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Training Log: nosnhoj

In the last 7 days:

activity # timemileskm+m
  Running2 5:30:03 23.78(13:53) 38.27(8:37) 1601
  Weights/Strength1 31:00
  Paddling1 15:00
  Total4 6:16:03 23.78 38.27 1601
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4:05
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WeThFrSaSuMoTu

Saturday Apr 13 #

7 AM

Running 4:05:08 [2] 22.03 km (11:08 / km) +1445m 8:23 / km
shoes: Salomon Ultra Glide

Lynn Valley - Grouse Run
A little elevation

Friday Apr 12 #

8 AM

Weights/Strength 31:00 [2]

9 AM

Paddling 15:00 [2]

At gym

Wednesday Apr 10 #

7 AM

Running 1:24:55 [2] 16.24 km (5:14 / km) +156m 4:59 / km
shoes: Salomon Ultra Glide

Stanley Park Run

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Apr 14
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