Training Log: Frostbite
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 46:43 | 5.4 | (8:39) | 8.69 | (5:23) | ||||||
| Total | 2 | 46:43 | 5.4 | (8:39) | 8.69 | (5:23) | ||||||
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Wednesday Mar 3 #
running 22:46 [3] 2.7 mi (8:26 / mi)
Queenswood loop, same as yesterday but a bit quicker. Struggled a bit in the middle part with too much food in my tummy. Snacking all afternoon.
Tuesday Mar 2 #
running 23:57 [3] 2.7 mi (8:52 / mi)
Queenswood loop. Going as fast as I could but the legs just weren't having it.
Note
I've had a bit of a low this last week. Everything seems to have piled up into a big blockage that I can't get past. And just when I thought we were set for t-shirt weather it is back to 4C today and back to winter woollies. I'll just hibernate until it's all over.
C • Rest 1
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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