In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||5|| 6:05:33|| 37.0||(9:53)|| 59.54||(6:08)|
| ||Total||5|| 6:05:33|| 37.0||(9:53)|| 59.54||(6:08)|
running 1:05:00  6.0 mi (10:50 / mi)
From Daltullich up the river to Logie Bridge, back to Daltullich then down the river to Daltullich Bridge and back again. Beautiful river, beautiful scenery, beautiful trees, lovely footpath until we nearly got to Daltullich Bridge where it was blocked with windblown trees but we managed to get past them. With Sam until we got back to the cottage the first time, and with Steve the whole way.
Check out them trees.
running 24:24  2.4 mi (10:10 / mi)
From Daltullich Cottage upstream along the Findhorn, almost dark and with a headtorch. Very scenic, probably. Very nice path by the river. A bit ponderous after a day in the car.
running 37:09  4.7 mi (7:54 / mi)
Spen Road, Spen Lane, Adel, Weetwood Lane. Pleasant evening. Putting some effort in.
running 2:00:00  11.5 mi (10:26 / mi)
Eccup Whin, very slow and steady. Added a mile loop at the end so that I had another week over 40 miles.
Edit : Checking previous entries for this run the standard distance is 10.5 so with an extra mile that's 11.5 which leaves my just short of 40 miles. Oh well.
running 1:59:00  12.4 mi (9:36 / mi)
Runway Lights. Feeling quite good up to about 10 miles then my left calf seized up and I was hobbling a bit. Pleasantly warm.
all weeks |