Monthly Training: preka
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.2 |  | ||||||||||
| 2017.1 | | ||||||||||
| 2016.12 | | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.2 | | ||||||||||
| 2017.1 | | ||||||||||
| 2016.12 | | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2017.2 | | ||||||||||
| 2017.1 | | ||||||||||
| 2016.12 | | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | |
| Cross training |
| Orienteering |
| Running |
| Running techniques |
| Stationary bike |
| Strength |
| Stretching |
| Warm up/down |