In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||3|| 2:10:55|| 13.6||(9:38)|| 21.89||(5:59)|| 200|
| ||Total||3|| 2:10:55|| 13.6||(9:38)|| 21.89||(5:59)|| 200|
running 51:28  6.5 mi (7:55 / mi) +200m 7:14 / mi
big effort to Adel Crag. Post op pb. Would have been faster but lost half a minute at the ring road and also there was a five minute hailstorm. 29:55 to the crag despite the lost half minute. Struggled a bit up the steps.
running 15:27  1.7 mi (9:05 / mi)
one big lap of the Hollies and Meanwood. Reluctant, felt slow to start with but better after crossing the beck.
running warm up/down 12:00  1.2 mi (10:00 / mi)
jogging to Hustler's Row and back again
running 52:00  4.2 mi (12:23 / mi)
Jogging round Sherwood Forest with sore legs. Very pleasant in the sunshine. Includes a 10 minute dibber hunt where Tasha lost hers last year. It is of no value now, doubly superseded, but finding it would have been cool. I didn't find it, so I was just wasting my time.
all weeks |