Monthly Training: Deaner
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.5 |  | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | | ||||||||||
| 2010.9 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.5 | | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | | ||||||||||
| 2010.9 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.5 | |||||||||||
| 2010.11 | |||||||||||
| 2010.10 | |||||||||||
| 2010.9 |
| Bike ride |
| Cut wood |
| Drywall sanding |
| Heavy Lifting |
| knee-boarding |
| Nature Walk |
| Push car |
| Sod laying |
| straw removal |
| Strip and replace flooring |
| Tour on foot |
| volleyball |
| water ski-ing |
| work out video |