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Training Log: malin

In the last 7 days:

activity # timemileskm+m
  XC skiing5 9:48:35 66.96 107.76
  Running1 43:22 4.8(9:02) 7.73(5:37)
  Total6 10:31:57 71.76 115.49
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Sunday Jan 21 #

9 AM

XC skiing 3:15:00 [3] 34.5 km (5:39 / km)

Last session so wanted to make it longer. When we woke up it was like -30! :S But we heard that it would be warmed up on the mountain, so went for that track. Up there it was "only" -13 :) Less then halfway in I could feel my grip getting quite bad so it was a bit of a struggle at the end and not super fast. Pretty tired now! I've done around 100 km this weekend and it is a bit scary knowing I have to do it all in ONE day when I do Vasaloppet in 6 weeks......

Saturday Jan 20 #

10 AM

XC skiing long 2:30:16 [3] 28.84 km (5:13 / km)

Long training in the morning with Ludvig, Anette, Kristin, Stina and Sara. Up on the mountain where the views were amazing. Felt good and felt like I could have kept going.
2 PM

XC skiing 1:37:21 [3] 17.4 km (5:36 / km)

Holmenkollenspåret, a 17 km loop. With Anette, Erik and Kristin. Died a bit toward the end. My lower back + shoulders were really tired. Lucky the last 2 km were all downhill.

XC skiing race 10:00 [3]

Short sprint relay as a warm up

Friday Jan 19 #

4 PM

XC skiing 1:00:58 [3] 11.93 km (5:07 / km)

Training camp Vålådalen. Arrived in the afternoon so had to squeeze in two sessions in quite short time. It was quite cold, like -15. I was quite hungry.
6 PM

XC skiing 1:15:00 [3] 15.09 km (4:58 / km)

After dinner.

Wednesday Jan 17 #

Running 43:22 [3] 7.73 km (5:37 / km)
shoes: Asics Gel DS trainer 22

With Anna Q after work.

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Recent Weeks:

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13
Jan 21
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Dec 31, 2017
Dec 24, 2017

Week
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Training hours by activity
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13
Jan 21
Jan 14
Jan 7
Dec 31, 2017
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Week
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130
Jan 21
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