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Training Log: nosnhoj

In the last 7 days:

activity # timemileskm+m
  Cycling - Indoor2 1:30:00
  Swimming2 1:30:00 2.24(40:14) 3.6(25:00)
  Running1 1:08:40 8.2(8:22) 13.2(5:12) 330
  Cycling1 32:57 6.15(11.2/h) 9.9(18.0/h) 150
  Total6 4:41:37 16.59 26.7 480
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Monday Dec 5 #

6 AM

Swimming 30:00 [2] 1.4 km (21:26 / km)

Sunday Dec 4 #

12 PM

Running 1:08:40 [2] 13.2 km (5:12 / km) +330m 4:37 / km

Finally back running! Ran around the base of the ski hills...it was quite muddy with a little snow!

Saturday Dec 3 #

2 PM

Cycling (MTB) 32:57 [2] 9.9 km (18.0 kph) +150m

Rode up to Kelso but had a flat after 30 minutes...had to call Nik to pick me up...no tube!
3 PM

Cycling - Indoor 30:00 [2]

Friday Dec 2 #

7 PM

Swimming 1:00:00 [2] 2.2 km (27:16 / km)

Started swimming with Tornado Triathlon. It was great to have a structured swim to keep me motivated.

Thursday Dec 1 #

6 AM

Cycling - Indoor 1:00:00 [2]

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