Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2014.2 | |||||||||||
2014.1 | |||||||||||
2013.12 | |||||||||||
2013.11 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2014.2 | |||||||||||
2014.1 | |||||||||||
2013.12 | |||||||||||
2013.11 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014.2 | |||||||||||
2014.1 | |||||||||||
2013.12 | |||||||||||
2013.11 |
Cycling | |
Mixed Running | |
Road Running | |
SUP | |
Trail Running |