Monthly Training 2012: rightsideways
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.2 |  | ||||||||||
| 2012.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | |
| commute |
| cycling |
| general strength |
| hike/run |
| indoor rowing |
| kayak |
| mtn. biking |
| rollerski - classic |
| rollerski - skate |
| running |
| ski - classic |
| ski - skate |
| swimming |
| telemark skiing |
| Triathlon |
| Yoga |