Training Log: nosnhoj
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 4:58:13 | 61.02 | (12.3/h) | 98.2 | (19.8/h) | 1316 | |||||
| Running | 1 | 45:17 | 5.4 | (8:23) | 8.69 | (5:13) | 14 | |||||
| Total | 3 | 5:43:30 | 66.42 | (5:10) | 106.89 | (3:13) | 1330 | |||||
| « |
| ||||||||||
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday Jun 3 #
8 AM
Cycling (Gravel) 4:04:09 [3] 91.52 km (22.5 kph) +1183m
ahr:128 max:162
Course Pre-Ride with Andrew
Oh boy! It is going to be a challenge next weekend to complete the 3 laps!
Oh boy! It is going to be a challenge next weekend to complete the 3 laps!
Friday Jun 2 #
5 PM
Running 45:17 [3] 8.69 km (5:13 / km) +14m 5:10 / km
shoes: Salomon Ultra Glide
Clendenah Run
Great way to start the weekend!
Great way to start the weekend!
Thursday Jun 1 #
7 PM
Cycling (MTB) 54:04 6.68 km (7.4 kph) +133m
CORC Ride
AT Duntroon Highlands...plus beers after with Rob and Ellen
AT Duntroon Highlands...plus beers after with Rob and Ellen
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Jun 4 | | |||||||||||||||||
| May 28 | | |||||||||||||||||
| May 21 | | |||||||||||||||||
| May 14 | | |||||||||||||||||
| May 7 | |
all weeks | months | years | as calendar