Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nosnhoj

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:09:40 36.23(16.8/h) 58.3(27.0/h) 397
  Running1 58:26 6.9(8:28) 11.1(5:16) 44
  Total3 3:08:06 43.12(4:22) 69.4(2:43) 441
«
1:14
0:00
MoTuWeThFrSaSu

Sunday Sep 24 #

8 AM

Cycling 54:45 [2] 21.7 km (23.8 kph) +37m

Rail trail ride to cabin; what an awesome morning (especially for Sept 24). It was probably 25 degrees by the time I finished the short ride.

Saturday Sep 23 #

9 AM

Cycling 1:14:55 [2] 36.6 km (29.3 kph) +360m

Up 40 to the second 7 and back along Frogs hollow.

Wednesday Sep 20 #

6 PM

Running 58:26 [2] 11.1 km (5:16 / km) +44m 5:10 / km

Run with DC in HAFTA; so tired and hot!

« Earlier

Recent Comments

Recent
Nice work 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar