Training Log: megcd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| X-Training | 1 | 1:00:00 | ||||||||||
| Running | 1 | 20:00 | 2.17 | (9:12) | 3.5 | (5:43) | 30 | |||||
| Total | 2 | 1:20:00 | 2.17 | 3.5 | 30 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Sep 22 #
Note
(sick)
Still not great
6 PM
Running 20:00 [1] 3.5 km (5:43 / km) +30m 5:29 / km
Have been wanting to do this the past few days but not up to it. Finally feeling good enough this evening so had a lil jog on the downs for some fresh air. There's a nice event tomorrow at Highmeadow - hoping to go, will see in the morning
Thursday Sep 21 #
Note
(sick)
Just a cold but I feel awful
Monday Sep 18 #
10 AM
X-Training 1:00:00 [3]
Xtrainer
Also saw Henry this morning for physio screening -> mobility + left glute
Also saw Henry this morning for physio screening -> mobility + left glute
- Sep 30 [0w, 6d]: Y - British Sprint & Middle Champs
- Oct 7 [1w, 6d]: Y - 25manna
- Jun 17, 2050 [1,707w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar