Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nosnhoj

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:06:08 72.91(17.8/h) 117.34(28.6/h) 1042
  Running2 1:43:09 11.04(9:21) 17.77(5:48) 358
  Cycling - Indoor1 1:00:23 22.51(2:41) 36.23(1:40) 314
  Weights/Strength1 47:51
  Total7 7:37:31 106.47 171.34 1714
«
2:19
0:00
WeThFrSaSuMoTu

Sunday May 24 #

8 AM

Cycling 2:06:53 [2] 65.23 km (30.8 kph) +419m

Beaver Valley out and back - Wind was pretty tough on the way out but was a very fast ride back

Saturday May 23 #

8 AM

Running 1:17:10 [2] 12.45 km (6:12 / km) +331m 5:28 / km

Great Run up a new route at Osler with Jamie.
3 PM

Cycling (MTB) 1:02:34 [2] 25.09 km (24.1 kph) +345m

Afternoon Rip up Old Mail road - PR but likely because of the new bike!

Friday May 22 #

7 AM

Cycling - Indoor (zwift) 50:23 [4] 32.23 km (1:34 / km) +314m 1:29 / km

Race with Ryan and McCartney - 3R LaGuardia Loop Reverse Flat Race - 8 Laps (24.5km/15.2mi 216m) (C) - 217 W for the race (202 for the ride).

Cycling - Indoor warm up/down (Zwift) 10:00 [1] 4.0 km (2:30 / km)

Thursday May 21 #

5 PM

Running 25:59 [2] 5.32 km (4:53 / km) +27m 4:46 / km

A bit of a run fail tonight but got out for a bit.

Wednesday May 20 #

8 AM

Weights/Strength 47:51 [2]

Solo boot camp
5 PM

Cycling 56:41 [2] 27.02 km (28.6 kph) +278m

Up to the end of Frogs Hollow.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 24
May 17
May 10
May 3
Apr 26

Week
Ending
Training hours by activity
0123456789
10
May 24
May 17
May 10
May 3
Apr 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210
220
May 24
May 17
May 10
May 3
Apr 26

all weeks | months | years | as calendar