In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | running | 2 | 1:31:30 | 9.8 | (9:20) | 15.77 | (5:48) | 200 | | | | |
| | hill running | 1 | 1:13:00 | 6.0 | (12:10) | 9.66 | (7:34) | 600 | | | | |
| | Total | 3 | 2:44:30 | 15.8 | (10:25) | 25.43 | (6:28) | 800 | | | | |
hill running 1:13:00 [4] 6.0 mi (12:10 / mi) +600m 9:17 / mi
Same run as a couple of weeks ago, up and down the Chevin. I felt stronger on the hills but was a bit slower elsewhere. The end result was exactly the same time. Managed to run all the way up the steps the second time.
running 56:30 [3] 6.5 mi (8:42 / mi) +200m 7:56 / mi
Started off at a decent pace but died in the last couple of miles. Very humid, just felt a bit out of it.
running 35:00 [3] 3.3 mi (10:36 / mi)
Jog up to Meanwood Park Hospital, 1 mile lap fast, then jog back. 6:35, I think my fastest mile since 2011. Better than last week.
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