Monthly Training: yasarismet
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.9 |  | ||||||||||
| 2016.8 | | ||||||||||
| 2016.7 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.9 | | ||||||||||
| 2016.8 | | ||||||||||
| 2016.7 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016.9 | | ||||||||||
| 2016.8 | | ||||||||||
| 2016.7 | |
| Core Strength |
| Cycling |
| Orienteering |
| Running |
| Unspecified |