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Attackpoint - performance and training tools for orienteering athletes

Training Log: Frostbite

In the last 7 days:

activity # timemileskm+m
  running3 2:10:55 13.6(9:38) 21.89(5:59) 200
  Total3 2:10:55 13.6(9:38) 21.89(5:59) 200
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Thursday Apr 27 #

running 51:28 [5] 6.5 mi (7:55 / mi) +200m 7:14 / mi

big effort to Adel Crag. Post op pb. Would have been faster but lost half a minute at the ring road and also there was a five minute hailstorm. 29:55 to the crag despite the lost half minute. Struggled a bit up the steps.

Tuesday Apr 25 #

running 15:27 [5] 1.7 mi (9:05 / mi)

one big lap of the Hollies and Meanwood. Reluctant, felt slow to start with but better after crossing the beck.

running warm up/down 12:00 [2] 1.2 mi (10:00 / mi)

jogging to Hustler's Row and back again

Sunday Apr 23 #

running 52:00 [2] 4.2 mi (12:23 / mi)

Jogging round Sherwood Forest with sore legs. Very pleasant in the sunshine. Includes a 10 minute dibber hunt where Tasha lost hers last year. It is of no value now, doubly superseded, but finding it would have been cool. I didn't find it, so I was just wasting my time.

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