Monthly Training 2009: Cat T
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.12 |  | ||||||||||
| 2009.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.12 | | ||||||||||
| 2009.11 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009.12 | | ||||||||||
| 2009.11 |
| Alternative training |
| Aquarunning - easy |
| Aquarunning - hard |
| Jympa |
| Orienteering - easy |
| Orienteering - hard |
| Orienteering - medium |
| Running - easy |
| Running - hard |
| Running - medium |
| S&C |
| Swimming |
| Unspecified |
| XC skiing - easy |