In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||4|| 3:25:54|| 21.35||(9:39)|| 34.36||(6:00)|
| ||hill running||1|| 1:49:00|| 10.0||(10:54)|| 16.09||(6:46)|
| ||Total||5|| 5:14:54|| 31.35||(10:03)|| 50.45||(6:14)|
hill running 1:49:00  10.0 mi (10:54 / mi)
Simon's Seat from Storiths.
running 1:04:17  7.0 mi (9:11 / mi)
Spen Lane, Adel, Scott Hall. The run I was supposed to do last night. No problems and quite an easy pace but last nights effort had taken it out if me a bit.
running 57:00  5.3 mi (10:45 / mi)
Set off to do 7 miles but straight away things weren't right. Struggled up Spen Lane getting slower and slower. I wasn't much better downhill either and eventually abandoned at Church Lane. Just about kept moving to get home. Palpitations caused by god knows what, settled down when I ate something.
running 33:24  3.3 mi (10:07 / mi)
Parkside and Weetwood with Tasha. She complained about her new trainers a lot.
running 51:13  5.75 mi (8:54 / mi)
Adel Church, 8x3 mins. A bit off the pace early on, particularly on the uphill stretches, not helped by getting held up at the Ring Road. Made it all up again in the second half. Mostly just happy to have got the session done after struggling with an on-off cold for the best part of a month.
all weeks |