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Training Log: megcd

In the last 7 days:

activity # timemileskm+m
  Running3 2:00:40 12.63(9:33) 20.33(5:56) 385
  Cycling1 1:30:00
  Orienteering1 35:00 4.35(8:03) 7.0(5:00)
  Strength&Conditioning1 30:00
  Total5 4:35:40 16.98 27.33 385
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TuWeThFrSaSuMo

Saturday Jul 14 #

4 PM

Running 43:10 [3] 6.54 km (6:36 / km) +235m 5:36 / km

Tour de Arthur’s Seat with Ben and Jonny. Crags and Purkos, also taking a peek over MFD from the top. Fun fun, nice to see what everyone talks about on here!

Friday Jul 13 #

Note

Graduation yay!
Not much training this week but I’ve been walking loads every day and not sleeping quite enough so am pretty tired. Should be able to find more time to chill in next few days before world uni’s

Thursday Jul 12 #

Running 18:05 [3] 2.67 km (6:46 / km) +150m 5:17 / km

Jog from the station up to Bath uni

Orienteering 35:00 [3] 7.0 km (5:00 / km)

Pre running sprints

Running 15:47 [3] 2.82 km (5:36 / km)

Back down then a lovely lunch with Jess :)
6 PM

Strength&Conditioning 30:00 [3]

Core and glutes
Good little session, perhaps the last time in the uni gym

Wednesday Jul 11 #

9 AM

Cycling 1:30:00 [1]

To Bath and back with Ben, lovely day out :D
Over 3hrs total but v chilled so just logging this

Tuesday Jul 10 #

7 PM

Running 43:38 [1] 8.3 km (5:15 / km)

Easy jogging on the Downs while Ben ran reps. Still not feeling recovered, I think warm nights aren’t helping

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