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Training Log: megcd

In the last 7 days:

activity # timemileskm+m
  Running5 3:16:14 19.58 31.51 330
  Strength&Conditioning2 1:15:00
  Yoga1 1:00:00
  Cycling2 40:00
  Total9 6:11:14 19.58 31.51 330
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WeThFrSaSuMoTu

Monday Dec 5 #

5 PM

Strength&Conditioning 35:00 [3]

Core
7 PM

Running 1:00:16 [2] 10.42 km (5:47 / km) +170m 5:21 / km

Easy around Ashton court, Abbots Pool, and Leigh woods with the Monday Night Crew

Sunday Dec 4 #

2 PM

Running 35:58 [3] 7.7 km (4:40 / km) +30m 4:35 / km

On the Downs. Attempted a session but failed (really need to run sessions with other people) so ended up doing a sort of fartlek type thing. Good to get the legs turning over anyway. Will probably be at Coombe Dingle this week

Saturday Dec 3 #

2 PM

Cycling 20:00 [3]

To the other side of Blaise to watch Ben's xc.
Got a puncture halfway home
5 PM

Running 49:00 [3] 9.53 km (5:08 / km) +100m 4:53 / km

To the start of Leigh woods O and back.
Bought wrong inner tube for bike when we eventually got home and didn't have much time so had to miss orienteering and just go for a run instead

Friday Dec 2 #

8 AM

Yoga 1:00:00 [1]

12 PM

Strength&Conditioning 40:00 [3]

Core + Glutes

Thursday Dec 1 #

9 AM

Running 21:00 [2] 3.86 km (5:26 / km) +30m 5:14 / km

Nice n easy on the frosty sunny downs :)

Wednesday Nov 30 #

5 PM

Cycling 20:00 [1]

to/from Blaise

Running 30:00 [1]

Hanging/collecting for our uboc night training

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