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Training Log: nosnhoj

In the last 7 days:

activity # timemileskm+m
  Running1 2:56:00 9.94(17:42) 16.0(11:00)
  Cycling - Indoor1 30:00
  Total2 3:26:00 9.94 16.0
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2:56
0:00
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Saturday Jan 13 #

11 AM

Running race (Snowshoe) 2:56:00 [3] 16.0 km (11:00 / km)

Snowshoe Raid with Tim - cold temps but a decent day for a snowshoe race. Despite the thaw this week, there was a fair amount of snow at Pretty River. We started with a sneaky move by getting a easy control that was not the initial way we wanted to go with the idea that the trail would then be packed down. I thought it was a good move but the snow was not really deep enough to get the real benefit in the end. (To be continued...its dinner!!)

Friday Jan 12 #

6 PM

Cycling - Indoor 30:00 [1]

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