Training Log: megcd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:00:40 | 12.63 | (9:33) | 20.33 | (5:56) | 385 | |||||
| Cycling | 1 | 1:30:00 | ||||||||||
| Orienteering | 1 | 35:00 | 4.35 | (8:03) | 7.0 | (5:00) | ||||||
| Strength&Conditioning | 1 | 30:00 | ||||||||||
| Total | 5 | 4:35:40 | 16.98 | 27.33 | 385 | |||||||
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Saturday Jul 14 #
4 PM
Running 43:10 [3] 6.54 km (6:36 / km) +235m 5:36 / km
Tour de Arthur’s Seat with Ben and Jonny. Crags and Purkos, also taking a peek over MFD from the top. Fun fun, nice to see what everyone talks about on here!
Friday Jul 13 #
Note
Graduation yay!
Not much training this week but I’ve been walking loads every day and not sleeping quite enough so am pretty tired. Should be able to find more time to chill in next few days before world uni’s
Not much training this week but I’ve been walking loads every day and not sleeping quite enough so am pretty tired. Should be able to find more time to chill in next few days before world uni’s
Thursday Jul 12 #
Running 18:05 [3] 2.67 km (6:46 / km) +150m 5:17 / km
Jog from the station up to Bath uni
Orienteering 35:00 [3] 7.0 km (5:00 / km)
Pre running sprints
Running 15:47 [3] 2.82 km (5:36 / km)
Back down then a lovely lunch with Jess :)
6 PM
Strength&Conditioning 30:00 [3]
Core and glutes
Good little session, perhaps the last time in the uni gym
Good little session, perhaps the last time in the uni gym
Wednesday Jul 11 #
9 AM
Cycling 1:30:00 [1]
To Bath and back with Ben, lovely day out :D
Over 3hrs total but v chilled so just logging this
Over 3hrs total but v chilled so just logging this
Tuesday Jul 10 #
7 PM
Running 43:38 [1] 8.3 km (5:15 / km)
Easy jogging on the Downs while Ben ran reps. Still not feeling recovered, I think warm nights aren’t helping
- Jul 17 [0w, 1d]: Y - World University Orienteering Championships 2018
- Jul 25 [1w, 2d]: Y - OO Cup
- Aug 4 [2w, 5d]: Y - WOC 2018 - Latvia
- Sep 8 [7w, 5d]: Y - Senior Home Internationals Individual/Relays
- Sep 15 [8w, 5d]: Y - 2018 Welsh League Event / Orienteering Championships
- Jun 17, 2050 [1,665w, 4d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | |
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