Training Log: Frostbite
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 4 | 2:48:03 | 14.9 | (11:17) | 23.98 | (7:00) | ||||||
| Total | 4 | 2:48:03 | 14.9 | (11:17) | 23.98 | (7:00) | ||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Nov 28 #
running 48:32 [3] 3.6 mi (13:29 / mi)
Warm up, then 4 x Dykedale hill, jog home. Steadier than last week - 2:30, 2:25, 2:29, 2:28. Sub zero temperature and a bit icy on the roads but ok up the hill.
Monday Nov 27 #
running 58:40 [3] 5.6 mi (10:29 / mi)
Steady around Dunblane. Feeling much better.
Sunday Nov 26 #
running 35:45 [3] 3.0 mi (11:55 / mi)
Went out for an easy run just as it was getting dark, but flaked out in the last mile when I still had to climb back up the hill. Really suffering from yesterday. It didn't seem like that hard a walk.
Saturday Nov 25 #
Note
Beinn Fhionlaidh from Glen Creran with Tasha and Evie. Beautiful sunny day but a bit cold at the top. Great views. Lots of stops for photos. Slow going in places on the way down because of the ice.
9 miles, 950m climb, 5 hours 15.
9 miles, 950m climb, 5 hours 15.
Friday Nov 24 #
running 25:06 [3] 2.7 mi (9:18 / mi)
Slightly speedier run around the streets. A bit short of time. Barbush, Newton Loan.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
all weeks | months | years | as calendar