Training Log: erinlobster
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running (trail) | 1 | 24:06 | 2.01 | (11:59) | 3.23 | (7:27) | 103 | |||||
| Insanity | 1 | 17:50 | ||||||||||
| Total | 2 | 41:56 | 2.01 | 3.23 | 103 | |||||||
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Monday May 20 #
9 AM
Insanity 17:50 [3]
ahr:146 max:173
Plyometric Cardio Circuit *WARM-UP ONLY*
6 PM
Running (trail) 24:06 [3] 2.01 mi (11:59 / mi) +103ft 11:26 / mi
ahr:162 max:171 shoes: Inov-8 Roclite 285
- May 26 [0w, 2d]: ? - Hickory Hop: DVOA Hickory Run Mini Rogaine
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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