Attackpoint - performance and training tools for orienteering athletes

Training Log: Frostbite

In the last 7 days:

activity

time

miles

running

2:37:42

16.7

(9:27)

26.88

(5:52)

orienteering

31:15

1.99

(15:43)

3.2

(9:46)

Total

3:08:57

18.69

(10:07)

30.08

(6:17)

1:05

0:00

Wednesday May 25 #

orienteering 31:15 [3] 3.2 km (9:46 / km)

Aire "Sprint" - Crag Hill and Hawksworth. A mix of playing fields, streets and scrappy woodland. More woods than anything else. Not entirely in the game either physically or mentally. 1st M50 again.

Tuesday May 24 #

running 22:38 [3] 2.7 mi (8:23 / mi)

Queenswood loop, trying to go fastish but finding it much harder work than Sunday. Surprised to just beat Sunday's time.

Monday May 23 #

running 47:00 [3] 4.5 mi (10:27 / mi)

Seven arches, slow and tired

Sunday May 22 #

running 22:40 [3] 2.7 mi (8:24 / mi)

Surprisingly feeling much more like running this afternoon and went for a faster spin round Queenswood. Hopefully I have now recovered from last Saturday and the pain in my chest is less of an issue. It's still there, I'm just being a bit more stoical.

Saturday May 21 #

running 1:05:24 [3] 6.8 mi (9:37 / mi)

Kirkstall Bridge, Newlay Bridge, Butcher Hill. Steady, feeling a bit more comfortable than last night but tired by the end. Ran into an impenetrable mass of Otley Runners outside the Horseshoes.

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