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Training Log: malin

In the last 7 days:

activity # timemileskm+m
  XC skiing3 4:18:08 29.78(8:40) 47.92(5:23)
  Cycling1 47:00
  Strength1 45:00
  Total5 5:50:08 29.78 47.92
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Sunday Jan 22 #

11 AM

XC skiing 1:21:45 [3] 16.82 km (4:52 / km)

At Skyttis, 10 km track + 7 km track. Some of the tracks were great, some not so much. Super fun! A bit quicker today then previous days. It mostly had to do with the condition of the track and my wax. Pretty tired in all my skiing muscles now. My wrist is also really sore - not sure if it is from skiing. It didn't hurt while skiing at all.

Saturday Jan 21 #

10 AM

XC skiing 1:29:38 [3] 15.3 km (5:52 / km)

Rutberget with mum and dad. The tracks weren't as good as yesterday, no artificial snow up there so a little blueberry bushes came up from the snow here and there. Still really enjoyable. Had a bit of a headache though.

Friday Jan 20 #

11 AM

XC skiing 1:26:45 [3] 15.8 km (5:29 / km)

Home in Ö-vik! The skiing tracks were great and I had excellent grip but not great glide. First 50 mins with Anna Q skating which made me work hard to keep up on classic skiis. Then did an extra loop by myself. Feel dead afterwards! Skiing is very tough.

Tuesday Jan 17 #

12 PM

Strength 45:00 [5]

Lunch tabata.

Monday Jan 16 #

12 PM

Cycling (Spinning) 47:00 [5]

Lunch session. Worked really hard today! Great feeling.

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