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Training Log: nosnhoj

In the last 7 days:

activity # timemileskm+m
  Running2 2:26:52 18.83(7:48) 30.3(4:51) 40
  Cycling - Indoor1 1:00:00
  Swimming1 35:00 0.99(35:12) 1.6(21:53)
  Total4 4:01:52 19.82 31.9 40
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Saturday Feb 25 #

10 AM

Running 1:33:08 [2] 18.5 km (5:02 / km) +11m 5:01 / km

Had Nik and the kids drive me up to Scenic Caves to see if it was open however no luck and therefore the new plan was to run home. It was really windy running across the top and stuck to roads (mostly). Ran in front of Loree, and down 7, to 40 and took the rail trail home.

Friday Feb 24 #

6 AM

Swimming 35:00 [2] 1.6 km (21:52 / km)

Thursday Feb 23 #

8 PM

Cycling - Indoor (Spin bike) 1:00:00 [2]

Even though it was really warm outside, could make an outdoor ride work tonight.

Wednesday Feb 22 #

6 PM

Running tempo 53:44 [3] 11.8 km (4:33 / km) +29m 4:30 / km

Tempo run around Milton...great, mild night for a run! Legs felt really good.

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