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Training Log: Frostbite

In the last 7 days:

activity # timemileskm+m
  running3 1:57:58 12.7(9:17) 20.44(5:46)
  hill running1 1:25:30 8.0(10:41) 12.88(6:38) 500
  Terrain running1 35:00 3.5(10:00) 5.63(6:13)
  Total5 3:58:28 24.2(9:51) 38.95(6:07) 500
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Wednesday Mar 22 #

running 41:43 [3] 4.7 mi (8:53 / mi)

Spen Lane and Adel

Tuesday Mar 21 #

Terrain running 35:00 [4] 3.5 mi (10:00 / mi)

Terrain intervals, Castle Hills. Better than last time, maybe because I had a better idea of where I was going. 3:34, 4:13, 3:31, 4:28. A bit slow on the last one, not helped by face planting with 100m to go.

Monday Mar 20 #

running 29:45 [3] 3.3 mi (9:01 / mi)

Parkside and Weetwood with Evie. Reasonable pace. Unreasonable weather, cold, windy, wet.

Saturday Mar 18 #

hill running 1:25:30 [5] 8.0 mi (10:41 / mi) +500m 8:57 / mi

Solo effort at the Malhamdale fell race, because a) I was going there anyway to pick up a pillow and b) when I did it at new year I was feeling ill and chaperoning youngsters so was I wanted to try going quicker.

Happy enough with the time. I beat Sarah Pedley. It was much wetter underfoot than at New Year, and quite windy too, big headwind for the last hill. Also climbing Gordale Scar was a bit hairy, not the climb itself but the bit at the top where wading through the raging torrent was required. Fortunately I am hairy enough to match it.

Friday Mar 17 #

running 46:30 [2] 4.7 mi (9:54 / mi)

Seven Arches. It was dark by the time I finished. Just a very slow plod.

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