Training Log: nosnhoj
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling - Indoor | 1 | 1:00:00 | 22.0 | (2:44) | 35.4 | (1:42) | 179 | |||||
| Running | 1 | 44:00 | 3.75 | (11:43) | 6.04 | (7:17) | 87 | |||||
| Total | 2 | 1:44:00 | 25.75 | (4:02) | 41.44 | (2:31) | 266 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Saturday Apr 20 #
10 AM
Cycling - Indoor (Zwift) 1:00:00 [2] 35.4 km (1:42 / km) +179m 1:39 / km
Thursday Apr 18 #
6 PM
Running 44:00 [1] 6.04 km (7:17 / km) +87m 6:48 / km
Run with Mike at 16 Mile Creek
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
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