Training Log: megcd
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 46:16|| 5.75||(8:02)|| 9.26||(5:00)|| 30|
| ||Total||2|| 46:16|| 5.75||(8:02)|| 9.26||(5:00)|| 30|
Happy with my run in sprint relay today - aside from that error on 16 (ahead of myself with hedges), probs couldn't have gone much better, just not as fast as the other girls though surprising to see how much of the course I kept up with them for. Tessa, Peter and Ralph did awesome jobs!
Sprint was okay nav wise, couple of missed routes but just getting v tired in second half and spending a lot of extra time getting in and out of controls.
Not happy with middle - control 2 was not my routechoice, just a mistake heading too far right and should have noticed earlier. Also control 10 wandering about. Not great and a bit gutted not to have had a good forest international race for myself this year.
Anyway glad to end the World Games and racing season with a good one and looking forward to some chilled orienteering at Scottish next week :)
Running warm up/down 15:00  3.0 km (5:00 / km)
Running 31:16  6.26 km (5:00 / km) +30m 4:53 / km
Cycle track with Ben
all weeks |