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Training Log: malin

In the last 7 days:

activity # timemileskm+m
  Running3 3:20:21 13.3 21.4
  Total3 3:20:21 13.3 21.4
«
1:30
0:00
ThFrSaSuMoTuWe

Sunday Oct 14 #

Running 1:00:00 [3]
shoes: Nike Lunarglide 8

Saturday Oct 13 #

Running 1:30:00 [3] 12.4 km (7:15 / km)
shoes: Nike Lunarglide 8

Long run on small tracks.

Friday Oct 12 #

9 AM

Running 50:21 [3] 9.0 km (5:36 / km)
shoes: Nike Lunarglide 8

Norrköping!

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Recent Weeks:

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Training hours by intensity
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10
Oct 14
Oct 7
Sep 30
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Sep 16

Week
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Training hours by activity
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10
Oct 14
Oct 7
Sep 30
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Sep 16

Week
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Training kilometers by activity
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100
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