Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nosnhoj

In the last 7 days:

activity # timemileskm+m
  XC Skiing1 1:38:13 14.71(6:41) 23.67(4:09) 340
  Running1 1:31:59 9.39(9:48) 15.11(6:05) 64
  Cycling - Indoor1 1:10:00 19.39(3:37) 31.2(2:15) 655
  Snowboarding/Skiing1 15:00
  Total4 4:35:12 43.48 69.98 1059
«
1:46
0:00
SaSuMoTuWeThFr

Monday Mar 1 #

7 PM

Cycling - Indoor (Zwift) 1:10:00 [2] 31.2 km (2:15 / km) +655m 2:02 / km

Zwift Academy Tri: Bike Workout 2 | Aerobic Threshold Development - I Like this one (ie. not too hard!) or maybe the company was good...(Nik ran the treadmill).

Sunday Feb 28 #

10 AM

Snowboarding/Skiing 15:00 [1]

12 PM

Running 1:31:59 [2] 15.11 km (6:05 / km) +64m 5:58 / km

Meaford loop - Circle of Life Run...not much left of the deer on the trail!

Saturday Feb 27 #

9 AM

XC Skiing 1:38:13 intensity: (38:13 @2) + (30:00 @3) + (30:00 @4) 23.67 km (4:09 / km) +340m 3:52 / km

Lung busting skate ski with Gooder at Scenic Caves...snow was a little soft and sticky where it was not groomed but the conditions were not bad considering it was raining on my way there.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

all weeks | months | years | as calendar