Training Log: Frostbite
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 1 | 40:29 | 4.8 | (8:26) | 7.72 | (5:14) | ||||||
| Total | 1 | 40:29 | 4.8 | (8:26) | 7.72 | (5:14) | ||||||
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Wednesday Aug 16 #
running 40:29 [3] 4.8 mi (8:26 / mi)
Went for a run. Seven Arches.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
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| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 20 | | ||||||||||
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| Jul 23 | |
all weeks | months | years | as calendar