Monthly Training 2010: obewan
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.12 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.12 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010.12 | |
| Bike |
| Core |
| Cross Country |
| Gym |
| MTBO |
| Multisport |
| orienteering |
| Running |
| Swimming |
| Training |
| Walking |