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Training Log: nosnhoj

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:56:47 65.74(16.7/h) 105.8(26.8/h) 688
  Running1 1:59:33 14.11(8:29) 22.7(5:16) 422
  Swimming2 1:05:00 1.9(34:18) 3.05(21:19)
  Total5 7:01:20 81.74(5:09) 131.55(3:12) 1110
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WeThFrSaSuMoTu

Monday Jun 26 #

6 AM

Swimming 40:00 [2] 1.8 km (22:13 / km)

Sunday Jun 25 #

9 AM

Running 1:59:33 [3] 22.7 km (5:16 / km) +422m 4:49 / km

Great run between the rain. Ran the road (7) up to Loree forest and then down the switchback.

Saturday Jun 24 #

2 PM

Cycling 2:40:47 [2] 74.3 km (27.7 kph) +688m

Rode from home to Grand Valley on the way to the cabin. It was uphill and into the wind all the way...would have rode longer but I blame the U2 concert last night!

Thursday Jun 22 #

12 PM

Swimming 25:00 [2] 1.25 km (20:00 / km)

Lunch swim

Wednesday Jun 21 #

7 AM

Cycling 1:16:00 [2] 31.5 km (24.9 kph)

Commute to work with a little extra ride down to lakeshore.

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