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Training Log: Frostbite

In the last 7 days:

activity # timemileskm+m
  running4 2:48:03 14.9(11:17) 23.98(7:00)
  Total4 2:48:03 14.9(11:17) 23.98(7:00)
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0:58
0:00
FrSaSuMoTuWeTh

Tuesday Nov 28 #

running 48:32 [3] 3.6 mi (13:29 / mi)

Warm up, then 4 x Dykedale hill, jog home. Steadier than last week - 2:30, 2:25, 2:29, 2:28. Sub zero temperature and a bit icy on the roads but ok up the hill.

Monday Nov 27 #

running 58:40 [3] 5.6 mi (10:29 / mi)

Steady around Dunblane. Feeling much better.

Sunday Nov 26 #

running 35:45 [3] 3.0 mi (11:55 / mi)

Went out for an easy run just as it was getting dark, but flaked out in the last mile when I still had to climb back up the hill. Really suffering from yesterday. It didn't seem like that hard a walk.

Saturday Nov 25 #

Note

Beinn Fhionlaidh from Glen Creran with Tasha and Evie. Beautiful sunny day but a bit cold at the top. Great views. Lots of stops for photos. Slow going in places on the way down because of the ice.

9 miles, 950m climb, 5 hours 15.

Friday Nov 24 #

running 25:06 [3] 2.7 mi (9:18 / mi)

Slightly speedier run around the streets. A bit short of time. Barbush, Newton Loan.

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