Monthly Training: rkinsley
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.7 |  | ||||||||||
| 2006.7 | | ||||||||||
| 2006.5 | | ||||||||||
| 2006.4 | | ||||||||||
| 2006.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.7 | | ||||||||||
| 2006.7 | | ||||||||||
| 2006.5 | | ||||||||||
| 2006.4 | | ||||||||||
| 2006.3 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2007.7 | | ||||||||||
| 2006.7 | | ||||||||||
| 2006.5 | | ||||||||||
| 2006.4 | | ||||||||||
| 2006.3 | |
| Bike/Orienteer |
| Canoe/Orienteer |
| Elliptical |
| Mt. Biking |
| Orienteering |
| Road Biking |
| Team Challenges |
| Trail Running |