Monthly Training 2011: pepa.
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.12 |  | ||||||||||
| 2011.11 | | ||||||||||
| 2011.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.12 | | ||||||||||
| 2011.11 | | ||||||||||
| 2011.10 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011.12 | | ||||||||||
| 2011.11 | | ||||||||||
| 2011.10 | |
| climbing |
| cycling |
| cycling indoor |
| LA-Training |
| orienteering |
| Physio |
| rollerSki |
| running |
| strength & coordination |
| stretching |
| swimming |
| Teamsports |
| xc-ski |