In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 4 | 2:37:42 | 16.7 | (9:27) | 26.88 | (5:52) | | | | | |
| orienteering | 1 | 31:15 | 1.99 | (15:43) | 3.2 | (9:46) | | | | | |
| Total | 5 | 3:08:57 | 18.69 | (10:07) | 30.08 | (6:17) | | | | | |
orienteering 31:15 [3] 3.2 km (9:46 / km)
Aire "Sprint" - Crag Hill and Hawksworth. A mix of playing fields, streets and scrappy woodland. More woods than anything else. Not entirely in the game either physically or mentally. 1st M50 again.
running 22:38 [3] 2.7 mi (8:23 / mi)
Queenswood loop, trying to go fastish but finding it much harder work than Sunday. Surprised to just beat Sunday's time.
running 47:00 [3] 4.5 mi (10:27 / mi)
Seven arches, slow and tired
running 22:40 [3] 2.7 mi (8:24 / mi)
Surprisingly feeling much more like running this afternoon and went for a faster spin round Queenswood. Hopefully I have now recovered from last Saturday and the pain in my chest is less of an issue. It's still there, I'm just being a bit more stoical.
running 1:05:24 [3] 6.8 mi (9:37 / mi)
Kirkstall Bridge, Newlay Bridge, Butcher Hill. Steady, feeling a bit more comfortable than last night but tired by the end. Ran into an impenetrable mass of Otley Runners outside the Horseshoes.
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