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Training Log: Sparks

In the last 7 days:

activity # timemileskm+ft
  Kayak2 2:48:39 9.33(18:05) 15.01(11:14) 10
  Run3 1:19:26 8.1(9:48) 13.04(6:05) 390
  MTB1 49:31 11.08(4:28) 17.83(2:47) 502
  Total6 4:57:36 28.51(10:26) 45.89(6:29) 902
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SaSuMoTuWeThFr

Thursday Sep 21 #

6 AM

Run (road) 29:47 [2] 3.02 mi (9:51 / mi) +141ft 9:26 / mi

Easy morning miles with Tom. Zero visibility, lots of fog.

Wednesday Sep 20 #

6 AM

Run (road) 29:21 [2] 3.02 mi (9:43 / mi) +155ft 9:16 / mi

Got up for a quick morning run with Tom (despite my desire to stay in bed). Saw a few deer through the fog.
5 PM

Kayak 2:17:36 [2] 7.77 mi (17:43 / mi) +7ft 17:42 / mi

Paddling with Stina and Olga on Canandaigua Lake. Beautiful sunset and calm water. Stina was right: paddling is a nighttime activity!

Tuesday Sep 19 #

6 AM

Run (road) 20:18 [2] 2.06 mi (9:51 / mi) +94ft 9:27 / mi

I could certainly run a lot farther before work if I could get out of bed in the morning...

Monday Sep 18 #

Note

Attempting - once again - to get back into the habit of keeping a training log.
8 AM

MTB 49:31 [2] 11.08 mi (4:28 / mi) +502ft 4:17 / mi

Quick ride before work - country roads, some gravel, some paved. I rode one of the rougher downhill gravel sections for the first time in a few months, and was surprised at how much more confident I am now. Progress!
5 PM

Kayak 31:03 [1] 1.56 mi (19:55 / mi) +3ft 19:53 / mi

Aimless paddilng, mostly working on strokes and "actually being in boat" while listening to nearby thunder and determining whether or not being on the water was a good idea. As the thunder continued to intensify, we decided to call it a day. Meh.

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