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Training Log: _erin

In the last 7 days:

activity # timemileskm+ft
  Running (trail)1 1:41:53 9.0(11:19) 14.48(7:02) 31
  Running (street)2 52:28 5.0(10:30) 8.05(6:31) 246
  Total3 2:34:21 14.0(11:01) 22.53(6:51) 277
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ThFrSaSuMoTuWe

Monday Oct 20 #

6 AM

Running (street) 32:08 [3] 3.0 mi (10:43 / mi) +148ft 10:14 / mi
ahr:147 max:161 shoes: HOKA ONE ONE Conquest

Chilly morning run. Seeing anything over 30:xx for a 3 miler is a little discouraging, but must remember HR doesn't lie.

Friday Oct 17 #

12 PM

Running (trail) 1:41:53 [3] 9.0 mi (11:19 / mi) +31ft 11:17 / mi
ahr:155 max:177 shoes: HOKA ONE ONE Kailua Trail

Nine miles on the Greenway, again trying to keep my heart rate low. Continually amazed by how slowly I need to run to make that happen.

Thursday Oct 16 #

6 AM

Running (street) 20:20 [3] 2.0 mi (10:10 / mi) +98ft 9:43 / mi
ahr:154 max:166 shoes: HOKA ONE ONE Conquest

Two miles with Max. Working on keeping my heart rate down while training. It's harder than I thought it would be!

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