Training Log: megcd
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 5 | 5:09:57 | 35.42 | (8:45) | 57.0 | (5:26) | 1011 | | | | |
| Strength & Conditioning | 1 | 30:00 | | | | | | | | | |
| Orienteering | 1 | 20:08 | 2.21 | (9:06) | 3.56 | (5:39) | 30 | | | | |
| Total | 6 | 6:00:05 | 37.63 | | 60.56 | | 1041 | | | | |
Running 55:45 [4] 11.35 km (4:55 / km) +27m 4:51 / km
Out to Jersey Marine then 6x ~850m (90s) along pavement
5 PM
Running 44:29 [2] 7.22 km (6:10 / km) +299m 5:06 / km
2x Kilvey
9 AM
Running 1:51:44 [3] 20.75 km (5:23 / km) +327m 4:59 / km
Beach and Clyne loop with Ben, Tom and Chris. Beautiful weather! Felt like summer :)
10 AM
Running 21:31 [2] 4.16 km (5:10 / km) +15m 5:05 / km
Orienteering 20:08 [3] 3.56 km (5:39 / km) +30m 5:26 / km
3x O-intervals at Crymlyn Burrows. Some parts I was a bit hesitant as the shapes are so low and vague, but nice to be out on a map again especially in the warm sunshine. Hoping we’ll have a bit more choice of map in a couple of weeks!
Running 27:16 [2] 4.89 km (5:35 / km) +23m 5:27 / km
5 PM
Running 49:12 [3] 8.63 km (5:42 / km) +320m 4:49 / km
2x Kilvey, another glorious sunset. Really enjoying this weather!
8 PM
Strength & Conditioning 30:00 [2]
S+C session with Talent South
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