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Training Log: nosnhoj

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:01:59 72.7(18.0/h) 117.0(29.0/h) 961
  Running2 1:55:42 13.79(8:23) 22.2(5:13) 307
  Swimming2 1:25:00 2.33(36:29) 3.75(22:40)
  Cycling - Indoor1 1:00:00
  Total7 8:22:41 88.83 142.95 1268
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Thursday Apr 27 #

6 PM

Cycling - Indoor 1:00:00 [2]

Wednesday Apr 26 #

6 PM

Running 46:50 [3] 10.4 km (4:30 / km) +28m 4:27 / km

Run to velodrome and back.

Tuesday Apr 25 #

6 AM

Swimming 45:00 [2] 2.0 km (22:30 / km)

6 PM

Cycling 1:33:48 [3] 48.6 km (31.1 kph) +332m

Up 6th line with DC and ST.

Sunday Apr 23 #

9 AM

Cycling 2:28:11 [3] 68.4 km (27.7 kph) +629m

A little trouble getting going for the ride as I needed to make a few fixes on the bike on the fly. DC patient and we finally got going; headed over and up Pretty River and it was a beautiful sunny day but the wind was pretty fierce! PR was not too bad but it was tougher as we turned into the wind on 31. We eventually go to 2 and then headed to Ravenna via Redwing, for a much deserved butter tart and coffee. Glad it was with the wind the whole way home. A good spring ride.

Saturday Apr 22 #

9 AM

Running 1:08:52 [2] 11.8 km (5:50 / km) +279m 5:13 / km

Run up the switchback and around the top before heading home. Was not feeling it today.

Friday Apr 21 #

7 AM

Swimming 40:00 [2] 1.75 km (22:51 / km)

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