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Training Log: Frostbite

In the last 7 days:

activity # timemileskm+m
  running4 3:27:01 21.6(9:35) 34.76(5:57) 60
  Total4 3:27:01 21.6(9:35) 34.76(5:57) 60
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Thursday Dec 8 #

running 49:05 [3] 5.3 mi (9:16 / mi)

Potternewton, Gledhow Park and Chapel Allerton.

Wednesday Dec 7 #

running 12:01 [5] 1.6 mi (7:31 / mi) +60m 6:44 / mi

Warmish. Climbed good.

running 28:00 [2] 2.2 mi (12:44 / mi)

Jogging

Tuesday Dec 6 #

running 1:03:20 [3] 7.0 mi (9:03 / mi)

Spen Lane, Adel, Parkside, Scott Hall. Foggy and oppressive.

Sunday Dec 4 #

running intervals 21:35 [4] 3.0 mi (7:12 / mi)

3 x 1 mile, hospital loop. I was aiming for roughly my 5k speed from last week, not much chance of going any faster. 7:14, 7:11, 7:10 . Only the last one was any trouble.

running 33:00 [3] 2.5 mi (13:12 / mi)

Slow jog there and very slow jog back, and a bit jogging between reps.

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