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Attackpoint - performance and training tools for orienteering athletes

Training Log: malin

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:10:00
  Running1 45:42 4.8(9:32) 7.72(5:55)
  Total2 1:55:42 4.8 7.72
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1:10
0:00
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Monday Jul 16 #

5 PM

Orienteering 1:10:00 [3]
shoes: VJ Bold Pink 2017

Top secret training on one of the courses for next week. Tough!

Sunday Jul 15 #

8 AM

Running 45:42 [3] 7.72 km (5:55 / km)
shoes: Nike Lunarglide 8

Before breakfast. Was a really slow starter today. Super warm even if it was early. My knee was a bit uncomfortable and my right lower leg felt a bit strange too at times. Caught up to #15, Jesper Waldersten. Super poetic.

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