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Training Log: megcd

In the last 7 days:

activity # timemileskm+m
  Running5 5:09:57 35.42(8:45) 57.0(5:26) 1011
  Strength & Conditioning1 30:00
  Orienteering1 20:08 2.21(9:06) 3.56(5:39) 30
  Total6 6:00:05 37.63 60.56 1041
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1:51
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FrSaSuMoTuWeTh

Tuesday Mar 2 #

Running 55:45 [4] 11.35 km (4:55 / km) +27m 4:51 / km

Out to Jersey Marine then 6x ~850m (90s) along pavement

Monday Mar 1 #

5 PM

Running 44:29 [2] 7.22 km (6:10 / km) +299m 5:06 / km

2x Kilvey

Sunday Feb 28 #

9 AM

Running 1:51:44 [3] 20.75 km (5:23 / km) +327m 4:59 / km

Beach and Clyne loop with Ben, Tom and Chris. Beautiful weather! Felt like summer :)

Saturday Feb 27 #

10 AM

Running 21:31 [2] 4.16 km (5:10 / km) +15m 5:05 / km

Orienteering 20:08 [3] 3.56 km (5:39 / km) +30m 5:26 / km

3x O-intervals at Crymlyn Burrows. Some parts I was a bit hesitant as the shapes are so low and vague, but nice to be out on a map again especially in the warm sunshine. Hoping we’ll have a bit more choice of map in a couple of weeks!

Running 27:16 [2] 4.89 km (5:35 / km) +23m 5:27 / km

Friday Feb 26 #

5 PM

Running 49:12 [3] 8.63 km (5:42 / km) +320m 4:49 / km

2x Kilvey, another glorious sunset. Really enjoying this weather!
8 PM

Strength & Conditioning 30:00 [2]

S+C session with Talent South

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