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400m intervals: 400m intervals

May 24, 2014
Rubberized track, time to nearest whole second: groups of 4
added by: BP, May 24, 2014 8:34 PM

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# 1600mlostspd1.
400m
2.
400m
3.
400m
Finish
400m
 
1.BP
[ sa ]
5:28
(3:25/km)
103.9
(3:21)
 
1:21 (1)
1:21 (1)
1:22 (1)
2:43 (1)
1:23 (1)
4:06 (1)
1:22 (2)
5:28 (1)
BP
[ sa ]
2.BP r1 2014-09-25
[ sa ]
5:33
(3:28/km)
101.2
(3:27)
 
1:25 (2)
1:25 (2)
1:25 (2)
2:50 (2)
1:23 (1)
4:13 (2)
1:20 (1)
5:33 (2)
BP r1 2014-09-25
[ sa ]
3.BP r2 2015-04-18
[ sa ]
5:46
(3:36/km)
97.5
(3:35)
 
1:28 (3)
1:28 (3)
1:27 (3)
2:55 (3)
1:26 (3)
4:21 (3)
1:25 (3)
5:46 (3)
BP r2 2015-04-18
[ sa ]
4.BP r3 2015-07-23
[ sa | log ]
5:57
(3:43/km)
94.4
(3:42)
 
1:31 (4)
1:31 (4)
1:30 (4)
3:01 (4)
1:30 (4)
4:31 (4)
1:26 (4)
5:57 (4)
BP r3 2015-07-23
[ sa | log ]

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