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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Acker

MonthTraining hours by intensity
04812162024283236
40
2012.4
2012.2
2012.1
2011.12
2011.11
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2

MonthTraining hours by activity
04812162024283236
40
2012.4
2012.2
2012.1
2011.12
2011.11
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2

MonthTraining miles by activity
0255075100125150175200225250275300
325
2012.4
2012.2
2012.1
2011.12
2011.11
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2

Alex Training
Bike Ride
Cross Fit
Crossfit
Gym
Intervals
Orienteering
Run
Soccer
Sprint
Sprinterval
Swimming
Terrain Run
Time Trial (3km)
Unspecified
Warm Up/Down