: Kinvara 6

1%. 2 mile tempo at 9 mph. (6:40) Going to be a lot of run at this speed in the next few months.

Tuesday Dec 6 #

Treadmill 23:30 [3] 2.5 mi (9:24 / mi)
shoes: PI M2Rd

10%. Warmed up then did a 15 minutes time trial. Made it 1.55 miles. Will do another test in 3 weeks.

Sunday Dec 4 #

Treadmill 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Hoka Constant

2%. Sunday afternoon run. Longest continuous run since Le Grizz. Could feel my knee a little bit at the end.

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