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Training Log: Bucklin

In the last 7 days:

activity # timemileskm+ft
  Running3 1:40:00 10.6(9:26) 17.06(5:52)
  Treadmill1 25:30 3.0(8:30) 4.83(5:17)
  Total4 2:05:30 13.6(9:14) 21.89(5:44)
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Friday May 24 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike Wildhorse 3

Sunburst track. 3 x 600s. 2:19, 2:21, 2:22. Ran in the AM with V. Definitely didn't feel very spry this morning.

Wednesday May 22 #

Treadmill 25:30 [3] 3.0 mi (8:30 / mi)
shoes: Kinvara 3

C700. Feel dehydrated. Heart rate a little high running today.

Monday May 20 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike Wildhorse 3

Sunburst Track. 6 x 200's with V. Hit all of them between 33-35 seconds. Those hurt.

Sunday May 19 #

Running 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Wildhorse 5

7 mile loop with V. Little windy and chilly today. Good to be outside.

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