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Training Log: malin

In the last 7 days:

activity # timemileskm+m
  Running3 3:17:03 21.23(9:17) 34.16(5:46)
  Cycling1 45:00
  Total4 4:02:03 21.23 34.16
«
1:31
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

Note
(rest day)

Monday Dec 5 #

12 PM

Cycling 45:00 [3]

Lunchtime spinning, not pushing it to 100%. A little bit of a head ache in the afternoon... might rest tomorrow.

Sunday Dec 4 #

10 AM

Running long 1:31:26 [3] 15.38 km (5:57 / km)
shoes: Nike lunarglide 7

Long run with Fredrik from the house along the water to Vinterviken and looped around there before going home the same way. I decided to go in runners and slipped around a bit in places but it was worth it! Great running conditions, -1 and almost sunny :) Timed it well to get home 1 minute before skiing on TV!

Saturday Dec 3 #

1 PM

Running intervals 49:30 [5] 8.6 km (5:45 / km)
shoes: Icebug Zeal

Warm up, then 4x5 minutes intervals with 2 min rest. Ran at tempo pace - felt pretty good! Nice to be out :)

Friday Dec 2 #

2 PM

Running 56:07 [3] 10.18 km (5:31 / km)
shoes: Nike lunarglide 7

Wanted to rest my legs and feet from icebugs so ran mostly on cycle paths and big tracks. A bit icy every now and then but it was okey. Really nice run!

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