Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.6 | |||||||||||
2008.4 | |||||||||||
2008.3 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.6 | |||||||||||
2008.4 | |||||||||||
2008.3 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008.6 | |||||||||||
2008.4 | |||||||||||
2008.3 |
Ball Work | |
Circuit Training | |
Cycling | |
Fell Running | |
Gaelic | |
Orienteering | |
Rowing | |
Soccer | |
Strength | |
Stretching | |
Swimming |