Monthly Training 2015: Florence
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 |
 | Circuits |
| Climbing |
| Core Work |
| Cross Country |
| Cross Trainer |
| Cycling |
| Drills |
| fell race |
| Football |
| Football 3G |
| Gym |
| hill reps |
| Intervals |
| jog |
| new years day event |
| night score |
| Orienteering |
| Physio Exercises |
| Road Running |
| Rowing |
| Running |
| Spinning |
| squash |
| Strength and Conditioning |
| stretching |
| Swimming |
| trainspotting |
| Trampoline Running |
| Treadmill Running |
| Walking |
| Warm Down |
| Warm up |