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Training Log: Frostbite

In the last 7 days:

activity # timemileskm+m
  running2 1:31:30 9.8(9:20) 15.77(5:48) 200
  hill running1 1:13:00 6.0(12:10) 9.66(7:34) 600
  Total3 2:44:30 15.8(10:25) 25.43(6:28) 800
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Saturday Jul 22 #

hill running 1:13:00 [4] 6.0 mi (12:10 / mi) +600m 9:17 / mi

Same run as a couple of weeks ago, up and down the Chevin. I felt stronger on the hills but was a bit slower elsewhere. The end result was exactly the same time. Managed to run all the way up the steps the second time.

Wednesday Jul 19 #

running 56:30 [3] 6.5 mi (8:42 / mi) +200m 7:56 / mi

Started off at a decent pace but died in the last couple of miles. Very humid, just felt a bit out of it.

Tuesday Jul 18 #

running 35:00 [3] 3.3 mi (10:36 / mi)

Jog up to Meanwood Park Hospital, 1 mile lap fast, then jog back. 6:35, I think my fastest mile since 2011. Better than last week.

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