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Training Log: nosnhoj

In the last 7 days:

activity # timemileskm+m
  Running2 3:10:07 20.69(9:11) 33.29(5:43) 700
  Cycling1 58:46 14.28(14.6/h) 22.98(23.5/h) 318
  Weights/Strength1 30:00
  Total4 4:38:53 34.96 56.27 1018
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1:52
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SaSuMoTuWeThFr

Wednesday Sep 19 #

4 PM

Running long 1:52:22 [2] 19.27 km (5:50 / km) +434m 5:14 / km

Great run in the hills of Santa Fe.

Tuesday Sep 18 #

7 AM

Weights/Strength 30:00 [2]

Room and hotel gym.

Sunday Sep 16 #

4 PM

Running 1:17:45 [2] 14.02 km (5:33 / km) +266m 5:04 / km

Really fun run exploring Santa Fe, NM; found some great trails that I hope to explore more this week.

Saturday Sep 15 #

10 AM

Cycling 58:46 [3] 22.98 km (23.5 kph) +318m

Short and quick ride up Old Mail Road and across 3 to Frogs hollow.

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Recent Weeks:

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Ending
Training hours by intensity
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10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
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Training hours by activity
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10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
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120
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

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