Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2020.12 | |||||||||||
2020.11 | |||||||||||
2020.10 | |||||||||||
2020.9 | |||||||||||
2020.8 | |||||||||||
2020.7 | |||||||||||
2020.6 | |||||||||||
2020.5 | |||||||||||
2020.4 | |||||||||||
2020.3 | |||||||||||
2020.2 | |||||||||||
2020.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2020.12 | |||||||||||
2020.11 | |||||||||||
2020.10 | |||||||||||
2020.9 | |||||||||||
2020.8 | |||||||||||
2020.7 | |||||||||||
2020.6 | |||||||||||
2020.5 | |||||||||||
2020.4 | |||||||||||
2020.3 | |||||||||||
2020.2 | |||||||||||
2020.1 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2020.12 | |||||||||||
2020.11 | |||||||||||
2020.10 | |||||||||||
2020.9 | |||||||||||
2020.8 | |||||||||||
2020.7 | |||||||||||
2020.6 | |||||||||||
2020.5 | |||||||||||
2020.4 | |||||||||||
2020.3 | |||||||||||
2020.2 | |||||||||||
2020.1 |
Berry Picking | |
Biking on Bike Path | |
Biking on the beach | |
Bowling | |
Canoeing | |
Cardio DVD | |
Carrying Boxes | |
Climbing a lighthouse | |
Climbing Stairs | |
Crunches | |
Doug-ing | |
Ellipical | |
Flexibility & Stretching | |
Hanging Trail Markers | |
hiking | |
Kayaking | |
Mowing Lawn | |
Orienteering | |
Push-Ups | |
Reverse Crunch | |
Reverse Push-ups | |
Shoveling | |
Skating | |
Skiing | |
Snowshoeing | |
strength | |
walk/jog on trail | |
Walk/jog on Treadmill | |
walking on road | |
Walking on the Beach | |
Walking on trail | |
walking on treadmill | |
Weights | |
Whale Watching | |
Yoga |