Training Log: nosnhoj
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 2:12:19 | 20.24 | (9.2/h) | 32.58 | (14.8/h) | 615 | |||||
| Running | 1 | 43:13 | 2.96 | (14:37) | 4.76 | (9:05) | 477 | |||||
| Total | 2 | 2:55:32 | 23.2 | (7:34) | 37.34 | (4:42) | 1092 | |||||
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Tuesday Jul 23 #
7 AM
Running 43:13 [2] 4.76 km (9:05 / km) +477m 6:03 / km
shoes: Hoka Speedgoat 5
Peaks with Poles (and Ellen!)
Poles actually work! 2 times.
Poles actually work! 2 times.
Sunday Jul 21 #
Event: The Smokey
11 AM
Cycling (MTB) 2:12:19 [2] 32.58 km (14.8 kph) +615m
Lunch Ride with Scott F up Osler and around 3 stage. With a great stop at the best coffee place in Castle Glen!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jul 28 | | ||||||||||||
| Jul 21 | | ||||||||||||
| Jul 14 | | ||||||||||||
| Jul 7 | | ||||||||||||
| Jun 30 | |
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