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Training Log: nosnhoj

In the last 7 days:

activity # timemileskm+m
  Running2 1:53:08 12.25(9:14) 19.72(5:44) 134
  Cycling1 1:07:05 15.84(14.2/h) 25.5(22.8/h) 142
  Total3 3:00:13 28.1(6:25) 45.22(3:59) 276
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Saturday Nov 18 #

3 PM

Cycling 1:07:05 [2] 25.5 km (22.8 kph) +142m

Cool ride along the rail trail to Meaford and round GBSS.

Friday Nov 17 #

4 PM

Running 1:06:08 [2] 10.5 km (6:18 / km) +134m 5:55 / km

Meaford loop with Nik and Jason.

Wednesday Nov 15 #

7 AM

Running (Treadmill) 47:00 [2] 9.22 km (5:06 / km)

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