Training Log: megcd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 46:16 | 5.75 | (8:02) | 9.26 | (5:00) | 30 | |||||
| Total | 2 | 46:16 | 5.75 | (8:02) | 9.26 | (5:00) | 30 | |||||
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Thursday Jul 27 #
Note
Happy with my run in sprint relay today - aside from that error on 16 (ahead of myself with hedges), probs couldn't have gone much better, just not as fast as the other girls though surprising to see how much of the course I kept up with them for. Tessa, Peter and Ralph did awesome jobs!
Sprint was okay nav wise, couple of missed routes but just getting v tired in second half and spending a lot of extra time getting in and out of controls.
Not happy with middle - control 2 was not my routechoice, just a mistake heading too far right and should have noticed earlier. Also control 10 wandering about. Not great and a bit gutted not to have had a good forest international race for myself this year.
Anyway glad to end the World Games and racing season with a good one and looking forward to some chilled orienteering at Scottish next week :)
Sprint was okay nav wise, couple of missed routes but just getting v tired in second half and spending a lot of extra time getting in and out of controls.
Not happy with middle - control 2 was not my routechoice, just a mistake heading too far right and should have noticed earlier. Also control 10 wandering about. Not great and a bit gutted not to have had a good forest international race for myself this year.
Anyway glad to end the World Games and racing season with a good one and looking forward to some chilled orienteering at Scottish next week :)
Wednesday Jul 26 #
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Friday Jul 21 #
Running 31:16 [3] 6.26 km (5:00 / km) +30m 4:53 / km
Cycle track with Ben
- Jul 30 [0w, 3d]: Y - 2017 Scottish 6 Days, Royal Deeside
- Sep 9 [6w, 2d]: Y - Senior Home Internationals Individual/Relays
- Jun 17, 2050 [1,716w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 29 | | ||||||||||
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| Jul 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
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