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Training Log: _erin

In the last 7 days:

activity # timemileskm+ft
  Running (street)2 51:20 5.0(10:16) 8.05(6:23) 246
  Total2 51:20 5.0(10:16) 8.05(6:23) 246
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Wednesday Oct 22 #

4 PM

Running (street) 19:12 [3] 2.0 mi (9:36 / mi) +98ft 9:10 / mi
ahr:158 max:175 shoes: HOKA ONE ONE Conquest

Slow and sluggish and full of do-not-wants. Did it anyway.

Monday Oct 20 #

6 AM

Running (street) 32:08 [3] 3.0 mi (10:43 / mi) +148ft 10:14 / mi
ahr:147 max:161 shoes: HOKA ONE ONE Conquest

Chilly morning run. Seeing anything over 30:xx for a 3 miler is a little discouraging, but must remember HR doesn't lie.

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