Monthly Training: simarno
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.11 |  | ||||||||||
| 2016.10 | | ||||||||||
| 2016.9 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | | ||||||||||
| 2016.9 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | | ||||||||||
| 2016.9 | |
| Cross-contry |
| Cycling |
| Endurance |
| Fast endurance |
| Fastest |
| Football |
| Footing |
| Intervals session |
| Orienteering |
| Preparing xc |
| Race in the wood |
| Race on road |
| Squats |
| Swimming |
| Warm/up |