Attackpoint - performance and training tools for orienteering athletes

Training Log: megcd

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	5:09:57	35.42	(8:45)	57.0	(5:26)	1011
Strength & Conditioning	1	30:00
Orienteering	1	20:08	2.21	(9:06)	3.56	(5:39)	30
Total	6	6:00:05	37.63		60.56		1041

1:51

0:00

Tuesday Mar 2 #

Running 55:45 [4] 11.35 km (4:55 / km) +27m 4:51 / km

Out to Jersey Marine then 6x ~850m (90s) along pavement

Monday Mar 1 #

5 PM

Running 44:29 [2] 7.22 km (6:10 / km) +299m 5:06 / km

2x Kilvey

Sunday Feb 28 #

9 AM

Running 1:51:44 [3] 20.75 km (5:23 / km) +327m 4:59 / km

Beach and Clyne loop with Ben, Tom and Chris. Beautiful weather! Felt like summer :)

Saturday Feb 27 #

10 AM

Running 21:31 [2] 4.16 km (5:10 / km) +15m 5:05 / km

Orienteering 20:08 [3] 3.56 km (5:39 / km) +30m 5:26 / km

3x O-intervals at Crymlyn Burrows. Some parts I was a bit hesitant as the shapes are so low and vague, but nice to be out on a map again especially in the warm sunshine. Hoping we’ll have a bit more choice of map in a couple of weeks!

Running 27:16 [2] 4.89 km (5:35 / km) +23m 5:27 / km