Monthly Training: resonant_evil
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.2 |  | ||||||||||
| 2009.6 | | ||||||||||
| 2009.5 | | ||||||||||
| 2008.10 | | ||||||||||
| 2008.9 | | ||||||||||
| 2008.8 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.2 | | ||||||||||
| 2009.6 | | ||||||||||
| 2009.5 | | ||||||||||
| 2008.10 | | ||||||||||
| 2008.9 | | ||||||||||
| 2008.8 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2010.2 | | ||||||||||
| 2009.6 | | ||||||||||
| 2009.5 | | ||||||||||
| 2008.10 | | ||||||||||
| 2008.9 | | ||||||||||
| 2008.8 | |
| bike |
| concept II row |
| hike |
| pt test |
| roundball |
| run |
| run, swim, run |
| swim |
| xfit/cal |