In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||4|| 2:48:03|| 14.9||(11:17)|| 23.98||(7:00)|
| ||Total||4|| 2:48:03|| 14.9||(11:17)|| 23.98||(7:00)|
running 48:32  3.6 mi (13:29 / mi)
Warm up, then 4 x Dykedale hill, jog home. Steadier than last week - 2:30, 2:25, 2:29, 2:28. Sub zero temperature and a bit icy on the roads but ok up the hill.
running 58:40  5.6 mi (10:29 / mi)
Steady around Dunblane. Feeling much better.
running 35:45  3.0 mi (11:55 / mi)
Went out for an easy run just as it was getting dark, but flaked out in the last mile when I still had to climb back up the hill. Really suffering from yesterday. It didn't seem like that hard a walk.
Beinn Fhionlaidh from Glen Creran with Tasha and Evie. Beautiful sunny day but a bit cold at the top. Great views. Lots of stops for photos. Slow going in places on the way down because of the ice.
9 miles, 950m climb, 5 hours 15.
running 25:06  2.7 mi (9:18 / mi)
Slightly speedier run around the streets. A bit short of time. Barbush, Newton Loan.
all weeks |